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Reps and Rants

by Jamie Benton and George McCallum

Health

George and Jamie discuss current fitness topics and chat about life as a Personal trainer.

From the show's RSS feed, refreshed Mar 15, 2026. Source feed.

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Episodes

  1. Part 2. Protein, winter supplements & general catch-up

    Part 2. Protein, winter supplements & general catch-up

  2. Protein, supplements & waffle!

    A short episode, George & Jamie catching up

  3. George's HYROX London experience!

    George completed his first HYROX in London and chats about his experience.

  4. Fitness icks (tongue in cheek!)

    Jamie and George chat about their fitness icks!

  5. We're back! What we've been up to lately. Episode 11

    After a short break from the pod, we're back!

  6. SPECIAL GUEST! Episode 10.

    A special guest joins George & Jamie to celebrate 10 episodes...!

  7. Ep 9. Insecurities as a Personal trainer and knowing your own worth

    George talks about how he opened up ATP Fitness and his thought process behind it.

  8. The Problem with the Aesthetic-First Mindset - Episode #8

    Why chasing shredded abs can lead to poor training decisions...

  9. Episode 7 - HYROX race review

    The boys talk about all things HYROX and discuss Jamie's first experience of the race this past weekend in Barcelona.

  10. The life of a Personal Trainer - Episode 6.

    What it's REALLY like to be a Personal trainer. We do it because we love it, want to see our clients get results and wouldn't change it for the world.

  11. How to succeed outside of the gym. Episode 5.

    A one-hour workout is just 4% of your day. To make gains and progress with health & fitness, it's what you do in the other 23 hours that will determine your results. Jamie & George talk about how to succeed outside of the gym.

  12. The CrossFit episode. Ep.4

    George and Jamie chat about CrossFit and their experiences with the methodology.

  13. New Year, new me? Episode 3.

    George & Jamie chat about the 'New Year, new me' phenomenon and how to actually make health & fitness stick, rather than giving up before March 1st!

  14. Episode 2. The pros and cons of group exercise programs

    George & Jamie discuss the pro's and con's of group fitness programs, and why they moved away from teaching exercise to music.

  15. Who are we? Episode 1.

    Get to know George & Jamie and how they started in the fitness industry.

About this show

George and Jamie discuss current fitness topics and chat about life as a Personal trainer.

Hosted by

Jamie Benton and George McCallum

Categories

Health Fitness

Frequently asked questions

How many episodes does Reps and Rants have?

Reps and Rants has 15 episodes on PodParley. The most recent episode was published on March 14, 2026.

What is Reps and Rants about?

George and Jamie discuss current fitness topics and chat about life as a Personal trainer.

How often does Reps and Rants release new episodes?

Reps and Rants publishes monthly, based on its 15 episodes since February 2025.

Who hosts Reps and Rants?

Reps and Rants is created and hosted by Jamie Benton and George McCallum.
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