PODCAST · society
Relationship Rewired
by Heather Carter
Heal the root. Rewire the pattern.Relationship Rewired dives deep into psychology, brain science, and emotional healing to help you transform your Relationship with yourself and your partner.Whether you’re trying to save your marriage, leave a toxic dynamic, or understand how childhood shaped your attachment style, this podcast gives you the tools to navigate the most complex terrain: love, intimacy, and power.You’ll learn how to:-Stop repeating patterns that sabotage connection.-Navigate power struggles with emotional intelligence.-Identify toxic traits and break the cycle.-Reclaim your sense of self in partnership.This isn’t couples therapy. It’s emotional reprogramming for high-stakes relationships.The Relationship Rewired Podcast is where real healing begins.
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157
Womens & Mens Biggest Complaints
Women's 3 biggest complaints, men's 3 biggest complaints, and how they play off of one another! PLUS, what is a bigger betrayal than finding out your narcissistic partner is having an affair?
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156
Why does your wife or girlfriend seem perpetually unhappy?
This episode breaks down what women want in their masculine partner: a leader. It is not what you think. Masculinity has gotten a bad wrap. www.HeatherCatherineCarter.com
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155
Devaluing The Narcissist
Spouses, partners, family members, friends, and even coworkers of pathological narcissists have a higher burden put on their nervous system. They have reported higher levels of anxiety, depression, and maladaptive coping mechanisms.2026 will tackle the Malignant, Vulnerable, and Covert Narcissist who can also exhibit psychopathic and sadistic traits. www.HeatherCatherineCarter.com
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154
2026: What I need to change...
This episode is all about vulnerability and sharing my troubles with self-talk, chaos, boundaries, and sabotage. Plus, tips on how to help you make 2026 your best year yet!www.HeatherCatherineCarter.com
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153
You Can't Save Them Into Loving You
In this episode, we explore the heartbreaking truth that rescuing, fixing, and sacrificing yourself will never make someone love you the way you deserve to be loved. If your partner isn't capable of showing up for you, no amount of your effort, emotional labor, or self-abandonment will change that. Every relationship begins with you, and that includes the decision to stop drowning in someone else's dysfunction and start building a life rooted in self-respect.www.HeatherCatherineCarter.com
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152
Are you in the Bargaining Stage of your Relationship?
The last 3 stages of coming to terms of where your marriage or relationship is headed. www.HeatherCatherineCarter.com
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151
5 Stages Of A Toxic Relationship
There are 5 distinct stages a person goes through when in a relationship or marriage with a narcissist or someone with borderline personality disorder. Or, with someone who has severe narcissistic tendencies. They will surprise you!In this episode, I deep dive into the first two stages. www.heathertransforms.com
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150
Untold Stories P1
There is one thing I wanted to do equally as much as my passion and career now. But I discovered that, to teach, coach, guide, and mentor people in my equal passion, I first had to do what I do now: help people discover who they really are through rewiring, healing, and personal development. "Miracles come in moments. Be ready and willing." Wayne DyerOne of my best episodes! I know this to be true because I felt it when recording.
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149
Why The Let Them Theory Does NOT Work
The Let Them Theory does not work in this situation. If you use it, it will only exacerbate the problem. “Break the Toxic Cycle in Love: 3 Steps to Stop Repeating the Same Fight”. Only a few days left to register for this live workshop! Click here to save your spot!
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148
Which Victim Is Sabotaging Your Life?
There are two types of victims. Learn about each and the Victim role in-depth. You don't want to miss this one!
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147
3 Behavioral Patterns That Ruin Relationships
These three patterns begin in childhood and, once recognized, can be observed in either yourself or someone you know. It is impossible to have a healthy marriage or relationship with this little person conducting the orchestra.
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146
The System You Never Win
You didn't know you made this implicit agreement to be a part of this system with your partner, spouse, parent, child, or friend; the system trains you to give the other person what they ask for without them having to ask.
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145
What to do when nothing seems to be working...
Why is finding the love, connection, and life you desire and deserve feel so hard? Let's talk about it. Click here for your free call.
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144
Why do you stay stuck with a Toxic Person?
Your abandonment wound creates fears which keep you stuck in a relationship with the Narcissist or someone with severe Narcissistic tendencies. Let's pull apart your abandonment fear NOW!What is your main wound? Mother, Father, or Abandonment. Find out by taking my quiz and learn how to heal it. Click here!
