PODCAST · society
*(Relate)able
by Chantal Miller, Sherween Gonzales and Fiona Compton
Welcome to the *(Relate)able podcast A safe space for open and honest conversations created unapologetically for Black people. This podcast explores how we relate to one another in our: Intimate connections Friendships Family and everything in between. Hosted by 3 Caribbean Women - Fiona, a single Mom Sherween a near empty nester And Chantal a Free spirited monogamist New episodes drop every Wednesday and you can find us wherever you get your podcast fix. *Relate(able) - because a shared journey brings hope x Support this show http://supporter.acast.com/relateable.
Episodes
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The *(Relate)able Podcast: Boss Moves & Roadblocks - The Reality of Being an Entrepreneur in the Caribbean
In this episode, Sherween, Fiona and Chantal share the highs and lows of their experiences starting and/or maintaining their businesses while living in the Caribbean. Our hosts give real examples of the hurdles they've faced but also the access you'll only find in island communities. Sherween…
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The *(Relate)able Podcast: Caribbean Card REVOKED!
In this episode Chantal, Sherween and Fiona share a few secrets that may get their Caribbean Card Revoked but we'll let you be the judge! Find out who doesn't like Mangos, who can't wine and so much more! Prepare yourself as this episode may have you looking at your favorite bad gyals sideways 😂...
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The *(Relate)able Podcast: New Year, New Vibes & What Happiness Really Means
We’re back! After a little holiday break, Chantal, Sherween, and Fiona check in and catch up with listeners as we usher in the new year and kick off Season 5 with heart, laughter, and reflection. We each share how we wrapped up 2025 and rang in 2026. Can you guess who brought in the new year...
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The *(Relate)able Podcast: In the Eye of the Storm with Meteorologist Ashanti
Meteorologist Ashanti joins Chantal, Sherween and Fiona in this episode of The *(Relate)able Podcast! In this episode Ashanti breaks down what you need to know about Hurricanes. She shares how Hurricanes are formed, why The Caribbean always gets impacted, the needed changes for homes and…
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The *(Relate)able Podcast: There's Healing In The Leaves featuring Rowena Poitier-Sutherland
Your favorite trio is back after life has been life-ing once again! We're sorry for the wait but this episode is definitely worth it! Sherween, Chantal and Fiona are excited to welcome Rowena Poitier-Sutherland, a "Bahamas-born storyteller, herbalist, and voice for the rooted feminine" on The...
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The *(Relate)able Podcast: Summertime Optimism
After a very eventful summer break, your favorite girls are back for a much needed catch up session! In this episode we get a deeper look into Sherween and Fiona's Saint Lucia Carnival experience and Chantal's Culturama with her beautiful nieces. We also hear the story behind one of our hosts'...
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The *(Relate)able Podcast: Get A Lover & See The World
Season 4 Episode 12: We're back with another fun episode where Chantal, Sherween and Fiona share their experiences and advice for traveling solo, with friends and partners. From packing to spontaneous dates, we hope this episode gets you in the traveling spirit or gives a few tips for your next...
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The *(Relate)able Podcast: (Part Two) The Roots, Rhythms & Hot Takes of Caribbean Music Featuring Marquis Knight-Jacks
Welcome back *(Relate)able Family! We're continuing where we left last episode with our special guest, Caribbean Culture Historian, Marquis Knight-Jacks! Part 2 of this episode begins back "Under The Mango Tree" as Chantal shares her top 3 Caribbean music genres! (listen to part 1 for Marquis,...
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The *(Relate)able Podcast: (Part One) The Roots, Rhythms & Hot Takes of Caribbean Music Featuring Marquis Knight-Jacks
In this upbeat episode hosts, Fiona, Sherween and Chantal are joined by Caribbean Culture Historian, Marquis Knight-Jacks, representing Barbados! The 4 music lovers share their appreciation for music genres born in The Caribbean going beyond dancehall, calypso, reggae and soca with a few insights...
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The *(Relate)able Podcast: Building Your Strategic Power featuring Dr. Kerry Mitchell Brown
In this empowering episode of The *(Relate)able Podcast, our hosts engage in a profound conversation with Dr. Kerry Mitchell Brown, a distinguished equity strategist and cultural architect. Dr. Brown delves into the unique leadership qualities of Caribbean women, emphasizing their pivotal role in...
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The *(Relate)able Podcast: Uplifting Lives Post Prison with Ninja Dan & Peterson (De Man Dem Series)
In this compelling episode of The *(Relate)able Podcast, hosts Sherween, Chantal, and Fiona continue their "Man Dem" series, featuring two remarkable guests whose stories of transformation and resilience inspire deep reflection. First, we welcome Jonathan “Ninja Dan” St. Rose, a cultural icon in...
