Reflective Parenting by Curious Neuron

Send us Fan MailFamily dynamics can feel especially intense around the holidays and one of the most challenging patterns many parents face is the triangle between you, your partner, and your mother-in-law. In today’s episode, Dr. Tracy Dalgleish returns to the podcast to help us make sense of this dynamic with compassion, clarity, and evidence-based tools.In this conversation, I sit down with Dr. Tracy Dalgleish, psychologist and author of You, Your Husband & His Mother, to unpack why the mother-in-law / daughter-in-law dynamic is so emotionally charged and how it quietly strains couples.We talk about boundaries, guilt, generational differences, cultural expectations, and what couples can do to stop feeling divided and start acting as a solid team.In this episode, we cover:Why this family dynamic is uniquely triggeringHow boundaries get misunderstood and what actually worksWhat to do when your partner shuts down or minimizes the issueHow to recover after a difficult family gatheringWhy connection comes before problem-solvingJoin me for a free Webinar on December 17th at 8pm (and get the replay!):https://tremendous-hustler-7333.kit.com/ce962dd904You can purchase Tracy's book, You, Your Husband and Your Mother in Law, in the US or in Canada. You can also get her first book (which I also highly recommend called "I didn't Sign up for This" in the US or CanadaSupport the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan MailIf you’ve ever ended a night thinking, “Why did I snap again?” — this episode is for you.Today, we’re diving into what’s really happening in your brain and body when your child pushes your buttons. Because those intense reactions? They aren’t proof that you’re a bad parent. They’re signals from a nervous system in overdrive — and once you can recognize those signals, you can change the way you respond.We’ll talk about:Why your child’s emotions can feel like a threat to your brainThe science behind emotional flooding (in both you and your child)How stress, exhaustion, and self-expectations reduce your window of toleranceWhat “repair” looks like — and why it matters more than getting it perfectYou’ll walk away with practical reflection questions and simple shifts that help you move from snapping to connecting — even on the hard days.Join next week's FREE webinar (or get the replay):https://tremendous-hustler-7333.kit.com/ce962dd904Read the full article: https://pubmed.ncbi.nlm.nih.gov/24392687/Share your thoughts and questions with me:https://form.typeform.com/to/Dadaa8nsRead a blog post about this:https://curiousneuron.com/2025/12/03/why-you-still-snap-even-when-youve-done-the-work/Support the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan MailHi Reflective Parents! This week, we are talking about something I keep hearing from parents which is snapping at our kids even when we are working on ourselves by learning about parenting or even going to therapy. You are not failing your child. You are still learning many skills that lead to you becoming more aware of your own state before you snap.In this episode, I walk you through 3 steps that might help you catch yourself the next time you snap (notice I didn't say BEFORE you snap....that isn't always realistic). I would love to find a way to communicate better with all of you. Share your story that is related to this episode in the link below OR ask a question to help me create a future podcast episode. https://form.typeform.com/to/Dadaa8nsSupport the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan MailIf you keep snapping, shutting down, or feeling guilty, even though you “know” what to do... this episode will finally make it make sense.After speaking with more than 200 parents, I’ve noticed the same pattern:We are drowning in parenting advice, but no one is teaching parents the one skill that actually changes everything, how your nervous system works.In this episode, I talk about:Why you still lose patience even after therapy, courses, and all the scriptsWhat’s really happening in your body during those moments you “flip”Why you’re not a bad parent — you’re simply depletedHow viewing your child through a leadership lens instantly changes your reactionsThe real first step to building a calmer, more connected homeYou don’t need more advice.You need emotional bandwidth — and today, we talk about how to build it.New! Becoming a Reflective Parent course is now available!!!Learn the 10 skills that help you rewire patterns, regulate emotions, and understand your nervous system. Get it today!https://curiousneuron.com/reflective-parent-club/Support the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan MailToday on the Reflective Parenting Podcast, I’m sitting down with Dr. Brendan Kwiatkowski-Hartman to talk about something many parents quietly wonder about:Why do boys sometimes pull away emotionally and how can we support them without pushing too hard?Brendan is a researcher who has spent years studying boys, masculinity, and emotional expression. What he learned in his PhD work is both reassuring and eye-opening: boys do feel deeply, even when it looks like they’ve shut down. And the reasons they hold back are often more complex and tender than we realize.This is a grounded, thoughtful conversation, especially meaningful for dads who want to connect more with their sons but aren’t always sure where to start.In this episode, we cover:The two stages when boys start hiding emotionsWhy boys say “I’m fine” even when they’re strugglingHow to become an emotional safe space for your sonWhat makes it hard for dads to be vulnerableGentle ways to start emotional conversations with boysThe RULER model for building emotional intelligenceHow to support boys who feel anxious or withdrawnWhy parents’ own emotional work mattersPractical scripts and small daily moments that build trustRead our blog post about this topic:https://curiousneuron.com/2025/11/15/boys-emotional-needs-study/Learn more from Brendan below:@re.masculinehttps://remasculine.comhttps://pubmed.ncbi.nlm.nih.gov/36176325/https://pmc.ncbi.nlm.nih.gov/articles/PMC9513388/Support the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan MailThis episode will change how you see conflict.We’re talking about the proven communication patterns that destroy connection and how to replace them with healthier ones.You’ll learn:the Four Horsemen (with real examples)how the demand–withdraw cycle keeps couples stuckthe shocking research: negative conflict literally slows wound healinghow your nervous system shapes your reactions (before your thoughts do)3 simple questions from Jefferson Fisher that can change the next conversationThis is not about fixing the last fight.This is about changing the next one.If you shut down, explode, or get stuck repeating the same arguments this episode is for you.Read our full blog post about this topic (it has all the research I mentioned in this episode):https://curiousneuron.com/2025/11/09/the-science-of-healthy-conflict-patterns-in-couples/Get the book The Next Conversation hereDon't miss this podcast episode to help you out with conflict:https://podcasts.apple.com/ca/podcast/reflective-parenting-by-curious-neuron/id1440533170?i=1000735018841Support the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan MailIf you’ve ever wondered why you become a different version of yourself during conflict… this episode is going to change the way you see those moments forever.I’m sitting down with psychologists and authors Rachel Samson and Dr. Jessie Stern to unpack the science beneath conflict: your attachment history, your temperament, your nervous system sensitivity, and how all of this shapes the way you argue, withdraw, pursue, or shut down.This episode is not about “how to argue better.”It’s about understanding why you show up the way you do in the first place.You’ll learn why some of us chase repair desperately…why others shut down to survive the moment…and why conflict can feel like it happens faster than your ability to think.We also talk about emotional flooding and the moment when your nervous system takes over the conversation before your