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PODCAST · education

Resilient Spirit

by Laura Porreca

Welcome to the resilient spirit podcast where we explore the intersection of spirituality, growth, and well-being with your host Laura Porreca. With over 10 seasons and 28+ episodes each, “resilient spirit“ is your go to resource for inspiration, insights, and practical tips to cultivate a resilient mindset and live a fulfilling life.

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Episodes

  1. Be the Exception!

    Exceptional is not typical but it sure is magical! Want to be more exceptional in your life? Then follow this advice. Use these tips to make incremental changes that will take you far!

  2. Danny and Dolly: “Parton” the comparison!

    Do you know the number one secret to success in health, wealth and happiness? Oh, people will tell you many answers, but I think Danny Tesla and Dolly Parton show us the way…

  3. Finding the good in the bad.

    You will look at forgiveness and apology in a whole new light after this episode!w Laura reveals how to see your own perfection by looking for more than just the silver lining in every challenge.

  4. Is angelic communication real?

    A growing number of people believe in angels and whether you do or you don’t, this episode will help you to come closer to putting the pieces of the puzzle of your life together!

  5. Mindset Madness Hacks

    What do speed, clarity, and relevance have to do with your mindset madness? Here are three hacks and how to execute on them!

  6. Your mind as a powerful tool

    How would you describe your relationship with your mind? In this episode, and the next, Laura will uncover strategies to help you on your journey of using your mind as a powerful tool.

  7. Unlock your mind: unlock your potential

    The more you learn about your mind the more you can control it! Come on a journey to reflect on what you can do to live your best life now!

  8. How to be more open minded

    Here’s why I decided to become more open-minded and several things you can do if your goal is to lead with your heart and be more open minded!

  9. It was all a lie!

    Ahh All the endings that we’ve been so sad about! How about we take a fresh look at things and recognize that we are living with constancy so we might as well embrace it.

  10. Opportunities Everywhere!

    You can turn your experiences into opportunities by first deciding to say “how does this serve me?”, and then….

  11. Dress up your communication with Business tenants

    Your day-to-day interactions matter!when is it time to dress up your communication skills? Try these 9 business tenants on for size!

  12. The biggest threat to your future is…

    No, it’s not climate or social unrest or cultural trends or even AI or technology. you might be surprised to find that the truth lies within time to look back upon your childhood… And the story of Stevie.

  13. How to reduce suffering

    Can you get to a place where your mind no longer gets to make you unhappy? how much of the strife in your life is self-imposed and actually in your mind? ready for a way out?

  14. The sad truth about emotions

    There is a way to clean up your feelings. but first let’s take a look at exactly what’s going on inside because awareness is the first step! This episode includes action steps to move you to the next level.

  15. Triggers, buttons, and fears, oh my!

    You have a body you have a mind, but it is truly your spirit that makes you YOU! so let’s take a look at how to recognize when you are being reactive and what you can begin to do about it!

  16. Save me from myself! Assets and TTs

    If you don’t know where you are , how can you ever get to where you want to be? Look at your assets and your time, talents, and treasures, so that you might begin to save yourself from yourself!

  17. Building Relationships

    The how and why of building relationships. Who are the connectors in your life? Can you be one of them? learn how (and why) right now!

  18. When your BS is just plain BS!

    Is it time to create your own rules? You may have heard me say this before but sometimes your Belief System is just plain BS! Take a listen so you can change that!

  19. 10 million people were wrong

    According to a report from the Bill and Melinda Gates foundation more than 10 million people die each year from something that will surprise you…

  20. This focus made my clients successful

    Do you feel virtuous about what you do?Here is a deep dive into feeling more satisfied, aligned, and fulfilled. Tip the quieter you become the more you can hear!

  21. Using the law of reciprocity

    Have you heard the expression “what goes around comes around”? Now it’s time to take a deeper look into reciprocity, and how you can use it to your advantage!

  22. Vision and the road to resilience

    Sometimes it takes a tragedy to help us to decide we are going to change. Regardless, we need strategies to bounce back . Use vision and mental rehearsals on the road to resilience!

  23. AI 2.0 The phrase that pays?

    We are definitely in the second phase of AI. Because of decentralization and self-sufficient decision-making , the problem-solving capabilities of AI are other worldly! Listen in…

  24. An unusual way to change your life

    If you look back over your life, and those of others that you admire, do you see any patterns? This one simple thing can change your life, and it begins with deciding to be a lifelong learner

  25. Hold onto your feet!

    Athletic? Getting older? Be proactive! What’s causing foot pain and what to do about it. Laura did the research so you don’t have to!

