PODCAST · kids
Rested Mamas Talk!
by Mica Deshaw and Chelsae Cravalho
Welcome to Rested Mamas Talk! We're Chelsae and Mica, your certified Pediatric Sleep Coaches, who were once exhausted mamas, turned into Rested Mamas. Our podcast is dedicated to sharing the journey of parental exhaustion to thriving parenthood, from real sleep tips (from us and other experts) to real stories of families like you.
Episodes
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S002E05 Mom Working Overtime? Special Guest Alanna Hellman, founder of Moms Working Overtime
Feeling burnt out in motherhood? Want to reclaim that joy? Join Chelsae and special guest, Alanna Hellman, founder of Moms Working Overtime, the amazing company and community for moms that seeks out to empower you to overcome burnout, and to reclaim your joy and confidence in motherhood. Listen…
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S002E04 Sleep Well, Eat Well: Special Guest Katie Thomson, cofounder Square Baby
Join us for this episode where we are Chelsae is joined by special guest Katie Thomson, cofounder of the fresh-organic, dietitian-designed baby food company, Square Baby. In this episode, you will hear everything from discussion around the nutritional needs for your baby's first year, starting...
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S002E03 The most ABSURD Baby Sleep Hacks
This episode goes over the most humorous baby sleep hacks where we break down exactly what, why, and if there is any truth to it. We're excited to have our friends at Cocomoon sponsor this episode! Coco Moon began with the simple idea for a Hawaii-inspired baby blanket that everyone in their…
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S002E02 Transition from Crib to Toddler Bed
Join us for this episode where we chat about that sometimes nerve-wracking transition from the crib to toddler bed! We share some of our own experiences, steps to take during this transition, and what you can expect! But that's not all - we're thrilled to have this episode sponsored by TotCraft…
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S002E01 Tackling Toddler Sleep struggles: Solutions for Peaceful Nights
In this enlightening episode of Rested Mamas Talk!, we dive deep into the world of toddler sleep - a journey filled with ups and downs, triumphs, and challenges. As many parents navigate this critical stage, the quest for a peaceful night's sleep becomes more crucial than ever. Join us as we...
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E12S001 The Worst Sleep Training Advice
We have heard it all. Talking to so many parents and collecting the worst advice they have gotten preparing for sleep training. Join us as we break it down! Check out our free training below to learn more about our gentle sleep training method....
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E11S001 Busting Bad Baby Sleep Advice
Discover the truth behind the advice circulating in these groups as we delve into a variety of topics, from sleep training methods and bedtime routines to nap schedules and sleep associations. We'll debunk misconceptions, validate effective strategies, and empower you with the knowledge to make...
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E10S001 Why Mother’s Day Sucks
No, it’s not because of our spouses, or our children. Pull up a chair and a drink and find out what Mother’s Day was never meant to be successful! Hear it from two moms, entrepreneurs, and pediatric sleep coaches. Were you looking for the gift of sleep for Mother’s Day? Check out our free…
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E9S001 Why It Isn't Always Good to Be a Selfless Mother
In this episode, we discuss the cultural expectations placed on mothers to prioritize their children's needs above their own, and why this can lead to burnout, resentment, and even harm to both mother and child. Our guest expert shares insights on the importance of self-care and setting…
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E8S001 Can I Sleep Train If We Have No Control Over Daycare
Chelsae and Mica come together to chat about how to navigate around Daycare naps and consistent sleep. Find out what you can and can't control, and get your 3 tips on the best way to maintain great sleep for your child...even if you can't control it! Tune in to enjoy! Want to learn more about our...
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E7S001 How Do I Survive Holiday Travel and My Child's Sleep?
The holidays are coming up, which means travel plans, road trips, and holiday party events that usually conveniently fall around naps and sometimes bedtime. Join Chelsae and Mica as they dive into their top tips and follower FAQs on holiday travel. Tune in to enjoy! Want to learn more about our...
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E6S001 The Loss of Pre-Motherhood Identity
Motherhood can feel more than just a transition. It can feel like a whole new identity that we weren't really ready for. Join us as we welcome a special guest on this episode of Rested Mamas Talk!, Beth Isbell, the creator of the Confidence Code, and her journey from pre-motherhood, to...
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E5S001: I have a BAD SLEEPER
Many of the families we speak to believe this. "I have a BAD Sleeper." "I don't know if my child is just really low sleep needs." "I am not sure they can actually sleep more." We've heard it all! Join us as we dive into the meaning of a "bad sleeper" and how you can navigate through this phase of...
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E4S001: Does Sleep Training Mean Lots of Crying?
In this episode, Mica and Chelsae answered the question - Does Sleep Training Mean Lots of Crying? What's the one thing most parents are worried about when they thing about Sleep Training? Crying. Listen in as we chat about all things crying, all things sleep training, and what you can do to make...
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E3S001: Can I Still be Flexible And Have Good Sleep As A Mother?
In today's episode, we tackle a hot topic. A question that seems to be at odds for some families that are not sure whether they are ready to sacrifice their flexibility of the day for better sleep at night. We dive in to answer the question, "Can I still be flexible and have good sleep?" Tune in…
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E2S001: What To Do About Mom-Guilt (with a special guest mom)
Motherhood is a hard journey. A journey so fulfilling, yet so full of GUILT. WHY? Join us with one of our former clients, Emily Jaeger, our guest on the podcast shared her views about the reality of mom guilt and how she managed through the GUILT OF SLEEP on her journey. Tune in to enjoy! Want to...
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E1S001: When I Knew I Had to Sleep Train
Parenthood comes with a load of decisions...and GUILT. Sleep is not an exception. For families, the biggest question is "is it time to make a change?"
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ABOUT THIS SHOW
Welcome to Rested Mamas Talk! We're Chelsae and Mica, your certified Pediatric Sleep Coaches, who were once exhausted mamas, turned into Rested Mamas. Our podcast is dedicated to sharing the journey of parental exhaustion to thriving parenthood, from real sleep tips (from us and other experts) to real stories of families like you.
HOSTED BY
Mica Deshaw and Chelsae Cravalho
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Frequently Asked Questions
How many episodes does Rested Mamas Talk! have?
Rested Mamas Talk! currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Rested Mamas Talk! about?
Welcome to Rested Mamas Talk! We're Chelsae and Mica, your certified Pediatric Sleep Coaches, who were once exhausted mamas, turned into Rested Mamas. Our podcast is dedicated to sharing the journey of parental exhaustion to thriving parenthood, from real sleep tips (from us and other experts) to...
How often does Rested Mamas Talk! release new episodes?
Rested Mamas Talk! has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Rested Mamas Talk!?
You can listen to Rested Mamas Talk! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Rested Mamas Talk!?
Rested Mamas Talk! is created and hosted by Mica Deshaw and Chelsae Cravalho.
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