Resolution Podcast

Ben Bennett, co-founder of Resolution Movement, shares four steps to improve your mental health. Drawing on the Bible and neuroscience, he talks about his experiences with mental health, recent statistics, and practical ways to lessen mental health challenges like anxiety, depression, stress, and experience greater peace, fulfillment, and happiness.Join the Resolution Movement Discord Community: https://resolutionmovement.org/join/Visit the Resolution Movement website: https://resolutionmovement.org/Follow us on Instagram: https://www.instagram.com/resolutionmovement/

Ben Bennett, co-founder of Resolution Movement, shares a Biblical and neuroscience-informed teaching on overcoming trauma. He talks about his experiences with trauma, recent statistics, and what the bible truly says about it. He also shares four practical steps to overcome it and rewire your brain.Join the Resolution Movement Discord Community: https://resolutionmovement.org/join/Visit the Resolution Movement website: https://resolutionmovement.org/Follow us on Instagram: https://www.instagram.com/resolutionmovement/

Ben Bennett, co-founder of Resolution Movement, shares a bible, neuroscience, and trauma informed teaching on overcoming depression. He talks about his experiences with depression, surprising statistics, and what the bible truly says about it. He also shares practical steps to overcome it and rewire your brain.Join the Resolution Movement Discord Community: https://resolutionmovement.org/join/Visit the Resolution Movement website: https://resolutionmovement.org/Follow us on Instagram: https://www.instagram.com/resolutionmovement/

Ben Bennett, co-founder of Resolution Movement, shares a neuroscience and trauma informed teaching on overcoming anxiety. He talks about his experiences with anxiety, surprising statistics, and what the bible truly says about it. He also shares practical steps to overcome it and rewire your brain.Join the Resolution Movement Discord Community: https://resolutionmovement.org/join/Visit the Resolution Movement website: https://resolutionmovement.org/Follow us on Instagram: https://www.instagram.com/resolutionmovement/

Ben Bennett has a conversation with Sathiya Sam, the dynamic founder of DeepClean—a coaching powerhouse liberating men from the grips of pornography addiction. They discuss what leads to porn addiction, motivations that truly work when trying to quit, and three pillars of quitting porn for good.With a background steeped in academia and interpersonal research, Sathiya brings a unique blend of intellect and empathy to the table. As an accomplished author, international speaker, and the mastermind behind the "Man Within" podcast, he dives deep into the intersection of timeless principles and cutting-edge science, guiding his audiences through in-depth transformational processes. With a decade of pastoral experience fueling his passion, Sathiya is on a mission to unleash the full potential in every individual, helping them lead lives of purpose, fulfillment and freedom.Sathiya's impact extends far and wide, having helped thousands of men break free from pornography through DeepClean's transformative system. Renowned for his ability to break down complex concepts into easily digestible insights, Sathiya makes profound principles practical, offering actionable steps for real-life transformation. His unwavering commitment to inspiring freedom through hope has earned him a reputation as a beacon of empowerment and positive change in the realm of personal development, especially amongst men.Pick up Sathiya's latest book, “The Last Relapse” at www.thelastrelapsebook.comCheck out his podcast at www.manwithin.comFollow him at www.instagram.com/sathiyamesam Connect with Sathiya at www.sathiyasam.com/coachingVisit the Resolution Movement website: resolutionmovement.orgFollow us on Instagram www.instagram.com/resolutionmovement

Ben Bennett shares a live teaching on Overcoming Loneliness with the Resolution Movement Discord Community. He talks about what loneliness is, surprising statistics, and his experiences walking through it. He also shares practical steps to overcome it and move toward meaningful connection with God and others.Join the Resolution Movement Discord Community: https://resolutionmovement.org/join/Visit the Resolution Movement website: https://resolutionmovement.org/Follow us on Instagram: https://www.instagram.com/resolutionmovement/

Ben Bennett has a conversation with award-winning therapist Kobe Campbell to discuss common types of trauma, related symptoms and side effects, and God’s perspective on experiencing and healing from trauma in our lives.Kobe Campbell is an award-winning licensed trauma therapist, Christian counselor, writer, media expert, and speaker. Kobe received her B.A. in Psychology from UNCW and an M.A. in Christian Counseling from Gordon Conwell Theological Seminary. With a kind, compassionate, and energetic spirit, she helps people find the truest versions of themselves under the pain that they’ve endured through therapy, support groups, speaking, retreats, and organizational training.Pick up Kobe’s latest book, “Why Am I Like This?” on Amazon: https://amzn.to/3zjtVdHConnect with Kobe at https://kobecampbell.com/Subscribe to Kobe’s YouTube channel: https://www.youtube.com/@TheKobeCampbellVisit the Resolution Movement website: resolutionmovement.orgFollow us on Instagram @resolutionmovement

