PODCAST · health
Rep By Rep Strength
by Travis Barrett
Welcome to the rep by rep strength podcast. Think of this show as the barbershop talk version of strength and conditioning. All things related to strength and conditioning will be discussed in a laid back format. Some episodes will feature myself only, while other episodes will feature guest coaches, professors, or other practitioners in the field.
Episodes
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Rep By Rep Strength #51: Featuring Coach Leo Totten
In this episode of the Rep by Rep Strength podcast, Coach Leo Totten shares his extensive experience in weightlifting and coaching. He discusses the importance of mentorship, the secrets to success in weightlifting, and the role of consistency and culture in training. Coach Totten emphasizes the...
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Rep By Rep Strength #50: Featuring Kenny St. Pierre
During this episode of the Rep by Rep Strength podcast, I sit down with my good friend, Kenny St. Pierre to talk Training Sports Military physical fitness Questions/comments? Reach out anytime [email protected] Check out dynamichp.net for our most up to date information. If you find this…
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Rep By Rep Strength #49
During this episode of the Rep by Rep Strength podcast, I discuss The importance of basic strength Following a structured training program Professional athletes Obscure exercises Questions/comments? Reach out anytime [email protected] Check out dynamichp.net for our most up to date...
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Rep By Rep Strength #48
During this episode of the Rep by Rep Strength podcast, I dive into Exercise selection Exercise variation Training volume Training intensity The importance of tracking your training sessions Using a training system of some kind Questions/Comments? Reach out anytime [email protected] Check…
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Rep By Rep Strength #47: Featuring Dr. Tim Suchomel
In this episode, I sit down with Dr. Tim Suchomel to talk about his new position at University of Pittsburgh, why strength is important, basic and advanced methods for developing strength and power, and finally talking about Olympic lifting derivatives.
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Rep By Rep Strength #46: Featuring Sean Waxman
In this episode, I sit down and talk training with Coach Sean Waxman. During our discussion we cover Stress Volume Movement Qualities Implementing Olympic Lifts Check out Coach Waxman on IG @the_sean_waxman
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Rep By Rep Strength Podcast #45: Featuring James Fuller
In this episode with James Fuller, we dive in to some of the history of strength training. In addition to the history, we discuss old time lifts along with benefits of adding them into your own training routine. Check out James on Instagram by clicking the link below...
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Rep By Rep Strength Podcast #44: Featuring Coach Jason Roberson
In this episode of the Rep by Rep Strength Podcast, I am joined by my mentor Coach Jason Roberson. He is the head strength coach for Olympic sports at Ball State University. We discuss the following Sport performance Training volume Training intensity Monitoring fatigue If you enjoyed this…
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Rep By Rep Strength Podcast #43: 4 Year Old Check Up
In this episode of the Rep by Rep Strength Podcast, I discuss the following: My daughter's check up Delayed gratification Discomfort now to decrease likelihood of problems Click Here to Join The Strength Circle
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Rep By Rep Strength Podcast #42: Brandon Van Matre
In this episode of the Rep by Rep Strength Podcast, I sit down with Wes Del High School strength coach, Brandon Van Matre and we discuss the following: Our time at Ball State Strongman Training Everyday maxes Long term training Click Here to Join The Strength Circle
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Rep By Rep Strength Podcast #41: People and Information
In this episode of the Rep by Rep Strength Podcast, I discuss the following: Keeping clients focused on their goals Connecting people with information The right information at the right time Click Here to Join The Strength Circle
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Rep By Rep Strength Podcast #40: Dr. Tim Suchomel
In this episode of the Rep by Rep Strength Podcast, Dr. Suchomel & I discuss the following: Olympic lifting variations Programming vs. periodization Why strength matters Monitoring
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Rep By Rep Strength Podcast #39: Art and Science of Coaching
In this episode of the Rep by Rep Strength Podcast, I discuss the following: The "softer" skills of coaching that are often overlooked Meeting people where they're at Training as a means to an end
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Rep By Rep Strength Podcast #38: Updates
In this episode of the Rep by Rep Strength Podcast, I discuss the following: New certification Presentations Meeting with other HPO staff
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Rep By Rep Strength Podcast #37: Lifestyle Choices
In this episode of the Rep by Rep Strength Podcast, I discuss the following: Factors affecting hormones Nutrition Physical Activity Managing Stress Click Here to Join the Strength Circle Patreon Channel
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Rep By Rep Strength Podcast #36: Training or Testing
In this episode of the Rep by Rep Strength Podcast, I discuss the following: Training or testing? Presence while training Issues with redlining Click Here to Join the Strength Circle Patreon Channel
