PODCAST · education
Rejuvenate-SpiceitUp
by Esther
“What’s my question?” A safe space to discuss meaningful topics about anything and everything that can foster self-growth We also get to know ourselves, more of youthfulness with a spice of confidence and pure vibes. We share things we would like to learn, change, and grow on.I’ll try to make this very uplifting 😊Check out my page on Twitter @RSpiceitup; email me: [email protected] and be sure to follow to keep up with my updates. Feel free to ask me questions, collab reach outs or share with me if you need to. 🎙
Episodes
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Rejuvenate w/Miss New Jersey USA 23’: Demands of new phases; how can you balance your values still?
Hi y’all and welcome back! I hope you’ve have a great week so far. In this first full episode of S5, we covered and interesting topic that pulled a preparatory mindset from our last year’s experiences to help navigate how this year begins, and we did that with the experience of no other than our...
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New Year: Clarity and Programming of our subconscious mind
Hello y'all and welcome back again to your favorite self-growth podcast! We made it into 2024 together and I am thankful for you all including my new listeners. If you just discovered me, yay and thanks my adventurer! Let's start gthiws new year and new season with a proper state of mind and...
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Rejuvenate the body: Cold Season and Foods to boost immune system
Hi y’all! We are approaching the festive seasons 💃🏽, I hope we are preparing our physical bodies as much as we are preparing our homes with decorations and all that. If your body is breaking down in this cold/flu season, there wouldn’t be any holidays to enjoy. So join me in this episode to…
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Rejuvenate: Boost your brain power!
I hope You enjoy this relaxing episode on way to boost your Brain power when stressed or drained out. Have an amazing weekend and we will meet up with lost episode days next week. Ciao 💕
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Rejuvenate: How to keep you energy up!
Hi guys. It’s another week and another episode. Hope you enjoy this one an learn something from it. Have an amazing weekend until next time. Ciao 💕
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Rejuvenate: Learn something new each day
Hi guys! I’m sorry that this week’s drop is just one but hey! We didn’t skip the week. Dive into your weekend as you enjoy this episode about why it’s good to learn something new in our daily lives. Ciao 💕
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Rejuvenate: Self-growth activities pt2
Ciao guys! So first I truly apologize for this episode dropping so late, finding time to edit this episode was a hassle and I finally did it before today Friday ends 😬🫣🤭😄 forgive me please. Anyway, this episode covers a lot surrounding three self-growth tests that I would like us to try and I...
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Rejuvenate your mind: Interactive self-growth activity with me
Hey y’all and I gladly welcome you back! It’s a new week, and I’ve come with something different. It’s activity week 💃🏾🕺🏽 Do Not listen to this episode while doing other distracting things because it’s an engagement episode, so your active attention would be needed at certain points! Let’s…
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The need for Patience
Have a fun and blessed weekend y’all. Enjoy this episode as you conclude your week and I will talk to you guys next week. Don’t forget the new “LNS with Esther” episode coming on Sunday. Ciao 💕
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Rejuvenate: Tap into Other’s Strengths
Hey guys! Welcome back. Today we progress from previous topics on how to help grow your skills. Enjoy this episode as we dive into how you can learn from other’s strengths. If you have additional opinions, feel free to use the voice message box on the app or the Q&A box on Spotify. Ciao 💕
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Improve your strengths(Talents&Skills)
Hey y’all it’s Esther. Have you had a Rejuvenated week so far? If you haven’t try something new to get that feeling. Listening to this podcast should be one of them 😉 let’s discuss how to improve our strengths to enable a level of balance. I hope you enjoy this episode and have an amazing…
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Rejuvenate:Personal Branding
Hey y’all. Can we talk about personal branding? Yes we can. Join me in this episode where I drop some information on why we need personal branding. FYI: these are my own knowledge, opinions, and suggestions. If you have other opinions and suggestions, please feel free to share it with us! Enjoy....