Ben Bennett has a conversation with Brittney Moses to discuss their experiences with overcoming anxiety. They talk about Brittney’s latest research on anxiety, practical tips to calm anxiety when it strikes, and the importance of the role of biblical truth and brain science. They also discuss the importance of time in overcoming anxiety.Brittney Moses is a mental health author and content creator advocating for the integration of faith, culture, and wellness. In addition to continuing her studies in psychology and assisting in research at UCLA, she is also a popular blog writer and the host of the Faith & Mental Wellness Podcast.Connect with Brittney at brittneyamoses.com.Subscribe to Brittney’s podcast, Faith & Mental Wellness.Visit the Resolution Movement website: resolutionmovement.orgFollow us on Instagram @resolutionmovement

Ben Bennett has a conversation with Pastor Joshua Broome to discuss Joshua’s journey from porn films to the pulpit. They talk about the pitfalls of porn’s “false intimacy,” the pressure to earn our value through affection from others, and how Jesus redefines our worth and identity entirely. They also discuss practical steps to overcome porn use.Joshua Broome is a pastor and host of the Counterfeit Culture Podcast.Connect with Joshua at joshuabroome.meFollow Joshua on Instagram at @iamjoshuabroomeVisit the Resolution Movement website: resolutionmovement.orgFollow us on Instagram @resolutionmovement

Ben Bennett, leader of the Resolution Movement with Josh McDowell Ministry shares practical tools you can use to experience healing and freedom from sin, addiction, and struggles ultimately to improve your mental health and live a thriving life.Mindset shifts to begin healing from sin and struggles:▪️It's not always what you're saying no to, it's what you're saying yes to▪️Setting the goals: mental health + wholeness▪️Focus on daily victories, one day at a time▪️Knowing what God did on the cross for you

Be gentle with yourself. You may be feeling discouraged or unfulfilled; most of us have been there. Take this as an encouragement to use those pain points as your motivation to start implementing new healthy coping mechanisms. Ben Bennett talks through the path to connecting with others and how you can ultimately live a thriving life.

Have you ever felt like you're not accepted? Most of us have believed this lie from the enemy. Ben Bennett shares the root cause of these struggles and his personal journey of healing to help you learn how to thrive in life and overcome these hurts. 

What are the signs that we are healing or have healed from hurt and trauma? In this mini-bonus episode, Ben Bennett shares about his journey of healing and a couple keys to know that hurt and trauma have began to be healed.

Most of us have experienced hurt and trauma through a variety of situations, yet it can be hard to identify what impacted us and how. In this mini-bonus episode, Ben Bennett discusses practical ways to identify our sources of pain so we can begin to experience healing.

Ben Bennett and Danilo Montero talk about the brokenness and pain that secrets can cause. Danilo shares his story of the pain he experienced growing up, the secret sexual sin he hid in his ministry, and his journey to a life of transparency, freedom and wholeness. They discuss practical ways to get help and experience freedom from the shame and fear that secrets cause. Danilo Montero is a Latin Grammy award-winning musician with over 20 albums, author, and Senior Pastor of the Spanish-speaking congregation at Lakewood Church (Iglesia Lakewood) in Houston, Texas, where his messages are broadcast to millions weekly.Connect with Danilo at lakewoodchurch.com/spanishSubscribe to Danilo’s channel on YouTube: https://www.youtube.com/channel/UCpLn1y1GI2FFEZy-UuwEWpAVisit the Resolution Movement website: resolutionmovement.orgFollow us on Instagram @resolutionmovement

Ben Bennett sits down with Kait Warman to discuss rejection and its many forms - romantic, childhood experiences, and even self-rejection. They talk through what can happen when we don’t heal from the pain of rejection, and give practical tips on how we can experience true freedom. Kait Warman is an author, speaker, relationship coach, and the founder of Heart of Dating. She helps thousands of people on their dating journeys, through conversations on the Heart of Dating podcast. Her recent book “Thank You For Rejecting Me” is a national bestseller.Connect with Kait at heartofdating.comSubscribe to Kait’s channel on YouTube: https://www.youtube.com/c/HeartofDatingVisit the Resolution Movement website: resolutionmovement.orgFollow us on Instagram @resolutionmovement

