PODCAST · health
Rest Digest Progress Podcast
by Travis Fay
This is a fitness informative podcast that discusses all things fitness related from the minds of independently owned Fitness professionals.
Episodes
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Episode 17 - Nate Melendez ( Florida Agriculture & Mechanical University )
In this episode of Rest, Digest, and Progress, I’m joined by Coach Nathaniel Melendez, Director of Men’s Basketball Performance at Florida Agricultural and Mechanical University. We dive into basketball performance training, sports science, athlete monitoring, and how to build durable, game-ready...
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Episode 16 - Lilly Bernardi (University of North Carolina )
In this episode of Rest, Digest, and Progress, I’m joined by Coach Lilly Bernardi—Assistant Director of Sports Performance at UNC and former Division I lacrosse athlete. We dive into her journey through the collegiate coaching ranks, her programming approach for softball, gymnastics, and tennis,...
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Episode 15 - Donald Day ( Edge Performance )
In this episode of Rest, Digest, and Progress, I’m joined by Coach Donald Day—aka “The Warthog”—to talk all things high-performance training, data-driven coaching, and building better athletes. Don shares his unique take on the conjugate method for baseball players, insights into force plate...
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Episode 14 - Mike Sullivan ( Anaheim Ducks / San Diego Gulls )
In this episode of Rest, Digest, and Progress, we dive deep into the world of speed and power development with one of the sharpest minds in the field—Mike Sullivan. As a performance coach for the Anaheim Ducks and San Diego Gulls, Mike brings a wealth of experience from both the private sector…
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Episode 13 - Tim Caron (Allegiate Athletic Strength and Fitness)
Rest, Digest, and Progress is your go-to podcast for high-level performance training and cutting-edge coaching insights. Join us as we sit down with top experts in strength and conditioning to explore the science of human performance, athlete development, and the future of coaching. In this...
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Episode 12 - Hunter Eisenhower (Arizona State Men's Basketball)
today I have none other than the man behind the “Force System” and one half of the performance podcast “Move The Needle” Mr Hunter Eisenhower. Coach Hunter brings to the table today an incredibly stacked resume, having worked at several high performance universities as a strength coach such as...
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Episode 11 - Asa Britt ( Long Island Nets )
Ladies and Gentlemen, we are back with yet another episode of the Rest, Digest, and Progress Podcast, and today's guest is none other than strength and conditioning coach Asa Britt. Coach Asa is currently serving as the Assistant Strength and Conditioning Coach for the Long Island Nets, the...
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Episode 10 - Danny Strohm ( High Performance Hoops )
Ladies and Gentlemen we are back with yet another episode on the Rest, Digest and Progress Podcast, and today's guest is college basketball strength and conditioning coach Danny Strohm. Currently residing in Georgia Coach Danny works as the director of basketball performance for Georgia Southern...
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Episode 9 - Nick Cidado (Sweat More During Peace, Bleed Less During War)
Gday everybody, you are tuning into another rest, digest and progress podcast. I am your host Travis Fay and I have yet another podcast for you in case you couldn't get enough of last week. Today I am joined by Strength and conditioning coach Nick Cidado, who currently works out of Boston…
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Episode 8 - Angelo Gingerelli ( The Next Next Four Years - Compete, Win and Thrive in College sports)
Gday everybody, the podcast is back up and running and what a guest I have for you today. Coach Angello Gingerelli joins me to discuss his latest upcoming book titled “The next four years - Compete, Win and Thrive in college sports”. Coach Angelo currently resides at Seton Hall University where…
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Episode 7 - Meghan Moore ( Campus Dietician Mercy University)
Could not be more excited to bring to you guys the first Nutrition episode on my podcast, and what better way to bring it to all of you than interviewing the lovely Meghan Moore. Currently Meghan is the leading campus Dietician for Mercy University, where she is responsible for the campus dining...
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Episode 6 - Dani Tocci (Strength Beyond The Barbell)
Ladies and Gentleman it brings me great pleasure to introduce to you another stellar guest this evening, this incredible coach has had a huge impact on myself actually, she has not only been a great mentor that has helped me get to where I am today but also someone who has simply inspired me and...
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Episode 5 - Joe Gilfedder (Fordham University)
Hello everyone Rest Digest Progress is finally BACK and better than EVER! I have a fantastic lineup of podcasts for you all throughout this summer and starting off strong we have the Head Strength and Conditioning from Fordham University Joe Gilfedder. In this podcast we take a deep dive and...
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Episode 4 - TSUBIFIT & SB Fitness
Social media has definitely effected the way people perceive health and fitness, and it is seen so clearly in respect to women and their idea of body imagery and overall lifestyle. Today I am very thankful to be joined by owners of both TSUBIFIT and SB Fitness the fantastic Susannah and Sally....
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Episode 3 - One Wellbeing (Leon Keir)
One of the most important traits that all individuals should be developing is the ability to continuously learn and educate oneself. On todays podcast Leon Keir and I discuss the importance of education and self growth under the umbrella of health and wellness. For many athletes who find…
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Episode 2 - Daniel Knust (Definition Fitness)
On todays episode I am joined by bodybuilding professional and business owner Daniel Knust, owner and founder of Definition Fitness. During this epsiode Daniel and I discuss all things bodybuilding, dive deep into the nutritional aspects of the bodybuilding world, touch upon the technical…
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Episode 1 - Joey Zinghini (Strong 24/7)
This first episode of the podcast I have the privilege of talking to the owner of Strong 24/7 Joey Zinghini. In this episode we explore the components of powerlifting and try and allocate some of its techniques and styles of trainings to those everyday gym goers. Powerlifting in more recent years...
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Trailer - New beginnings!
This is the start of a brand new fitness podcast that I will developing and uploading weekly that focuses around all things fitness, but information that can be helpful and insightful for for all levels of expertise!
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Frequently Asked Questions
How many episodes does Rest Digest Progress Podcast have?
Rest Digest Progress Podcast currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Rest Digest Progress Podcast about?
This is a fitness informative podcast that discusses all things fitness related from the minds of independently owned Fitness professionals.
How often does Rest Digest Progress Podcast release new episodes?
Rest Digest Progress Podcast has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Rest Digest Progress Podcast?
You can listen to Rest Digest Progress Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Rest Digest Progress Podcast?
Rest Digest Progress Podcast is created and hosted by Travis Fay.
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