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Rejuvenate: Shape your Thinking
Hey everyone. So we did it! We’ve published two episodes this week. Kindly enjoy this episode with me and talk about how to adjust your way of thinking. Hopefully you pick up something at the end of the episode. Ciao 💕
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Rejuvenate: Public Speaking skills
Hello y’all and welcome back to this insightful podcast. I’ve missed you guys. Today we covered the importance of oublis speaking skills. Join me in learning to relearn vital skills that add to our growth. Don’t forgot to support this pod by sharing, and doing what we need to do. Help us get more...
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Rejuvenate: Make connections where your vision aligns
Hi and welcome to season 4! We’ve been pushing and we won’t stop! Join me and listen to this insightful episode on visions and actions. Hope you enjoy listening as much as I enjoyed recording. See you in the next one 😊
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Rejuvenate; The Chaotic Mind 🙇🙇♀️
Hi y'all. Check out the new episode and let’s discuss how the mind works in its entirety. Enjoy and hopefully we relate here.
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Rejuvenate: Handing over to 2023 (let’s catchup) ft. TimitheFather
Hi guys!!! Welcome back here. I hope y’all have been having a great year so far. Join me and Timi from Weirdly dramatic podcast, to discuss how we’ve transitioned into 2023 and lesson learned. Take your time to enjoy the episode. And p.s- we recorded this episode mid February so you might hear…
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Rejuvenate: Love 🤍 & Maintenance 🪷
Relax and Enjoy this episode in your most comfortable moments environment. I’ll connect with you guys soon again. Remember to share as you listen and follow/subscribe. Twitter @RSpiceitUp.
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Rejuvenate: Vulnerability
Today I share and discuss with you about being vulnerable socially, mentally, and emotionally. I also, share different ways execute and manage vulnerability. To whom this would be beneficial to, try giving it a listen as many times as you would need. Stay blessed my lovelies 💕
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SpiceitUp with “Young Famous and African” 📽🍿🥂
Hey y’all! Please forgive me for taking a while to air another episode. Kindly enjoy this engaging movie reaction episode with my girls Sara and Miracle. Also, expect more movie reactions to come with our other guest, this is just part 1. Alright press play 😚 bye
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Bonus spice
A bonus episode to let y'all know I'm still here and never left.
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Rejuvenate: What about Writing?
Hi lovelies! Thanks for coming back to listen. In this episode, I had with me two amazing guests (women) who each have to a professional extent, solid backgrounds in writing. We discussed what professional and basic writing is as we answered a few questions to properly dissect the topic. I hope…
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Rejuvenate: The 2Ps and 1 C
Join me, Faikat, and Emmanuel to discuss how to be productive, persistent, and consistent in life, with your plans and with your goals. Relax and let your motivation be rejuvenated.
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SpiceitUp: Chit chat with Khay
Hi lovelies, welcome back. Today I had an amazing time talking with Khay, a phenomenal comedic twitter space host. We got to know the Khay from the #Cruisenation space and who Khay is personally. I also asked Khay about twitter trends in categories. Come and sit with us, relax and enjoy this…
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Rejuvenate:Life Transitions Talk
Hello beautiful people. Hope you had an amazing week. And if you are new, i say a very big welcome to you! I’m back again with an interesting and informative episode. Here we talked about how to deal with life transition and my guests shared tips and personal experiences. Make sure to listen,...
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Rejuvenate: How to deal with disappointment
Hello guys! Welcome to this episode. Let’s talk about disappointment and how we can deal with those in several areas of our lives. Kindly enjoy this episode with me at your comfort. If you listen on Spotify, you can also contribute with the Q&A section.
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Rejuvenate This Season!: Happy Holidays! 🎄
Hey lovelies! Its a welcome back episode from me and a Merry Chistmas from me to you! I hope you all enjoy this little episode I've given to you and be ready to roll with the Rejuvenation gang next year. Alot of interesting things coming your way. Follow me on Twitter @RSpiceitUp Have an amazing...