communication skills even get a chance.And if you are a parent, you will hear how this shows up not only with your partner but also with your child and what you can do starting today to interrupt the cycle.You will walk away from this episode with clarity, hope, and self compassion because conflict is not just about skills.It is about state.Get their new book on Amazon here.Follow Rachel on InstagramFollow Dr. Jessie on InstagramRead our new blog post: The Science Behind How you Show up in Arguments hereSupport the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan MailEver wonder why some moments with your child feel effortless and deeply connected — while others leave you drained, reactive, or misunderstood? In this episode, we break down the science behind why.Dr. Jessie Stern and psychologist Rachel Samson join Cindy to explore relational savoring — a simple yet powerful way to strengthen your bond by intentionally remembering moments of warmth, safety, and love. You’ll learn how this practice calms your nervous system, reduces stress, and builds emotional security — for both you and your child.They also unpack the role of temperament and sensitivity in relationships. Why do some people (and kids) feel everything more deeply? What does that mean for how we connect, comfort, and communicate?If you’ve ever said, “I wish I could stay calm when things get hard,” this conversation will give you the science and the self-awareness to start doing exactly that.Because connection isn’t about perfection — it’s about noticing, savoring, and showing up with compassion.Read their new book: Beyond Difficult: An attachment-based guide to dealing with challenging peopleFollow Rachel SamsonFollow Dr. Jessie SternRead the science article: Savoring interventions for mothers of young children: Mechanisms linking relational savoring and personal savoring to reflective functioningListen to more podcast episodes:https://podcasts.apple.com/ca/podcast/reflective-parenting-by-curious-neuron/id1440533170?i=1000731541535https://podcasts.apple.com/ca/podcast/reflective-parenting-by-curious-neuron/id1440533170?i=1000681386669Read our blog post:https://curiousneuron.com/2025/10/23/blog-relational-savoring-building-emotional-connection-with-your-child/Support the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan MailIn today’s episode, Devon Kuntzman and I dive deep into what’s really happening inside your toddler’s brain when they lose it — and how you can respond without spiralling yourself.We unpack why your child’s meltdowns aren’t your fault, what they’re trying to tell you through their behavior, and the simple mindset shift that will change how you see tantrums forever.If you’ve ever thought, “Why is my child doing this to me?” or “I said no… why can’t they just listen?”  then this episode will make you feel seen, supported, and ready for the next tantrum (yes, really).In this episode, you’ll learn:The real reason toddlers have tantrums (and why it’s developmentally healthyWhy “all behavior is communication” — and how to decode what your child is saying through their actionsHow to stay calm and compassionate even when you’re triggeredWhy giving in “just this once” actually leads to more tantrumsWhat to do when your child prefers the other parent — and how to not take it personallyDevon’s 3-ingredient “Recipe for Effective Discipline” that works with every tantrumHow to model emotional regulation — even if you never learned it growing upGet Devon's book here:https://www.amazon.com/dp/1400252954/?bestFormat=true&k=transforming%20toddlerhood%20devon%20kuntzman&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_k1_1_9_de&crid=11L8ZPOO86D3&sprefix=devon%20kunFollow her on Instagram: @transformingtoddlerhoodRead our blog post:https://curiousneuron.com/2025/10/15/a-yale-study-shows-how-a-parents-calm-and-consistency-literally-shape-a-childs-brain/Support the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan MailLast week, we uncovered how your child’s behaviour is really their nervous system communicating.Today, we’re going deeper, inside the body, to explore the science of interoception, the hidden sense that helps us feel and understand our emotions.My guest, Laura Petix, is back to break down how learning to tune into your body’s internal signals can transform the way you regulate emotions, set boundaries, and parent with calm.We’ll explore what the research says including new studies showing that people who strengthen their interoception become more mindful, less reactive, and better at managing stress (Zamariola et al., 2019; Smith et al., 2023).You’ll learn:What interoception actually is and why it’s the missing link in emotional regulationHow to recognize your own body’s “early warning signs” of overwhelmSimple ways to help your child notice what emotions feel like inside their bodyWhat it really means to protect your nervous system (and why that’s not selfish)How to create routines that support regulation for both you and your childIf you’ve ever said, “I know the tools, but I can’t seem to use them when I’m stressed,” this episode will show you whyand exactly how to change that.Tune in now to learn how body awareness can be your most powerful parenting tool and share this episode with a friend! Get Laura's book:A Kid's Book about NeurodiversityFollow Laura on Instagram: @theotbutterflyListen to part 1 of this conversation:https://podcasts.apple.com/ca/podcast/reflective-parenting-by-curious-neuron/id1440533170Support the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan MailYou’ve heard the advice: “Teach your child to name their emotions.”But what if the real secret to helping your child (and yourself) regulate emotions starts deeper inside the body?In this episode, I sit down with pediatric occupational therapist Laura Petix (The OT Butterfly) to uncover what’s really going on when kids have meltdowns, get overstimulated, or shut down. Spoiler alert: it’s not about being “bad” or “defiant.”Laura explains how your child’s behavior is actually a message from their nervous system and why understanding this changes everything about the way you respond.You’ll learn:Why meltdowns, shutdowns, and big reactions are signs of nervous-system overloadHow sensory sensitivities (sound, touch, movement) shape your child’s emotions and behaviorThe difference between a tantrum and a meltdown and why that mattersWhy co-regulation starts with your calm nervous systemThe mindset shift that helps you see behavior through compassion instead of controlIf you’ve ever wondered “Why does my child react this way — and why do I lose my cool, too?” this episode will open your eyes to what’s really happening beneath the surface.Listen now and get ready to see your child’s behavior through a completely new lens.Get Laura's Book: A Kids Book About NeurodiversityFollow Laura on Instagram @theotbutterflySupport the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan MailDo you ever hear your child say things like, “I’m such a bad kid” or “I’ll never be good at this” and your heart sinks because you don’t know what to say?You’re not alone. And this episode is about to change the way you respond.Today, I’m sitting down with award-winning science journalist and author Melinda Wenner Moyer to talk about her latest book Hello, Cruel World, a toolkit for raising confident, resilient kids in today’s messy, complicated world.Here’s the truth:➡️ Your kids will struggle with self-doubt, negative self-talk, and tough emotions.➡️ How you respond in those moments can either shut them down or help them build lifelong confidence.