PODCAST · education
Reset Your Life
by Eva Rodriguez
Reset Your Life: Healing Through the Chaos is a personal growth and mental health podcast for burned-out, overwhelmed women who feel stuck, exhausted, or caught in a constant state of pressure, emotional overload, and survival mode.Hosted by life coach Eva Rodriguez, the podcast focuses on burnout recovery, nervous system regulation, emotional regulation, and personal reinvention. Each episode helps women understand what's happening beneath the surface when they feel overwhelmed, emotionally drained, mentally exhausted, or trapped in repeating patterns — and how to reset your life in a way that creates real, doable change.Episodes explore nervous system dysregulation, chronic stress, emotional exhaustion, and overwhelm, along with practical tools to help listeners reset their nervous system, rebuild self-trust, and move into their next chapter with clarity and intention. Topics include subconscious rewiring, hypnotherapy, somatic healing, mindset work, and identity-level change to h
Episodes
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Nervous System Reset: How to Reset a Dysregulated Nervous System
If you've been feeling anxious, wired, foggy, reactive, or stuck in survival mode, this episode breaks down what's actually happening in your body. Because sometimes it's not "just stress." It's nervous system dysregulation. In this episode, you'll learn: -- What is nervous system dysregulation...
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What Are Attachment Styles and How They Affect Emotional Regulation in Relationships
What are attachment styles and why do they shape so much of your adult relationships? In this episode of Reset Your Life, Eva breaks down the 4 attachment styles and how they show up in dating, friendships, relationships, conflict, boundaries, and emotional regulation. You will learn: – What are...
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How to Recover from Burnout
If you're feeling burned out, overwhelmed, or emotionally drained, and you don't understand why your body won't relax, this episode will help it make sense. In this episode of Reset Your Life, Eva explains life burnout, high-functioning burnout, and what happens when your nervous system stays on...
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How to Stop Self-Sabotage in 3 Simple Steps
If you know what you want but keep hesitating, procrastinating, or pulling back, you may be dealing with self-sabotaging behaviors without realizing it. In this episode of Reset Your Life, we break down what is self-sabotage, why people self-sabotage, and how to stop self-sabotaging patterns...
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Feeling Stuck in Life? How to Become Your Future Self
If you're feeling stuck in life and ready for real change, this episode is for you. Many women try to reinvent themselves by setting new goals or making a new plan, but nothing really changes when they're still operating from the same identity. In this episode of Reset Your Life, Eva explores why...
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How to Rewire Your Brain for a Fresh Start: Subconscious Reprogramming
Starting over shouldn't feel this hard, but for so many busy, burned-out women, it does. In this episode of Reset Your Life, Eva breaks down why change feels exhausting even when you know what to do, and why willpower, motivation, and "positive thinking" often aren't enough. If you've ever felt...
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How to Create a Vision Board That Actually Works in 5 Simple Steps
Looking for vision board ideas that actually work — not ones that feel overwhelming or unrealistic? In this episode of Reset Your Life, we break down how to create a vision board that actually works in 5 simple steps, even if you're burned out, starting over, or craving clarity. This episode goes...
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How to Reset Your Life When You're Burned Out and Ready to Start Over
Feeling burned out, overwhelmed, or stuck in survival mode? If you've been thinking "I can't do another year like this," this episode will help you reset your life and start over in a grounded way. In this first episode of Reset Your Life, your host Eva Rodriguez breaks down what burnout actually...
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Reset Your Life: A Podcast for Burned-Out Women Ready for Real Change
Reset Your Life: Healing Through the Chaos is a podcast for burned-out and overwhelmed women who are ready for real change. Hosted by life coach Eva Rodriguez, this podcast is for smart, high-achieving women who look fine on the outside but feel exhausted, overstimulated, or stuck on the inside.…
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The End of My Weight Loss Era — 7 Lessons I Learned Coaching Over 100 Women
I'm done. Not with you. Not with coaching, and not with this work… but I'm done leading with weight loss. I've said everything I needed to say about fat loss, emotional eating, consistency, metabolism, and the mindset shifts that help women change their bodies. That chapter is complete. So in…
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EP 172: Should I Take GLP-1s for Weight Loss?