  26. Stop looking at your poop!

    Is it time to divorce yourself from your pain? How long have you suffered? 1. recognize how much is self-inflicted 2. learn to ask for help. Listen to Laura…

  27. The start of Season Ten!

    Congratulations on five years and counting of the listen to Laura podcast! Her’s to you, dear listener! Cheers!

  28. How to have a healthy holiday

    There are two ends to every stick! Perhaps you can swot your way to a healthy holiday!

  29. How to limit your own suffering

    Is suffering all in your head? Move from “suffering is inevitable” to “suffering is optional” Listen to Laura…

  30. AI and “The Singularity”

    Learn all you can about AI. This episode may give you some new information to help you navigate this ever-changing world and the challenges ahead. Leverage opportunities!

  31. Stress less: handling disruption

    Life isn’t perfect, and neither are you. Do you ever feel stressed? Here’s a way to handle disruption. A self soothing system. guaranteed to give you a new perspective!

  32. A story of courage: the way out is the way through

    Come on a journey with us to turn Grief into growth. Stumble, don’t crumble!

  33. Why You Can’t Sleep

    Skip the tactics and go deep into what’s causing the problem in the first place! This episode deals with potential problems, and what an addiction really is. You can change your mindset. You can add self-care; let’s start here…

  34. The unhurried life: fact or fiction?

    What can you do to create a life of joy, ease, and lightness? Try these simple tips and see if you too, can have more of an unhurried life. Its worth it!

  35. Revisit and/or revamp your goal

    Does your Goal both scare and excite you? Go through the process with Laura as she shares how to work towards your definite Chief aim.

  36. Your second letter from Laura

    In this episode, Laura, shares lessons learned with a focus on helping others. If you are experiencing loss or helping someone else who is in the grief process, this will be helpful.

  37. Your first letter from me…

    Walk alongside Laura in her journey and see what turns up; there or useful tools for you here! Love. Loss. Strength. Joy.

  38. Pt 3 take your life back

    The proclaimer, and the Finder think of your conscious and subconscious mind this way, and you will get a chance to take your life back once, and for all!

  39. Part 2: Take Your Life Back

    This is episode shares the best way to grow your self image. And as we discussed last episode, that my friend, is how you will take your life back!

  40. Take your life back Part 1

    The solution to Crazy Town! Taking your life back. But how? Part one we explore the value of growing your self image.

  41. Advice from a penguin

    You may be surprised to find that there are four lessons to be learned when we take advice from a penguin! Reflect on these principles this week.

  42. Why you should be like a glacier

    Not every episode is warm and sunny. This episode is about how to be like a glacier and the four ideas Laura shares just might surprise you.

  43. Take in the Good

    This bonus episode will help you learn to raise your vibration!

  44. Robust routines

    Here’s an example of seven powerful, sacred rituals that you can do to create the habits that will move you forward in life, give you peace of mind, and help you live a vibrant, joyous existence.

  45. Bonus: Awe and Wonder vocalization

    You belong in balance with spirit and the material world! So take a few minutes to connect with awe and wonder as you allow yourself to do a quick, short vocalization!

  46. 100 Things You Love

    Change your state to the frequency, you desire! Here is an effective way to do just that!

  47. Banish the mind games,

    What have you been holding onto? Is it time to release the mind games ? You will be much better served by replacing them!

  48. Your daily dose of presence

    1. Say it aloud 2. Write it down. 3. Think and write down your thoughts. 4. Teach it to someone. There are 8 great growth phrases.

  49. The absolute #1 thing you gotta know

    Don’t be about “what am I going to get” but instead be about what are you going to give! We will spiral out from you to your community and beyond.

  50. Your money mentality

    Your soul knows if you are living your best life now or not. Are you on the offense or defense when it comes to your money mentality?

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ABOUT THIS SHOW

Welcome to the resilient spirit podcast where we explore the intersection of spirituality, growth, and well-being with your host Laura Porreca. With over 10 seasons and 28+ episodes each, “resilient spirit“ is your go to resource for inspiration, insights, and practical tips to cultivate a resilient mindset and live a fulfilling life.

HOSTED BY

Laura Porreca

Frequently Asked Questions

How many episodes does Resilient Spirit have?

Resilient Spirit currently has 293 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Resilient Spirit about?

Welcome to the resilient spirit podcast where we explore the intersection of spirituality, growth, and well-being with your host Laura Porreca. With over 10 seasons and 28+ episodes each, “resilient spirit“ is your go to resource for inspiration, insights, and practical tips to cultivate a...

How often does Resilient Spirit release new episodes?

Resilient Spirit publishes regularly with 293 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Resilient Spirit?

You can listen to Resilient Spirit on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Resilient Spirit?

Resilient Spirit is created and hosted by Laura Porreca.
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