PODCAST · health
Relate with Elevate
by Elevate Wellness
Relate with Elevate is the podcast from Elevate Wellness in McCook Nebraska — where we believe better health starts with meaningful relationships, collaboration and community.Join our providers for authentic conversations, practical wellness education, and real-life encouragement. We’re passionate about listening well, continuing to grow as professionals and people, and meeting our community with compassion and kindness.Our mission is to raise the standard of life and health care in our small-town community — empowering you to care for your body and live with strength, joy, and purpose.
Episodes
-
We're back!
It's been a minute but we have been a little busy building! Katie Farrell and Emily Young sit down to reflect on how we got here and to also encourage you to join us at our Open House on February 20th from 4 - 7 PM at 2105 West J Street in McCook, NE if you're local we would love to show you how...
-
Meet the Team: Monica Johnson, LMT
Welcome to the team Monica! 🥇🏋️♀️🏃♀️ We are so excited to have Monica Johnson, LMT share her gift of massage therapy and collaborate with Elevate. She is a McCook native and has a pretty awesome story of how God has provided her some amazing opportunities in the sports world and more...
-
Abbie Benson: Foundation Homestead
Foundation Homestead is located south of Cambridge, NE and we are so humbled by Abbie reaching out and sharing her story and her home with us. Listen to learn more about her microdairy and other products she produces here locally! Follow her on insta: @foundationhomestead @thegaldowntheroad1023...
-
Elevate Education Miniseries: Shockwave Therapy
Dr John Huffman, DC, Olivia Huffman, PT, DPT and Emily Young, PT, DPT educate on what Shockwave Therapy is and how it has been impacting patients in their clinic. Listen in and give us a call to set up a consultation to determine if you’re a candidate! Elevate Wellness is located in McCook, NE…
more -
Birth Stories: Taylor and Shayne
Taylor Wright, APRN, FNP-C and Shayne Lawson, PTA share their experiences with less than ideal birth stories and encourage you to not compare. It’s also okay if the day you gave birth wasn’t the best day of your life. All of our stories matter.
-
Birth Stories: Britt and Jada
Brittany Gohl, PTA, CPT and Jada Todd share how their POSITIVE experiences with pregnancy, labor, delivery and postpartum. They also share how Elevate supported them prenatally and postpartum which helped them to be empowered as new moms. Check out all Elevate’s services for moms at...
-
Meet the Team: The Originals
As we wrap up the Meet the Team series, we are sitting down with the individuals who have been here since the beginning and catching up on how their lives and careers have progressed in the last two years! Thanks for listening!
-
Meet the Team: Erica Ellicott, PA-C
Erica Ellicott, PA-C has 9 years of family medicine experience and has recently received training in functional and integrative medicine. She has a passion for women’s health and combines the next of traditional wisdom and lifestyle practices with modern medical practices. She strives to take a...
-
Meet the Team: Taylor Wright, APRN, FNP-C
Meet Taylor the Nurse Practitioner with Elevate Health! She’s had quite the ride to get here and can’t wait to see how she grows her practice!
-
Meet the Team: Dr John and Olivia Huffman
We’re back!! We can’t wait to introduce you to some new faces around here.
-
28. Change
Join us as we discuss the changes and ever evolving growth of ourselves and our clinic. We hope you are encouraged to view change (even though uncomfortable) as a good gift from God with so many lessons.
-
27. Elevate Motherhood: Mother’s Day
It’s always a good day to celebrate mothers! We had good intentions to publish this on Mother’s Day week but life and time got away from us! Enjoy the episode where we talk motherhood and chat about some of the topics you sent in on Insta! The book “Risen Motherhood” by Emily Jensen and Laura...
-
26. Elevate Motherhood: Things they don’t tell you about pregnancy, labor/delivery + postpartum
So many things….Thanks to everyone who shared their unexpected experiences! Listen in to see if you can relate and learn how pelvic health and pre/postnatal care in our clinic can help! Brittany Gohl, PTA, CPT is becoming a pre and post natal fitness specialist certification to be able to assist...
-
25. Working Relationships
Steph Montes made her podcast debut with us a few weeks back. We showed up, we had some great conversation and we were a little scatterbrained. But we were honest and had a great time talking in this episode about why we value having Jesus and relationships with other people as a part of our…
more -
24. Healthy New Year!
Katie, Emily and Brittany are talking about self care, sustainability, realistic goals and ideas all focused on how to love yourself better so you can love others better.
-
23. Subfertility with Karin Ashley, NP
Karin Ashley, NP is back on the Podcast talking about Fertility and her new 12-week course that is open for registration NOW! So check out https://hopeful.my.canva.site/ for more info and to get registered. Follow @karinashleynp on Insta for all her knowledge and encouragement!!
-
22. Integrative and Functional Women’s Health with Karin Ashley, NP
Karin Ashley, NP is on the podcast today talking to us about her integrative and functional women’s health coaching practice. She is based out of Nebraska and offers all her services remotely. We resonate with her philosophy of finding root cause by working with each person individually and...
-
21. Mom guilt
We are in our way to Estes in a minivan having some great conversations on the guilt and anxiousness when you leave to take intentional time for yourself. We hope you are encouraged to be intentional about setting aside time to reset and recharge so you can be a better mom, spouse and human.