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The *(Relate)able Podcast: The Shrinkage Effect
In this episode of The *(Relate)able Podcast, hosts Sherween, Chantal, and Fiona delve into the challenges of dealing with negative people in their lives. They share personal experiences and strategies for setting boundaries, maintaining positivity, and practicing self-care amidst negativities....
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The *(Relate)able Podcast: Move It Sis! Mommy's Still Active
In this energizing episode of The *(Relate)able Podcast, hosts Sherween, Chantal and Fiona welcome the vibrant Paige Romans—certified personal trainer, former basketball athlete, and founder of Soca Fitness. Paige shares her inspiring journey from the basketball courts to leading high-intensity...
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The *(Relate)able Podcast: The Art Of Forgiveness... Or Not
In this heartfelt episode, our hosts delve into the complex terrain of forgiveness. They candidly share personal experiences, discussing the challenges of forgiving those who've caused pain, identifying their non-negotiable boundaries, and exploring the conscious decisions to withhold forgiveness...
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The *(Relate)able Podcast: Carnival Chronicles - Embracing the Spirit of The Guadeloupe Islands
In this vibrant episode of The *(Relate)able Podcast, hosts Sherween and Fiona embark on an unforgettable journey to Guadeloupe to immerse themselves in the island's renowned Carnival. Captivated by the profound spiritual essence of the traditional masquerade ("mas"), they share their personal...
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The *(Relate)able Podcast: Bring De Lyrics!
Episode 4 In this special episode of The *(Relate)able Podcast, we're thrilled to present our first video-recorded session! Meanwhile, Chantal commemorates her 3-year "Return-a-versary" since moving back to Nevis, offering insights into her experiences at The Golden Rock Inn Hotel and Fiona tries...
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The *(Relate)able Podcast: Milestone Moments - From Teenage Rebellion to Fearless Fifties
In this lively episode of The *(Relate)able Podcast, our hosts delve into the pivotal milestone years that have shaped their lives. Sherween reminisces about her rebellious streak at 16, Fiona embraces her 'just do it' attitude in her 40s, and Chantal celebrates the liberating mantra of having…
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The *(Relate)able Podcast: Love Languages and Personal Journeys: A Valentine's Day Special
Happy February, everyone! In this special Valentine's episode of The (Relate)able Podcast, we're diving into the five love languages (words of affirmation, quality time, receiving gifts, acts of service, and physical touch) and sharing our personal experiences with them. We discuss how our love...
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The *(Relate)able Podcast: Kicking Off Season 4 - Priorities, Politics, and Support
Hey everyone! We are back with Season 4 of The *(Relate)able Podcast, and we couldn't be more excited! 🎉 In this kickoff episode, we're chatting about our goals for the year, diving into the latest updates around the new U.S. presidency and sharing some heartfelt advice for those affected by the...
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The *(Relate)able Podcast: It's The Season Finale Christmas Episode
It’s the Holidays, and we’re wrapping up Season 3! 🎉 Chantal, Fiona, and Sherween are sharing all the exciting things they’re looking forward to in 2025. Fiona is ready to welcome more adventure into her life, Chantal is reflecting on the wins and lessons of 2024 with gratitude, and Sherween…
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The *(Relate)able Podcast: More Caribbean Adventures Ahead
In this episode, hosts Chantal, Fiona, and Sherween discuss their most anticipated Caribbean adventures for 2025. Chantal highlights her desire to explore the Dutch Caribbean, attend an art festival in Curacao, and reconnect with her Jamaican roots. Fiona expresses a desire to delve deeper into…
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The *(Relate)able Podcast: Our Friendship Origin Story
In this episode hosts Sherween, Chantal, and Fiona take us through their friendship origin story. Sherween recalls a chance encounter with Fiona at a food festival, while Fiona recounts their first meeting at a restaurant. Chantal shares how she met Fiona through mutual connections and their…
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The *(Relate)able Podcast: The Dominica Appreciation Episode
In this episode Fiona, Sherween, and Chantal share their Dominica experiences - they recount their stay at Harmony Villas, the Kalinago naming ceremony, and the WATO Food Festival, which featured chefs from various Caribbean islands. The festival's authenticity, community spirit, and cultural...
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The *(Relate)able Podcast: Things I Wish I Knew Before Moving Back To The Caribbean
Question, why is Fiona so in love with the French Speaking Caribbean islands? Is Sherween back in mommy mode? This week Chantal, Sherween, and Fiona share their wish lists of ‘things they wish they knew before moving home to the Caribbean’. They discuss the challenges of reconnecting with…
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The *(Relate)able Podcast : The Forgotten Episode
Episode 22 – The Forgotten Episode This week, we’re sharing a special episode that was recorded back in June—so some of the topics might feel a bit outdated! In this Lost (and now found) episode, we dive into the issue of environmental irresponsibility and littering in Saint Lucia, stressing the...
