Restless Minds

I just watched the movie "Waves" and man, let me tell you, this movie spoke to my soul! It not only followed the theme of the consequences of ambition that i've been exploring, but it then it helped me understand how to let go of the scars that have made us prisoners and become free from the hate that we constantly feed into.

While most people finish Marty Supreme feeling motivated to do something big with their lives, it left me feeling turned away from that kind of lifestyle. Join me on this tailgate talk to hear about what i learned from this movie and how i'm moving forward because of it.

For those who feel the weight of being responsible for everything that happens in their own lives. - what if we didn't have control over as much as we thought. Join me on this Tailgate Talk to dive deeper into this topic and use No Country for Old Men as a mirror to understand ourselves deeper.

For those who don't feel like an imposter; thinking they are the furthest thing from special. Join me on this Tailgate Talk to dive deeper into this topic and use The Lego Movie as a mirror to understand ourselves deeper.

For awhile i felt guilty any time i'd watch tv because i thought it couldn't be productive. but after recently finishing the YellowStone Tv series, I changed my mind. It left such an impression on me that i believed there was something deeper than what was on the surface. I did some deep thinking and came to the realization on some lessons from the show that i can implement to change my life for the better moving forward. Stick around if you're interested in finding out!

Alex Shultz has a lifelong passion for film and directing—but recently, he made the difficult decision to step away from what he once thought was his purpose.In this episode, we talk honestly about identity, alignment, and what happens when the thing you love no longer fits who you’re becoming. Alex opens up about leaving, letting go, and the process he’s using to find what’s next.

Approaching new years day all everyone seems to be talking about purpose and their goals for the upcoming year, but me, I'm lying sleepless at night haunted by the fact that i have no purpose. I felt hopeless and depressed until my sister showed me this Pixar movie that opened my eyes to a new perspective that has given me more clarity. I don't know if it has all the answers, but it is sure a step in the right direction.

After a career-ending injury, Mario Filippi - a professional Hollywood stuntman—lost the ability to do the thing he had trained his entire life for.But instead of spiraling or clinging to what was gone, Mario moved forward without regret. The injury forced him to leave Los Angeles, let go of an identity built on performance, and pay attention to what life was quietly redirecting him toward.In this episode of Restless Minds, Mario and I talk about why he believes bad things aren’t detours - they’re the path, how trusting the moment changed the direction of his life, and what it looks like to move forward when there’s no map.

Angel Viloria has been chasing big questions his whole life.By day he’s an engineer. After hours he runs a contrast therapy studio and coaches people on mindset and meditation. But the thread running through everything he does is curiosity — the thing that pushed him into solo travel and ultimately helped him find his purpose.In this episode, Angel and I dive into how solo travel can reshape your identity, why so many people feel disconnected today, and what it actually takes to feel grounded, connected, and fulfilled.

I've navigated through life a very curious person and i can tell you, I'm still breathing! So that must mean that this saying is absolute BS. In today's episode I dive into the origins of the saying "curiosity killed the cat" and share what i have learned from being a curious person.

Sarah Bond started gymnastics at just three years old, and the discipline of that world shaped her into a powerhouse of mindset, commitment, and follow-through. Today, she runs a thriving online personal training business, trains at an elite gymnastics level, serves as a pillar in the Austin fitness community, built a successful long-distance relationship with her now-husband, and yes — walked an entire mile on her hands.In this episode, Sarah breaks down the mindset that drives her to excel in every area of her life, and how you can apply the same principles to your own.

I've spent way too many hours of my life regretting the past - wishing i could get my hands on a time machine and fix what i considered to be a mistake. But i've realized that if i did that i would not be where i am now. Suddenly what i considered to be a mistake, i began to identify as a lesson. In this podcast i share with you how i shifted my mindset to stop stressing and start appreciating.

In this episode, Cru and I break down what it really takes to choose standards over comfort. We talk about the moments that define your identity, why most people break their own promises, and how discipline becomes freedom. If you’ve been stuck, slipping, or playing small—this one will hit hard.

In this solo episode, I open up about the times I bent my values just to keep the peace—and how it always left me disappointed, drained, and further from myself. I share the moments that taught me the hard way: when you compromise who you are to make others happy, you don’t just lose them… you lose you. This is a conversation about choosing yourself, honoring your standards, and trusting that the right people will rise to meet you when you stop shrinking to fit the wrong ones.

Brennen Smith - a video editor with a dual degree in textiles and information technology, but more importantly... someone who built his entire life around one habit: questioning everything.Brennen's the type of guy who never accepts the first answer, never assumes what he's told is true, and never stops researching. and because of that, he's uncovered solution to problems most people just live with - depression, chronic issues, and the everyday sense of feeling lost or misled.In a world where everything is confusing, changing, and full of hidden agendas, Brennen's curiosity has given him a level of awareness most people never reach. He's proof that when you stop blindly trusting and start thinking for yourself your entire life opens up.If you've ever felt like you're being lied to, played, or pushed in directions that don't serve you... this conversation is the wake-up call you needed.

Being someone with chronic, crippling anxiety, i wanted to make a video/podcast episode that shares how i've been living with what most people see to be a curse. My secret? it all starts with seeing it as the greatest super power one could have been gifted. I hope you find this helpful!

It’s a b**ch to make friends as a young adult, so I want to share with you what I’ve learned over the last 2 years where I’ve moved to a few different cities all on my own and found community. If my introverted awkward self could do it, you can too!

Hitting your daily protein intake can be extremely difficult. So I put together this video/podcast to help you hit that intake easier with less blood sweat and tears, so you can pack on that muscle you want so badly!- Get coached by me 1 on 1: https://sandrogiovannicoaching.carrd.co/- Join my newsletter: https://sandros-newsletter-bee662.beehiiv.com/subscribe- Watch my main Youtube: https://www.youtube.com/channel/UCcDd5PXiDvThtSvJCwa19Ug

No biohacking, fitness influencer BS here- I share what I do and what other normal people can do to get great sleep on a daily basis without spending hundreds of dollars and time on ridiculous equipment. 

You’ve been benching more weight, but your chest still isn’t growing. Is it because God hates you? I’m here to share with you how my chest went from my worst muscle to my best through easy-to-follow strategies that anyone can apply and see results from.

Without this one principle in your training, real progress won’t happen.I spent months training hard with little to show for it—until I finally understood progressive overload. In this episode, I break down what it is, how to apply it, and why it changed everything for me.

If you're ready to get in the best shape of your life, this episode is your starting line. I break down the real mindset it takes to transform your body—because even the perfect plan won’t work if your mindset isn’t locked in. Then, I dive into simple, effective strategies to lose weight and build the body you want—without giving up the life you love.