Tennis superstar Serena Williams just became the face of a GLP-1 weight loss campaign, and suddenly the conversation around medications like Ozempic, Wegovy, and Mounjaro feels impossible to ignore. In this episode, I'm sharing the truth about GLP-1s and how they actually work, what I've seen…
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EP 171: How I Stopped Hustling and Started Healing: Nervous System Recovery, Hormones & Heartbreak
After years of hustling, heartbreak, and pushing through exhaustion, I finally did something different: I slowed down. And it changed everything. As I turn 44 today, I'm sharing the four biggest lessons that helped me heal my nervous system, recover from burnout, rebuild my metabolism, and…
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EP 170: How to Stop the "Just One More Bite" Habit Without Restriction
In this episode, your host, certified holistic life coach Eva Rodriguez, breaks down the real reason you keep eating past satisfied—even when you're trying to be "good"—and how to stop the One More Bite Won't Hurt habit without guilt, restriction, or food obsession. If you're tired of feeling…
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EP 169: Do You Need a Therapist or a Life Coach?
Wondering whether you need a therapist, a life coach—or both? In this episode, certified holistic life coach Eva Rodriguez breaks down the real difference between therapy and life coaching—so you can finally get clear on what kind of support you actually need right now. Whether you're stuck in…
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EP 168: Anxiety Through the Roof? Here's How to Calm Your Body and Brain in Minutes
In part 3 of the Stress Reset Series, your host Eva Rodriguez breaks down exactly what to do when you're feeling anxious AF and your self-soothing tools aren't working. If you're constantly anxious, burnt out, or mentally foggy no matter how hard you try, you're likely dealing with a dysregulated...
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EP 167: Burned Out, Overwhelmed, and Exhausted? Try This
In Part 2 of the Stress Reset Series, your host Eva Rodriguez dives deep into a silent epidemic plaguing high-achieving women everywhere—burnout. If you feel wired but tired, constantly overwhelmed, or like you're snapping at everyone for no reason, this episode is your wake-up call (minus the...
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EP 166: The Real Reason You Can't Lose Weight
In part 1 of the Stress Reset Series, your host Eva Rodriguez breaks down one of the biggest hidden obstacles to weight loss. It's not about willpower. It's not about knowing what to eat. It's about what you're using food to solve. Tune in to learn why stress makes you overeat, how to break the...
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EP 165: Speed Up Your Weight Loss: How to Stop Eating on Autopilot
In this episode, your host Eva Rodriguez breaks down one of the most overlooked obstacles to weight loss—habit eating. Tune in to learn how these unconscious eating patterns might be sabotaging your results and learn the simple 3-step process to break these habits for good. KEY POINTS: What are…
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EP 164: Weight Loss Strategies I'm Not Teaching Anymore
In this episode, your host Eva Rodriguez shares the four major weight loss strategies she no longer teaches—and what she recommends instead for sustainable, long-term results. Tune in to learn: Is exercise really necessary for weight loss, or can you lose weight without it? Why is strength…
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When It's Time to Evolve (Especially After Heartbreak)
Something big is changing… and I couldn't be more excited to share it with you! In this episode, I'm making a special announcement that's been a long time coming—one that came out of a deeply personal (and unexpected) transformation. If you've ever felt stuck in heartbreak or like life is forcing...
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EP 163: How to Get Rid of Cortisol Belly: The 5-Minute Reset That Works
In the final installment of the R.E.S.E.T. Series (Part 6), your host Eva Rodriguez dives into one of the most common but misunderstood weight loss challenges: cortisol belly. If you've been struggling with stubborn belly fat, relentless cravings, or feeling like your body is working against you,...