Ben Bennett is joined by Josh McDowell to discuss their new book, “Free To Thrive: How Your Hurt, Struggles, and Deepest Longings Can Lead to a Fulfilling Life.” Along with some untold stories, they share how the book came to be and what people can expect when they read it. “Free To Thrive” invites you on a journey of healing and will teach you how to overcome unwanted behaviors by engaging your unmet longings. No matter what you are struggling with, it is possible to experience the spiritual, emotional, and relational wholeness that God wants you to have-and live the thriving life you were made for.Josh McDowell is the founder and president of Josh McDowell Ministry (A Cru Ministry). He has written or co-authored 152 books in 128 languages and has addressed more than 46 million people, giving over 37,000 talks in 140 countries.Connect with Josh on Twitter @josh_mcdowell and on Instagram @joshdmcdowellConnect with Ben on Twitter and Instagram @benvbennett Purchase your copy of “Free To Thrive” at freetothrivebook.com Subscribe to Josh’s channel on YouTube: https://www.youtube.com/c/JoshMcDowellMinistryVisit the Resolution Movement website: resolutionmovement.orgFollow us on Instagram @resolutionmovement

Ben Bennett and Dr. Henry Cloud explore how to identify emotional wounds that negatively affect our mental health, relationships and thoughts. They discuss Biblical and psychological principles that will help us to heal and thrive in our lives. Dr. Henry Cloud is an acclaimed leadership expert, psychologist, and New York Times best-selling author. His 45 books have sold nearly 15 million copies worldwide. He has started treatment centers, created breakthrough new models rooted in research, and has been a leading voice on issues of mental health and leadership on a global scale.Connect with Dr. Cloud at www.drcloud.com and on YouTube: https://youtube.com/user/DrHenryCloud Visit the Resolution Movement website: resolutionmovement.orgFollow us on Instagram @resolutionmovement

Ben Bennett is joined by Dr. Caroline Leaf to explore neuroscientific research and practical steps to overcome anxiety and toxic thoughts. By better understanding brain science, you can grow, heal, and experience lasting changes. Move past feeling stuck and step into true freedom! Dr. Caroline Leaf is a communication pathologist, cognitive neuroscientist, mental health and mind expert, best-selling author, and top health podcast host. Her latest book, Cleaning Up Your Mental Mess offers five proven steps to help readers overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.  Connect with Dr. Leaf at: drleaf.comSubscribe to Dr. Leaf on YouTube: https://youtube.com/user/DrCarolineLeafVisit the Resolution Movement website: resolutionmovement.orgFollow us on Instagram @theresolutionmovement

Ben Bennett is joined by Toni Collier, who shares her story of the trauma she experienced growing up, the struggles it led to, and how God brought her healing and purpose. They discuss practical ways to identify unresolved hurt in our lives and experience healing. Toni Collier is a communicator, host, consultant, and the founder of an international women’s ministry called Broken Crayons Still Color.Connect with Toni at tonijcollier.com and on Instagram @tonijcollier Visit the Resolution Movement website: resolutionmovement.orgFollow us on Instagram @resolutionmovement

Ben Bennett and Brian Barcelona talk about how to best reach Gen Z with the message of Jesus. Brian shares the hurts and struggles he experienced growing up, how he met Jesus, and how he eventually started reaching thousands of youth in public high schools across the U.S. They discuss the common struggles that young people face today, and how to help them find healing. Brian Barcelona is author of “The Jesus Club,” and founder of One Voice Student Missions, which reaches millions of youth online and in-person. Connect with Brian at brianbarcelona.com and on Instagram @brianbarcelonaSubscribe to Brian’s Jesus Club YouTube: ​​https://www.youtube.com/c/TheJesusClubs/featuredLearn more about One Voice Student Missions: ovsm.comVisit the Resolution Movement website: resolutionmovement.orgFollow us on Instagram @resolutionmovement

Ben Bennett is joined by Sean McDowell to discuss God’s design for sex, singleness, and marriage. They talk through how Christians often make sex and marriage the ultimate goal even though singleness is an equally Biblical way of loving God and others. Ben and Sean explore why God created sex, freedom from sexual shame, and what true love is all about.Sean McDowell is a speaker, podcast host, author of more than 20 books (including “Evidence that Demands a Verdict with Josh McDowell”), and Associate Professor of Christian Apologetics at Talbot School of Theology. Connect with Sean at seanmcdowell.org and on Instagram @seanmcdowell Subscribe to Sean’s YouTube channel: https://www.youtube.com/c/SeanMcDowell-infoVisit the Resolution Movement website: resolutionmovement.orgFollow us on Instagram @resolutionmovement

