PODCAST · education
Regrouping 4 Recovery
by Anne Sherry
Now available through Audible! bit.ly/R4Raudible Want other ways to listen and keep up with podcast episodes? Visit: bit.ly/R4Rpodcast
Episodes
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Ep 1 - Inputs and Outputs
Ms. Anne encourages being mindful of inputs and outputs and using thought stopping to interrupt negative patterns. Music prelude: Surrender (Sherry/Reese, 2014); postlude: Suffering (Sherry/Reese, 2014). Website: regrouping4recovery.com This podcast was not made with AI. It is not medical or...
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Ep 22 - Talkin' Dirty
Been burdened by dirty pain? Ms. Anne offers four steps to help manage these feelings. Music: Suffering (Sherry/Reese, 2014). Website: regrouping4recovery.com This podcast was not made with AI. It is not medical or therapeutic advice. This podcast was intended for encouragement. Thank you :)
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Ep 21 - Ode to Work
Ms Anne encourages you to find joy and fulfillment in work. Music: Suffering (Sherry/Reese, 2014). Website: regrouping4recovery.com This podcast was not made with AI. It is not medical or therapeutic advice. This podcast was intended for encouragement. Thank you :)
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Ep 20 - Do Something Different
Routines and thought patterns promote burnout. Ms. Anne encourages making a plan to do something different. Music: Suffering (Sherry/Reese, 2014). Website: regrouping4recovery.com This podcast was not made with AI. It is not medical or therapeutic advice. This podcast was intended for...
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Ep 19 - Challenge Yourself
Feel stuck at work, at the gym, or in life? Ms. Anne encourages you to become a better version of yourself. Music: Suffering (Sherry/Reese, 2014). Visit our website, regrouping4recovery.com This podcast was not made with AI. It is not medical or therapeutic advice. This podcast was intended for...
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Ep 18 - Give and Take
Using the Naikan Reflection to look back on the day, Ms. Anne invites you to create a more balanced life. Music: Suffering (Sherry/Reese, 2014). Visit our website, regrouping4recovery.com This podcast was not made with AI. It is not medical or therapeutic advice. This podcast was intended for...
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Ep 17 - Put It Away
Ms. Anne shares a guided meditation for putting away old thoughts that are holding us back. Music: Suffering (Sherry/Reese, 2014). Visit our website, regrouping4recovery.com This podcast was not made with AI. It is not medical or therapeutic advice. This podcast was intended for encouragement....
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EP 16 - Take off the Masks
Ms. Anne reminds that when we wear masks, we don't appreciate our own value. Music: Suffering (Sherry/Reese, 2014) Visit our website, regrouping4recovery.com This podcast was not made with AI. It is not medical or therapeutic advice. This podcast was intended for encouragement. Thank you :)
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EP 15 - Do Your Part
Ms. Anne offers three suggestions to "do your part" in making this a kinder, better world in 2026. Music: Suffering (Sherry/Reese, 2014) Visit our website, regrouping4recovery.com This podcast was not made with AI. It is not medical or therapeutic advice. This podcast was intended for encouragement.