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The *(Relate)able Podcast: Food Glorious Food
This episode features the hosts discussing their recent experiences and the topic of food. Sherween shares her anxiety about her daughter's return after two and a half years, while Chantal talks about rediscovering focus through daily movement and community support. They also discuss the cultural...
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The *(Relate(able) Podcast: Intentionally Single and Loving It (Maybe)
Hey y'all, this week hosts Sherween, Chantal, and Fiona discuss their recent experiences and the topic of being intentionally single. Chantal reflects on the challenges of being single in Saint Kitts and Nevis, while Fiona shares her transformative single periods and the importance of...
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The *(Relate)able Podcast - Long Time We Nah See You, We’re Back Now!
Episode 19 We know we’ve been away for a bit, but that just means we have so much to share! Chantal calls it a mix of mayhem and magic, Sherween is now an honorary Nevisian after her whirlwind trip to Nevis this summer, and Fiona is sticking to her boundaries while making sure her happiness stays…
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The *(Relate)able Podcast: Getting To Know Les Bohemes’ Rina Henry
Hey beautiful people! Big up to each and every one of you on this brand new week! We've got a fresh episode ready to roll, and this time, we're bringing in the vibes with none other than the amazing Caribbean badgyal herself, Rina Henry! She's the powerhouse behind Les Bohemes and NDYGO Online…
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The *(Relate)able Podcast: Meet Dr. Nutmeg Claudine Ogilvie
Get ready for a royal rendezvous on the latest *(Relate)able Podcast episode! We're spilling all the tea with our reigning queen of shade, none other than the fabulous Dr. Claudine Ogilvie! 🎙️👑 This week, we're bringing in the big guns – our ultimate cheerleader and accountability partner…
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The *(Relate)able Podcast: Women's Financial Wellbeing with Davinia Tomlinson
Are the weeks going by more quickly? Or are the days merging into one? *(Relate)able family this episode is well overdue, our guest this week is the GURU of Women’s Financial Wellbeing, Ms. Davinia “The Rainmaker’ Tomlinson. She is dropping some serious gems this week and we ask you all to check...
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The *(Relate)able Podcast: All About Communication & Boundaries
Another week, another achievement!!!! *(Relate)able family we are back, and this week we’re tackling Communication and Boundaries. Effective communication and boundaries are so integral to our wellbeing so the intention is to share some insightful information on ways to be better communicators.…
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The *(Relate)able Podcast: Flowers For Amanda Seales
*(Relate)able family it’s a new week and one of our hosts are up to her old tricks again, completely forgetting her promises from last season. We decided to have a random catch-up on all the things happening in the world and to close off the first quarter of 2024. We’re giving our homegirl Amanda...
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The *(Relate)able Podcast: Dating Whilst 'Caribbean'
*(Relate)able family do we date in the Caribbean? And if not, Why Don’t We? In this episode we explore dating in the Caribbean (Or the lack of it) We discuss our experiences with dating within our community and what constitutes dating / courtship. Our hosts may have come up with a new concept for...
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The *(Relate)able Podcast: Carnival - An Expression Of Freedom
Episode 12 It's Carnival Season, everyone! In February, all three hosts participated in carnival celebrations from different islands. Therefore, we found it appropriate to engage in a discussion with one of Saint Lucia’s Cultural Icons, Dr. Adrian Augier, regarding the evolution of carnival from...
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The *(Relate)able Podcast: Colorism Roundtable
This week on The *(Relate)able Podcast we attempt our first roundtable on the topic of Colorism (yikes)! There’s so much to unpack with this topic, however we thought it wasn’t really our place to speak on something so important which may not have affected us three ladies in a negative way; so…
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The *(Relate)able Podcast - All About Black Love
Episode 10 We are back after a brief carnival / bacchanal hiatus, and this week we touch on Black Love! Listeners you know when it comes to honesty you will get it from us eh, so our hosts went in on what black love means to them. Sherween has a lot to say this week as this topic hits close to...
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The *(Relate)able Podcast - Running Tings Whilst Prioritizing Wellness
Episode 9 On this week’s episode, our guest Michelle Escoffery advocates for balancing life’s challenges with wellness. She walks us through some of her teachable moments and experiences whilst embracing getting to know ourselves. Our girls Sherween and Fiona have been up to trouble again (good...
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The *(Relate)able Podcast - De Man Dem
Episode 8: De Man Dem It's the man dem time to shine this week, and we got some gems from our guest Mr Vaughn Anslyn who’s an artist, decorator, designer, mural artist, photographer! Vaughn graced us with his presence in order to give us a male perspective on things such as motivation, work…
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The *(Relate)able Podcast - Our Travel Journal
This week listeners, our girl Sherween has been in recovery from the flu, Fiona is reassessing her relationship with money, and Chantal is getting back to that routine she loves! We discuss all things travel in this week’s episode including our top three destinations for this year. We’ve got some...