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EP 162: Exhausted From 'Doing It All'? Time Management Isn't The Answer
In Part 5 of the R.E.S.E.T. Series, your host Eva Rodriguez challenges the traditional approach to productivity and explains why managing your energy is more crucial than managing your time. Drawing from neuroscience and her experience coaching busy, successful and chronically stressed women, Eva...
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EP 161: How Simplifying Your Routines Leads to Big Results, Less Stress, and More Consistency
In Part 4 of the R.E.S.E.T. Series, your host Eva Rodriguez dives deep into the power of simplification and how it can transform your health and fitness journey. If you've ever felt overwhelmed by complicated routines, restrictive diets, or information overload, this episode is a must-listen. Eva...
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EP 160: "I'm Just Not Motivated" - Why Motivation Fades and How to Take Action Anyway
In Part 3 of the R.E.S.E.T. Series, your host Eva Rodriguez breaks down one of the biggest myths about motivation and why it's not the key to creating lasting change. If you've ever found yourself saying, "I'm just not motivated," or waiting for the perfect moment to take action, this episode is…
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EP 159: How I Overcame Anxiety and Depression and Found Strength and Joy Again
In Part 2 of the R.E.S.E.T. Series, your host Eva Rodriguez takes you on a raw and vulnerable journey through one of the most challenging seasons of her life. ⚠️ With a trigger warning for topics including anxiety, depression, and childhood trauma, this episode is deeply personal yet profoundly...
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EP 158: The Real Reason Your Resolutions Don't Stick (And How to Fix It)
In this kickoff episode of the R.E.S.E.T Series, your host Eva Rodriguez dives into the 6 stages of behavior change—a powerful framework to help you reset your mindset, habits, and routines in 2025. Whether you're just waking up to the need for change, building momentum, or bouncing back from a...
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EP 157: What Losing 41 Pounds Taught Julia About Confidence, Strength, and Self-Love
In this inspiring weight loss success story, Eva introduces her client Julia, a determined woman who reached a turning point and decided it was time to reclaim her health and happiness. Through Eva's signature 5S Framework, Julia lost 41 pounds, created a lifestyle she truly loves, and discovered…
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EP 156: Stress-Free Holiday Eating: 7 Simple Principles to Avoid Gaining Weight
In part two of her holiday weight-loss series, your host Eva Rodriguez, introduces her H.O.L.I.D.A.Y. Principles—a simple, easy-to-remember framework to help you stay mindful, avoid gaining weight, and truly enjoy the holiday season. From managing portions to creating a festive ambiance, this...
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EP 155: Your Holiday Weight Loss Guide: 10 Simple Strategies to Stay on Track
In this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez presents Your Holiday Weight Loss Guide: 10 Simple Strategies to Stay on Track. Eva dives into the unique challenges of maintaining your weight-loss goals during the festive season and shares how you can stay consistent,...
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Ep 154: Hypnosis for Weight Loss: Rewire Your Brain to Stop Stress Eating
In this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez explores the transformative power of hypnosis for breaking free from emotional and stress eating patterns. Learn what hypnosis really is, how it works to rewire the subconscious, and why it can be a game-changer for…
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EP 153: How to Stop Making Excuses and Start Seeing Results
In this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez breaks down how to overcome excuses that hold you back from achieving your health and fitness goals. Learn why excuses can feel so convincing, how they undermine your progress, and discover actionable tools to eliminate...
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EP 152: 6 Biggest Tips for Building Consistency
In this episode of Lose the Weight, Keep the Curves, your host, Eva Rodriguez breaks down the 6 biggest tips for building consistency. You'll learn how to align your habits with your goals, stay on track when life gets hectic, and let go of perfectionism for good. KEY POINTS What are daily...