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EP 14 - You Can't Do it All
Ms. Anne chats about her recent trip to New Orleans and encourages a mental movie of your future. Music: Suffering (Sherry/Reese, 2014). Visit us at https://regrouping4recovery.com This podcast is not made with AI and should not be taken as medical or therapeutic advice
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EP 13 - How to Feel Better
Ms. Anne offers five daily practices for cultivating positive emotions. Music: Suffering (Sherry/Reese, 2014). Website: http://regrouping4recovery.com This podcast is not made with AI and should not be taken as medical or therapeutic advice
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EP 12 - Red Ribbon Week
Ms. Anne talks about the teenage brain and having conversations. #GoRed4RedRibbon. Music: Suffering (Sherry/Reese, 2014). Visit regrouping4recovery.com This podcast is not made with AI and should not be taken as medical or therapeutic advice
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EP 11 - Phone Tips
Ms. Anne checks in from the road with some phone tips. Practice these tips and invite someone to regroup. Music: Suffering (Sherry/Reese, 2014). Visit our website: Regrouping4recovery.com This podcast is not made with AI and should not be taken as medical or therapeutic advice
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EP 10 - Everyday Heroes
Ms. Anne has been inspired by others who have overcome setbacks. YOU are an everyday hero to someone. Music: Suffering (Sherry/Reese, 2014). Visit our website, regrouping4recovery.com This podcast is not made with AI and should not be taken as medical or therapeutic advice
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EP 9 - Stop the Blame Game
Music: Suffering (Sherry/Reese, 2014) Ms. Anne muses about 9-11 and how blame can be a counterproductive thinking strategy. Visit our website, regrouping4recovery.com This podcast is not made with AI and should not be taken as medical or therapeutic advice
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EP 8 - Turn It Over
Have you ever been so focused on an outcome (such as being hired or being liked) that you're not really in the present moment? Ms. Anne encourages staying in the present moment, being the best you, and surrendering the outcome. Music: Suffering (Sherry/Reese, 2014) Visit our website,...
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EP 7 - It's Not Fair
Have you ever felt that life's unfair? Have you felt that having to deal with the disease of addiction is not fair? Ms. Anne offers five points to consider to help you get unstuck from this perspective. Music: Suffering (Sherry/Reese, 2014) Visit our website, regrouping4recovery.com This podcast…
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EP 6 - Overthinking
Want some help getting out of negative and/or counterproductive thought patterns? Ms. Anne introduces two specific tools: Thought-stopping and Thought-training. Ms. Anne is uniquely known in her groups for these effective tools. Try them out and see if they work for you. Music: Suffering...
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EP 5 - Do You Know?
Ms. Anne talks about the future. What would it like to be self-fulfilled and doing what you're here on the earth to do for all of humankind? Take time to visualize the future. Music: Suffering (Sherry/Reese, 2014) Visit our website, regrouping4recovery.com This podcast is not made with AI and...
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EP 4 - Break it Down
Have times when you're feeling overwhelmed? Ms. Anne talks about breaking it down - taking a task and breaking it down into manageable pieces. Once you start making progress, you're in rhythm. And then, take a moment to be mindful of your progress and success. Visit our website...
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EP 3 - Filling in the Gaps
Ms. Anne talks about filling in the gaps. If using drugs and alcohol became your go-to strategy when you were young, you may have missed developing some important life skills. No shame. Learn the skills now. The goal is a fulfilled life, not a life of regret. Visit our website...
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EP 2 - Have Some Grace For Yourself
Episode 2 Music: "Suffering" by Sherry/Reese, 2014 Ms. Anne offers some helpful ideas for distraction (getting away from negative thinking) and examines the myth that the work of recovery begins and ends with treatment. Work on your recovery every day! This podcast is not made with AI and should...
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EP 1 - Regrouping - Father's Day
Music: "Suffering" Sherry/Reese, 2014 As the author of 'RE-GROUPING: The First 100 Days', I am dedicated to supporting individuals in recovery. I help people help people stay connected and committed to their recovery journey. Buy the book. Read the blog. Listen to the podcast. Start Regrouping!...
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ABOUT THIS SHOW
Now available through Audible! bit.ly/R4Raudible
Want other ways to listen and keep up with podcast episodes?
Visit: bit.ly/R4Rpodcast
HOSTED BY
Anne Sherry
CATEGORIES
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Frequently Asked Questions
How many episodes does Regrouping 4 Recovery have?
Regrouping 4 Recovery currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Regrouping 4 Recovery about?
Now available through Audible! bit.ly/R4Raudible Want other ways to listen and keep up with podcast episodes? Visit: bit.ly/R4Rpodcast
How often does Regrouping 4 Recovery release new episodes?
Regrouping 4 Recovery has 23 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Regrouping 4 Recovery?
You can listen to Regrouping 4 Recovery on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Regrouping 4 Recovery?
Regrouping 4 Recovery is created and hosted by Anne Sherry.
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