PODCAST · education
Reinventing the Arena
by Molly Connolly
Align. Embody. Rise. Reinventing the Arena podcast is your gateway to self-transformation—shifting the focus from external relationships to the most important one: the relationship with yourself. Through Human Design, energetics, and NLP, explore how to align with your true self, embody your highest potential, and rise into a more expansive, powerful Self.
Episodes
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156. Human Design & Self-Trust: How My G Center Led Me Home
Six months ago, I told you we were moving to Portland. Today, I’m sharing what it’s actually been like to live that decision, and how my open G Center, also known as the Identity Center, helped lead me here. This episode kicks off Season 5, where we’re exploring what it really looks like to live...
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155. The Art of Noticing: Living Your Human Design Through Transitions
What does it actually look like to live your Human Design? Not study it, not master it, but truly live it? Especially when life is in motion and everything around you is shifting at once? With 14 days until she and her husband Brad pack up and drive across the country to Portland, Molly has been...
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154. Walking on a Waterbed: A 4/1 Profile's Journey Through Divorce, Reinvention, and Coming Home to Herself
Some seasons of life don't announce themselves. They just shift quietly, then all at once until the only way to describe it is walking on a waterbed. Becca Creed Nimrod is a yoga teacher, health coach, and practitioner trained in sound healing, Reiki, and Human Design. She's a Manifesting…
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153. Reasons Why You Can't Hear Your Sacral Response — And Why It's Not Broken
There are real, mechanical reasons your sacral response can feel impossible to hear. And being unable to feel it doesn't mean it's broken, absent, or withholding from you. It just means it's being drowned out. If you've ever tried to access your sacral response and come up with nothing, it…
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152. Human Design, Self-Love, and the Creative Path: A 6/2 Manifesting Generator's Story with Empress Emily
What does Human Design actually look like when it's lived, not just studied? This week, Molly is joined by Emily Schranck, the creative behind Empress Emily Tarot: tarot reader, collage artist, writer, and sobriety advocate. As a Manifesting Generator with a 6/2 profile, Emily's chart is woven...
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151. Busting the Manifestation Myth in Human Design: It's Not Just for Manifestors & Manifesting Generators
If you've spent any time in the Human Design space, you've probably heard it: manifestation is for Manifestors and Manifesting Generators. Their defined throat connected to a motor center is what makes it possible and everyone else is just along for the ride. I'm here to bust that belief wide…
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150. What Is Emotional Authority in Human Design? A Real Couple's Experience With Their Emotional Waves
What if the emotions you've been fighting against your whole life were never a flaw — they were just part of your design? In this episode, I'm joined by my best friend Sam and her husband Ross for one of my favorite conversations yet. Sam is the owner of Wild Rose Witch, where she crafts herbal...
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149. What Is a Profile Type in Human Design? The Layer That Shows You How You Actually Live
You've learned your energy type. You know your strategy and authority. But there's a layer that makes it all feel personal — and that's your profile type. In this episode, Molly breaks down one of her favorite parts of human design: the profile lines. This is the part of your chart that reveals…
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148. You Complete Me: Our Electromagnetic Channels in Human Design (Part 2)
You complete me. We established that in Part 1. But what happens when "completing" each other also means you're the ones pushing each other's buttons — and somehow, your Human Design chart predicted all of it? In Part 2, Brad is back and we're going even deeper into our connection chart — this…
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147. You Complete Me: My Husband's and My Human Design Connection Chart (Part 1)
We've all heard it. You complete me. It sounds romantic, doesn't it? Like finding your person means finally feeling whole. But what if feeling "complete" with someone actually comes with its own set of challenges — ones nobody warned you about? In this episode, my husband Brad joins me to walk...
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146. Your Emotions, Vitality & Intuition Centers in Human Design
If part one was about how you think, speak, and know yourself, part two is where things get even more embodied — because your Human Design chart doesn't just reveal how you show up in the world, it also holds the story of how you feel, move, and sense it. Molly breaks down the Solar Plexus…
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145. Your Mind, Voice & Identity Centers in Human Design
There's a lot more to your Human Design chart than your energy type — and the nine energy centers are where the story starts to get really personal. The shapes inside your body graph each hold a unique key to understanding who you are at your core, and in this episode, Molly Connolly is here to...