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143
Is Your Partner/Spouse A Narcissist?
Discover the answer you seek through questions and other things I reveal. Remember, this is not a DSM-5 diagnosis. But it will give you some incredible insight. To understand how you may have ended up here, figuring out if you have the Mother, Father, or Abandonment wound is one of the best places to start. Plus, find out your attachment style and receive a personalized healing assessment. Click here to get started right now!
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142
The Flags: Red, Yellow, & Green
A toxic person or narcissist doesn't always display red flags. They can sneak in through the yellow! How does this work? Click here to try out The Relationship Sanctuary for $1 for days!
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141
Are you ready to see the light?
You will know when you have finally seen the light at the end of the tunnel through the darkness when in a relationship with a Toxic Person!There are 12 clear characteristics and patterns in a toxic person. Learn what they are!Join my community, The Relationship Sanctuary, for $1 during November; click here to join now!
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140
How Your Partner REACTS To Your Question Says A Lot!
How can identifying your triggers, your partner's or spouse's triggers, and the reactions to each other's triggers lead you to healing? Did you receive these 5 As in childhood?Ready to join my membership community, The Relationship Sanctuary? Click here!
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139
Toxic People's Triggers
What triggers a toxic person or a narcissist more than anything else? Learn more in this episode. Plus, what makes triggers so disturbing?Join my community, The Relationship Sanctuary! October is all about healing Attachment Styles! Click here to learn more and join.
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138
Everything you need to know about TRIGGERS!
Someone says something to us, and suddenly, we feel a sinking feeling in our stomach. Someone does something to us, and instantly, we become enraged or alarmed. Where does this come from, how do we heal it, and how can it affect our lives?Are you ready to begin to heal your attachment style? The month of October in The Relationship Sanctuary is all about Attachment Styles! Click here to join today!
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137
How does our hurt harm our relationships?
The mixed messages from childhood phrases manifest and sabotage our relationships today. Did you ever hear this one, "Can't we just have a good time today?" Do you know what that actually meant?Click here to learn more and join my community, The Relationship Sanctuary. It's the only healing community of its kind.
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136
Guess What? Your Ex Knows They're Toxic
They just don't want you to do anything about it. The fact that you tolerated and excused everything that your ex or your partner is doing was or is not an act of true love-it's the result of undealt trauma, a fear of abandonment, and not believing you have value. Click here to get in line and grab the early bird special; you will be grandfathered in at this price forever. Join the excitement for my community, The Relationship Sanctuary, which opens its doors on Sunday, June 2nd!
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135
On My Darkest Days What Do I Think About?
I am like you; I have been where you are; I understand you because we are the same. There is beauty in knowing we are not alone. I share what I think about on my darkest days.I also discuss why we stay in an unhealthy or toxic situation, how we can leave and find peace, and what happens if we don't come to healing.Click here to schedule a free initial call. You deserve peace and happiness!
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134
If You Don't Find the Limiting Beliefs That Are Holding You Back...
You will not live the life you desire, dream of, and deserve. Ask yourself right now: Does your view of yourself work? If we don't love and respect ourselves, everything disintegrates. Click here to join my newsletter and download some freebies.
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133
Do you recognize the 6 reasons why it is hard to leave an unhealthy relationship?
Understanding these 6 reasons why it is hard to leave an unhealthy relationship will help you find the strength to leave. Coming Soon! Relationship Warriors: Not Worries is a one-stop relationship community where you will find the answers that have eluded you, possibly for years. You will find help in the different groups: Dating, Relationships/Marriage, Divorce, and Healing.Click here to learn more and get on the waiting list!
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132
Get Rid of the Narcissist or Taker in Your Life Once and For All
One of the first crucial steps to healing codependency/enabling and being The Giver is to stop prioritizing The Taker! How do you do this? Listen now and click here to sign up for Relationship Rescue Weekly: What is your relationship trying to tell you? Don't ignore it. Your subconscious mind is speaking to you.
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131
Narcissist Tactics To Hook You
Learn the top tactics that narcissists use to hook you and keep you hooked.Click here to join my 5,000-plus weekly newsletter subscribers and receive help delivered right to your inbox every Sunday.
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130
How To Spot a Narcissist
Narcissism 101: I am telling you everything you want to know about narcissists, including their characteristics, the four main categories, the subtypes, 3 categories you might not have known about, and how a narcissist becomes the way they do.Click here to join the 5,000 strong who receive my weekly newsletter! You don't want to miss my weekly tips, strategies, worksheets, and journal prompts, which I only share with my subscribers!