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The *(Relate)able Podcast: Happy New Year Folks
Episode 6 2024 Here We Go We are in clarity and focus mode *(Relate)able Family, the year has been wonderful to us so far, filled with joy and laughter (check out our girl Sherween rolling down a hill hahaha). We share how we opened the new year, all the lovely moments we had over the holidays…
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The *(Relate)able Podcast: Tis The Season To Be Jolly
Episode 5 It’s Christmassssssss!!! *(Relate)able family this is starting to look like a little tradition eh! This week we’re all really excited to celebrate our Caribbean Christmas traditions especially with all of us actually being in the same hemisphere! We’ve all immersed ourselves into the...
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The *(Relate)able Podcast: Burnt-TF-Out Part 2 With Lark Ambris
Episode 4: The *(Relate)able Podcast - From Chaos to Clarity with Lark Ambris Continuing on from last week’s “Burnout” episode, we joined up with Entrepreneur and Lifestyle Coach Lark Ambris who walks us through our “Saboteurs” in order to move from “Chaos to Clarity” Lark has had an interesting...
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The *(Relate)able Podcast: Burnt-TF-Out
Season 3 Episode 3: Burnt-TF-Out It’s that time of year again *(Relate)able family, we felt it fitting to speak about how we are coping with burnout especially now that the holiday season is upon us. We discuss how we experience burnout and what we do to help regain who we are after battling with...
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The *(Relate)able Podcast: When Friendships Have to End
The *(Relate)able Podcast Season 3 Episode 2 Hey (Relate)able family, in this week's episode we delve into friendships lost, and why. What are the causes of broken friendships, what did we learn and how did we cope with it. Also, it's finally Sherween's birthday after she celebrated the entire...
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The *(Relate)able Podcast: We Are Back!
Season 3 Episode 1 The *(Relate)able Podcast - We Are Back!!! We are back, and finally all in the same time zone! In this episode our hosts bring you up to speed on what's been happening in their lives since last season. Fiona has finally taken the leap and moved back home to Saint Lucia…
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Sharing Is Caring - A Bonus Feed We Thought You'd Appreciate!
Today, we'd love to introduce you to a brand-new podcast. You may know Jimi Famurewa as a guest judge on Masterchef but, like many of us Jimi is not just one thing, and we are so excited to welcome him to the podcasting world. His new podcast Where is Home Really is now live and we wanted to…
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The *(Relate)able Podcast: It's The Season Finale!!!
Episode 23: The *(Relate)able Podcast - Tis the Season Finale! *(Relate)able family we have reached the end of this wonderfully long and jampacked season! Can you believe we've done 23 episodes? So, we decided to say f**k it and just go with the flow this episode (you all know how we do), we were...
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The *(Relate)able Podcast: Right Now We're Gonna go back...Back Into Time
Episode 22: The *(Relate)able Podcast - It's All About The 90's Baby Our darling listeners! Now you KNOW we just couldn't let this season end without taking you back...waay back, back into time! We decided to take you all on a trip down memory lane, to chat about all the things we loved about the...
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The *(Relate)able Podcast: It's a Men-O-Pause Roundtable
Episode 21: The *(Relate)able Podcast Men-O-Pause Roundtable with Karen Arthur and Atlyn Forde We are back and you know we had to revisit the Men-O-Pause topic because there's just sooo much to discuss! Someone got verrry cozy over the festive season whilst another got too drunk ...go figure lol!...
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ABOUT THIS SHOW
Welcome to the *(Relate)able podcast
A safe space for open and honest conversations created unapologetically for Black people.
This podcast explores how we relate to one another in our:
Intimate connections
Friendships
Family and everything in between.
Hosted by 3 Caribbean Women -
Fiona, a single Mom
Sherween a near empty nester
And Chantal a Free spirited monogamist
New episodes drop every Wednesday and you can find us wherever you get your podcast fix.
*Relate(able) - because a shared journey brings hope x
Support this show http://supporter.acast.com/relateable.
HOSTED BY
Chantal Miller, Sherween Gonzales and Fiona Compton
CATEGORIES
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Frequently Asked Questions
How many episodes does *(Relate)able have?
*(Relate)able currently has 85 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is *(Relate)able about?
Welcome to the *(Relate)able podcast A safe space for open and honest conversations created unapologetically for Black people. This podcast explores how we relate to one another in our: Intimate connections Friendships Family and everything in between. Hosted by 3 Caribbean Women - Fiona, a single...
How often does *(Relate)able release new episodes?
*(Relate)able has 85 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to *(Relate)able?
You can listen to *(Relate)able on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts *(Relate)able?
*(Relate)able is created and hosted by Chantal Miller, Sherween Gonzales and Fiona Compton.
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