PODCAST · health
Rethinking Weight Loss
by Lana Simmons
How many of you feel like it's not about the weight, but it kinda is about the weight? I have done every diet out there, had weight loss surgery (LapBand), had my LapBand removed, tried intuitive eating, kicked dieting to the curb but gained a lot of weight in this process. As my weight continued to creep, and eventually hit the 300lb mark, I knew I had to do something I had never done, and that was to figure out what healthy looks like for me. No Gimmicks. No Gurus. No one telling me to count calories or eliminate food groups. I created my own healthy living plan with the goal to not only improve my overall health, but to also lose some of the weight I had gained over the past five years. Come join me as I share my journey and also share techniques and strategies that have helped me reach my version of health.
Episodes
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Ep 010 - Fattening Chemicals and Magical Fiber
Join Lana as she discusses Dr. Greger's book, "How Not to Diet", and the research behind the chemicals in our environment that inhibit weight loss. Also, who knew fiber was magical? Fiber is more than just a way to bulk up our stool. Turns out fiber plays a major role in keeping our gut bacteria,...
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Ep 009 - What’s Inflammation Got To Do With It?
Is it really about calories vs. calories out? Is our weight mostly, or solely, affected by calorie consumption or is weight gain/loss regulated by other biological factors? Join Lana as she gives a quick update on her 100 day Live Your Best Life Challenge, the good the bad and the ugly. Also…
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Ep 008 - Paleo, Plant-based, and Keto. What Food Plan is Right For You?
We’re deep in the month of January and New Year’s Resolutions. Join Lana as she shares how she survived the holiday craziness without gaining weight AND if she decided to make any New Year’s Resolutions. In this episode, Lana also shares a recent health scare and how that’s affected her food...
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Ep 007 - How Old Habits and Anxiety Kill Wellness Goals
Join Lana as she talks about how her old habits reared their ugly heads, how one anxious thought turned into a mountain of fear and the small epiphany that slowly pulled her off of fear mountain. Send Lana an e-mail: [email protected] www.lanasimmons.com
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Ep 006 - Is It Really About the Food? Growth vs. Fixed Mindset
When making changes and wanting to live a healthier life, a lot of emphasis is placed on nutrition and exercise, but what if living healthier isn’t really about what we put in our mouths? Join Lana as she explains how her 100 Day Live Your Best Life Challenge kicked up a lot of negative thoughts....
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Ep 005 - The Weight of It All and 100 Day LYBL Challenge
Join Lana as she recaps what Rethinking Wellness is all about AND her recent setback. If her wellness journey isn’t really about the weight then why do scale fluctuations and….. GAINS affect her mindset so much? Tune in to hear what happened, what negative thoughts kicked up and what her plan is....
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Ep 004 - Change is a Process, Not an Event!
Wouldn’t it be nice if change was a one time deal? You simply had to make the change once and that was it? Lana has made changes but she is finding some changes more difficult to consistently follow than others. Tune in as Lana discuss a recent book find that has really inspired her to make some...
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Ep 003 - What’s Important? The Goal or the Process?
Are you generally a goal-oriented person or a process-oriented person? And what does that have to do with wellness? Join Lana as she talks about how her nutrition plan became overwhelming and she was trying to figure out why. She realized she was maybe focusing more on a goal and not the process…
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Ep 002 Are You Living Your Best Life?
Living one's best life, what does that mean? How does that translate to your life? Catch up with Lana on how her Wellness Plan is going and how a camping trip revealed the undercurrent feelings of fear that runs through her life. Tune in to hear about the daunting hike that brought Lana...
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Ep 001 - Living the Healthiest Life You Can Actually Enjoy
Join Lana as starts her journey to figure out what health looks like for her. In this episode Lana talks about her past diets, LapBand surgery, losing 100lbs after her LapBand is broken, gaining all the weight back, joining the body positive movement, removing the LapBand, trying ANOTHER diet…
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ABOUT THIS SHOW
How many of you feel like it's not about the weight, but it kinda is about the weight? I have done every diet out there, had weight loss surgery (LapBand), had my LapBand removed, tried intuitive eating, kicked dieting to the curb but gained a lot of weight in this process. As my weight continued to creep, and eventually hit the 300lb mark, I knew I had to do something I had never done, and that was to figure out what healthy looks like for me. No Gimmicks. No Gurus. No one telling me to count calories or eliminate food groups. I created my own healthy living plan with the goal to not only improve my overall health, but to also lose some of the weight I had gained over the past five years. Come join me as I share my journey and also share techniques and strategies that have helped me reach my version of health.
HOSTED BY
Lana Simmons
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Frequently Asked Questions
How many episodes does Rethinking Weight Loss have?
Rethinking Weight Loss currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Rethinking Weight Loss about?
How many of you feel like it's not about the weight, but it kinda is about the weight? I have done every diet out there, had weight loss surgery (LapBand), had my LapBand removed, tried intuitive eating, kicked dieting to the curb but gained a lot of weight in this process. As my weight continued...
How often does Rethinking Weight Loss release new episodes?
Rethinking Weight Loss has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Rethinking Weight Loss?
You can listen to Rethinking Weight Loss on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Rethinking Weight Loss?
Rethinking Weight Loss is created and hosted by Lana Simmons.
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