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EP 151: 7 Surprising Reasons You NEED to Train Your Glutes (Hint: It's More Than a Rounder Booty)
In the final part of the How to Lose Weight Without Losing Your Ass series, your host Eva Rodriguez dives into the science behind glute activation and progressive overload. If you've ever wondered why your booty workouts aren't yielding results or you feel your quads more than your glutes, this...
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EP 150: Strength Training & Protein: The Secret to NOT Lose Your Ass While Losing Weight
In part 2 of the "How to Lose Weight Without Losing Your Ass" series, your host Eva Rodriguez shares how to eat and exercise to lose fat while keeping your curves. If you're frustrated by putting in the effort only to see your booty shrink faster than your belly, this episode is for you. Eva…
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EP 149: The 3 Biggest Mistakes Women Make When Trying to Lose Weight
In this episode, your host Eva Rodriguez kicks off her "How to Lose Weight Without Losing Your Ass 🍑" series. In this episode, you'll learn the 3 common mistakes women make when trying to lose weight and why traditional weight loss programs are not designed for women with curves. Traditional…
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EP 148: Should You Wait to Start Dating Until After You've Lost Weight?
In this episode, your host Eva Rodriguez tackles a common struggle many women face: "Should I wait until I lose weight to start dating?" Tune in as Eva shares her signature 3B Lose Weight While You Date Strategy, designed for single clients on their weight loss journey to help them date with...
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EP 147: 4 Steps to Rebuild Your Self-Worth with Unconditional Self-Love – Self-Love Series, Part 3
In this episode, your host, Eva Rodriguez continues her Self-Love series with Part 3 all about How to Love Yourself Unconditionally. If you've ever struggled with self-worth or tied your self-love to external goals, this episode is for you. Plus, don't forget to join the free 5-Day Booty…
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EP 146: How to Shut Down Your Inner Mean Girl – Self-Love Series, Part 2
In this episode, your host, Eva Rodriguez continues the Self-Love series with a powerful focus on cultivating self-respect and transforming negative self-talk. Learn how these two critical aspects of self-love can impact not only your mental and emotional well-being but also your physical...
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EP 145: How to Love Yourself When You Feel Unlovable – Self-Love Series, Part 1
Welcome to the Self-Love Series 💞. Tune in as your host, Eva Rodriguez explores the foundational practices of self-love, starting with self-acceptance and self-forgiveness. She opens up about her personal experience with depression and how it has affected her self-love journey. If you're feeling...
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EP 144: How Somatic Healing Can Help You Lose Weight and Manage Stress Better
In this episode of "Lose the Weight, Keep the Curves," your host Eva Rodriguez introduces a powerful new tool, somatic healing, designed to transform how you manage stress and regulate your nervous system. Tune in to learn how incorporating somatic exercises into your daily routine can be a game...
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EP 143: 6 Signs Stress Is Making You Sick
Are you constantly feeling tired, unfocused, overwhelmed, and stressed? In this episode, your host Eva Rodriguez shares her personal story of how unmanaged stress led to a serious case of pneumonia and depression, sidelining her for weeks. Discover how chronic stress can wreak havoc on your body...
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EP 142: From Struggle to Strength: My Personal Holistic Healing Journey
In this episode of Lose the Weight, Keep the Curves, your host Eva shares and updates her journey from a corporate HR executive to a holistic life and health coach specializing in weight loss for millennial women. Despite recent personal challenges and travel, Eva gives personal insight into how...
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EP 141: How to Lose Belly Fat Fast: Top 5 Foods to Eat and Avoid
Have stubborn belly fat that won't budge? If you're struggling to shed inches off your waistline, tune in to learn Eva's science-backed fat-loss method to transform your body into a fat-burning machine. Eva shares the exact method to start burning belly fat and shedding inches from your waistline...
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EP 140: How to Break the Yo-Yo Dieting Cycle and Keep the Weight Off (Series Part 3)
In Part 3 of the "How to Lose 30 Pounds While Eating Foods That You Love" series, your host Eva Rodriguez tackles the frustrating cycle of yo-yo dieting and shares the exact fat-burning food formula you should follow if you want to lose 30 pounds in the next 3 months. KEY POINTS Why Does Yo-Yo...
