PODCAST · health
Reis Fit Live
by Josh Reis
This podcast is all about health, food, fitness, and weight loss. Using his experience of losing 150 pounds and becoming a Fitness Nutritionist and Personal Trainer, Josh Reis (of Reis Fit Foods) will educate, inspire, and explore all topics related to health, wellness and weight loss. With a mix of stories, information, and interviews, Josh hopes to help you along your journey and continue to grow along the way! If it doesn’t challenge you, it doesn’t change you!
Episodes
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Eat Your Damn Broccoli; Produce vs. Supplements
Supplements are great, but they’re just that - SUPPLEMENTS! Not replacements! So taking broccoli for just one tiny example, why is it so much more important to try to get our nutrients from the real source? Let’s chat about it! Subscribe, leave a review (5 stars please!) and follow us online...
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Do Scientific Studies Confuse You?
Do you ever see scientific studies on nutrition, weight loss, or fitness, and get totally confused as to why two different studies or two different scientists can claim the exact OPPOSITE results? Take a listen to today’s podcast as I chat about it! Like, review, and SUBSCRIBE! Follow us online…
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Is Grass-Fed Beef Better?
Today we get into grass-fed vs. conventionally farmed beef. Check it out, like and subscribe to our podcast and follow us on social media at @reisfitfoods
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Fish Oil 101
What is fish oil, why do I take it, and why should you? Follow me online at @reisfitfoods
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2 Week Quarantine Reset
How are you handling self-isolation and social distancing? Are you letting it push you into a sedentary and unhealthy mindset and lifestyle, or are you taking advantage of it and using this as a time to reset your health? Take a listen to this quick episode, and follow me online @reisfitfoods
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Soules Live! Special Announcement!
We are launching an exercise on demand video service!
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Immune-Boosting Foods in the Time of Corona!
What foods can we be eating to boost our immune system to fight off virus's like COVID-19? Follow us online @reisfitfoods !
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Inflammation 101
What is inflammation, how does it affect our body, and what foods should we be eating to combat it? Find out in today's episode! Subscribe, leave a review, and be sure to follow us online @reisfitfoods
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Let's Talk About FATS!
Let's talk about Fats baby, let's talk about you and me! In this episode I give a quick breakdown on which fats are and aren't good for us! Take a listen, subscribe and leave a review, and find me online at @reisfitfoods
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Health Food Labels 101
What does organic mean? Is free range the best kind of eggs to buy? I break it all down in this episode! Subscribe, leave a review, and follow us on social media at @reisfitfoods
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It’s Just One Cookie
How is that cookie acting in your body and what exactly is it doing to you? Find out in today’s bit-sized episode! Subscribe to this episode, leave a review, and follow us on social media @reisfitfoods !
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Do You Need This Reminder Today?
Take a breath - this will only take a minute! Quick check in for us all! @reisfitfoods
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Eating Well with Partners
Is it tough to eat healthy when your partner/spouse or family doesn’t? Listen to today’s episode for some quick tips on how to handle it! Subscribe and leave a review, and follow us online at @reisfitfoods !
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Breakfast Boredom Busters
Sick and tired of the same thing each morning? Finding yourself skipping breakfast altogether? Today’s episode is all about easy and healthy ways to start your day off right! Please subscribe and leave a review, and find us online @reisfitfoods
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Obesity Blues
Are you an emotional eater? I’ve been there and this is what today’s episode is about! So take a listen, subscribe, leave a review, and find me on social media @reisfitfoods - have a great day!
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Anchors of Good Nutrition
What are the 5 most important things we need to be doing every day to live a healthy life? Listen to today’s podcast to find out! Subscribe, leave a review, and follow us online at @reisfitfoods
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Excuse, excuses, excuses!
What excuses do you use to hold you back from eating well, exercising, or getting in shape? Let’s discuss! Please subscribe and leave us a review, and follow on social media @reisfitfoods !
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Weight Loss Goals
What are healthy goals for weight loss, and how do we figure them out? Subscribe to this podcast and make sure to find us on social media @reisfitfoods !
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IIFYM - Macros 101
All about macronutrients! What are they, where do we get them from, and why do we need them? Please subscribe, leave a review, and follow us online @reisfitfoods
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2020 Health Trend Predictions
What is the world of health, fitness, wellness, and healthy eating going to look like this year? What are the next fads and trends? Check out this episode to hear what I think will be big in 2020! @reisfitfoods.com www.reisfitfoods.com
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2020 Goals
What are you doing to achieve your goals in the New Year? @reisfitfoods www.reisfitfoods.com
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Welcome to Reis Fit Live!
Welcome to Reis Fit Live! In the premiere episode, get to know a little about me, Josh Reis! You’ll also get a peak into what this podcast will all be about! Find me online: @joshreis @reisfitfoods www.reisfitfoods.com
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ABOUT THIS SHOW
This podcast is all about health, food, fitness, and weight loss. Using his experience of losing 150 pounds and becoming a Fitness Nutritionist and Personal Trainer, Josh Reis (of Reis Fit Foods) will educate, inspire, and explore all topics related to health, wellness and weight loss. With a mix of stories, information, and interviews, Josh hopes to help you along your journey and continue to grow along the way! If it doesn’t challenge you, it doesn’t change you!
HOSTED BY
Josh Reis
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Frequently Asked Questions
How many episodes does Reis Fit Live have?
Reis Fit Live currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Reis Fit Live about?
This podcast is all about health, food, fitness, and weight loss. Using his experience of losing 150 pounds and becoming a Fitness Nutritionist and Personal Trainer, Josh Reis (of Reis Fit Foods) will educate, inspire, and explore all topics related to health, wellness and weight loss. With a mix...
How often does Reis Fit Live release new episodes?
Reis Fit Live has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Reis Fit Live?
You can listen to Reis Fit Live on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Reis Fit Live?
Reis Fit Live is created and hosted by Josh Reis.
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