➡️ And the secret isn’t telling them “Don’t say that”  it’s something much more powerful (and doable).In this episode, you’ll learn:The 3-step “recipe” for self-compassion (and how practicing it yourself teaches your kids to do the same).How to validate your child’s feelings without agreeing with their negative self-talk.The surprising research on resilience: why letting your kids sit with discomfort (instead of rescuing them every time) builds the skills they’ll need for life.Why helicopter parenting backfires — and how giving kids independence actually boosts confidence and self-esteem.The truth about alcohol and teens (and why letting them drink at home doesn’t protect them — it puts them at greater risk).This conversation will give you the practical, science-backed strategies you need to:✔️ Stop feeling helpless when your child is hard on themselves✔️ Build their confidence in everyday moments✔️ Feel more equipped to parent in a world that often feels overwhelmingThis is one of those episodes you’ll want to save, re-listen to, and share with every parent you know.Join Melinda's Newsletter, Now What:https://www.melindawennermoyer.com/Follow Melinda on Instagram:https://www.instagram.com/melindawmoyer/Parenting Self-compassion: a Systematic Review and Meta-analysis:https://link.springer.com/article/10.1007/s12671-020-01401-xSupport the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan MailParents, this one is big.Today we’re breaking down punishment vs discipline, what science says, how it impacts your child’s brain, and why so many of us feel stuck in the cycle of punishing even when we don’t want to.If you’ve ever thought, “I don’t want to yell, spank, or threaten…but it just slips out when I’m overwhelmed,” you are not alone.Here’s what you’ll learn today:What studies reveal about how spanking and harsh discipline change the way your child’s brain processes fear, mistakes, and emotions.Why your nervous system is the most powerful discipline tool you have.A simple framework from Dr. Lori Desautels’ book Connections Over Compliance that helps you “connect before you correct.”And if you’re ready to go deeper, join us inside The Reflective Parent Club. That’s where we take this science and make it real in our daily lives, with support, tools, and a community of parents walking this same journey.Because when you regulate, connect, and guide, you’re not just shaping behaviour. You’re shaping the brain.Articles:https://pubmed.ncbi.nlm.nih.gov/33835477/https://pubmed.ncbi.nlm.nih.gov/36152947/https://pubmed.ncbi.nlm.nih.gov/34197808/Read blog post:https://curiousneuron.com/2025/09/20/science-of-punishment-vs-discipline-how-parenting-shapes-your-childs-brain/Podcast episode with Dr. Bruce Perry:https://podcasts.apple.com/ca/podcast/reflective-parenting-by-curious-neuron/id1440533170?i=1000596000285Support the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan MailThis episode will change how you see your child’s moods and how you respond to them.If you’ve ever tiptoed around your child in the morning, worried the “wrong” cereal bowl or shirt will set off a meltdown, this conversation is for you.Joining me is Dr. Alex Reed, pediatric clinical psychologist and mom of two, who has spent years helping families understand temperament, moodiness, and emotional regulation. Together, we pull back the curtain on what’s really happening when your child seems unpredictable, reactive, or even says, “I hate you.”You’ll learn:Why some kids seem “moody” from the start and what temperament really means.The hidden role of shame in meltdowns (and why your child pushes you away even when you’re trying to help).The front door vs. side door approach and why lecturing, correcting, or over-validating often backfires.The science-backed strategies that actually work: modeling, storytelling, and overhearing.How to set calm, clear boundaries without escalating the conflict.The #1 skill you must practice first is your own regulation.This is not about quick fixes or “tricks” for behavior. It’s about raising kids who can handle their big feelings, and parents who can show up with confidence, calm, and connection—even in the hardest moments.By the end of this episode, you’ll have a new way to think about your child’s temperament, and practical steps you can use today to stop walking on eggshells.Join the conversation about this episode on our private Facebook group:https://www.facebook.com/photo?fbid=10172344324640258&set=gm.1942367649950164&idorvanity=677093716477570Read a science article about this:Predicting child problem behaviour at school age: The role of maternal sensitivity, child temperament and theory of mindSupport the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan MailThis episode will inspire you to see music as a powerful tool for connection, healing, and everyday parenting.It’s an invitation to play, sing, and create moments of joy with your children while learning how music can also soothe anxiety, ease transitions, and strengthen emotional bonds.And it’s a behind-the-scenes look at the real science of music therapy – far beyond entertainment and how it can transform lives across every age and stage.Joining me is Tanya Lavoie, a certified music therapist who works in pediatric hospitals and specializes in using music to support regulation, pain management, and emotional expression. In this heartfelt and practical conversation, Tanya shares how her work combines neuroscience, creativity, and compassion to help children and families thrive.You’ll learn:Why music therapy works, and the brain science behind itHow to use music at home to motivate your child, calm meltdowns, and create playful routinesSimple steps to build meaningful playlists for relaxation or focusThe truth about common music therapy myths (including the “Mozart Effect”)How to find a qualified music therapist in your areaIf you’re ready to bring more connection, calm, and joy into your home and discover the therapeutic power of music this conversation is your starting point.Support the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan MailI am going to be taking a short break. Meanwhile, enjoy this replay of one of my favourite episodes with Dr. Mona Delahooke. If you have a young child that has tantrums or that acts out in ways you don't know how to support, this episode will help you understand how to support your child in these challenging moments. Learn more from Dr. Delahooke below:https://monadelahooke.com/Support the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan MailIs your child ready for kindergarten from an emotional perspective?In this episode, Cindy discusses the emotional aspects of kindergarten readiness, emphasizing the importance of emotional intelligence and self-awareness in children. She introduces the tripartite model of parental socialization, which highlights how parents' emotional coping, parenting styles, and conflict resolution impact children's emotional development. The conversation also covers practical strategies for parents to support their children's emotional growth and prepare them for school.TakeawaysKindergarten readiness involves emotional preparation, not just academic skills.Self-awareness is crucial for coping with emotions.Parents should model emotional regulation for their children.Understanding triggers helps children manage their emotions better.Emotional intelligence is built through conversations about feelings.Expecting children to be emotionally perfect is unrealistic.Parental emotional coping styles influence children's behavior.Setting boundaries while being sensitive is key in parenting.Conflict resolution in the home teaches children about emotions.Curiosity and relationship-building are essential for school readiness.Don't miss these podcast episodes:https://podcasts.apple.com/ca/podcast/reflective-parenting-by-curious-neuron/id1440533170?i=1000720552759https://podcasts.apple.com/ca/podcast/reflective-parenting-by-curious-neuron/id1440533170?i=1000715100953Support the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan MailIn this episode, we explore the idea of “shifting your lens” — a powerful metaphor grounded in science that helps parents understand how their interpretation of a situation shapes their emotional response. Drawing on the work of psychologist James Gross and his research on cognitive reappraisal, we break down how the lens you’re wearing (like blame, control, or shame) can fuel conflict and dysregulation, especially in moments of parenting stress.You’ll learn how to identify the lens you’re in, how to shift your lens to something more helpful (like curiosity or compassion), and how this shift not only supports your own regulation