PODCAST · music
Reflections with VAL.
by Reflections with VAL.
Welcome to a platform where all walks of life and all forms of creatives are welcomed in expressing who they truly are. The creator and host VAL. interviews a different guest each episode to uncover how they each discovered their purpose in life and the lesson learned along the way.
Episodes
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It’s Never too Late | Ep. 82 Feat. J Rose [Reflections With VAL.] (Podcast)
It’s Never too Late Feat. J Rose | Episode 82 [Reflections With VAL.] (Podcast) * Welcome back to Reflections, where you take a sit with VAL. as she displays important underground music & interviews a guest here and there. This episode VAL. takes deep dives into Codependency in the independent...
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Codependency | Ep. 81 Feat. Young Benny [Reflections With VAL.] (Podcast)
Codependency | Ep.81 Feat. Young Benny [Reflections With VAL.] (Podcast) * This episode VAL. takes deep dives into Codependency in the artistry scene with her guest speaker, Young Benny an artist from Caldwell , New Jersey. They first met seeing each-other performing in different open-mic's in...
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Toxic Femininity Feat. Jonathan Rivera | Ep. 80 [Reflections With VAL.] (Podcast)
Toxic Femininity Feat. Jonathan Rivera | Episode 80 [Reflections With VAL.] (Podcast) * Welcome back to Reflections, where you take a sit with VAL. as she displays important underground music 7 interviews a guest here and there. This episode VAL. takes deep dives into Toxic Femininity with her...
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Being the Spark | Ep. 79 [Reflections with VAL.]
Being the Spark | Episode 79 [Reflections With VAL.] (Podcast) * Welcome back to the solo episodes with Reflections, where you take a sit with VAL. as she displays important underground music. This episode VAL. takes deep dives into with her guest Speedy Tribe... a motivational speaker from New...
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The Process | Episode 78 [Reflections With VAL.] (Podcast)
The Process | Episode 78 Feat. @Soulfully_val [Reflections With VAL.] (Podcast) * Welcome back to the solo episodes with Reflections, where you take a sit with VAL. as she displays important underground music. This episode VAL. takes deeps dives into her how her week went and hope your week went...
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Stop Building your Own Walls | Ep.77 [Reflections with VAL.]
Ep.77 | Stop Building your Own Walls (Reflections With VAL.)(Podcast) (Interview) * * * * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode we speak on running away from the walls we created based on our past experiences. Are…
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Jagua & Overcoming | Ep. 76 Feat. @Hennaharmony82
Jagua & Overcoming | Ep. 76 Feat. @Hennaharmony82 (Reflections With VAL.) (Podcast) * Welcome back to Reflections, where you take a sit with VAL., as she takes a seat with Sarah an educator & jagua artist from Jersey. Discover her background and how she was bought up. She cover a period of going...
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Ari Says Drink Slow | Ep. 75 Feat. Babiiari [Reflections with VAL.]
Ari Says Drink Slow | Ep. 75 feat. Babiiari (Reflections With VAL.)(Podcast) * Welcome back to Reflections, where you take a sit with VAL., as she speaks with Ariana Casablanca. She's a business owner and they both take deep dives in how her journey started. In this episode you’ll hear a story…
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Unpack Your Emotions | Ep. 74 [Reflections with VAL.]
Ep.74 | Unpack Your Emotions (Reflections With VAL.) (Podcast) (Interview) * * * * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode we speak on unpacking the emotions you've been avoiding & what are the repercussions that come...
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Stop Escaping | Ep. 73 [Reflections with VAL.]
Ep.73 | Stop Escaping (Reflections With VAL.) (Podcast) (Interview) * * * * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode we speak on escaping our present life and the acts we run to for temporary shelter. Do they serve what...
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Ego in Relationships | Ep. 72 [Reflections with VAL.]
Ep.72 | Ego in Relationships (Reflections With VAL.) (Podcast) (Interview) * * * * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. dives into one of her favorite holistic healers on Instagram’s post. This episode we speak...
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Do it Yourself | Ep. 71 Feat. @Nicknittoli [Reflections with VAL.]