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129
"What Wounds Are Male Specific?"
Do I give different dating advice to women and men?Is dating in your 40s and beyond and after divorce different from dating in your 20s and early 30s?What is the definition of manhood?Are you ready to find the right one and heal the wounds stopping you from living your best life and having the relationship you desire and deserve?Click here to set up your free call to see if I can help you.
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128
How has your childhood sabotaged your life or your partners? Part 2
Are you a priority to your partner? How do you know if someone is a student of themselves? Learn how to discern if someone is willing to do things differently.Click here to join my newsletter!Join The Movement To Live Your Highest Potential Today!
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127
Your childhood uncovered: Part 1
Do the childhoods I describe in this podcast sound like yours?Today, we will deep dive into different types of childhoods and what they meant for the person growing up in the home. How did that particular childhood impact and sabotage their adult life?Click here and join my newsletter for healing, love, support, and some of the best tools I use!
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126
Who are we?
Who are these adult children from dysfunction, chaos, and/or abuse? What do they look like? What are their symptoms?I describe in detail what we look like, how we might act, and our symptoms. You don't want to miss this one.I'm on a fearless journey to help as many people as possible live the life they're meant to live, up to their highest potential, and have the relationships they desire and deserve. Click here and sign up for my newsletter, and let the gifts of success, love, connection, and abundance start rolling in.
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125
How To Create A New Future
After a fantastic summer, taking some much-needed personal time, my daughter got married, and I had some extensive work commitments and mini vacays; it is good to be back. Welcome to Fall 2023: Preparing for 2024. How can you create a new future with healthy, thriving relationships and a career or business that inspires you?You are about to learn!Click here to sign up for the Relationship Rescue weekly newsletter with tips, advice, and free PDFs to help you live up to your highest potential.
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124
Are you okay or am I okay?
The twisted belief we come to as children that grow up in dysfunctional, chaotic, and abusive homes is the only way we get our needs met is through being a victim. How does this play out in relationships and the Drama Triangle?What is pause for the cause?Identify your triggers. There are nine categories of triggers. Click here to download your workbook to find out your triggers now.
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123
Are you the rescuer, victim, or persecutor?
If you want to understand yourself and every unhealthy relationship you have had, you must identify your role in the Drama Triangle.Everyone who participates in the Drama Triangle has the limiting belief, "No matter what I do, nothing will change. My condition or situation is hopeless, and I cannot change it." It is time to find out your attachment style. Click here to download the PDF to tell you if you are avoidant, anxious, fearful, or secure! This will make all the difference in the world regarding your relationship.
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122
Can a narcissist change?
Three things must happen for a narcissist to change. In this episode, we will explore toxic shame and what must happen for a narcissist or anyone to heal and change. www.HeatherCatherineCarter.com
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121
Do you desire your partner?
What is the difference between intimacy and desire?Sex is essential; intimacy doesn't always mean a great sex life. What are the two things needed in a relationship for intimacy and desire to thrive?Ready to begin healing yourself and your relationship?Click here to learn more and sign up for Healing Through Journaling!
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120
What Must Change In Your Relationship With A BPD Part 5
No more ignoring your needs, accepting intolerable behavior, forgiving the same transgressions repeatedly, and no more being a participant in emotional blackmail.If you need help, click here and set up your free clarity call!
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119
Uncovering The Narcissist: Part 4 of 5 Part Series
What do narcissistic supply, injury, and rage mean?You will learn all about it in this podcast.Ready to Heal from a narcissist and your wounding?Click here to learn more and register for Heal Your Attachment Style & Life! It's time to go from hopeless to thriving relationships!
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118
How To Take Your Life Back From the BPD or NPD! Part 3
What is the relationship giving you? Why are you staying? If you feel good enough, worthy, loved, confident, have self-love, and have the means to leave the relationship, you do not stay in abuse. It's that time of year, again, time for my group course... Living Your Highest Potential, Heal Your Attachment Style & Life! From Hopeless Relationships To Thriving Partnerships!Click here to learn more and sign up. And don't forget the early bird discount code: EB20Remember, Every Relationship Begins With You!
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117
The Traits of a BPD, Part 2
How you respond to a BPD is the difference between living in a hurricane and living in a storm. When you are with a BPD, there are very few times when it is calm. You have a job: to become trained in de-escalating a situation. The longer you keep doing the same thing, the longer you stay stuck. And we know the definition of insanity. Click here to set up a free initial 45-minute call.