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144. Human Design: You Are More Than Your Energy Type
Have you ever introduced yourself as "a manifesting generator" or "a projector" and assumed that covered everything there is to know about your Human Design? In this episode, Molly Connolly is here to gently challenge that belief. Your Human Design energy type is just the beginning. It's the…
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143. Human Design in Real Life: Trusting Your Sacral Response and Navigating Change
Welcome back to a new season of the podcast! After a much-needed break, I’m sharing a behind-the-scenes look at what’s been unfolding in my life, my business, and my Human Design experiment over the past few months. In this episode, I walk you through what to expect from this upcoming...
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142. When Your Body Leads the Way: Undefined Identity Center, Environment & Embodiment
What happens when your design makes a decision long before your mind is ready to accept it? In this final episode of the Embodiment Series, I share the behind-the-scenes truth about a major shift Brad and I made this fall: our decision to leave St. Louis and move to Portland next year — a city…
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141. Releasing Expectations: What Happens When You Stop Forcing Your Path
In this episode of the Embodiment Series, I’m taking you inside the real-time shifts that happened when I finally released the expectations that were draining my energy — the ones from the business world, from social media, from networking, and even the expectations I unknowingly placed on…
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140. Gate 46 & the Love of the Body: Rediscovering Yourself Through Embodiment
In this episode, we dive into Gate 46 — the Love of the Body — and explore what embodiment really looks like when your relationship with your body, your identity, and your energy has changed over time. Whether you’re new to Human Design or you’ve been experimenting with it for years, this episode...
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139. Embodying the 3/5 Profile in Human Design: Misunderstood, Magnetic, and Perfectly Messy
In this episode of Reinventing the Arena, Molly explores what it really means to embody the 3/5 Profile in Human Design — the experimenter and the liberator. Whether you’re a 3/5 or simply curious about how profiles shape the way we learn, connect, and lead, this episode offers a deeper look at...
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138. Redefining Generator Energy: Slowing Down, Softening, and Finding Groundedness
In this first episode of the Embodiment Series, Molly explores what Generator energy can truly look like when your chart doesn’t fit the textbook profile — especially if, like her, you have only two defined centers. Instead of the stereotype of endless energy and consistent output, she shares how...
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137. The Embodiment Series Begins: Living Your Design With Ease, Joy & Authenticity
In this episode, I return to the podcast earlier than expected to share what’s been unfolding during my recent season of slowing down, learning, and fully embodying my Human Design. You’ll get a simple, grounding overview of the layers of your design — and a clearer understanding of why living in...
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136. Integration: The Step No One Talks About in Self-Transformation
We talk a lot about clarity, breakthroughs, and personal growth—but what about what happens after? In this final episode of the season, we explore the step no one talks about enough: integration—the quiet phase of real transformation where lasting change actually takes root. If you’ve been…
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135. What If You’re Not Supposed to Have It All Figured Out?
Feeling stuck, caught in overthinking, or perfecting every detail before you move forward can be exhausting—and it might be blocking the clarity you’re looking for. In this conversation, we explore why not having everything figured out isn’t a flaw—it’s a vital part of your self-transformation...
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134. Tuning Into a Higher Frequency—What It Really Feels Like to Shift Your Energy
What does it actually feel like to shift your energy—and how do you know when it’s happening? In this episode, we go beyond the buzzwords of “raising your vibration” and “energetic alignment” to explore what it truly means to shift out of force and into flow. You'll learn how your baseline...
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133. Aligning Your Energy for the Life You Desire
If you’ve been feeling stuck, depleted, or like things just aren’t flowing—this episode will help you understand why and what to do about it. Molly shares how tuning into your natural energy patterns (through the lens of Human Design) can help you stop forcing outcomes and start creating from a...
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132. Who Are You Becoming? Identity Shifts & The Power of Choice
Who are you choosing to grow into, moment by moment, choice by choice? In today’s episode, we explore how our identity isn’t fixed – it’s shaped by the small choices we make each day. I share stories from my life and my clients to show how awareness, acceptance, and choice empower us to transform...
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131. The Four Pillars of Self-Transformation: Self-Care, Self-Love, Self-Trust & Self-Worth
What does real transformation actually look like? In this episode, Molly Connolly, ACC, a Self-Transformation Coach, guides you through the four foundational pillars of lasting personal change: self-care, self-love, self-trust, and self-worth. You'll hear how each pillar supports your body,...
