PODCAST · sports
Relax and Go
by TJ Woodbury
A podcast devoted to improving performance with psychology.
Episodes
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Episode 12 Part 3 of predictors of success
The final part of Predictors of Success!
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Episode 11 Predictors of Success Part 2
A breakdown of the top predictors or success.
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Episode 10- Predictors of Success Part 1
In this episode, we explore the predictors of success. This will be part 1 of 3.
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Episode 9 Practice Patience
Do you know how important patience is to your success? In this podcast we will talk about why it matters and how to practice this learned skill.
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Episode 8 Mindset Matters
The way you think about and view the world around you really matters!
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Episode 7 Mental Toughness
Mental toughness like most skills can be learned and improved with practice!
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Episode 6 The Comfort Zone Trap
If you want to improve you need to be willing to leave the Comfort Zone!
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Episode 5 Goals
What are goals? Why do the fail? How to make SMART goals.
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Episode 4 Be Where You Are
It sounds simple but maybe it is harder than you think.
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Episode 3 Test Anxiety
Things you can do to help minimize test anxiety
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Episode 2 Sleep
How important is sleep? Turns out it is very important!
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Episode 1- What is the Relax and Go Podcast
Welcome to the first Relax and Go Podcast. Thanks for giving it a listen.
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ABOUT THIS SHOW
A podcast devoted to improving performance with psychology.
HOSTED BY
TJ Woodbury
CATEGORIES
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Frequently Asked Questions
How many episodes does Relax and Go have?
Relax and Go currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Relax and Go about?
A podcast devoted to improving performance with psychology.
How often does Relax and Go release new episodes?
Relax and Go has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Relax and Go?
You can listen to Relax and Go on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Relax and Go?
Relax and Go is created and hosted by TJ Woodbury.
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