but also helps you model emotional intelligence for your child. Real-life parenting examples, practical tips, and reflection prompts will help you bring this tool into everyday moments even when things get messy.Read our blog post here:https://curiousneuron.com/2025/08/03/how-to-shift-your-lens-and-stay-calm-in-parenting-conflicts/Read a science article:For Whom and What Does Cognitive Reappraisal Help? A ProspectiveStudyWatch it on YouTube:https://youtu.be/TOURlBqtmIcSupport the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan MailAre you following positive parenting but your partner is more authoritarian? This is a common question I receive from parents and so in today's episode, I share a study that was fascinating to me. In this solo episode, I talk about how you can address parenting differences with your partner without making them feel bad, I chat about the different parenting style and I answer the question of what the long-term impacts are to having different parenting styles. Source: Differences in perceived parenting style between mothers and fathers: Implications for child outcomes and marital conflict.Read a blog post about this study on our website:https://curiousneuron.com/2025/07/28/can-parenting-style-differences-hurt-your-child-heres-what-the-science-says/Watch on YouTube:https://youtu.be/wpl1LkhK4B4?si=AfrHaOtasFd2529qListen to this podcast to learn more about parenting styles:Nurturing a secure attachment with reflection skillsThe Science of Modern ParentingSupport the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan MailHave you ever asked yourself this question? In today's episode, I give you a different perspective on your child's behaviour....understanding how they respond to conflict. This is important because it impacts their behaviour in conflict (which is what we see when they "misbehave").  I hope you enjoy this solo episode!SOURCES:I look back at my conversation with Dr. Marc Brackett as well. You can listen to this episode below in case you missed it:https://podcasts.apple.com/ca/podcast/reflective-parenting-by-curious-neuron/id1440533170?i=1000640865943Below is the article I mention "RSA reactivity to parent-child conflict as a predictor of dysregulated emotion and behavior in daily life" https://pmc.ncbi.nlm.nih.gov/articles/PMC7908813/pdf/nihms-1668983.pdfThe blog post related to this podcast:https://curiousneuron.com/2025/07/20/child-conflict-stress-response-behaviour/Watch it on YouTube:https://youtu.be/NwH988IDIi4Support the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan MailIn this episode of the Reflective Parenting Podcast, host Cindy Hovington delves into the transformative power of playfulness in parenting. Drawing from personal experiences and expert insights, Cindy explores how embracing play can enhance parent-child connections and support emotional development. Discover practical tips to integrate play into daily routines, even when it feels challenging, and learn why joining your child's world can be a game-changer. Tune in for a heartfelt discussion that encourages parents to let go of guilt and embrace the joy of play.Use CODE: PODCAST15 to get 15% off your first 3 months of the Reflective Parenting ClubResources:Study: Quality and Quantity: A Study of Father–Toddler Rough-and-Tumble PlayListen to my interview with Dr. Tina Payne Bryson and Amy Chiu:Supporting Emotional Development Through Play with TinaWhat happens when we let kids be kids with AmySupport the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan MailIn this podcast episode, I delve into invalidation and its significant impact on romantic relationships. I highlight common invalidating statements such as "Why are you upset?", "You're overreacting," or "Calm down," explaining that these make a partner feel their emotions are wrong, unjustified, or excessive. This can lead to increased frustration, shame, and a sense of being alone in their struggle, mirroring the hurt children feel when invalidated.I emphasize the importance of using validating alternatives, such as "I see that you're feeling upset. Can you tell me what's making you feel this way?" or "It sounds like you're feeling anxious right now. That must be really uncomfortable. How can I support you?". These phrases aim to make the partner feel seen and heard, fostering connection and reducing conflict.I then introduce a study on marital conflict behaviors, categorizing them into three styles:•Destructive: Includes actions like yelling, insults, criticism, or bringing up past issues.•Constructive: Involves calm discussion, active listening, saying nice things, or trying to make a spouse laugh.•Withdrawal: Entails disengaging, such as becoming quiet or leaving the situation.The study found that, as expected, husbands and wives who reported using more destructive behaviors had a higher rate of divorce. A particularly fascinating and counter-intuitive finding was that greater constructive behaviors among wives predicted greater divorce rates. Learn more in this episode!Listen to my conversation with author of Validation, Dr. Caroline Fleck:https://podcasts.apple.com/ca/podcast/reflective-parenting-by-curious-neuron/id1440533170?i=1000715100953Read the full study:https://pmc.ncbi.nlm.nih.gov/articles/PMC3777640/pdf/nihms494814.pdfSupport the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan MailDo you ever wonder why your child’s big emotions feel so overwhelming—or why small conflicts with your partner can spiral? In this episode, I sit down with psychologist Dr. Caroline Fleck to unpack the skill of validation—what it is, why it matters, and how it can radically change the way you connect with yourself, your kids, and everyone you love.We explore what invalidation really sounds like (it’s often subtle) and why even well-meaning parents can accidentally shut down their child’s emotions. Dr. Fleck shares simple, powerful scripts for validating feelings without condoning hurtful behaviors, and we discuss research showing how invalidation increases the risk of mental health struggles and gets passed across generations.Whether you’re parenting a toddler or a teen—or just want more connected relationships—this episode will give you tools to break cycles of invalidation and build deeper trust through emotional clarity.Don’t miss this conversation—because learning to “validate the valid” might be the most important parenting skill you ever master.Sources:Caroline's Book: Validation (amazon.ca and amazon.com)Science Sources:Examining the intergenerational transmission of parental invalidation: Extension of the biosocial modelParental Validation and Invalidation Predict Adolescent Self- HarmSupport the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan Mailwith Amy ChiuIn today’s fast-paced world, it can be tough to slow down and truly let kids be kids. We often get caught up in schedules, expectations, and the pressure to “make learning happen.” But what if the most powerful learning happens when we pause, play, and simply show up with presence?In this episode, Dr. Cindy Hovington speaks with early childhood expert Amy Chiu about the magic of free play and the importance of slowing down. Amy explains how play isn’t just fun—it’s a key tool for building curiosity, emotional regulation, and problem-solving. She shares why giving kids space to lead their play fosters deeper learning than worksheets ever could.Whether you're a parent, caregiver, or educator, you'll find science-backed insights and simple, practical ways to support your child—by doing less.