Episodes
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How To Interpret Your Thyroid Labs
When it comes down to it, you are likely wondering what all your thyroid labs might mean - and what they signify for your health. In this episode, I am going to do a deep dive to break all of that down for you, and to leave you with a clearer picture for your health when it comes to explaining…
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Clearing up Protein Misconceptions with Dr. Gabrielle Lyon
On this podcast episode, please enjoy this interview I did recently with Dr. Lyons. Dr. Gabrielle Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. This concept of medicine focuses on the largest organ in the body, skeletal muscle, as the key to longevity. She...
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Do You Have A Leaky Liver?
You might have heard of the term “leaky liver” before, but how much do you really know about it? Well, I would love to help you make a little bit more sense of the term, the science behind it, and what you can do about it today.
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How Can You Boost Your Metabolism?
I get lots of questions about metabolism boosters and what people can do to boost their metabolism in a way that is good for their health. Today, I want to talk to you about your metabolism, and some of the big needle movers that can really help you.
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Do You Need Hydrocortisone For Low Adrenals?
Do You Need Hydrocortisone For Low Adrenals? Today, I’d like to break down everything that you need to know about your adrenals and their relationship with hydrocortisone.
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Why I Quit Telling People To Go Gluten Free
It might contradict everything you have heard before, but I have one question for you: Is it bad to go gluten-free? This is such an important question, and something I think we should be digging into the science to learn more about.
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Why Fad Diets Work (sometimes)
This is a topic I think you are really going to want to know about. Fad diets – they can work, but in order to understand how they work, and how they present their own unique drawbacks, you are going to need to know the bigger picture. Here is everything you need to know about fad diets and your...
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How to Help Low Morning Cortisol
How much do you know about your cortisol levels in the morning? I recently received a great note from a reader, and I think this would be a great opportunity to dig deep into this topic - what you need to know about your levels, and what you can do to secure your health long-term.
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Are Chelating Medicines Safe?
Today, I want to tell you a bit more about chelating medicines and if you can trust them to do the job for your health the right way.
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Do You Have Eosinophilic Esophagitis?
Do you have eosinophilic esophagitis or have you suspected it? If you think you do, or need to be sure, let me give you a clearer understanding of what it is all about (and what you can do to be sure you have it).