Ep. 71 | Do it Yourself Feat. @Nicknittoli (Reflections with val) [Podcast] * Welcome back to Reflections, where you take a sit with VAL., as she speaks with artist Nick Nittoli. He's an all around multi-genre artist from California. Nick explained how he was raised in Garfield, New Jersey and…
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Our Higher Selves | Ep. 70 Feat, @Stancre8s [Reflections with VAL.]
Ep. 70 | Our Higher Selves Feat. @Stancre8s (Reflections With VAL.) (Podcast) * Welcome back to Reflections, where you take a sit with VAL., as she takes a seat with Stan J'ree. He is a content creator & Youtuber from New York and he's here to share his love! Stan speaks on his upbringings, past...
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Moore Motivation | Ep. 69 Feat. @Moore_motivation [Reflections with VAL.]
Ep.69 | Moore Motivation Feat. @Moore_Motivation (Reflections With VAL.) (Podcast) (Interview) * Welcome back to Reflections, this episode VAL. dives into an important interview with a motivational speaker from Ohio. You'll hear a very impactful true story that made him the motivational speaker…
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Snacks & Laughs | Ep. 68 Feat. @Iamzainmagazine [Reflections with VAL.]
Ep.68 | Snacks & Laughs Feat. @Iamzainmagazine (Reflections With VAL.) (Podcast) (Interview) * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. has Zain on the episode to try international snacks from RTV exotics in New...
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Just Believe | Ep. 67 [Reflections with VAL.]
Ep.67 | Just Believe Feat. @Abarca.fitness (Reflections With VAL.) (Podcast) * Welcome back to Reflections, where you take a sit with VAL., as she takes a seat with Brian Abarca. He's a full time personal trainer and they both take deep dives in how his journey started. In this episode you’ll…
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Haters vs Constructive Criticism | Ep. 66 [Reflections with VAL.]
Ep.66 | Haters vs Constructive Criticism Feat. @Slim_d (Reflections With VAL.) (Podcast) (Interview) * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL takes a seat with Artist SLiM D. The pair takes deep reflections into…
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Music with Intent | Ep. 65 [Reflections with VAL.]
Ep.65 | Feat. @Youngbail28 (Reflections With VAL.) (Podcast) (Interview) * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. dives into an interview with Harlem NYC artist, Young Bail. Listen in on his life... what he went...
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Ep. 64 | Overly Compassionate & Boundaries
Ep.64 | Overly compassionate & Boundaries(Reflections With VAL.) (Podcast) * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. dives into one of her favorite holistic healers on Instagram’s post. This episode we speak on...
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Ep. 63 | Sexual Performance Anxiety
Ep.63 | Sexual Performance Anxiety @Soulfully_val (Reflections With VAL.) (Podcast) * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. speaks on Sexual Performance Anxiety and what it means. More in the episode VAL. dives...
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Ep. 62 | Thinking Big
Ep. 62 | Thinking Big Feat. @Soulfully_val(Reflections With VAL.) (Podcast) * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. is back at Jersey Media... Home sweet home! Sit in as Val goes over her experience in traveling...
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Ep. 61 | Overcoming
Episode 61 | Overcoming Feat. @Ivan_requinto95 (Reflections With VAL.) (Podcast) * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. introduces a new artist and business partner she’ll be part of going forward. Sit outside...
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Ep. 60 | Farewell Jersey
Ep.60 | Farewell Jersey Feat. @Soulfully_val (Reflections With VAL.) (Podcast) * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. speaks on how to build a marine routine with her favorite holistic psychologist on IG. It’s...
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Ep. 59| Trauma Response
Ep.59 | Trauma Response Feat. @Soulfully_val (Reflections With VAL.) (Podcast) * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. speaks on the definition of trauma responses and where they stem from. What it means? Tuning...
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Ep. 58 | Limiting Beliefs
Ep.58 | Limiting Beliefs Feat. @Soulfully_val (Reflections With VAL.) (Podcast) * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. speaks on the definition of limiting beliefs and where they stem from. What it means?…
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Ep. 57 | 2021 Loyalty
Ep.57 | 2021 Loyalty Feat. @Soulfully_val (Reflections With VAL.) (Podcast) * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. speaks on the issues with the new era of friendships in 2021. What does the definition of...