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Rejuvenate your weekend: with the Geng
Hey hey guys! What’s up. We’re back again to give you guys content and gist. We discussed several topics including trend topics, random videos, and serious topics. It might seem long but it’s worth it trust me. Hope you guys chill with us and enjoy this one. Don’t forget to follow on spotty,...
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Rejuvenate: Self-Esteem/Pressure 🙇♂️🙇🏽♀️
In this episode, I shared a little about our constant battle with self-esteem/pity/pessimism issues. What can we do to help ourselves grow out of self-pity and not feeling enough? It is a struggle and we've got to face it. Hangout with me on this relaxing episode,listen, process, take deep…
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Rejuvenate: Women's History Month Special(female content creators edition)
Hi, in this episode we women took our time to discuss interesting and important questions that resonates with the standard and value of women in the society and what we could all do to get even better than we are now. We began with sharing about four wonderful & influential women in our society....
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Rejuvenate: Hot topics with the Squad part 2. The Royal Home saga 😬
As we continued from our last discussion in part 1, we talked a little about the issues going on in the Royal home of Great Britain; Megan & Prince Harry. What is really the issue? Is racism a part of it, as we heard? Listen to what we had to share concerning this trending topic and also, the...
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Rejuvenate: Hot topics with the squad. Cheating the night before your wedding 👰 🤵
Hi, thank you for keeping up with this program. This is another segment with the squad, and as usual we had fun during this fun discussion and hopefully you do too. If you’re consistent with my pod you should know who they are 😄 This is the first part, check the next episode for the second part....
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Rejuvenate: with Keyzemmanuel 🎵
In this episode, I had an interview with a growing musician Keyz. We had the opportunity to talk about what he does and I asked him a few questions about his musical journey. Enjoy this interesting episode and join in discovering this new artiste and stream his music. Expect a lot of project to...
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Rejuvenate: “An hour with the homies” (test run)
Hi everyone! Welcome back to this wonderful podcast and a Happy New year to you ✨ I hope your entry into 2021 was a peaceful one, I pray for better days. This is an intro into season 2 as we’ve concluded season 1 🎉 Enjoy this personal moment I had with some of my homies, and with all the...
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Rejuvenate: Herbalife with Jayden 🗣
Hi guys!! First of all check out the information of my guest Jayden Miller. As you listen you will understand the need for these information. Website: https://jaydenmiller.goherbalife.com/Catalog/Home/Index/en-US/ Contact info: Instagram @ayee.jem. Email address: [email protected] As much…
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Rejuvenate:Q&A featuring MauVIVI 😨🤭😂😂🙏🏾
Welcome back! I know I have taken a long while and haven’t released an episode for you all. I’m sorry, I got caught up with other life activities but guess what lovelies, I’m back! and I came back with more spice to my podcast! Enjoy this fun, intriguing and crazy Q&A with MauVIVI. We hope that…
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Rejuvenate: Fun conversation with my Gs Round 2(1)
In this episode I had the opportunity to have a wonderful chat and discussion ground with my friends. We really had fun discussing these random topics and we hope that you guys enjoy this as much as we did. This is just the first part, the rest parts would dropped during our next airing period.…
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Rejuvenate: Fitness Journey with Emmanuel Ezenwa 🏋🏾♂️🤸🏾♂️
In this episode I had a quick interview with Manny on his fitness training journey, what he does, how he started and even more. Join us in enjoying this amazing episode and lecture on how to get better and motivation in your healthy and fit journey. IG @mannyeze_ you can book appointments with…
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Rejuvenate: Around the World 🗺
In this episode me and my friends talked about different countries that we have been to. Come listen and learn fun facts about different countries.
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Rejuvenate: Music reactions 🎼🎧 Mayorkun, Davido, BurnaBoy, Rema, Oxlade and more....😉
Yayyy!! Welcome back. This episode had me all excited and I do not know why. I enjoyed recording this and I hope you all enjoy this episode too. It might seem long but that’s just because I played the songs for you to hear a little bit of it! Please do not forget to share, follow on Spotify,...
