PODCAST · education
RESET with Sashareen
by Sashareen
Welcome to RESET with Sashareen, the podcast that empowers you to navigate life's challenges and seize opportunities for personal and professional growth. Join host Sashareen as she dives into candid conversations and insightful interviews, offering practical strategies for resetting your mindset, achieving balance, and conquering obstacles. Whether you're seeking to overcome setbacks, enhance your well-being, or thrive amidst change, Sashareen's transformative insights and engaging discussions will guide you on a journey towards a renewed sense of purpose and success. Support this podcast: https://podcasters.spotify.com/pod/show/sashareen/support
Episodes
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Trauma Dumping.
Tune in while our host shares her personal experiences and the process on Trauma dumping. she unpacks the why? How? and steps to take actions on now to set those boundries as the 'giver' or 'receiver'.
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The Death of Me: How people pleasing became my silent killer.
In this deeply personal episode , our host confronts her fears. Not in a traditional sense ,but in the slow, quiet way that trying to be everything for everyone eroudes the soul. I explore how people pleasing ,fear and judgement and living by others standards have slowly been killing me inside.…
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Supportive Networks and letting go of temporary people.
Join us as we dive deep into a discusson on supportive networks and the art of letting go. Taking a look at how other ls would show up for youbin your lowest and understanding theor value and your worth. Having a solid supportive network and recognizing when its tome to STOP giving access to…
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How I ' Master' it.
Tune in to this episode as Sashareen, and the host of RESET shares her personal experiences of her journey to where she is at, unfiltered and unedited moments in her life. She shared how she was driven by fear, loss of relationships , traumatic experience, and life lessons. A...
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Gen Z Myths.
Special Guest, Jhaneil Smith is a Jamaica Genz, Alumni of Edna Manley College , Digital Content Creator and Product Photographer will take us into a deeper conversation with the some myths of the Gen Z population. You will hear of the experiences of the Gen Z her own perspectives, experiences…
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On the matter of Self-Confidence. With Guest Mara, Content Creator.
In season 3, Episode 1 Mara shares with listeners of RESET the process of self confidence. She talks about the why and how to build self confidence, maintaining self confidence and the factors that may increase or lower self confidence. As a bonus she shares her own experiences.
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Serving within Public Service system with Robert Gonzalez
On this segment of RESET with Sashareen, we get some inside scoops from our special guest, Robert Gonzalez. Mr Gonzalez is a Latino who focuses and serves in the public service system. Tune in to hear about his journey, passion and perspectives on points within the political system, share his...
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Teenage trauma, Sasha- Bonus 2
In this episode of RESET, the host shares her personal experience of Trauma as a teenager and how she was able to reply on love, community and reflection to propel growth and move pass her experiences.
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Pieces of my past, Sasha- Bonus 1
Allow me to share with you ' little pieces of my past.' From country life, to trauma to, life decisions, i struggled. But was and is determined to change that.Listen as I share a few life experiences that got me here. Thank you to our continued supporters and new listeners for giving me this...
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Life After Grad school with Social Worker Michaela Conteh
Tune in as we listen to Mrs. Conteh,professor ,Social Worker and Author of How to Survive as a Child welfare social worker shares experiences, tips and recommendations for professionals.
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Connecting through Creativity with guest Renee Chantal.
Connecting through Creativity with special guest from Jamaica Renee Chantal, IG handle @reggae_and_fashion, entrepreneur and marketing stratigist. One who talks about what brought her to the world of creativity, sharing some experiences ,dropping the gems and encouragement. Happy listening to you...
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Black in business season 2 episode 3 with entrepreneur LeTrianna.
A boss ,black entrepreneur in business dropping gems on her WHY, her work, navigating business spaces, how to over the challenges in black business, sharing some advice to aspiring bosses and recommending how to get started, motivated and building generational wealth with a side hustle. She is an...
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Black in business with Crystal Brown.
February is big and bad on RESET.Black in Business features guess Crystal Brown, Licensed clinical practicing transplant Social Worker & Certified health and wellness coach, Army veteran, mother of 4, wife and Author. You may visit her website at www. ChattinWithCrystal.com/ or on Amazon for her...
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Faith & adventure. Where two individuals share their primary experiences.
In celebrating our 1 year anniversary for our podcast; RESET with Sashareen, we are blessed with two special and amazing guest on season 2 episode 1. In this episode our special guests Annah and Chance highlights their own experiences of Faith and Adventure. A beautiful journey. So, be sure to…
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Celebrating the wins and the downfalls.
In this episode of reset, a little idea of how to keep going throughout a difficult time. Celebrating the little wins: overcoming a hurdle of challenge and taking that risk. Learn to design your own blue print and stop comparing yourself. You will hear a little of whats happening behind the…
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The strategy to navigate life changes
Allow me to share the strategy on how to navigate through life changes big and small. The application is up to you, I am here to watch you win , to a new level . Change is temporary and it's a process. But I promise you ,that bvb you got this . All the best and be intentional.
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HEALING
The process of healing has different approaches. It starts with you and what works for you. You know you best and what works for you. In this episode, you will hear these three of the main steps you can take to heal from a friendship. This may or may not work for you. So, take your time to heal…
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Free flow of my opinion and experience of growth.
Are you growing in any areas of your life ? This episode is based on my experience and my personal opinion of growth. Understand that growth is necessary and it's not easy .
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Welcome growth and starting over with your own expectations.
Grab your note pad, pen or pencil or even a device to take some notes. Let's talk about fullfilling your own expectations before others. Listen to how you may encourage your own growth, achieve your goals and fullfil your purpose. Sharing some recommendations in this episode as a way to start…
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RESETTING with Resilience.
In this episode I have shared a few steps on how you may be able to become resilient when faced by a down fall. Resilience is developed. At the end of this episode you will have a take away and take action in developing your level of resilience. YES ! I was nervous and ofcourse I closed mine eyes...
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ABOUT THIS SHOW
Welcome to RESET with Sashareen, the podcast that empowers you to navigate life's challenges and seize opportunities for personal and professional growth. Join host Sashareen as she dives into candid conversations and insightful interviews, offering practical strategies for resetting your mindset, achieving balance, and conquering obstacles. Whether you're seeking to overcome setbacks, enhance your well-being, or thrive amidst change, Sashareen's transformative insights and engaging discussions will guide you on a journey towards a renewed sense of purpose and success. Support this podcast: https://podcasters.spotify.com/pod/show/sashareen/support
HOSTED BY
Sashareen
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Frequently Asked Questions
How many episodes does RESET with Sashareen have?
RESET with Sashareen currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is RESET with Sashareen about?
Welcome to RESET with Sashareen, the podcast that empowers you to navigate life's challenges and seize opportunities for personal and professional growth. Join host Sashareen as she dives into candid conversations and insightful interviews, offering practical strategies for resetting your mindset,...
How often does RESET with Sashareen release new episodes?
RESET with Sashareen has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to RESET with Sashareen?
You can listen to RESET with Sashareen on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts RESET with Sashareen?
RESET with Sashareen is created and hosted by Sashareen.
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