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Ep. 56 | More than a Movement
Ep.56 | More than a Movement Feat. @Cleanwater4newark (Reflections With VAL.) (Podcast) * Welcome back to Reflections, where you take a sit with VAL and fellow guest Anthony Diaz! he is a leader, activist, pioneer who created more than a movement in his community in Newark, New Jersey. Take a…
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Ep. 55 | Awakenings
Episode 55 | Awakenings Feat. @Soulfully_val (Reflections With VAL.) (Podcast) * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. speaks on the constant changes thats been going on in her life. As an entrepreneur for a…
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Ep. 54 | Autism in Music
Episode 54 | Autism in Music Feat. @B.ableofficial1 (Reflections With VAL.) (Podcast) * Welcome back to Reflections, where you take a sit with VAL., as she uncovers a new guest named, B Able, he is a musician & rapper from Madison, New Jersey. VAL. speaks on the major life changing moments Able…
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Ep. 53 | Breaking Barriers
Episode 53 | Breaking Barriers Feat. @Soulfully_val (Reflections With VAL.) (Podcast) * Welcome back to Reflections, where you take a sit with VAL., as she sits down with male group; #Elevated. This episode she'll only be interviewing 2 out of the 5 member male group. Stay tune has she ask Vine &...
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Ep. 52 | Projection
Episode 52 | Projection Feat. @Soulfully_val (Reflections With VAL.) (Podcast) * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. speaks on the definition of Emotional Projection in psychology; What it means? Tuning into…
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Ep. 51 | Emotional Triggers
Episode 51 | Emotional Triggers Feat. @Soulfully_val (Reflections With VAL.) (Podcast) * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. speaks on the definition of Emotional triggers and where they stem from. What it...
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Ep. 50 | Gaslighting
Episode 50 | Gaslighting Feat. @Soulfully_val (Reflections With VAL.) (Podcast) * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. speaks on the term “Gaslighting” and what it means. Tuning into the full episode VAL. goes...
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Ep. 49 | Become Aware of your Surroundings
Episode 49 | Who are you surrounding yourself with? Feat. @Soulfully_val (Reflections With VAL.) (Podcast) * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. speaks on becoming aware of the people/ energies you surround...
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Ep. 48 | Self Rejection
Episode 48 | Self Rejection Feat. @Evantheshow (Reflections With VAL.) (Podcast) * Welcome back to Reflections, where you take a sit with VAL., as she interviews mtv Gross busters host, Podcaster of: Silbbrand, Media owner comedian; EVAN the show! This episode VAL. uncovers Evan's life... family...
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Ep. 47 | Are you at 100% or are you comfortable?
Episode 47 | Are you at 100% or are you comfortable? Feat. @Soulfully_val (Reflections With VAL.) (Podcast) * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. speaks on entrepreneurship goals and comfortably. In the…
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Ep. 46 | The Inner Child
Episode 46 | The Inner Child Feat. @Soulfully_val (Reflections With VAL.) (Podcast) * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. speaks on psychologies “Inner Child” and what definition of that phase means? In the...
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Ep. 45 | Narcissism and Vibes
Episode 45 | Narcissism and Vibes Feat. @Soulfully_val (Reflections With VAL.) (Podcast) * Welcome back to Reflections, where you take a sit with VAL., as she displays important underground music. This episode VAL. speaks on self-awareness with friendships and how they can effect you. This is…
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Ep. 44 | Perceptions in Business
Episode 44 | Perceptions in Business Feat. @Joefucarino_ (Reflections With VAL.) (Podcast) * Welcome back to Reflections, where you take a sit with VAL. and Joe, as she displays important underground music. This episode VAL. speaks on Perceptions in business these days and how to approach them....
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Ep. 43 | Titles & Positions
Episode 43 | Titles & Positions Feat. @Soulfully_val (Reflections With VAL.) (Podcast) * Welcome back to the solo episodes on Reflections, where you take a sit with VAL. as she displays important underground music. This episode VAL. speaks on true purpose behind your purpose? and what to it truly...
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Ep. 42 | Why Get Offended?
Episode 42 | Why get Offended? Feat. @Soulfully_val (Reflections With VAL.) (Podcast) * Welcome back to the solo episodes on Reflections, where you take a sit with VAL. as she displays important underground music. This episode VAL. takes deeps dives into her how her week went and hoped your week...