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Rejuvenate: Movie reactions 🎥🎞
In this episode I talk about movie series with my friends. We talked about three shows and our impressions about them. Hope you enjoy our ranting. Please do not forget to follow or subscribe depending on your platform. Share with friends & Family to enjoy these wonderful contents. ❣️
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Rejuvenate: Appreciation post
This short episode is just to encourage and remind all of us including myself, of the little things and gifts that makes us feel whole during our journey. Carry those things along so as to not feel lost....... Enjoy this little piece of mine. ❣️
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Part 3: Advice and opinions.
In this episode we discuss about self growth topics where my guests share their opinions about the question and what people can do to grow themselves. This episode is still loaded with fun!! So sit,relax and enjoy. You can check out their IG information on he episode 6 description. Check out my…
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Part 2: This or That? Would you rather? W/ the crew
This is another segment of the same episode. So I hope you guys enjoy this as much as the first one. Expect the third part of this conversation with Esther 😊
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Behind the scenes
This was our test run 😄 We thought it would be cool sharing it with you guys. Enjoy.
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Rejuvenate: This or That? conversation W/Nelson, Naomi, Sochi,Goodness, Emmanuel, and Sara
An episode with my Gs. Trust me this is a very fun episode where we got to discuss on debatable topics and opinions on them. Here I have my friends with me sharing what they think. This is part of one of the entire conversation. So you sit tight or do what you’re doing while listening to this one...
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Rejuvenate your thinking: Q&A with chitchat_wfm
Hey guys! In this episode I’m going to be talking with a special guest and a sister of mine. It’s just going to be a really fun Q&A session on topics that most of us are aware of and you know kinda getting opinions and advice. She’s a motivator and one who encourages young women. Check her pages...
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Rejuvenate yourself: Find Hope in trial’s midst
This episode is just a mental check for all of us out there. We are currently going through a tough time and I want to use this medium to reach out to people in the world to find hope, peace, and good no matter what. Fight Fear, Win Joy. Check out the song “Think about it” by Songbird
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Preference with age difference in a relationship and what can make or break a relationship for you?
Welcome to the first serious conversation that we would be having featuring special guests including my friends. I hope you guys get to enjoy this episode and share with me your opinions on both topics. Enjoy lovelies 💙
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Rejuvenate: Your Coping Skills
This episode talks about our stresses and stress levels and how to manage these stresses. We all tend to overload ourselves with activities that build pressure on us physically,mentally and socially. So we need to redirect our engagement to more of relaxation techniques. 💙
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ABOUT THIS SHOW
“What’s my question?” A safe space to discuss meaningful topics about anything and everything that can foster self-growth We also get to know ourselves, more of youthfulness with a spice of confidence and pure vibes. We share things we would like to learn, change, and grow on.I’ll try to make this very uplifting 😊Check out my page on Twitter @RSpiceitup; email me: [email protected] and be sure to follow to keep up with my updates. Feel free to ask me questions, collab reach outs or share with me if you need to. 🎙
HOSTED BY
Esther
CATEGORIES
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Frequently Asked Questions
How many episodes does Rejuvenate-SpiceitUp have?
Rejuvenate-SpiceitUp currently has 52 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Rejuvenate-SpiceitUp about?
“What’s my question?” A safe space to discuss meaningful topics about anything and everything that can foster self-growth We also get to know ourselves, more of youthfulness with a spice of confidence and pure vibes. We share things we would like to learn, change, and grow on.I’ll try to make this...
How often does Rejuvenate-SpiceitUp release new episodes?
Rejuvenate-SpiceitUp has 52 episodes. Check the episode list to see recent publication dates and frequency.
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You can listen to Rejuvenate-SpiceitUp on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Rejuvenate-SpiceitUp?
Rejuvenate-SpiceitUp is created and hosted by Esther.
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