Revitalize From Within with Host Ashley Irae
by Ashley Irae
This podcast talks about the natural ways that are completely available for human beings to access the bodies self-healing, restorative and regenerative capabilities. This podcast is hosted by Leader and Founder of Revitalize from Within, Kemetic Yoga teacher, Pilates teacher, energy healer, and Internationally recognized singer/songwriter, Ashley Irae.
Episodes
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Episode 1: Perception Shifting & Awakening
In today’s episode, we are talking about a mental construct of revitalizing from within. This mental construct refers to shifting your perception, especially in times of depression and/or anxiety of where you “think you should be” along your life path. This episode will teach you how to realize…
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Episode 2: Attracting Sacred Relationships
In this episode today, we discuss the importance to revitalizing from within of having sacred relationships in your life, what that means and the path of creating them in you life. Follow Ashley IRAE on Instagram: @ashleyiraeholisticliving and @ashleyirae
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Episode 1: Sacred Union Feat. Omavi Waite
In this episode Ashley brings a special guest on poet and holistic wellness advocate, Omavi Waite. They talk about how to find sacred Union, conscious partnership, and what struggles they had to overcome to be re-United spiritually in this physical realms. From a feminine and masculine…
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Episode 7: Sea Moss for Woman’s Health
Instagram: @ashleyiraeholisticliving In todays episode Ashley be talked about the physical, emotional, mental, & energetic benefits of consuming sea moss daily especially when pertaining to woman’s health.
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Episode 6: The Importance of Expression through creative outlet for Overall Wellbeing
Follow Ashley IRAE and IRAE Holistic Living on Instagram & Facebook. Ashley IRAE music available on all digital platforms.
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Episode 5: Gratitude is key to wellness
In this episode Ms Irae talks about the importance of gratitude and where it comes from. She also talks about how to live in a state of giving thankhs and provides a short meditation to start your day with! Follow Ashley Irae & Irae Holistic Living on Instagram for more info or questions about...
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Episode 4: Benefits of Black Seed Oil
Let’s dive into all the amazing benefits of black seed oil! Cancer, diabetes, so much more….Be sure to follow ashley Irae music on all digital platforms. INSTAGRAM: Holistic Fitness & Wellness page: @ashleyiraeholisticliving Music Artist page: @AshleyIrae Ashley Irae music on all digital platforms
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Episode 3: How to Find your Inner Peace and Why
In this episode we talk about: -way to find your inner peace -how to recover from losing your inner peace -why it is so important to keep your inner peace which is your biggest asset to living in your true self your highest self Remember to follow Ashley Irae Music on ALL DIGITAL PLATFORMS and...
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Episode 2: Plant-Based Live-It: How to embody your Power through what you eat
In this new 2021 series of episodes, we learn about all the different life skill tools that are taught in the Transformational Online Yoga mental health course Revitalize from Within. In this 2nd episode we reason about the importance and power of transitioning to a Vegan Whole Food consumption...
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Episode 1: How to turn depression into creativity through yoga
In this new 2021 series of episodes, we learn about all the different life skill tools in the Transformational Online Yoga mental health course Revitalize from Within. In this 1st episode we talk about how the practice of yoga as well as music allows you to literally change your brain waves and...
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Episode 30: Gut Brain Health
In this episode I talk about the necessity of a long term healthy gut brain for defeating depression, anxiety and other negative habits. I talk about the how, the why, the what, and details of how your gut is the key to Holistic Wellness. If you are ready to make a big shift in your mental,...
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Episode 29: The Path of Least Resistance
In this episode I talk about what is the path of least resistance, tools to assist you in embodying this in your life, and why this is an important principle to revitalize from within. Full joy and please feel free to share this gift. Follow me on instagram: instagram.com/ashleyirae CHECK OUT MY...
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Episode 28: The Importance of Rising Rituals
Did you know that when you first rise from your sleep in the morning, this is the most powerful time to empower your mind, body, and spirit for the day? In this episode, we go over the importance of integrating these positive rituals into your everyday and give you some to start doing right away!...
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Episode 27: Consistency is the Key
In this episode, I talk about one of the biggest components to experience true transformation when it comes to any of the great practices of revitalizing from within. I talk about common obstacles students experience when it comes to continuing consistency in their lives with positive practices…
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Episode 26: The benefits of consistent Kemetic yoga practice
In this episode, I share the major physical, mental, emotional, and spiritual tools that you gain within yourself from a consistent Kemetic Yoga and mindfulness practice. All these benefits activate your highest states of functioning and transform your mind overtime so that you become the master…
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Episode 25: Gratitude is the key to The Rhythm and Flow of Manifestation
During these global pandemic times I have shared step by step process to staying in gratitude in order to stay in your Highest frame of intention, mindset, and consciousness. Your state of mind, emotions, and energetic state is the Most important thing right now! I remind you how to not focus on...
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Episode 24: Knowing and Embodying your Self Worth
In this episode Ashley Irae talks about the importance of knowing your self worth when it comes to mental and emotional health. In these current times of this global pandemic, Ashley gives you tools to doing the deep emotional shadow work to determine what your current perception of your self…
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Episode 23: Subconscious Mind healing and awareness to revitalize your Most True Self
In this episode I talk about the connection between emotional,mental, and spiritual healing through getting to know your subconscious mind since this is what controls decision making and behavior patterns. I talk about the importance of examining your subconscious mind for negative self-limiting...
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Episode 22: Maintaining your inner peace in times of chaos is your biggest strength
Ashley talks about what it takes to consistently practice staying connected to your inner peace; this is on the top of the chart for staying in a revitalizing state of mind, body, and spirit. Ashley talks about the ways to and rituals to develop maintaining your inner peace and the secret behind...