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130. Stop Waiting for a Breakthrough: What Really Creates Lasting Change
If you’ve ever thought, “Why isn’t anything shifting for me?” or felt like you’re falling behind because your transformation isn’t dramatic or fast enough—this episode is for you. In this deeply honest conversation, Molly Connolly explores what truly creates lasting change. Spoiler: it’s not…
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129. How NLP & Human Design Reveal What’s Really Holding You Back
Do you ever feel like you know what to do, but something invisible keeps holding you back? Maybe it’s fear, self-doubt, people-pleasing, or that exhausting belief that you have to prove your worth to succeed. In this episode, we’re exploring how your subconscious mind plays a major role in your...
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128. Unpacking Self-Transformation Through Human Design
In this expansive and heart-centered episode, Molly dives deep into the true purpose of Human Design—not as a personality label or quick fix, but as a powerful tool for self-discovery, deconditioning, and energetic alignment. She begins by sharing a beautiful full-circle moment from a former…
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127. You Already Know What to Do—Here’s How to Trust It.
Have you ever felt stuck in cycles of second-guessing, overthinking, or doing all the “right” things—and still feeling off? In this episode, we go beyond Human Design basics and explore the transformational power of living through your Strategy and Authority. Molly breaks down the Strategy for…
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126. Emotions as Clues: Using Human Design to Break Old Patterns
In this episode, we explore how your emotions—especially the difficult ones—are powerful messengers trying to guide you back into alignment. Through the lens of Human Design, Molly breaks down the Not-Self Themes and Signature Themes of each energy type and how they relate to recurring patterns…
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125. You’re Not Stuck—You’re Out of Alignment
In this episode of Reinventing the Arena, Molly Connolly dives deep into the energetic patterns of the five Human Design types and how understanding your unique energy blueprint can help you break free from societal expectations and feel more aligned, empowered, and satisfied in your life. From...
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Ep. 124. Unlocking Your True Self: An Introduction to Human Design & Your Energetic Narrative
Have you ever felt like traditional personality tests put you in a box? In this episode of Reinventing the Arena, we explore Human Design—a powerful tool for self-discovery and transformation. Unlike conventional assessments, Human Design integrates elements of astrology, quantum physics, and...
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123. Embracing Self-Transformation: Relationships, Empowerment and Human Design
In this episode of Reinventing the Arena, host Molly Connolly shares her personal journey through a season of self-transformation, highlighting the pivotal shifts that have reshaped her coaching, relationships, and personal growth. After taking a step back from the fast pace of business and...
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122: Embracing Growth: A Year-End Sabbatical to Reflect, Recharge, and Reinvent
In this solo episode of Reinventing the Arena, Relationship Coach Molly Connolly shares a personal and professional update about taking a podcast sabbatical to recharge and reflect as the year comes to a close. Reflecting on the journey of starting her podcast in 2022, she expresses gratitude for...
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121. Unmasking Narcissistic Abuse: How Trauma Shapes Relationships and the Path to Healing with Dr. Michelle Roberts
In this transformative episode of Reinventing the Arena, Host and Relationship Coach Molly Connolly welcomes Dr. Michelle Roberts, an accomplished journalist, psychotherapist, and professor, to discuss her work in relational trauma and the impact of narcissistic abuse on women’s lives. Dr.…
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120. Couch Conversation: Finding the Sweet Spot: How to Navigate Personal Space and Connection in Love
In this special anniversary episode, Relationship Coach Molly Connolly and her husband Brad explore the delicate balance between independence and togetherness in relationships. Drawing from their personal experiences, they share practical strategies for maintaining a healthy partnership, such as...
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119. Transforming Cancer to Courage: Rebuilding Life and Love with Dr. Ann Ramsdell
In this episode of Reinventing the Arena, Relationship Coach Molly Connolly sits down with Dr. Ann Ramsdell, a developmental biologist, life coach, and two-time breast cancer survivor, to discuss her powerful journey of resilience and healing. Ann shares how her experiences shaped her approach to...
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118. Embracing Your True Self for Authentic Love
In this solo episode, Relationship Coach Molly Connolly reflects on the importance of aligning who you are in your everyday life with who you present yourself to be in your love life. She emphasizes the role of self-awareness in understanding your values, strengths, and boundaries, while also...
