PODCAST · health
Resilience Unplugged
by Renee Maldonado
Join Renee as she strips away the filters and dives deep into how prioritizing yourself and health is the best thing you can do. Resilience Unplugged is your unfiltered guide to navigating the rollercoaster of life, filled with its fair share of triumphs and setbacks. Hosted by Renee, a high-achieving woman with a schedule that never quits, this podcast explores the good, the bad, and the downright ugly when it comes to developing resilience in all facets of life.
Episodes
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Embracing Getting Uncomfortable To Experience A Breakthrough | EP.30
In today's episode Renee digs into the shifts to make today in order to step into your most confident self. It will require you to move different and get uncomfortable, but it will get you through to experience the breakthrough. Renee talks fighting against the victim mentality that is her…
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Staying Resilient Amidst Back to Back Surgeries & Cancer Diagnosis | EP. 29
Today Renee talks with Kortee, a past client who graduated this past August. As she shares her story of continuing to prioritize herself & health despite back to back surgeries and a cancer diagnosis. She shares how she was able to stay positive and continue showing up despite curve balls getting...
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The Cheat Code Being Confident & Healthy | EP. 28
In this episode Renee gets into what being a ResilientWoman. Why having a ResilientWoman mentality is the key to self confidence, a healthy body and massive success. The standards you set for yourself for your health carry over into every area of your life. If you want to have a toned and defined...
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How To Set BIG goals & Accomplish Them | EP. 27
Renee gets into how to set big goals for yourself and accomplish them. By being a woman of your word and thinking big. She gets into the last year of her life, the shifts she has made and what goals she's working towards in this season of her life. In hopes this sparks you to do the same thing in...
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How to Stay Motivated on Your Fitness Journey | EP. 26
After a little hiatus Renee is back with a HOT ONE. After multiple conversations with women who feel they are lacking motivation on their fitness journey. Renee felt it was time to make a quick and value packed episode on this. Whether you are getting back into the gym after a loooong hiatus, or...
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Achieving Food Freedom WHILE Getting In The Best Shape Of Your Life | EP.25
Renee gets into a conversation she had with a client in her Resilient Collective Membership. She asked how to have food freedom when all she has done is tracked macros, or resorted to binge eating when she has no parameters. Listen in while Renee digs into the importance of having previous…
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Pilates Won't Transform Your Body Like This Will | EP.24
Renee gets into the most powerful style of training to do if you want to completely transform your body. After the last year of this narrative FINALLY starting to change. We are back to weight lifting being demonized again. Listen to today's episode as Renee gets into the benefits of weight…
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Showing Up Despite Feeling Unconfident | EP. 23
Today Renee opens up about her recent struggles and how she is committing to changing her mindset moving foward. She opens up about how out of control she feels in her body right now and the impact this has had on how she's been showing up. You'll learn about her intentional turned unintentional...
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Finding Motivation on Your Fitness Journey | EP. 22
Today Renee gets into motivation. What 2 factors she has seen help clients feel motivated and how to show up despite your lack of motivation. If this episode was helpful. Message Renee on Instagram and let her know your biggest takeaway. Do y'all prefer these on the fly episodes, or more...
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Quick Guide: 3 Steps to Losing Body Fat | EP. 21
In today's episode Renee gives you a quick digestible episode on what is needed to lose body fat and keep it off. You will learn the 3 variables to implement and keep track of while in a fat loss phase. She also gets into when to change protocols and what to look out for before making changes...
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My Clients Get Consistent Results With This Framework | EP.20
In this episode, Renee talks about the RW framework. This is the exact approach she runs through with her clients. To get them predictable and consistent results. The RW Framework consist of 3 phases - understand, strategize and streamline. Learn how you can implement this on your own fitness...
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The Outline I Would Follow To Become My Fittest & Wealthiest Self | EP. 19
Today Renee gets into the outline she would follow if she was just now working on becoming her fittest and wealthiest self. This is the exact framework her clients use to make the massive impact they desire in a body they feel PROUD to be in. As a high performer you need to be on your A game 24/7…
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Fast Sustainable Weight Loss is a Scam - What You Really Need to See Progress | EP. 18
Today Renee gets into why fast and sustainable should not be in the same sentence when talking about fitness. She found overarching themes in why results weren't achieved before clients started working with her and what moved the needle foward once they started working with her. She unpacks what...
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How I Get My Clients Predictable Results | EP. 17
In this episode, Renee gets in to how she sets up her clients' day to get predictable results and optimize their time. Learn how her clients go from low energy, working through lunch and being more consistent with skipping the gym than going. To operating at a high level with natural energy,...
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Embracing Independence: Celebrating Yourself on Valentine's Day | EP. 16
In this episode Renee talks about why being single on Valentine's Day is nothing to be sad about. It can actually be the biggest blessing. This is a quickie, but a goodie. Continue not compromising your standards. Continue to become your highest self and know your future husband is on his way to...