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116
Does Your Partner have BPD? Part 1
What's the difference between BPD and NPD? Which one does your partner have? This is a series; you do not want to miss one episode. Click here to watch the workshop "How To Stop People-Pleasing & Honor Yourself." You will learn the two best personal development tools I teach (boundaries and assertiveness)my clients to manage, have the strength to make a decision, and possibly heal the relationship with the BPD.
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115
8 Core Issues That Cause Suffering: Self-Abandoning Part 3
The final episode of self-abandoning. There are 14 core issues, I discuss the 8 I see most often in my clients or their partner/spouse. This can be a life-changing episode; it's up to you! Do not miss it. To watch my workshop "How To Stop People Pleasing & Honor Yourself," for FREE click here.To find out what triggers you, click here and download for free, now.
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114
Self-Abandoning Sets You up For Manipulation By Others! Part 2
How can you avoid life's victim traps without resorting to victimizing behavior yourself?You are in trouble when you can only be happy when someone else is doing exactly as you want. Emerson said in Self-Reliance, "Nothing can bring you peace but yourself."Ready to start healing? Or maybe you're in a healing program, or you're in maintenance...click here to learn more and register for Healing Through Journaling and start today!
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113
Self-Abandoning in Your Relationships Leaves You Empty Part 1
How can you stop self-abandoning in your relationships? What are the fears and limiting beliefs that cause you to self-abandon? Self-abandoning is the cause of all unhealthy and toxic relationships. Healing Through Journaling is a 21-day challenge and healing journey that will uplevel your life. Click here to learn more, register, and begin today!
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112
Is The Grass Going To Be Greener?
Should I stay or should I go? This episode discusses some of the most important things to ask yourself when you're in relationship ambivalence. If you need help finding clarity and are ready to get to work to, please click here and schedule your free clarity call.
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111
Self-Love is NOT what you think it is...
What is self-love? What is it really about? How do you know if you love yourself? What is the difference between what many think is self-love and self-care?What truly happens to your life when you start loving yourself?If you are ready to begin healing, are on a healing journey, or are in maintenance...Click here to sign up and start your Healing Through Journaling TODAY!Use the discount code: RRP20 to receive 20% off.
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110
Are you in a command-resistance relationship, or an anxious procrastinator?
Do you make extensive daily lists of things you should do but can't seem to get done? Do you nag yourself and your partner? Are you in a relationship with someone who procrastinates or constantly tells you what to do and when to do it? Or do you do that to yourself, procrastinate, and command another?If you answered yes to even one of those questions, there is a good chance you were raised with an overly coercive parent/s. Overcoercion is the most common pathogenic parental archetype. And it wreaks havoc on the inner child of the past. If you are ready to stop people-pleasing and honor yourself, click here to sign up for my on-demand workshop and learn how!
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109
Looking Into The Narcissist & Dismissive Avoidants Inner Child
So many people ask me how a narcissist becomes a narcissist. Today I deep dive into the neglected inner child. You do not want to miss this!If you are ready to stop people-pleasing and honor yourself, click here and watch my workshop on how to not only stop people-pleasing and honor yourself but also how to implement boundaries the right way, be assertive, and determine if someone is speaking from their inner child, adult, or parent!
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108
How Memory is Destroying Your Relationships
You do not want to miss this episode! The "why's" are answered. Why we stay stuck in unhealthy relationships, what transference is, and why we react the way we do when we are in certain situations. I will give many examples and break it all down for you.Click here to set up your free initial clarity call.
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ABOUT THIS SHOW
Heal the root. Rewire the pattern.Relationship Rewired dives deep into psychology, brain science, and emotional healing to help you transform your Relationship with yourself and your partner.Whether you’re trying to save your marriage, leave a toxic dynamic, or understand how childhood shaped your attachment style, this podcast gives you the tools to navigate the most complex terrain: love, intimacy, and power.You’ll learn how to:-Stop repeating patterns that sabotage connection.-Navigate power struggles with emotional intelligence.-Identify toxic traits and break the cycle.-Reclaim your sense of self in partnership.This isn’t couples therapy. It’s emotional reprogramming for high-stakes relationships.The Relationship Rewired Podcast is where real healing begins.
HOSTED BY
Heather Carter
CATEGORIES
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