🔑 What You’ll Hear:Why slowing down and free play matter for real learningHow presence and pause transform connectionThe power of observing rather than directing kids’ playSimple ways to bring downtime and emotional check-ins into daily lifeRelated Podcast Episode:Over-parenting (helicopter parenting)Mentioned in This Episode: 📖 The Work of Play→ Amy Chiu’s website and resource hub for parents and educators reimagining early childhood learning.Follow Amy on LinkedIn:https://www.linkedin.com/in/amy-chiu-msed-a09a1a27b/Scientific Article: Learning Through Play at School – A Framework for Policy and PracticeSupport the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan MailIn today's solo episode, I share a little more of my personal story with the hopes of helping you feel validated, less alone or even empowered. Father's Day (or even Mother's Day) can be difficult when you have a parent that is alive yet you have no idea where they are because they left your family decades ago. They knew you existed and they chose to leave you. I share a little more about my childhood and about how that impacted me later when I became a parent. Do you have a story you want to share (anonymously) with me about your own dad or your journey as a dad? Click the link below!https://curiousneuron.typeform.com/to/kd6zw438Here is the study I referred to in the episode in case you want more details. https://www.cambridge.org/core/services/aop-cambridge-core/content/view/1342C24F368FB2953C342AFF875E04A6/S0954579423000354a.pdf/div-class-title-father-contribution-to-human-resilience-div.pdfIf you are a dad ready to learn how to cope and regulate your emotions, try out the Reflective Parent Club, free for 7 days before committing. See link below. Support the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan Mailwith Daisy DowlingBalancing work and parenting feels impossible sometimes, doesn’t it? Between deadlines, meetings, and the constant demands at home, many working parents feel overwhelmed, guilty, and stretched too thin.In this episode, Dr. Cindy Hovington talks with Daisy Dowling, author of Work Parent, about redefining what work-life balance really means — and why aiming for a perfect “straight line” isn’t the goal. Instead, Daisy shares practical “hacks” to help working parents manage stress, set realistic expectations, and take meaningful moments for rest and self-care.They dive into how to build your personal and professional “brand,” why keeping an “already done” list can lower overwhelm, and how small choices today can lead to a happier future — both at work and at home.This episode is full of relatable insights and actionable strategies to help working parents feel less frazzled and more grounded.🔑 What You’ll Hear:Why work-life balance isn’t a fixed state — it’s more like riding wavesHow to define your professional and parenting “brands” to empower your identityThe Zeigarnik Effect & the power of an “already done” list to combat overwhelm and guiltWhy rest and recovery are essential — even in small daily momentsTips to reframe self-doubt and reduce anxiety about work performanceMentioned in This Episode: 📖 Work Parent by Daisy Dowling→ A go-to guide for working parents struggling with the dual challenges of careers & kids.Scientific Source:Burnout and Mental Health in Working Parents: Risk Factors and Practice ImplicationsRead our blog post:https://curiousneuron.com/2025/06/08/parental-burnout-is-real-what-every-working-parent-needs-to-know/Support the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan MailHi dear friends, From the number of you that downloaded our last grounding meditation, it seems like you enjoyed it!I decided to created another one for you, this time it is to help you on a day when you feel like you are failing. https://podcasts.apple.com/ca/podcast/reflective-parenting-by-curious-neuron/id1440533170?i=1000709341181If there is a specific moment you struggle with, tell me in the form below and I will create an audio for this moment.https://curiousneuron.typeform.com/to/UoUF6piCI hope you enjoy it! Support the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan Mailwith Erica DiamondThose early days of parenthood can feel like survival mode—your routines are gone, your identity feels blurry, and the overwhelm is constant. Between sleepless nights, mental overload, and trying to “do it all,” it’s easy to lose yourself.In this episode, Dr. Cindy Hovington is joined by Erica Diamond—certified life & career coach and creator of the List Your Goals Journal—to explore how small, but meaningful shifts in your day-to-day life can help you feel less reactive, more grounded, more present, and more connected to yourself and your child as a parent.They talk about the mindset traps many new parents fall into, why setting boundaries matters more than ever, and how simple, everyday tools can help you create a more balanced and connected environment—for you and your child. This isn’t about a total life overhaul—it’s about small, daily, actionable steps that lead to significant shifts overtime.🔑 What You’ll Hear:Erica’s 4-step approach to transformation for new parentsCommon mindset traps in early parenthood—and how to shift themTips to start reclaiming your time (even when it feels like you have none)Small daily practices (10 - 15 minutes) that help you feel more grounded and support your mental health.The emotional weight of saying “yes” too often—and how to say “no” and set boundaries.Why social connection isn’t a “nicety”—it’s a necessityThe importance of prioritizing self-compassion in early parenting📚 Mentioned in This Episode:📖 The List Your Goals Journal→ 100 list-making prompts specifically crafted to help you reach your goals.💬 Enjoying the podcast?📲 Know a parent who could benefit from this episode? SHARE it with them!As a thank-you, email us the word “SHARED” within 7 days of this episode, and we’ll send you a free tool loved by our exclusive Reflective Parent Club members.Support the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan MailWe often focus on limiting and banning our kids’ screen time—but what if the most effective digital parenting conversations require a completely different approach, one that starts with curiousity, not control?In this episode, Dr. Cindy Hovington is joined by bestselling author Jessica Joelle Alexander to explore how we can reframe and shift from control to curiosity & learning in the digital world—together with our children.Jessica, author of the global best-seller The Danish Way of Parenting and her latest book, The Danish Way Every Day  shares what she’s learned from living in Denmark—one of the happiest countries in the world—and how its unique approach to parenting (including its unique culture of togetherness and hygge) reframes everything from screen time to emotional connection.Drawing from her books and her Raising Digital Citizens Conversation Cards, she reveals the powerful conversations we aren’t having—but should be—to support digital well-being for you and your children and deeper family connection.🔑 What You’ll Hear:        • What Jessica learned from Danish parenting —and what that means for screen time for your kids        • How curiousity & reframing can help nurture better convesations & stronger connections for your family - even in the digital world        • How the right conversations can reveal your own blindspots around the digital world.         • How a "balancing versus banning" approach works        • Learning about digital safety, consent, critical thinking and more - as a team        • How you might be modeling your child’s digital habits without realizing it📚 Mentioned in This Episode:Raising Digital Citizens Kit/CardsBook: The Danish Way of ParentingBook: The Danish Way Every DaySupport the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan MailThe next time you experience a chaotic moment and need to pause, listen to this 5 min audio to help you regulate. Let me know if you want more of these and please share it with a friend who needs this!Support the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan MailHi friends! I have been hearing so many parents tell me that they feel overwhelmed trying to figure out how to balance work and family life. I know this can be stressful so I thought of a different way for us to approach this problem. What if we asked ourselves "How do I want to design my life?". What do I need more of in my life? What do I need less of?Let's try taking this more proactive approach to our lives rather than we keep saying we are aiming for "work-life" (whatever that means!). I hope you enjoy today's episode! Make sure you subscribe to the podcast!Support the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan