PODCAST · health
Renew with Razan
by Razan Retiz
Mental health awareness and education. Tools and resources on how to navigate through life experiences and challenges. Real life tools and strategies are explored. Individuals are motivated, encouraged and guided to improve their lives , relationships and overall wellbeing. Razan’s approach is straightforward and engaged with a real sense of humor. Some topics covered may include addiction, anger, borderline personality, codependency, coping, eating disorders, emotional distress, family conflicts, self esteem, mood disorders, LGBTQ, teen issues, trauma, PTSD, infidelity, grief and stress.
Episodes
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HOW TO STOP HAVING THE SAME ARGUMENTS
Summary In this conversation, Razan Fikrat discusses the recurring arguments that couples face, emphasizing the role of unmet emotional needs and attachment styles. He explains how anxious and avoidant partners interact during conflicts and offers strategies for regulating emotions, breaking the...
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WHY DO COUPLES HAVE THE SAME FIGHT REPEATEDLY
Why Couples Have the Same Fight Over and Over Again Most couples don’t keep fighting because the issue hasn’t been discussed enough — they keep fighting because the real issue hasn’t been addressed. Underneath recurring arguments about chores, money, communication, or time together is usually the...
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How attachment styles can ruin a relationship.
This podcast is for couples who want to better understand why they keep having the same conflicts—and how attachment styles play a powerful role in relationship dynamics. Through a compassionate and down-to-earth lens, we explore attachment styles, how they develop, and how different attachment...
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LETTING GO
Letting go isn’t about forgetting or pretending something didn’t matter — it’s about releasing what no longer serves your peace. Our brains often resist letting go because the familiar feels safe, even when it hurts. We hold on to relationships, guilt, expectations, and versions of ourselves out…
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Mother Wounds. When The Little Boy Becomes A Father
Mother wounds—emotional injuries resulting from a strained, neglectful, critical, or emotionally unavailable relationship with one’s mother—can significantly impact how a person parents their own children. These wounds often stem from unmet needs in childhood and can show up in subtle or overt…
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Mother wounds. How they impacts parenting.
Mother wounds—emotional injuries resulting from a strained, neglectful, critical, or emotionally unavailable relationship with one’s mother—can significantly impact how a person parents their own children. These wounds often stem from unmet needs in childhood and can show up in subtle or overt…
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Mother Wounds
MOTHER WOUNDS Mother wounds refer to the emotional, psychological, and sometimes physical pain or unmet needs resulting from a strained or dysfunctional relationship with one’s mother or primary maternal figure. These wounds often develop in childhood but can continue to affect a person’s...
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PARENTS AND TEENS COMMUNICATION PART TWO
Teen-parent conflict is a common and often challenging part of adolescence, stemming from the developmental changes that teens experience as they strive for independence and establish their own identity. This conflict often arises when parents struggle to balance their protective instincts and...
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PARENTS AND TEENS COMMUNICATION PART ONE
Parents and teens often struggle with communication and understanding each other's perspectives. For teens, it's a time of developing independence and identity, which can clash with parents' desire to protect and guide. Parents may feel frustrated by their teens' desire for more freedom, while...
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KIDS ARE SELF MEDICATING
When we talk about kids self-medicating, we generally refer to the phenomenon where children or adolescents try to manage their emotional or psychological struggles (like stress, anxiety, depression, or trauma) by using substances or engaging in behaviors that alter their mood or state of mind....
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Involved Parent Vs. Hover Parent
The terms "involved parent" and "hover parent" (or "helicopter parent") refer to two different approaches to parenting, particularly in terms of how much control and attention a parent exerts in their child's life. Here’s a breakdown of both: An involved parent actively engages in their child’s...
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Rebuilding Relationships Part 1
Why do people go to couples counseling? Does it really work?
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CLASS CLOWNS PART 2
WHY DO WE HIDE BEHIND HUMOR?
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What we know about class clowns
The truth behind the behavior of these kids. #children#teachers#classroom#classclown#behavior#therapy#psychology#child#childdevelopment#communication#childpsychology#therapist#childtherapist#mentalhealth#support#childmentalhealth#
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THE TRUTH ABOUT BULLIES PART 2
Sharing more information about bullies and the impact they have on others. Why does a bully act the way that he or she does and where does it come from? Please share and repost #bullies#mentalhealth #kids #teens #youth #school #parents #student #counseling #therapy #foryou #anxiety...
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THE TRUTH ABOUT BULLIES
What people do not realize is that bullies are not the happiest on the inside. as a matter of fact, they are broken and hurting people. this is the time of year when we see bullying on a rise. please share , re-post and educate anyone you know that may benefit from this video. #mentalhealth #kids...
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Teens and mental health stigma
helping normalize the struggle with mental health. We all have chapters in our lives that challenge us mentally and emotionally. Let’s simplify it ……. #psychology #growth #strength #human #authenticity #worthit #intentionalliving #need #lovewins #relationships #loveyou #friends #family #awareness...
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Well…… Maybe you are Codependent !!!!!
We all fall into some form of codependency in our lives every now and then as a survival skill in certain situations. When it becomes how you exist in relationships as a norm, that is when it should be acknowledged and dealt with. #codependent...
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WRITE YOUR OWN SCRIPT OF YOUR LIFE
Inner Child work is not easy. Here is a helpful tool. You can recreate yourself at all times. Each day is a new start and an opportunity to make a new decision that serves you....
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Anger is Expensive
Anger is a relationship killer. #need #lovewins #relationships #loveyou #friends #family #awareness #lessons #tips #beyourself #psychology # couples#therapysessions #honesty #selflove #strength #consciousness #foryoupage #anger #relationship #fighting #psychology #growth #strength #human...