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117. From Ghosting to Growth: How to Handle Rejection and Stay Authentic
In this episode, host and Relationship Coach Molly Connolly delves into the topic of rejection—a universal experience that impacts not only romantic relationships but also friendships and professional interactions. Molly offers practical tools to reframe rejection in a way that fosters personal...
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116. Unmasking Your True Self: How to Show Up Authentically in Dating
In this episode, Relationship Coach Molly Connolly dives into the importance of dating authentically and how societal pressures, past experiences, and fears often lead people to wear a "mask" in their dating lives. She explains that these layers of inauthenticity block your true essence, values,...
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115. Couch Conversations: Men's Friendship Factor in Your Relationship
In this episode of Reinventing the Arena, Molly Connolly welcomes her husband, Brad, to explore the impact of men’s friendships on romantic relationships. Together they highlight eight "green flags" that indicate positive and supportive friendships, as well as four "red flags" that could signal...
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114. The Divorce Warriors Club: Empowering Women Through Connection with Juliana Bryant
In this episode of Reinventing the Arena, host Molly Connolly speaks with Julianna Bryant, a divorce recovery coach, entrepreneur, and solo hiker. Juliana shares her journey from feeling isolated and starting from "ground zero" after her divorce to rediscovering her confidence and building a new...
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113. Embracing Authenticity Through Attachment Styles
In this episode, Molly dives into the fascinating topic of attachment styles and how they shape our relationships. Drawing insights from the book "Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love" by Dr. Amir Levine and Rachel Heller, she discusses the…
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112: Stepping Out for Love: How Your Comfort Zone is Holding You Back
In this final episode of our short summer series, Molly dives deep into a topic that everyone struggles with: breaking free from the comfort zone and embracing change, especially in love and relationships. You will explore the challenges our brains face when trying to implement new habits, and…
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111. Spotting Red Flags: Key Warning Signs in Relationships
In this episode of "Reinventing the Arena," Molly dives deep into recognizing relationship red flags and managing emotional triggers. Inspired by a recent conversation with a former client who faced several red flags during her summer dates, Molly outlines twelve significant red flags to watch…
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110. Feeling Seen and Heard: Transforming Your Relationship through Effective Communication
In this episode, Molly addresses the critical issue of feeling seen and heard in a relationship. She discusses the emotional and behavioral clues, highlights common communication issues, and examines behavioral patterns. Molly offers practical strategies to help couples reconnect and improve…
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109. Understanding Your Resources to Improve Your Love Life
Welcome to the fifth episode of our summer short series! In this episode, Molly delves into an essential topic from her "Man of Your Spreadsheet Dreams™" course: understanding and managing your resources. If you feel burnt out from dating and are struggling to find the right person, this episode…
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108. Breaking Free from the Busyness Trap
In this fourth episode of our short summer series, Relationship Coach Molly Connolly addresses the pervasive issue of busyness and how it impacts our love lives. She explores the cultural glorification of being busy and its detrimental effects on personal relationships. Molly shares actionable…
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107. Discovering and Dismantling Your Love Life Pedestals
In this episode, Relationship Coach Molly dives into the concept of pedestals in our love lives, exploring how they form, their impact, and how to identify and dismantle them for healthier relationships. Molly guides listeners through a series of reflection exercises, encouraging them to grab…
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ABOUT THIS SHOW
Align. Embody. Rise. Reinventing the Arena podcast is your gateway to self-transformation—shifting the focus from external relationships to the most important one: the relationship with yourself. Through Human Design, energetics, and NLP, explore how to align with your true self, embody your highest potential, and rise into a more expansive, powerful Self.
HOSTED BY
Molly Connolly
CATEGORIES
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Frequently Asked Questions
How many episodes does Reinventing the Arena have?
Reinventing the Arena currently has 153 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Reinventing the Arena about?
Align. Embody. Rise. Reinventing the Arena podcast is your gateway to self-transformation—shifting the focus from external relationships to the most important one: the relationship with yourself. Through Human Design, energetics, and NLP, explore how to align with your true self, embody your...
How often does Reinventing the Arena release new episodes?
Reinventing the Arena publishes regularly with 153 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Reinventing the Arena?
You can listen to Reinventing the Arena on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Reinventing the Arena?
Reinventing the Arena is created and hosted by Molly Connolly.
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