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PODCAST · health

Renaissance Periodization

by Renaissance Periodization

Evidence-style training and nutrition talks · Niche: health Links: RP Hypertrophy App:: https://rpstrength.com/rphypertrophyapp RP Diet App:: https://rpstrength.com/rpdietcoachapp Team RP Coaching:: https://rpstrength.com/teamrpcoaching

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Episodes

  1. People Think Dr. Mike Is Weak. We Tested Him

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  2. Exercise Scientist Critiques Chris Hemsworth’s Training

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  3. Sweet and Crunchy Roasted Chickpeas // RP COOKING

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  4. Balancing Weight Training and Brazilian Jiu-Jitsu

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  5. We Created the Official Gym Bro Strength Standard ft. Jesse James West

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  6. Mike Israetel: Worth and Purpose

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  7. The Military’s Steroid Soldier Plan: Smart or Insane?

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  8. The Carnivore Diet Is Worse Than We Thought (ugly new data)

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  9. Lecture Eight: Exercise Physiology Review

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  10. Air Fryer Cookie // RP COOKING

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  11. Exercise Scientist Critiques the Kardashians’ Workout Nonsense

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  12. Deli Turkey Tacos // RP COOKING

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  13. Lecture Five: Exercise Physiology Video Review

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  14. Arguing to Convince by Dr. Mike Israetel

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  15. Lecture Four: Exercise Physiology Video Review

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  16. Exercise Scientist Critiques Hany Rambod: The Greatest Bodybuilding Coach Ever?

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  17. Skillet Cookie // RP COOKING

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  18. Exercise Scientist Critiques Planet Fitness: Is It Really That Bad?

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  19. The Technology That Could Replace Weights Forever

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  20. Sesame Broccoli and Cauliflower // RP COOKING

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  21. Who Is Stronger?: The CrossFit GOAT vs Dr. Mike

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  22. Lecture 4: Nutrition Basics for personal training course

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  23. Exercise Scientist Grades Real Gym Workouts. Some Were Shocking

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  24. Why Young Guys Should Be Terrified of Steroids

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  25. We Tried the Fake Protein Craze: Is Any of It Good?

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  26. Hit Intensity Training: A Scientific Critique

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  27. Exercise Scientist Critiques Cristiano Ronaldo’s Training

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  28. Is Whey Protein Poisoning Your Kidneys? (new "study")

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  29. 24 Hour Korean Marinated Steak // RP COOKING

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  30. Lecture 1: Nutritional Priorities with Dr. Israetel

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  31. Triple Chocolate Pancakes // RP COOKING

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  32. Exercise Scientist Critiques El Campeon’s Wildest Exercises

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  33. I Was Wrong About How Bad Alcohol Is

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  34. Chocolate Donuts // RP COOKING

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  35. Exercise Scientist Critiques The Best Grappler Ever: Gordon Ryan

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  36. Exercise Scientist Critiques the Strongest Human Alive

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  37. Beef and Veggie Taco Meat // RP COOKING

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  38. Shredded Chicken w Porcini Mushrooms, Arugula and Farro // RP COOKING

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  39. The Only 5 Supplements Worth Taking and Exactly How Much

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  40. Annie Thorisdottir | RP DIET

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  41. Exercise Scientist Critiques Dragon Ball Z Training

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  42. Coconut Not Rice Pudding // RP COOKING

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  43. Parmesan Ranch Chicken Strips // RP COOKING

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  44. The Testosterone Decline Story Is Dead

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  45. BTC Almond Joy Wakeshake //RP COOKING

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  46. Exercise Scientist Critiques the Strongest Puncher in History: Francis Ngannou

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  47. Fro Go // RP COOKING

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  48. Slow Cooker Balsamic Beef// RP COOKING

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  49. The 1.5-Mile Run Broke Dr. Mike

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  50. Jared Feather: From Good to Great

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ABOUT THIS SHOW

Evidence-style training and nutrition talks · Niche: health

Links: RP Hypertrophy App:: https://rpstrength.com/rphypertrophyapp RP Diet App:: https://rpstrength.com/rpdietcoachapp Team RP Coaching:: https://rpstrength.com/teamrpcoaching

HOSTED BY

Renaissance Periodization

Frequently Asked Questions

How many episodes does Renaissance Periodization have?

Renaissance Periodization currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Renaissance Periodization about?

Evidence-style training and nutrition talks · Niche: health Links: RP Hypertrophy App:: https://rpstrength.com/rphypertrophyapp RP Diet App:: https://rpstrength.com/rpdietcoachapp Team RP Coaching:: https://rpstrength.com/teamrpcoaching

How often does Renaissance Periodization release new episodes?

Renaissance Periodization has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Renaissance Periodization?

You can listen to Renaissance Periodization on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Renaissance Periodization?

Renaissance Periodization is created and hosted by Renaissance Periodization.
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