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Ep. 41 | The Jam Sessions
Episode 41 | The Jam Sessions Feat. @Soulfully_val (Reflections With VAL.) (Podcast) * Welcome back to the solo episodes on Reflections, where you take a sit with VAL. as she displays important underground music. This episode VAL. takes deeps dives into her how her week went and hoped your week...
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Ep. 40 | Entrepreneur Struggles
Episode 40 | Entrepreneur Struggles Feat. @Soulfully_val (Reflections With VAL.) (Podcast) * * Welcome back to the solo episodes on Reflections, where you take a seat with VAL. This month VAL. completes 9 months on her entrepreneurship journey and has a couple things to say on the matter! Tune in...
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Ep. 39 | The Silent War
Episode 39 | The Silent War Feat. @Day_shore (Reflections With VAL.) (Podcast/Interview) * * This episode VAL. has the pleasure of uncovering an artist/film maker from Franklin, New Jersey, Day Shore. VAL. begins the epsiode playing one of day shores song thats out on Apple, soundcloud, etc. This...
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Ep. 38 | Remain Authentic
Episode 38 | Stay Authentic Feat. @Jflow326 (Reflections With VAL.) (Podcast/Interview) * This episode VAL. has the pleasure of uncovering a producer from Bergen County , New Jersey. (0:40) J Floe reveals he's been doing producing for 15 years now and he doesn't plan on stopping. (1:25) VAL.…
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Ep. 37| Remaining Consistent
Episode 37 | Remaining Consistent Feat. @Stephenxmusic(Reflections With VAL.) (Podcast/Interview) * * This episode VAL. has the pleasure of uncovering her first Clifton, New Jersey artist!! Sit back and get to know more about @Stephenxmusic! he is an up and coming engineer and rapper from New...
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Ep. 36 | Stay True to Yourself
Episode 36 | Feat. @dalomonze (Reflections With VAL.) (Podcast/Interview) * * This episode VAL. has the pleasure of uncovering her first Cleveland, Ohio artist!! Sit back and get to know more about singer, engineer, & songwriter; Dalomonze. (2:52) Dalomonze speaks on his morals and standards…
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Ep. 35 | The Trap Sax Convo
Episode 35 | Feat. @I.mjosue (Reflections With VAL.) (Podcast/Interview) * * * While we’re in a pandemic; sit back and tune into episode 35 | with @I.mjosue ; he is an artist from , New Jersey. (0:14) VAL. begins the episode by playing the classic “Sir Duke - Stevie Wonder single with her fellow...
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Ep. 34 | The Entertainer
Episode 34 | The Entertainer Feat. @Remembersb (Reflections With VAL.) (Podcast/Interview) * * * While we’re all in a pandemic; sit back and tune into episode 34 | The Entertainer with @Remembersb; he is an artist from Somerset, New Jersey. (4:56) “theres a difference between an artist and an...
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Ep. 33 | Embracing Independence
Episode 33 | Embracing Independence Feat. @Freedom_of_righteousness_ (Reflections With VAL.) (Podcast/Interview) * * While we’re all in a pandemic; sit back and tune into episode 33 | Embracing Independence with @Freedom_of_righteousness; he is an artiste, poet, visual designer, photographer, &...
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ABOUT THIS SHOW
Welcome to a platform where all walks of life and all forms of creatives are welcomed in expressing who they truly are. The creator and host VAL. interviews a different guest each episode to uncover how they each discovered their purpose in life and the lesson learned along the way.
HOSTED BY
Reflections with VAL.
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Frequently Asked Questions
How many episodes does Reflections with VAL. have?
Reflections with VAL. currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Reflections with VAL. about?
Welcome to a platform where all walks of life and all forms of creatives are welcomed in expressing who they truly are. The creator and host VAL. interviews a different guest each episode to uncover how they each discovered their purpose in life and the lesson learned along the way.
How often does Reflections with VAL. release new episodes?
Reflections with VAL. has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Reflections with VAL.?
You can listen to Reflections with VAL. on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Reflections with VAL.?
Reflections with VAL. is created and hosted by Reflections with VAL..
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