Ben Bennett sits down with Ben Courson to talk about loss, hopelessness, and how we can truly overcome depression. They discuss how God brought Ben Courson hope and healing from depression through Biblical truths and psychological research. Ben Courson is the founder of Hope Generation. He has written two best-selling books, “Optimisfits” and “Flirting with Darkness.”  His TV show is broadcast in 180 countries, and his national radio show airs on over 500 stations. He has spoken across the globe, including an audience of 34,000 at Angel Stadium. Connect with Ben at hope.bencourson.com and on Instagram @ben_coursonSubscribe to Ben’s Hope Generation YouTube: https://www.youtube.com/c/HopeGenerationVisit the Resolution Movement website: resolutionmovement.orgFollow us on Instagram @resolutionmovement

Struggling with shame, porn, hurt, or your mental health? Wondering how God views you or how to love and care for the young people in your life? In this bonus episode, Ben Bennett is interviewed by CV Outreach on a variety of topics including mental health, porn, healing, reaching Gen Z, how God truly sees us, and ultimately how to thrive in life here and now. Find hope and real answers in this episode. 

In this short bonus episode, Ben Bennett is interviewed by CV Outreach about digital distraction, loneliness, and moving toward meaningful connection and satisfaction. He shares how God made us with real relational needs and how to experience the fulfillment of those needs.

In this short bonus episode, Ben Bennett is interviewed by CV Outreach about how we often major on our sinnerhood and minor on our sainthood. But this should not be. He shares a biblical perspective on shame, our value, our truer identity as saints, and how to grow in believing who God says we are.

In this short bonus episode, Ben Bennett is interviewed by CV Outreach and shares some of the amazing things Jesus has been doing through the Resolution Movement. Find hope and encouragement as you listen to these stories.

In this short bonus episode, Ben Bennett is interviewed by CV Outreach about his journey to a vibrant relationship with Jesus. He shares about his struggles with mental health, hurt, porn, and how his spiritual life was having little impact on his emotional and relational life. That was, until God revealed to him various biblical and research-informed principles to heal, grow, and ultimately thrive in life, which eventually led to starting the Resolution Movement.

Ben Bennett is joined by Cody Buriff to discuss the core message of Jesus and how it brings resolution to so many of our questions today. Using a new resource called “Made To Thrive”, they discuss practical ways that you can share the good news of Jesus with others, and engage in conversations about life’s big questions. Formerly the Director of Innovation with Cru, Cody Buriff is the Director of Resource Initiatives at Restoration Project. He is passionate about working alongside people to help strategize, problem solve, and make the world better.Connect with Cody on Instagram @codyburiff Visit the Resolution Movement website: resolutionmovement.orgFollow us on Instagram @resolutionmovement

Ben Bennett talks about our need for relationships. Though we can experience hurt and unhealthy relationships, healthy relationships are crucial to our thriving. He explores what the Bible and sociological research says about our need for relationships, and shares practical ways to experience growth and healing.Visit the Resolution Movement website: resolutionmovement.orgFollow us on Instagram @resolutionmovement

Ben Bennett and Josh McDowell continue the important discussion about shame, negative self-image, and the common lies we believe about ourselves. Learn practical ways to overcome shame, and experience the revolutionary truth about who God actually is. Josh McDowell is the founder and president of Josh McDowell Ministry (A Cru Ministry). He has written or co-authored 152 books in 128 languages and has addressed more than 46 million people, giving over 37,000 talks in 140 countries.Connect with Josh on Twitter @josh_mcdowell and on Instagram @joshdmcdowell. Connect with Ben on Twitter and Instagram @benvbennett Visit the Resolution Movement website: resolutionmovement.orgFollow us on Instagram @resolutionmovement

Ben Bennett and Josh McDowell discuss the common lies we believe about ourselves and the negative self-image so many of us wrestle with. They explore the revolutionary truth of what God actually says about your worth, and share practical ways you can overcome shame and start seeing yourself the way God sees you. Josh McDowell is the founder and president of Josh McDowell Ministry (A Cru Ministry). He has written or co-authored 152 books in 128 languages and has addressed more than 46 million people, giving over 37,000 talks in 140 countries.Connect with Josh on Twitter @josh_mcdowell and on Instagram @joshdmcdowell. Connect with Ben on Twitter and Instagram @benvbennett Visit the Resolution Movement website: resolutionmovement.orgFollow us on Instagram @resolutionmovement