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Rep By Rep Strength Podcast #35: Basics
In this episode of the Rep by Rep Strength Podcast, I discuss the following: Mastering the basics Simplicity before complexity Click Here to Join the Strength Circle Patreon Channel
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Rep By Rep Strength Podcast #34: 100 Years Old
In this episode of the Rep by Rep Strength Podcast, I discuss the following: Working out on the road Eating "healthier" while traveling The power of being optimistic Click Here to Schedule Your Free Discovery Call Support the show Click Here To Sign Up for My Email Newsletter
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Rep By Rep Strength Podcast #33: Remote Coaching
In this episode of the Rep by Rep Strength Podcast, I discuss the following: Remote Coaching Examples Click Here to Schedule Your Free Discovery Call Click Here to Sign Up The Monthly Performance Newsletter
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Rep By Rep Strength Podcast #32: Indicators
In this episode of the Rep by Rep Strength Podcast, I discuss the following: Training Indicators Click Here to Schedule Your Free Discovery Call Click Here to Sign Up The Monthly Performance Newsletter
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Rep By Rep Strength Podcast #31: The FITT Principle
In this episode of the Rep by Rep Strength Podcast, I discuss the following: The FITT principle Adjusting frequency and intensity Click Here to Schedule Your Free Discovery Call Click Here to Sign Up The Monthly Performance Newsletter
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Rep By Rep Strength Podcast #30: Training Tips
In this episode of the Rep by Rep Strength Podcast, I discuss the following: Necessary principles for training success Click Here to Join The Strength Circle
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Rep By Rep Strength Podcast #29: Moneyball
In this episode of the Rep by Rep Strength Podcast, I discuss the following: The metaphors between the movie Moneyball and the training process Click Here to Join The Strength Circle
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Rep By Rep Strength Podcast #28: Stay the Course
In this episode of the Rep by Rep Strength Podcast, I discuss the following: Waiting for things to be perfect "Life Deloads" Click Here to Join The Strength Circle
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Rep By Rep Strength Podcast #27: Never Stop Learning
In this episode of the Rep by Rep Strength Podcast, I discuss the following: Sport development outside the U.S. Recovery Setting goals Click Here to Join The Strength Circle
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Rep By Rep Strength Podcast #26: How to lose 30 pounds...
In this episode of the Rep by Rep Strength Podcast, I discuss the following: Tools for nutrition Basic exercise outline Recovery Click here to join The Strength Circle
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Rep By Rep Strength Podcast #25: Concepts, Experience, & Priorities
In this episode of the Rep by Rep Strength Podcast, I discuss the following: Conceptual understanding Practical experience Tradeoffs and saying no Click here to join The Strength Circle
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Rep By Rep Strength Podcast #24: Just Start
In this episode of the Rep by Rep Strength Podcast, I discuss the following: Getting Started Consistency Tolerance Click here to join The Strength Circle
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Rep By Rep Strength Podcast #23: Weekly Recap
In this episode of the Rep by Rep Strength Podcast, I discuss the following: Working around injuries Science & Art of Coaching Firing your coach Click here to join The Strength Circle
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Rep By Rep Strength Podcast #22: Featuring Pat Basil
In this episode of the Rep by Rep Strength Podcast, Pat and I discuss the following: Evaluations Training Efficiency and SImplicity Financial Wellness Click here to join The Strength Circle
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Rep By Rep Strength Podcast #21: Featuring Dr. Christopher Taber
In this episode of the Rep by Rep Strength Podcast, Dr. Taber and I discuss the following: Monitoring and Readiness AEL Body Tempering Fatigue Decay Click here to join The Strength Circle
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Rep By Rep Strength Podcast #20: Results & Process
In this episode of the Rep by Rep Strength Podcast, I discuss the following: Process vs. results Planning your training Life Click here to join The Strength Circle
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Rep By Rep Strength Podcast #19: Featuring Tom Broback
In this episode of the Rep by Rep Strength Podcast, we discuss the following: Mindset with injuries Availability Return to play How sport has evolved over the years Click here to join The Strength Circle
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Rep By Rep Strength Podcast #18: Featuring Coach Ridderbos & Coach Veirs
In this episode of the Rep by Rep Strength Podcast, we discuss the following: Fatigue Young Training Age Injuries Mindset Click here to join The Strength Circle
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Rep By Rep Strength Podcast #17: How I Got Here
In this episode of the Rep by Rep Strength Podcast, I discuss the following: How I lost weight My mentors along the way Coaching journey so far Click here to join The Strength Circle
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Rep By Rep Strength Podcast #16: Featuring Coach Stewart Young
In this episode of the Rep by Rep Strength Podcast, I discuss the following: Olympic lifts Trap bar jump shrugs Bar velocity Lifting progressions Click here to join The Strength Circle