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EP 139: Weekend Weight Loss Tips: How to Enjoy Your Weekends Without Sabotaging Your Progress (Series Part 2)
In Part 2 of the "How to Lose 30 Pounds While Eating Foods That You Love" series, your host Eva Rodriguez dives into the common challenge of maintaining weight loss momentum on weekends. She highlights the typical pitfalls that busy, high-achieving women face on the weekends, such as mindless...
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EP 138: How to Lose 30 Pounds While Enjoying Your Favorite Foods (Series Part 1)
Do you want to lose weight this summer? Then Eva's summer podcast series How to Lose 30 Pounds While Eating Foods That You Love, is perfect for you. In Part 1 of the permanent weight loss series, Eva deep dives into the concept of intuitive nutrition and how it can revolutionize the way busy...
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EP 137: Prenatal Health: Everything I Wish I Knew During My Pregnancy Journey
In this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez shares her personal experience of having a stressful pregnancy journey and shares everything she wishes someone would have told her when she was pregnant with her son. Eva discusses the importance of stress management...
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EP 136: How to Lose Weight Permanently with Hypnosis
If you want to lose weight and keep it off, listen to this episode of Lose the Weight, Keep the Curves because you're likely unaware of how this powerful tool is the missing link in your weight loss journey. Discover the transformative power of hypnosis in this episode as Eva explains exactly how...
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EP 135: How I Lost 10 Pounds in 30 Days: My Step-by-Step Weight Loss Accelerator
In this episode, Eva shares the 10 techniques she used to lose 10 pounds in 30 days healthily and strategically. She breaks down each step starting with the mindset and nervous system changes to address her stress and insomnia that led to her winter regain. Then, Eva explains the nutrition…
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[FREE GIVEAWAY] New Pod Name, Who Dis?
I'm thrilled to re-introduce my podcast, now called "Lose the Weight, Keep the Curves." Tune in to this quick Trailer to hear why I decided to take a break, rebrand and relaunch my podcast after 2 years. ⭐️⭐️⭐️⭐️⭐️ Plus, to celebrate the relaunch and new podcast name, I'm doing a Podcast Review...
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ABOUT THIS SHOW
Reset Your Life: Healing Through the Chaos is a personal growth and mental health podcast for burned-out, overwhelmed women who feel stuck, exhausted, or caught in a constant state of pressure, emotional overload, and survival mode.Hosted by life coach Eva Rodriguez, the podcast focuses on burnout recovery, nervous system regulation, emotional regulation, and personal reinvention. Each episode helps women understand what's happening beneath the surface when they feel overwhelmed, emotionally drained, mentally exhausted, or trapped in repeating patterns — and how to reset your life in a way that creates real, doable change.Episodes explore nervous system dysregulation, chronic stress, emotional exhaustion, and overwhelm, along with practical tools to help listeners reset their nervous system, rebuild self-trust, and move into their next chapter with clarity and intention. Topics include subconscious rewiring, hypnotherapy, somatic healing, mindset work, and identity-level change to h
HOSTED BY
Eva Rodriguez
CATEGORIES
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Frequently Asked Questions
How many episodes does Reset Your Life have?
Reset Your Life currently has 188 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Reset Your Life about?
Reset Your Life: Healing Through the Chaos is a personal growth and mental health podcast for burned-out, overwhelmed women who feel stuck, exhausted, or caught in a constant state of pressure, emotional overload, and survival mode.Hosted by life coach Eva Rodriguez, the podcast focuses on burnout...
How often does Reset Your Life release new episodes?
Reset Your Life publishes regularly with 188 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Reset Your Life?
You can listen to Reset Your Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Reset Your Life?
Reset Your Life is created and hosted by Eva Rodriguez.
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