MailHappy Mother's Day!I wanted to post today on Mother's Day because of the conversations I have been having with moms all week. It helped me realize that so many of us are powering through motherhood not addressing our needs or communicating them to those around us. Take 20 min out of your day today to listen to this quick solo episode and remind yourself how important your needs are!Support the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan MailIn this episode of the Reflective Parenting Podcast, I chat with Albiona Rakipi who is a parent coach. I love her work and it is well-aligned with the research I read around co-regulation and teaching kids how to regulate emotions. If you are a parent that often questions what to do DURING a tantrum, then this episode is for you. You will learn her simple method that makes it easy to know what to do and what to say to your toddler. You will also learn about the importance of co-regulation!Learn more from Albiona:The Parenting Reframe: https://www.theparentingreframe.comhttps://www.instagram.com/theparentingreframe/https://albiona.substack.com/podcastWatch this episode on YouTube:https://youtu.be/ioh03sCbQ88Read a research study on tantrums:Read a short blog post on our website about tantrums:https://curiousneuron.com/2025/05/04/how-warmth-not-harsh-discipline-helps-toddlers-behave-better/Do maternal power assertive discipline and warmth interact to influence toddlers' emotional reactivity and noncompliance?Support the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan MailIn today’s episode, we dive into the science of overparenting and explore what research says about its impact on children’s mental health. I break down a recent meta-analysis that shows how overparenting is linked to higher levels of depression, anxiety, and emotional struggles in kids and young adults. We also explore Self-Determination Theory—the idea that kids need autonomy, competence, and connection to thrive—and how overparenting can unintentionally block these critical needs. I’ll help you reflect on what overparenting might look like at home, with real-life examples for younger and older kids. Tune in to find out if you might be leaning into helicopter parenting and how you can support your child’s independence, resilience, and confidence instead.Sources:Overparenting and offspring depression, anxiety, and internalizing symptoms: A meta-analysisRead the blog on curiousneuron.comhttps://curiousneuron.com/2025/04/25/are-you-overparenting-what-the-science-says-about-its-impact-on-kids-mental-health/Watch on YouTube:https://youtu.be/vnNUmfN-J_gSupport the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan MailBoredom is not a problem to solve but an essential skill children must develop for emotional regulation and creative thinking. When parents constantly entertain their children or rescue them from boredom, they unintentionally prevent crucial developmental growth. In today's replay episode (this is the second most downloaded episode of our podcast!) I chat with Susie Allison, founder of Busy Toddler with over 2 MILLION followers. • Boredom is where creativity, problem-solving, and intrinsic motivation are born• Children as young as babies can practice independent play when parents allow them space• "Boredom busters" should be avoided - instead, honor the emotion but don't rush to fix it• Screen time should be a predictable, scheduled tool for parents, not a boredom solution for kids• Play shouldn't always involve adults - independent, unstructured play is where deep learning happens• Start small with independent play - use a visual timer for young children to understand timeframes• Creating the right environment with fewer, more intentional toys helps children engage independently• Neurodivergent children may need different approaches to handling boredom• Child-led play means letting children determine how they use toys without adult interference• Expensive toys aren't necessarily better - simple household items often make the best play materialsTry the Reflective Parent Club for free for seven days to build emotion regulation skills and join our supportive community. Visit CuriousNeuron.com to access resources and learn more about supporting your child's emotional development.Learn more from Susie on Instagramhttps://busytoddler.com/Support the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan MailDr. Miriam Kirmayer, clinical psychologist and friendship expert, joins Cindy to discuss the profound impact of friendships on our psychological well-being and how we can cultivate meaningful connections despite the challenges of parenthood.Here is what we discussed:• Social connections are one of the most powerful predictors of health, happiness, and longevity• The "over-under" phenomenon: we overestimate the effort relationships take and underestimate their benefits• Loneliness during parenthood is normal and serves as a signal of our need for connection• Even brief interactions (10 minutes) with friends can significantly impact our overall happiness• Different friendships serve different purposes – identify which ones provide restoration versus maintenance• Self-reflection helps determine which relationships align with your values and current needs• Vulnerability and imperfection create stronger connections than projecting a perfect image• Friendship skills are actually a constellation of different abilities that develop throughout life• Workplace connections are powerful drivers of wellbeing, productivity, and organizational success• When we prioritize our friendships, we model for our children that relationships are worth investing inWatch this on YouTube and share this episode:https://youtu.be/QNsB7iFxC5cLearn more from Dr. Kirmayer:https://www.miriamkirmayer.com/https://www.instagram.com/miriamkirmayer/Learn more about psychological well-being:https://pmc.ncbi.nlm.nih.gov/articles/PMC8989714/pdf/nihms-1737166.pdfSupport the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan MailThe one mistake many parents make when disciplining their children is forgetting to teach the underlying skills needed for emotional regulation. Focusing only on consequences without addressing skill development leaves children unable to manage emotions like disappointment and frustration.• The purpose of discipline should be education, not just punishment• Children need to learn how to regulate emotions like disappointment before they can behave appropriately• Co-regulation requires parents to first recognize and manage their own emotional state• When children are dysregulated, they need connection before correction• Creating "scaffolding" helps build skills gradually through small, manageable challenges• Waiting until both parent and child are regulated before teaching new skills• Skills like patience, emotional expression, and frustration tolerance must be explicitly taught• Disciplining without teaching skills creates a cycle of continued misbehavior• Reflection helps parents see past the behavior to the emotional need underneathWatch this on YouTube!https://youtu.be/SQKD_D7jglYJoin the Reflective Parent Club for weekly coaching calls and support in developing emotion regulation skills. Visit curiousneuron.com for articles, resources, and a free 7-day trial of the club.Support the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan MailDr's Cindy Hovington and Kristina Calder explore perimenopause, the hormonal transition that begins in women's 40s and significantly impacts mental health, energy, and body composition.• Perimenopause often starts in your 40s but can begin as early as late 30s• Symptoms include irregular periods, insomnia, anxiety, joint pain, mood swings, and diminished stress resilience• Declining estrogen affects the GABA-ergic system in the brain, explaining increased anxiety and mood changes• Strength training becomes crucial during perimenopause to maintain muscle mass and metabolic health• Most women need significantly more protein than they consume (aim for your ideal body weight in grams)• Practical supplements include magnesium for sleep, omega-3s for inflammation, creatine for muscle and brain health• Heart health requires special attention as declining estrogen increases cardiovascular risksVisit curiousneuron.com for more resources or join the Reflective Parent Club if you need more personalized support with emotional regulation.Follow Dr. Calder on Instagram:https://www.instagram.com/drkristinacalder/Sources mentioned by Kristina:https://www.drstacysims.com/nextlevelhttps://www.lisamosconi.com/the-menopause-brainhttps://peterattiamd.com/outlive/?