Revive and Rise

In this episode, we talk about taking time to reflect on the moment and consider our place in situations.

In this episode, we talk about the different types of loneliness and the effects it has on our health.

In this episode, we talk about the dangers of comparing ourselves to others and even our past selves.

In this episode, we talk about refilling our own reserves in a world that pushes us to keep giving everything to others.

In this episode, we introduce this month's theme of strength & resilience.

In this episode, we talk about guilt & shame and how they relate to one another in our lives. 

In this episode, we discuss guilt and the effect it has on us when used as a weapon.

In this episode, we continue our talk on guilt and understanding our role in accepting or rejecting that feeling.

In this episode, we talk about manipulation and the guilt that comes along with that kind of abuse.

In this episode, we talk about the narcissist and culminate our conversation for the month with a discussion on disempowering the behavior that this personality type thrives on.

In this episode, we talk about the effect narcissistic people have on those around them and how they manipulate the way they're viewed.

In this episode, we talk about the cycles of narcissistic behavior and how they affect people close to the abuser.

In this episode, we talk about the actual narcissist and how their behavior affects those around them.

In this episode, we talk about self-sabotage and how our thoughts control our behavior.

In this episode, we talk about negative self-talk and how to overcome that barrier.

In this episode, we talk about all-or-nothing thinking and how we can adjust that to serve our mental well-being.

In this episode, we talk about the kinds of toxic relationships and how they affect us differently.

In this episode, we talk about using self-awareness & mindfulness to break cycles of toxic behavior.

In this episode, we talk about love for those who are different from ourselves.

In this special episode, we talk about love.   Stand with Minnesota https://www.standwithminnesota.com   Community Aid Network https://www.canmn.com   Wrecktangle Pizza Venmo: @wrecktanglepizza   Immigration Attorneys for Somali & East African Families at Risk for Deportation https://smittenkittenonline.com/   ICNA https://www.icnarelief.org/shifaclinics   Disability Employment Services www.egglestonservices.org            

In this episode, we start our series about love for ourselves, others, and our world.

In this episode, we talk about how to turn situations that appear negative into positives. 

In this episode, we talk about what to do when we find ourselves in the middle of a traumatic situation.

In this episode, we discuss setting boundaries and how to view these as personal choices instead of barriers.

In this week's episode, we talk about acknowledging the New Year and understanding how to better care for ourselves as we set goals for our future.

In this episode, we talk about emotional intelligence and the effects of childhood trauma.

In this episode, we discuss being different and knowing you're different in an ableist society.

In this episode, we talk about carrying trauma into adulthood and healing.

In this episode, we discuss narcissistic parents, setting boundaries, and healing trauma as adults.

In this episode, we talk about the stress of familial interaction during the holidays and ways to take care of your well-being.

In this episode, we talk about PTSD, Anger Management, and unconventional therapies with positive results.

In this episode, we talk about loving yourself and giving yourself the opportunity to rest in stressful times.

In this episode, we talk about changes to Medicare and what you need to know during open enrollment. www.Medicare.gov 1-800-633-4227   Toni King: [email protected] (832) 519-8664 ToniSays.com

In this episode, we talk about how to protect your mental health in trying times and what you can do in this emotional part of our lives.

In this episode, we talk about healthcare, finding resources in this uncertain time, and holistic health approaches.

In this episode, we talk about health, mental health, and resilience.

In this episode, we continue our conversation with Derric Gilliard, a journalist, historian, civil rights advocate, and appointee to five different presidential administrations.

In this episode, we talk to Derric Gilliard, journalist, historian, civil rights advocate, and appointee to five different presidential administrations.

In this episode, we talk about political trauma and introduce this month's theme.

In this episode, we discuss recent comments made by our administration in regards to neurodivergence and explore what exactly this means.

In this episode, we talk with Samantha Foote about the many wonderful benefits of music therapy.

In this episode, we introduce Neurodiversity Month and talk about adapting to a world not made for us.

In this episode, we talk to Benjamin Schrader about overcoming the difficulties of extreme dyslexia and life after a brain tumor.

In this episode, we introduce the theme for September and discuss neurodivergence as it affects our lives.

In this episode, we talk about overcoming adversity with Glenn Beechy, author of the self-help book The Warrior's Mindset.

In this episode, we talk to Dennis Quinn about their time in the Big Brothers program and the challenging but rewarding experiences that came with that.

In this episode, we talk to Joshua Shea about porn addiction and how this often-shamed addiction follows the same patterns as drugs and other more accepted problems.

In this episode, we discuss training our brains to overcome the stressors of daily life with Laurel Mellin's EBT technique.

In this episode, we talk about single parenting and paying forward kindness with author and podcaster Jennifer Gill.

In this episode, we talk about death, grief, and what comes next.