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Episode 21: Tools for strengthening your immune system(Breath-work and Affirmations)
In this episode, Ashley talks about the importance of practicing breath-work and how it keeps your immune system functioning ai it's highest most optimum state. She then leads you into the Cleansing Breath and the Rule of 4 Breath longside Affirmations for inner strength, courage, confidence,...
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Episode 20: Tools to finding and listening to your inner voice
In this episode Ashley talks about tools to finding your inner voice in a world full of distraction. She guides you into a meditation at the end for you to listen to whenever you feel in fear or in doubt. She reminds you that revitalizing as you age starts with your state of mind. Follow Ashley...
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Episode 19: Freedom over Fear
In this episode Ashley talks about the debilitating effects of living in a state of constant fear and anxiety and the varying levels this can happen on. Learn the mindful practices of persevering through the fear with mantra and little actions everyday. Follow Ashley Irae on instagram:...
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Episode 18: Affirmations for Success, Strength, Motivation, and Prosperity
Ashley guides you through a very intimate, powerful and highly life shifting meditation to reprogram your subconscious of anything no longer serving your highest good. Use this mediation before you rest at night and right as you rise up from resting! Follow ashley irae on instagram:...
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Episode 17: "How to create positive responses to Stress"
In this episode Ashley Irae guides you through the steps to identifying negative responses to stress, how to adopt positive responses to stress and explains how our response to stress is truly the most important tool of revitalizing as you age. Eliminating unnecessary stress and becoming a...
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Episode 16: Affirmations for Living in Gratitude
Ashley leads you through a meditation and gives you daily tools to give thanks everyday for life! When we live in a state a gratitude, we are naturally provided with more to be grateful for! Follow Ashley Irae Music on ALL DIGITAL PLATFORMS instagram.com/ashleyirae Book your first FREE Coaching...
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Episode 15: Affirmations to Release Fear and Awaken your Merkaba Energy
Ashley leads you through affirmations meditation for awakening your merkaba energy and the Revitalizing benefits for the creation of your own reality. Follow Ashley on instagram instagram.com/ashleyirae Book your First FREE Coaching Call LINK BELOW go.oncehub.com/ashleyirae
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Episode 14: Pursue your Passion Find you Purpose
Ashley leads you into a step by step process of how to find your passion, pursue it daily as one of the most major tools to revitalize as you age!
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Episode 13: "Affirmations for Self-Confidence, love, happiness and wealth.”
Ashley takes you through a guided affirmations meditation. Listen as you rise or as you fall sleep to transform your mental blockages into empowerment and revitalization.
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Episode 12: The revitalizing benefits of a whole plant based vegan consumption pattern
In this Episode Ashley talks about many different proven benefits of becoming Whole plant based vegan and how it literally reverses the negative signs of aging and instead allows for younger, and rejuvenating properties as you age. She also gives examples of how you can slowly start to detox on…
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Episode 11: What to do in the Face of Adversity
In this Episode, Ashley talks about the benefits of Adversity and doubt and how you can literally change your perception of them by changing the way you respond to it. This is a great episode to start, end or keep your day alive and strong!
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Episode 10: Benefits of Irish Sea Moss
In this episode, Ashley explains the benefits of Sea Moss and how it relates to the vitality of your immune system. She also goes into depth about mindset shifting , standards, and gives the listener a motivational meditation related to revitalizing from within.
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Episode 9: Benefits of reprogramming the subconscious mind
In this episode Ashley explains the meaning of Yoga, especially from the Kemetic Lineage. She also talks about the necessity to reprogram the subconscious mind through yoga and meditation, and how that is the key to revitalizing as you age; truly creating yourself and your life. For More on...
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Episode 8: Degenerative habits and solutions
In this episode we start to dive into the meaning of degeneration and start the chain of talking about different habits that cause negative symptoms. In today's episode we talk about the destruction of alcohol, the reason behind why people feel they need it and how to replace this habit with...
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Episode 7: The science of Affirmations
In this episode you are given an affirmations mediation to practice in the morning as you rise and at night before falling asleep. We talk about the science of how and why this works to assist in the revitalizing process as you age.
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Episode 6: Intentional Living
Mindset tool to live a revitalizing life!
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Episode 5: Purpose through Passion
In this episode we talk about how living a passionate purposeful life is a huge contributor to living a life of revitalization on ALL levels! We talk about how to find your purpose through your passion and the results of pursuing your dreams!
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Episode 4: Determination and Self-discipline
These are two crucial mental and emotional tools to start the journey to self- mastery as well as revitalizing as you age! Going in depth and giving you some homework to practice at the end! Fulljoy
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Episode 3: Self care
In this episode we are talking about the different forms of self care from what you consume to the necessity of having healthy boundaries with other people that may be toxic to your wellbeing. Also going over what it means to have unconditional love for others and self. Letting go of the old...
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Episode 2: Benefits of breathwork
This episode gives your the physical, mental, emotional, and spiritual benefits on one of the most natural forms of medicine we have, our Breath.
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Episode 1: Intro to revitalization
In this first episode, Ashley goes in depth into the meaning of revitalization and also leaves the listener some self-care homework to do until the next episode.
About this show
This podcast talks about the natural ways that are completely available for human beings to access the bodies self-healing, restorative and regenerative capabilities. This podcast is hosted by Leader and Founder of Revitalize from Within, Kemetic Yoga teacher, Pilates teacher, energy healer, and Internationally recognized singer/songwriter, Ashley Irae.
Hosted by
Ashley Irae
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