_gl=1*1bp6al5*_up*MQ..*_ga*MTEzODc2NTAxNi4xNzM5OTg0Mzk5*_ga_1CG74LFGNE*MTczOTk4NDM5OS4xLjAuMTczOTk4NDM5OS4wLjAuMA..https://pubmed.ncbi.nlm.nih.gov/39077777/Support the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan MailEver caught yourself rattling off an endless list of reminders to your partner before they take the kids somewhere? "Don't forget snacks, water bottles, jackets..." Sound familiar? In this illuminating episode, I share a personal revelation that transformed my understanding of parenting partnerships.The awakening came when my mother called with a simple request—take my grandmother to her hair appointment—but followed with an exhaustive list of instructions. As frustration mounted within me ("Does she think I'm incompetent?"), I suddenly recognized this same pattern in my own behavior toward my husband. This moment of clarity prompted an immediate apology and deeper reflection on how our well-intentioned reminders can actually undermine our partners.The episode explores practical approaches to healthier communication: setting clear goals before difficult conversations, being mindful about how we begin discussions (as this predicts how they'll end), and creating safe spaces for honest dialogue. By shifting from "do this, don't forget that" to "do you have any questions?" we honor our partners' competence while still addressing needs.This isn't just about smoother partnerships—it's about modelling healthy relationship skills for our children. When they witness parents communicating with respect and allowing space for mistakes and learning, they absorb these patterns for their own relationships.Support the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan MailWhat can the dying teach us about living? In this transformative conversation, Dr. Kathy Zhang, a palliative care physician, shares profound insights from her work with patients at the end of life that can revolutionize our approach to parenting and emotional wellbeing.Dr. Zhang reveals how witnessing death daily has paradoxically enhanced her appreciation for life's simple joys. Rather than creating fear, regular exposure to mortality has normalized it, allowing her to find deep gratitude in mundane moments like "just waking up." This perspective shift offers parents a powerful lens through which to view their daily interactions with their children.The conversation takes an unexpected turn as Dr. Zhang introduces her "bathtub metaphor" to explain the crucial difference between rest and restoration. Many parents mistakenly believe that "doing nothing" on weekends will recharge them, then wonder why they feel just as depleted on Monday. She explains that rest merely "plugs the drain" to prevent further energy loss, while true restoration actively "adds water to the bathtub" through meaningful connection with yourself or others.About Dr. Zhang:Dr. Luyi Kathy Zhang is a hospice & palliative care physician, TEDx speaker & hypnotist. She has comforted thousands of dying patients and held space for their deepest secrets, biggest regrets and final wishes. She’s made it her mission to share these life-changing insights so people can benefit from deathbed wisdom while they’re still young and healthy. Follow Dr. Zhang on Instagram:https://www.instagram.com/dr.luyikathyzhang/Support the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan MailHave you ever felt crushed by the pressure to follow a specific parenting style perfectly? The weight of trying to fit into boxes labeled "positive parenting" or "conscious parenting" leaves many of us feeling inadequate and constantly seeking more information. What if there's a more sustainable approach?The newly renamed Reflective Parenting Podcast launches with a powerful message: building emotional intelligence skills matters more than following perfect parenting scripts. After speaking with hundreds of parents, I've discovered a common pattern – parents frantically searching for specific advice for each developmental stage, yet never feeling competent or confident in their abilities.Research shows that parents who struggle with emotional regulation tend to default to authoritarian parenting styles, creating chronically stressed homes and eventually teens who can't regulate their own emotions. This cycle continues unless we intentionally develop four critical domains of emotional intelligence: self-awareness, emotion regulation, parental awareness, and healthy relationship skills.The reflective parenting approach isn't about memorizing what to say during tantrums or following rigid schedules. It's about developing your ability to pause, notice your emotional patterns, understand your child's unique needs, and respond from a place of genuine presence rather than reactivity. When we build these foundational skills, we gain the confidence to parent our specific children, not generic ones from parenting books.Ready to break free from parenting labels and build genuine confidence? Join our Reflective Parent Club, where we focus on developing these essential skills together. Visit the link in the show notes to start with a 7-day free trial, or schedule a conversation about your specific parenting challenges. Let's become reflective parents together.Support the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan MailDiscover the importance of forging meaningful connections and the healing power of friendships, especially after periods of isolation. In today's episode, I chatted with author of The Connection Recession, Rich Woo. We discuss the following key points: • Emphasizing connection as essential for mental well-being • Personal anecdotes highlighting the necessity of nurturing relationships • Strategies to combat loneliness, especially for new parents • The value of intentional community engagement in maintaining friendships • Addressing barriers like fear of rejection and time management • The need for proactive communication in sustaining bonds Get his book here:In Canada or in the US. Follow him Rich on Instagram here. Support the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan MailWe discuss the essential balance of parenting, focusing on how allowing children to fail fosters resilience and independence. Jessica Leahy shares insights from her book, The Gift of Failure, highlighting the dangers of over-parenting and the need to embrace failure as a part of learning.• The significance of letting children experience failure • Over-parenting and its effects on children's autonomy • Emphasizing the process of learning rather than the end result • Strategies for fostering independence in children • The role of parental expectations and societal pressures • Practical tips for promoting resilience and problem-solving skills • Real-life examples demonstrating the advantages of allowing mistakes • Resources for parents to further explore these conceptsResearch on overparenting:https://link.springer.com/content/pdf/10.1007/s43076-024-00407-x.pdfWatch this on YouTube:https://youtu.be/btVcqD9AQU8Get The Gift of Failure:Canada or the USFollow Jessica on Instagram:https://www.instagram.com/teacherlahey/Support the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan MailUnderstanding how to navigate emotional responses with our children is vital for fostering healthy relationships within families. This episode explores the importance of self-awareness, recognizing triggers, and methods to de-escalate conflicts with children for more effective communication and connection.