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Rep By Rep Strength Podcast #15: Cleaning
In this episode of the Rep by Rep Strength Podcast, I discuss the following: Assessing where you're at Adding/Subtracting Majoring in the right things Click Here to Join The Strength Circle
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Rep By Rep Strength Podcast #14: Breaking The Rules
In this episode of the Rep by Rep Strength Podcast, I discuss the following: Understanding what the rules are When to bend/break the rules Implications of too much adherence of one or the other Click Here to Join The Strength Circle
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Rep By Rep Strength Podcast #13: Exercise Selection
In this episode of the Rep by Rep Strength Podcast, I discuss the following: Competitive population training considerations Fatigue Exercise variation Click here to join The Strength Circle
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Rep By Rep Strength Podcast #12: Early Training Mistakes
In this episode of the Rep by Rep Strength Podcast, I discuss the following: 1RM's Warm Ups Nutrition Recalls Click Here to Join The Strength Circle
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Rep By Rep Strength Podcast #11: The Goal
In this episode of the Rep by Rep Strength Podcast, I discuss the following: Getting clear about your goal(s) Trade offs Risk tolerance Click Here to Join The Strength Circle
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Rep By Rep Strength Podcast #10: Training Considerations
In this episode of the Rep by Rep Strength Podcast, I discuss the following training considerations Training Economy Frequency, Intensity, Time, Type (FITT) Risk : Reward Not all exercises created equal Minimum Effective Dose Click Here to Join The Strength Circle
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Rep By Rep Strength Podcast #9: 3 Year Old Perspective
In this episode of the Rep by Rep Strength Podcast, I discuss why my three year old daughter thinks it matters about where her water comes from and her attempt to give me driving advice. Click Here to Join The Strength Circle
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Rep By Rep Strength Podcast #8: Progressive Overload
In this episode of the Rep by Rep Strength Podcast, I briefly cover progressive overload and how to utilize it within your training. Click Here to Join The Strength Circle
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Rep By Rep Strength Podcast #7: Readiness DUP
In this episode of the Rep by Rep Strength Podcast, I briefly cover athlete readiness and how to utilize it within your training. Join the Strength Circle
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Rep By Rep Strength Podcast #6: Training Tactical Athletes with Coach Joe Dzubak
In this episode of the Rep by Rep Strength Podcast, I sit down tactical strength and conditioning coach, Joe Dzubak. During this episode, we discuss the specifics of training tactical athletes and their unique demands. Click Here to Join the Strength Circle
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Rep By Rep Strength Podcast #5: Accommodating Resistance with Mike Lawrence
In this episode of the Rep by Rep Strength Podcast, I sit down biomechanics expert, Mike Lawrence where we take a deeper dive in the world of accommodating resistance. Michael Lawrence is an Assistant Teaching Professor in the Department of Physical Therapy and the Manager of the Motion Analysis...
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Rep By Rep Strength Podcast #4: Fatigue
A quick 5 minute brief on how fatigue affects performance Click Here to Join The Strength Circle
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Rep By Rep Strength Podcast #3: Featuring Coach Brookhart & Coach Flood
In Episode #3 of the Rep By Rep Strength Podcast, I sit down with Coach Bradley Brookhart and Coach Ryan Flood. Sit back and enjoy the show as we talk about life, training, and what we've learned so far in our careers. Click to Join The Strength Circle
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Rep By Rep Strength Podcast #1 Featuring Coach Nic Higgins
In Episode #1 of the Rep By Rep Strength Podcast, I sit down with Coach Nic Higgins. Coach Higgins is a strength and conditioning coach at the University of Washington. Sit back and enjoy the show as we talk everything from NFL injuries to Stoicism. Join The Strength Circle here
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ABOUT THIS SHOW
Welcome to the rep by rep strength podcast. Think of this show as the barbershop talk version of strength and conditioning. All things related to strength and conditioning will be discussed in a laid back format. Some episodes will feature myself only, while other episodes will feature guest coaches, professors, or other practitioners in the field.
HOSTED BY
Travis Barrett
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Frequently Asked Questions
How many episodes does Rep By Rep Strength have?
Rep By Rep Strength currently has 51 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Rep By Rep Strength about?
Welcome to the rep by rep strength podcast. Think of this show as the barbershop talk version of strength and conditioning. All things related to strength and conditioning will be discussed in a laid back format. Some episodes will feature myself only, while other episodes will feature guest...
How often does Rep By Rep Strength release new episodes?
Rep By Rep Strength has 51 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Rep By Rep Strength?
You can listen to Rep By Rep Strength on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Rep By Rep Strength?
Rep By Rep Strength is created and hosted by Travis Barrett.
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