-
20. How do you feel closest to God?
Listen in on how we all connect best with God. We hope you can relate to our words and find encouragement to intentionally connect with God on a daily basis. He is the giver of TRUE life and its best found when you are intimately connected with him.
-
19. Health Coaching with Katie Farrell
We are chatting about health coaching with Katie and what being healthy means to us. Check out her website at katiefarrellyoga.com for all her services as well as her contact information if you are interested in health coaching!
-
18. Back to School
We had some great educators join us to discuss their purposes and passions for teaching and leading. We hope you will be praying and encouraging all our teachers, administrators and coaches as we start a new year of school!
-
17. Authenticity
Authenticity with Emily today, talking about how God has been working through Elevate.
-
16. Counting Sleep with Rachel Conroy — Infant Sleep Consultant
Rachel Conroy — Infant Sleep Consultant is on the podcast today educating us on how she can help infants/toddlers sleep better! 🙏🏻 Follow her @rachelconroy.sleepconsultant on Insta. She posts information on how she can help, as well as, has a link in her bio on the services/packages she has...
-
15. Entertainer, Adventurer and Defender
Learn a little more about our personalities and what God has been doing in our lives and teaching us. If you are curious on what your personality may be here is the link to the quiz: https://www.16personalities.com/
-
14. Better Together
God created us for community. Jesus illustrated community. The church (people) practice community. We are talking with 3 local faith leaders about why community matters, why getting engaged in an in person large and small community/church is important for your wellbeing and to live the life God...
-
13. No Filter Needed
Filters are fine for selfies, but in today’s episode we are also looking at the bigger picture of “why” and what are we allowing into our heart matters. What we allow into our heart, is what flows out of us. Proverbs 4:23. Books cited in episode are Tailor Made: Discover the Secret to Who God...
-
12. The Power of Reiki
Tasia Aden, Master Reiki is on our podcast today sharing about her holistic practice that aid in stress reduction + relaxation that also promotes natural healing. Check out Reiki Rhaes and Essentially Balanced on Facebook for information on booking a session with Tasia or Karen.
-
11. Intercepting Pathways
Emily Young, PT, DPT, CLC, Erin Kottich, PT, DPT and Katie Farrell with Katie Farrell Yoga + Pilates are all discussing how it was God’s handiwork that their paths intercepted to lead them to pursue the lives God intended for them.
-
10. Stop Stressin’ with Sandra Gray, LMHP
Sandra Grey, LMHP from Unified Therapy Clinic in McCook, NE is talking to us about STRESS, coping skills and how stress affects our bodies.
-
9. Exercise for Brain Gainz
Education session on how movement changes your neurological system.
-
8. Relate with Jeremy LaBrie
Today we are chatting with Jeremy LaBrie, Youth/Family Pastor at McCook Methodist Church, about community, faith and fitness.
-
7. What does God say about you?
Do you know what exactly God says about who you are, how much He loves you and cares for you? We are talking about God’s truth and our identity in Him as well as the lies Satan and culture tries to fill us with.
-
6. Obsess vs Neglect
Where are you, or have you been, on the spectrum of obsessing about your body, food and exercise versus neglecting? We are chatting about our personal experiences in these areas and what God’s word says about it.
-
5. All things Occupational Therapy
This week on the podcast we discuss occupational therapy and talk about bits and pieces of the profession and what we focus on here at Elevate! Occupational therapists help people get jobs, right??? Listen and find out more about OT!
-
4. 2022 > 2021
2021 was good to all of us overall. We all had BIG life changes and moments where we had to lean into God. We hope you feel encouraged in knowing that when you follow what God is calling you to he will bless you abundantly in His time. We are so excited to see how He moves and grows us in this…
more -
3. Common but not normal
We are talking about what Pelvic Physical Therapy is including how it can help with incontinence, pelvic pain (pain with intercourse, pain during menstrual cycles, pain associated with endometriosis, PCOS, interstitial cystitis) constipation, pelvic organ prolapse, pre/postnatal care and...
-
2. Discernment
In this episode, we are having conversation on how we discern the voice of God versus the voice of the world. We talk about experiences in our own lives that have taught us how to better listen to and follow the Holy Spirit.
-
1. How it started
Here we go! Here is a brief introduction of Elevate and our story. Follow us on Facebook and Insta @elevatewellnesspt, leave us a review or email us at [email protected] with any comments! We would love to hear from you!
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Relate with Elevate is the podcast from Elevate Wellness in McCook Nebraska — where we believe better health starts with meaningful relationships, collaboration and community.Join our providers for authentic conversations, practical wellness education, and real-life encouragement. We’re passionate about listening well, continuing to grow as professionals and people, and meeting our community with compassion and kindness.Our mission is to raise the standard of life and health care in our small-town community — empowering you to care for your body and live with strength, joy, and purpose.
HOSTED BY
Elevate Wellness
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Relate with Elevate have?
Relate with Elevate currently has 39 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Relate with Elevate about?
Relate with Elevate is the podcast from Elevate Wellness in McCook Nebraska — where we believe better health starts with meaningful relationships, collaboration and community.Join our providers for authentic conversations, practical wellness education, and real-life encouragement. We’re passionate...
How often does Relate with Elevate release new episodes?
Relate with Elevate has 39 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Relate with Elevate?
You can listen to Relate with Elevate on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Relate with Elevate?
Relate with Elevate is created and hosted by Elevate Wellness.
URL copied to clipboard!