• Emphasizing the challenge of escalating vs. de-escalating situations • Identifying and managing parental triggers • Sharing a personal story about a challenging parenting moment • Discussing the impact of emotional regulation on children • Highlighting the importance of self-awareness and reflection in parenting • Exploring the unique emotional needs of each child • Encouraging connection as a solution in difficult moments • Suggesting practical techniques for parents to foster understanding and communication • Recommending engagement in the Reflective Parent Club for deeper supportSupport the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan MailThe episode delves into the critical role of play in both parental and child emotional development. Tina Payne Bryson shares insights from her book, *The Way of Play*, emphasizing how engaging in playful interactions can foster emotional intelligence and resilience in children while helping parents regulate their own stress.• Exploring the connection between play and emotional development• Importance of parental emotional well-being• Practical strategies for incorporating play into parenting• Understanding play as a tool for resilience building• The role of scaffolding in teaching emotional management• Encouraging open conversations about feelings through play• Modelling emotional regulation for children in real-life scenariosSources:Get The Way of Play on Amazon in  Canada or Amazon in the USFollow Dr. Bryson on Instagramhttps://www.tinabryson.com/Support the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan MailIn this episode of the Curious Neuron podcast, I chat with therapist Travis Goodman about the rising concerns around addiction. We explore the importance of compassionate curiosity when approaching conversations about addiction, the role of the nervous system in addiction, and the necessity of managing personal emotions when dealing with loved ones struggling with addiction. The conversation emphasizes the need for connection and vulnerability as antidotes to shame and isolation often associated with addiction. In this conversation, Travis Goodman, LMFT, discusses the critical role of connection in healing from addiction, particularly for men. He emphasizes the importance of building support systems, whether through therapy or community, and the need for safe spaces where men can express vulnerability and accountability. The discussion also covers navigating denial in loved ones struggling with addiction, setting boundaries, and the significance of changing the narrative around addiction to foster understanding and empathy.Watch on YouTube: https://youtu.be/FDUyGUYBH5QResources:Follow Travis on Instagram @integratedmanprojectJoin the next cohort of the Men's Collective with Travis herePrivate coaching or counselling with Travis hereIn the Realm of Hungry Ghosts: Close Encounters with Addiction hereEditorial: Human Connection as a Treatment for Addiction hereSupport the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan MailThis episode explores the profound impact of childhood experiences on parenting styles, emphasizing the importance of self-reflection and emotional healing. Brianna shares insights on building connections with children through understanding and compassion while setting healthy boundaries. • Understanding how childhood wounds manifest in parenting • Importance of self-reflection for emotional health • The role of connection in nurturing healthy relationships • Practical strategies for engaging with emotions • Defining and communicating boundaries effectively • Navigating partner dynamics in the parenting journey • The need for compassion and curiosity in parenting conversationsPurchase Bryana's new book, Parent Yourself First:In Canada or the USFollow Bryana on Instagram (@consciousmommy)Visit her website to learn more from her:https://www.consciousmommy.com/Support the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan MailThis episode encourages parents to shift their focus from rigid parenting styles to a more reflective, emotion-centered approach. We discuss the pressures of perfectionism, the importance of self-awareness, and how embracing the idea of "good enough" can transform parenting experiences. • Exploring the pressures of positive and conscious parenting • Emphasizing emotional awareness and self-regulation • Addressing perfectionism in parenting and its impacts • Promoting reflection as a tool for growth and understanding • Introducing the new structure of the Reflective Parent Club program • Encouraging parents to define what "good enough" means for them • Calling for compassion and flexibility in parenting practicesWatch this on YouTube:https://youtu.be/PbnlJ7IUkR4Support the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan MailOpen communication is essential for helping children process their fears and feelings regarding crises like the LA wildfires. Parents should approach conversations with empathy, reinforcing feelings of safety and community support while recognizing their own emotional well-being.Today, I chatted with Dr. Tamara Soles to get some advice for how to speak to kids that were impacted by the fires or those that are hearing about it. • Importance of initiating conversations about crises with children • Assessing children's current understanding of events • Fostering empathy through reflective questioning • Addressing children's fears by discussing safety measures • Balancing parental emotions with children's emotional needs • Engaging in community service to help children process feelings • Recognizing signs of trauma in children’s behavior • Establishing routines to provide normalcy • Prioritizing self-care for parents during challenging timesHere is a growing directory of 500+ providers offering pro bono services for individuals impacted by the Los Angeles wildfires:https://docs.google.com/spreadsheets/d/1uAMVz8TQMzShQeuEA6kmOP0jyRN7qe1Iiqb6JOLTPqg/edit?gid=303232729#gid=303232729Helpful article in the LA Times:https://www.latimes.com/california/story/2025-01-11/kids-wildfire-losses-experts-eaton-palisades-fireListen to my conversation with research Dr. Susan King (from McGill University) to learn how natural disasters can impact expecting moms and their babies (and how to mitigate the stress). https://podcasts.apple.com/ca/podcast/curious-neuron-with-dr-cindy-hovington/id1440533170?i=1000502669619Support the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/

Send us Fan MailREPLAY EPISODE Ever wondered how your own thoughts, feelings, and behaviours impact your parenting? Prepare to gain a deeper understanding of your own emotional triggers and responses as we delve into the complexities of parenting with clinical psychologist Dr. Sarah Bren. This episode is a masterclass in mindful parenting, giving you insights and practical tools to help you respond better to your child's behavior. We tackle the all-important subject of parental triggers, exploring how understanding our vulnerabilities and personal history can help us better interpret our child's behavior. Learn to recognize your feelings and urges in the moment and practice the skills to manage them effectively. We assure you, this isn't about achieving parental perfection but gaining understanding and awareness that leads to a more effective response. By the end, you'll understand why following the 'rules' of parenting isn't enough. It's about understanding yourself to become a more mindful and effective parent. Join us and Dr. Sarah Bren on this insightful journey into the heart of parenting.Join Dr. Bren's FREE masterclass here:https://drsarahbren.com/powerstruggles_CHYou can follow her on Instagram:https://www.instagram.com/drsarahbren/Visit her website for more courses:https://drsarahbren.com/Yes, the Reflective Parent Club is STILL on sale. Don't miss out! https://reflectiveparentclub.circle.so/checkout/the-reflective-parent-club-3-month-plan?coupon_code=CYBER30Get Meltdown Mountain: https://curiousneuron.com/shop/Support the showDo you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):https://tremendous-hustler-7333.kit.com/84371dc0b2https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12sOr purchase our course, join the next 8 week group cohort in April 2026 below:https://curiousneuron.com/reflective-parent-club/