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Things That Kept Me From Being My Fittest & Wealthiest Self In 2023 | EP. 15
In this episode Renee gets into the mistakes she made in 2023 that kept her from becoming her fittest and most wealthiest self. Covering what she wishes she knew, but didn't so she is sharing it with you. Breaking up your life in these categories can help you take inventory of how wealthy your…
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How to Accomplish Large Goals | EP. 14
Today Renee gets into the nitty gritty of setting big goals and creating an actionable plan to ensure they get accomplished. She uses a 3 step framework to determine her goals, gain clarity, build out a plan to accomplish the goal and simplify it to make sure there is no way it doesn't get...
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Grow Your Business In A Body You Love | EP. 13
Today Renee gets into the main things she would focus on with you as an entrepreneur trying to scale her business WHILE in a body you're also obsessed with, because it is possible! Renee looks at the paths of least resistance, so this transition feels seamless and isn't a crazy radical shift that...
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Lowering My Cortisol | EP. 12
In this episode Renee talks about what she has implemented to lower her cortisol. She knows that as an entrepreneur it is not uncommon for stress to just be ignored and dealt with when absolutely needed. This is the boat she was in and hopes you can start now to avoid this. Without your health…
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The Silent Struggle of Putting Your Business First | EP. 11
Renee gets into a challenge that most entrepreneurs face whether it is knowingly or unknowingly. Losing yourself in business is the silent struggle no one talks about. She gets into how this showed up in her life and business to help bring awareness. Her health took a backseat and this left her...
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Ins and Outs of 2024 | EP. 10
Today Renee covers her ins and outs of 2024. Things she is taking with her and implementing as well as things she is not taking with her in this new year. Connect with me on IG! https://www.instagram.com/coach.renee/ Apply to work with me: https://www.theresilientwoman.net/
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Navigating The Holiday's Efficiently | EP. 9
In this episode Renee gets into the challenges the Holidays can bring when it comes to our self control and the decisions we make around food. Overeating and weight gain have been normalized around this time of year, but this does not need to be the case for you. The Holiday season can allow you…
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Making Friends in Your Late 20's | EP. 8
If you know you know... I think dating now days may be eaiser than finding quality friendships. I come back from a podcast hiatus this week to talk about how difficult it can be to make friends as an adult and the steps I took to start cultivating these friendships. I am SUPER excited with the...
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Improving Body Confidence | EP.7
Today we get into a very sensitive topic... how we view our body. I personally have struggled HARD with this, but I feel now I can speak from a place of shifting this mindset. I cover 3 things that may help to identify that contribute to your perspective. Please take the time to rate & review as…
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Results Become a Byproduct Doing This | EP. 6
Today we are talking about how you can build a life that supports your health & fitness goals. As a busy high achieving woman you likely don't have hours in the day to dedicate to prioritizing yourself. I will cover actionable steps you can make today to start allowing your life to mesh with the...
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Navigating Challenging Seasons | EP. 5
Today I open up about what's been going on. A lot has changed in just the course of 2 months with business, relationships, internal health and just life in general. I have never shared what is going on while in in the thick of it. Only ever the lessons I have learned once I am out of it. That is...
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Be Resilient This Holiday Season | EP. 4
We get into how to set yourself up for success come January and not throw your health out of the window this Holiday season. Walk away with some action steps on how I navigate food freedom while managing to still prioritize my health.
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3 Needle Movers That Helped Build My Dream Life | EP. 3
Today we are going to talk about 3 things I personally did to move the needle in my business, personal life and personal development.
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Building Confidence On Your Fitness Journey | EP. 2
Today we get into building confidence on your fitness journey. How to do this, where you could be going wrong and actionable steps you can take today. Join Renee as she strips away the filters and dives deep into how prioritizing yourself and health is the best thing you can do. Resilience...
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Origin Story | EP.1
Opening up about the origin story of resilience and why it carries such weight in my life. Join Renee as she strips away the filters and dives deep into how prioritizing yourself and health is the best thing you can do. Resilience Unplugged is your unfiltered guide to navigating the rollercoaster...
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ABOUT THIS SHOW
Join Renee as she strips away the filters and dives deep into how prioritizing yourself and health is the best thing you can do. Resilience Unplugged is your unfiltered guide to navigating the rollercoaster of life, filled with its fair share of triumphs and setbacks. Hosted by Renee, a high-achieving woman with a schedule that never quits, this podcast explores the good, the bad, and the downright ugly when it comes to developing resilience in all facets of life.
HOSTED BY
Renee Maldonado
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Frequently Asked Questions
How many episodes does Resilience Unplugged have?
Resilience Unplugged currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Resilience Unplugged about?
Join Renee as she strips away the filters and dives deep into how prioritizing yourself and health is the best thing you can do. Resilience Unplugged is your unfiltered guide to navigating the rollercoaster of life, filled with its fair share of triumphs and setbacks. Hosted by Renee, a...
How often does Resilience Unplugged release new episodes?
Resilience Unplugged has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Resilience Unplugged?
You can listen to Resilience Unplugged on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Resilience Unplugged?
Resilience Unplugged is created and hosted by Renee Maldonado.
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