Ben Bennett discusses the lies we commonly believe about who God is. Sometimes we view God as angry, distant, or uptight. Believing these lies takes us away from the thriving life we were created to experience. Ben explores what the Bible actually says about who God is as a loving father. Learn practical ways to restore your view of God, and thrive in your relationship with Him.Visit the Resolution Movement website: resolutionmovement.orgFollow us on Instagram @resolutionmovement

Ben Bennett shares findings from Biblical truth and brain science that will help you no matter the struggle. Using practical ways of leveraging the power of your brain, he talks through how you can experience true healing, freedom and wholeness. This could be your breakthrough. Visit the Resolution Movement website: resolutionmovement.orgFollow us on Instagram @resolutionmovement

Why do I keep doing things I don’t want to do?! Ben Bennett breaks down how our struggles with things like anxiety, anger, and porn use are not random – they’re ways to try to meet our legitimate longings. He introduces a practice to help you identify what you are longing for and how to find fulfillment in healthy, productive ways. Visit the Resolution Movement website: resolutionmovement.orgFollow us on Instagram @resolutionmovement

Ben Bennett discusses the reason why we sometimes feel stuck, no matter how hard we try to change. When our longings go unmet, it deeply affects our view of God, ourselves, and others. When these relationships are negatively affected, it can inhibit our ability to meet the demands of reality – leading us to get stuck in unwanted behaviors and unhealthy patterns. Ben shares how we can properly meet these longings and experience a truly thriving life.Visit the Resolution Movement website: resolutionmovement.orgFollow us on Instagram @resolutionmovement

Ben Bennett explains the Seven Longings and how they will lead you into a truly thriving life. The Seven Longings are based on Biblical, psychological, and sociological research–giving you practical ways to have a healthy relationship with God and others.Visit the Resolution Movement website: resolutionmovement.orgFollow us on Instagram @resolutionmovement

Ben Bennett shares what he and Josh McDowell have found leads to a thriving life. Maybe, for example, you’re looking to experience self confidence despite what others think or say. Or perhaps you desire to overcome anxiety or loneliness. The Seven Longings are based on Biblical, psychological, and sociological research, and will lead you into wholeness, purpose, and a thriving life–to help you overcome those fears and anxieties. Visit the Resolution Movement website: resolutionmovement.orgFollow us on Instagram @resolutionmovement

Ben Bennett shares his story of overcoming difficulties and journeying towards thriving. After many issues while growing up, Ben experienced doubts about his relationship with God and struggles with porn and mental health. God met him exactly where he was and helped him thrive. He discusses what he’s learned from ministering to youth, and how to best reach the young people of today with a gospel-centered message of wholeness. Connect with Ben on Twitter @benvbennett and on Instagram @benvbennett. Visit the Resolution Movement website: resolutionmovement.orgFollow us on Instagram @resolutionmovement

Ben Bennett is joined by Josh McDowell, who shares his story of overcoming hurt and journeying to faith. Raised in an alcoholic home, Josh experienced many struggles, such as sexual abuse, before seeking help. He talks through his greatest fears growing up and what led to his healing. He and Ben discuss what this journey has taught him, and how he uses it to help young people today.Josh McDowell is the founder and president of Josh McDowell Ministry (A Cru Ministry). He has written or co-authored 152 books in 128 languages and has addressed more than 46 million people, giving over 37,000 talks in 140 countries.Connect with Josh on Twitter @josh_mcdowell and on Instagram @joshdmcdowell. Connect with Ben on Twitter and Instagram @benvbennett Visit the Resolution Movement website: resolutionmovement.orgFollow us on Instagram @resolutionmovement

Ben Bennett is joined by Josh McDowell to discuss the leading issues that young people are experiencing today – such as mental health, shame, porn use, and a lack of a Biblical worldview. Guided by research and stories of their own personal ministry experiences, Ben and Josh discuss how you can help the young people in your life using Biblical principles. Josh McDowell is the founder and president of Josh McDowell Ministry (A Cru Ministry). He has written or co-authored 152 books in 128 languages and has addressed more than 46 million people, giving over 37,000 talks in 140 countries.Connect with Josh on Twitter @josh_mcdowell and Instagram @joshdmcdowellConnect with Ben on Twitter and Instagram @benvbennett Visit the Resolution Movement website: resolutionmovement.orgFollow us on Instagram @resolutionmovement

Here is a sneak peek of Episode One! Check out these highlights from the conversation with Josh McDowell and Ben Bennett. The full episode is releasing May 4th!

Young people today face unprecedented levels of anxiety, loneliness, shame, and porn use. The Resolution movement of Josh McDowell Ministry provides solutions through biblical truth and brain science to help individuals overcome struggles and thrive in life. Join us for a brand new episode every other Monday morning.