PODCAST · education
Reframe This...
by Corinna Rosenkilde
A therapist and his wife walk into a podcast... Matt Rosenkilde is a Licensed Professional Therapist with over a decade of experience, and Corinna is his wife, best friend and co-host. Tune in each week as they rotate through themes such as marriage, faith and mental health - grounded in Cognitive Behavioral Therapy principles, but shared in a way that's relatable.Whether you're looking for tools to reframe your thoughts, encouragement for your faith, or just a reminder that you're not the only one figuring it all out, you'll find a seat at the table here.
Episodes
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Ep. 15 Reframe This...Time & Order :Part II
Reframe This Podcast – Episode 15: Time & Order (Part Two) In this solo episode, Matt offers a thoughtful reflection on time, order, and the roots of anxiety, while we await Corinna’s return. He explores how anxiety is often not a lack of effort, but a lack of order—where overwhelming demands and...
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Ep. 14 Reframe This... Time & Order: Don't Rush the Verdict
In this episode of Reframe This, Matt and Corinna explore how often we rush our lives to a verdict before the process is complete. Borrowing the framework of Law & Order, they remind us that verdicts don’t come first—investigation does. Yet in our own lives, we’re quick to declare, “I’m failing,”...
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Ep. 13 Reframe This... Not a New Year - A New Day
In this episode of Reframe This, Matt Rosenkilde challenges the traditional “New Year, New Me” mindset that often leads to burnout and discouragement by February. Rather than waiting for January 1st to make a change, Matt explores the idea that transformation doesn’t require a new year—just a new...
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Ep. 12 Reframe This... Belief Isn’t Certainty—It’s an Anchor
In this reflective solo episode of Reframe This, Matt explores the often-overlooked power of belief and how it quietly shapes our confidence, relationships, faith, and endurance—especially during seasons of uncertainty. While belief is frequently framed as religious or philosophical, Matt…
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Ep. 11 Reframe This... Kindness is a Choice: We Don't Have to Feel Kind to Be Kind
In this holiday-focused episode of Reframe This Podcast, Matt dives deep into how we can practice kindness, love, and grace during the holiday season—even when our emotions don’t align with the expectations around us. The holidays often bring a complicated mix of joy, stress, exhaustion, and…
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Ep. 10 Reframe This... Expectations: When Expectations Hijack the Holidays
In this holiday-focused episode of Reframe This, Matt dives into the powerful role that holiday expectations play in shaping our emotional experience and overall mental health. He unpacks why the holidays often feel overwhelming—not because something is wrong with us, but because we’re carrying...
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Ep. 9 Reframe This... Postpartum Depression: A Season, Not Your Identity
In this compassionate and eye-opening episode, Matt and Corinna explore the often-hidden reality of postpartum depression—what it looks like, why it happens, and how both moms and dads can navigate it with hope, honesty, and support. Drawing on personal stories, clinical insight, and moments of...
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Ep. 8 Reframe This... Gratitude: The Superpower You Might Not Be Using
In this Thanksgiving week episode of Reframe This, Matt and Corinna dive into the powerful role that gratitude can play in improving our mental health and emotional wellbeing. Gratitude is often seen as something we feel, but in this episode, they discuss how it can be practiced consistently to...
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Ep. 7 Reframe This... Conflict Part 3: Resolution & Turning Conflict into Connection
In this powerful episode of Reframe This, licensed therapist Matt and his wife and co-host Corinna unpack how healthy conflict, emotional safety, and clear boundaries can transform our relationships and improve our mental health. Building on last week’s discussion of avoided and lingering…
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Ep. 6: Reframe This... Conflict Part 2: Avoidance Isn't Peace
In this insightful episode of Reframe This, licensed therapist Matt and his wife and co-host Corinna dive into one of the most common — and misunderstood — dynamics in relationships: avoided and lingering conflict. With warmth, humor, and honesty, they explore how avoiding hard conversations in…
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Ep. 5: Reframe This... Conflict Part 1: React Less, Respond More
In this episode of Reframe This, Matt and Corinna begin a three-part series on a universal aspect of relationships: conflict. Focusing on the small, everyday tensions that can build over time, they share a real-life moment from their marriage to unpack how we can approach conflict in healthier,...
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Ep. 4: Reframe This... Thoughts in Relationships
In this episode, Matt and Corinna explore the power of reframing—a key mental health skill that helps shift the narrative in moments of stress, misunderstanding, and emotional conflict. They discuss how recognizing thought distortions, focusing on what’s within our control, and choosing response...
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Ep. 3: Reframe This… Suicide Part 2: Teen Mental Health, AI Influence, and Hope Through Connection
In this powerful and timely episode of Reframe This, hosts Matt and Corinna continue their conversation in Part 2 of their discussion on suicide—this time focusing specifically on teen suicide and the growing influence of AI in emotionally vulnerable spaces. They share tragic real-life stories of...
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Ep. 2: Reframe This... Suicide Part 1: Awareness, Prevention & Breaking Stigmas
In this powerful and deeply personal episode, licensed professional counselor Matt shares his journey into the field of therapy, which began with a devastating loss that brought suicide awareness to the forefront of his life. Together with Corinna, they open a courageous conversation around one…
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Ep. 1: Reframe This... Failure
Welcome to our very first episode! Matt and Corinna kick off this journey by delving into the multifaceted nature of failure, exploring its impact on careers, relationships, and personal goals. Alongside these insights, they share a little about who they are as individuals, offering personal...
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ABOUT THIS SHOW
A therapist and his wife walk into a podcast... Matt Rosenkilde is a Licensed Professional Therapist with over a decade of experience, and Corinna is his wife, best friend and co-host. Tune in each week as they rotate through themes such as marriage, faith and mental health - grounded in Cognitive Behavioral Therapy principles, but shared in a way that's relatable.Whether you're looking for tools to reframe your thoughts, encouragement for your faith, or just a reminder that you're not the only one figuring it all out, you'll find a seat at the table here.
HOSTED BY
Corinna Rosenkilde
CATEGORIES
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Frequently Asked Questions
How many episodes does Reframe This... have?
Reframe This... currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Reframe This... about?
A therapist and his wife walk into a podcast... Matt Rosenkilde is a Licensed Professional Therapist with over a decade of experience, and Corinna is his wife, best friend and co-host. Tune in each week as they rotate through themes such as marriage, faith and mental health - grounded in Cognitive...
How often does Reframe This... release new episodes?
Reframe This... has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Reframe This...?
You can listen to Reframe This... on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Reframe This...?
Reframe This... is created and hosted by Corinna Rosenkilde.
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