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Got Teens ??? Part 2
It’s that time…… School is around the corner. Ways to get the teens ready and back on schedule. #mentalhealth #kids #teens #youth #school #parents #student #counseling #therapy #foryou #anxiety #mentalhealthmatters #mentalhealthawareness #fyp #stress #stressrelief #fyp#fyp#relationship #paranoia...
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Got Teens ??
How do we help our teens understand the negative effects of social media. Specifically on self image and esteem. #mentalhealth #kids #teens #youth #school #parents #student #counseling #therapy #foryou #anxiety #mentalhealthmatters #mentalhealthawareness #fyp #stress #stressrelief...
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You are NOT Antisocial
If you have a hard time being in social settings, that does not make you antisocial. You definitely do not want the label of antisocial and here is why. Listen to my podcast and learn ways you can manage your anxiety in social settings, and the difference between antisocial personality disorder…
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SELF SABOTAGE
Self sabotage is definitely something that we do and sometimes don’t even realize that we’re doing. How many times we derail plans when we self sabotage by the words that we say to ourselves. #foryou #integrity #psychology #psychology #growth #strength #human #authenticity #worthit...
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Why are teens stubborn?
Teens this is for you. #psychology #growth #strength #human #authenticity #worthit #intentionalliving #need #lovewins #relationships #loveyou #friends #family #awareness #lessons #tips #beyourself #psychology # couples#therapy#foryou #integrity #psychology #psychology #growth #strength #human...
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Integrity
How do we show Integrity ? #psychology #growth #strength #human #authenticity #worthit #intentionalliving #need #lovewins #relationships #loveyou #friends #family #awareness #lessons #tips #beyourself #psychology # couples#therapy
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Transition is Stressful
Transition is a part of life. How do we cope? #psychology #communication #love #family #familytherapy #couplescounseling #grief#communication #marriagegoals#married#communication#lifecoaching #lifecoach #lifecoachforwomen #selflovejourney#anxiety #anxietyrelief #anxietyawareness #depressionhelp...
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Intimate Relationship Issues
#psychology #communication #love #family #familytherapy #couplescounseling #grief#communication #marriagegoals#married#communication#lifecoaching #lifecoach #lifecoachforwomen #selflovejourney#anxiety #anxietyrelief #anxietyawareness #depressionhelp #depression #ptsd #ocd #truth #therapy…
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Relationship Maintenance is a Must
all relationships need to have upkeep. No matter who the relationship is with, it is critical that people are intentional and deliberate in connecting and learning about pone another. #mentalhealth #kids #teens #youth #school #parents #student #counseling #therapy #foryou #anxiety...
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OCD VS. OCPD. Most people do not know the difference between the two.
Many people get OCD and OCP very confused. There is a significant difference between the two and hopefully the segment could help people gain a better understanding as well as tools on how to help themselves or somebody else that they may know that is dealing with this issue. Please feel free to...
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I CAN NOT FOCUS
ADD is real for all of us. Attention deficit disorder effects many of us very negatively throughout our day. This little clip explains what that looks like and what are some of the things a client may be able to do to help themselves with that. #psychology #communication #love #family...
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Triggers do not have to control you.
Many of us have incidents in our lives that could create triggers for us after the fact. This is an episode to explain what that looks like as well as what to do when you possibly have a trigger. Navigating through triggers is something that has to be learned so we are in control of the fixating...
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Relationships and compromise
All relationships need some give and take. Most people are not willing or have a difficult time differentiating between sacrifice and weakness. #therapy #compromise #relationships #counseling #mental health
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Finish your sentence
We often get stuck in the most anxious and helpless part of our sentence. This tool Is priceless #mentalhealth #stress#coping #therapy #psychology #communication #love #family #familytherapy #couplescounseling #grief#communication #marriagegoals#married#communication#lifecoaching #lifecoach...
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Codependency Vs. Dependent Personality
Dependent personality is not the same as codependency. #psychology #communication #love #family #familytherapy #couplescounseling #grief#communication #marriagegoals#married#communication#lifecoaching #lifecoach #lifecoachforwomen #selflovejourney#anxiety #anxietyrelief #anxietyawareness...
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Teens and Mental Health
Mental Health is effecting teens at an alarming number today. This Video breaks down the stigma. #psychology #communication #love #family #familytherapy #couplescounseling #grief#communication #marriagegoals#married#communication#lifecoaching #lifecoach #lifecoachforwomen #selflovejourney#anxiety...
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ABOUT THIS SHOW
Mental health awareness and education. Tools and resources on how to navigate through life experiences and challenges. Real life tools and strategies are explored. Individuals are motivated, encouraged and guided to improve their lives , relationships and overall wellbeing. Razan’s approach is straightforward and engaged with a real sense of humor. Some topics covered may include addiction, anger, borderline personality, codependency, coping, eating disorders, emotional distress, family conflicts, self esteem, mood disorders, LGBTQ, teen issues, trauma, PTSD, infidelity, grief and stress.
HOSTED BY
Razan Retiz
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Frequently Asked Questions
How many episodes does Renew with Razan have?
Renew with Razan currently has 36 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Renew with Razan about?
Mental health awareness and education. Tools and resources on how to navigate through life experiences and challenges. Real life tools and strategies are explored. Individuals are motivated, encouraged and guided to improve their lives , relationships and overall wellbeing. Razan’s approach is...
How often does Renew with Razan release new episodes?
Renew with Razan has 36 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Renew with Razan?
You can listen to Renew with Razan on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Renew with Razan?
Renew with Razan is created and hosted by Razan Retiz.
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