REVIVE YOUR LIFE! Podcast
by Bianca Grace | Psychoanalyst | Heart-Centered Teacher
Welcome to the Revive Your Life podcast, a space for women to rediscover their authentic selves amid their daily lives. Join us as we peel back the layers to have candid conversations about the challenges women face in their relationships, families and work. From rebuilding your confidence, to uncovering your passion, to setting boundaries that stick - we'll explore practical strategies for dynamic personal growth!
Episodes
-
Passport to Sisterhood: Travel, Bond & Heal w/ Doni Belau
In this episode, we sit down with Doni Belau, founder of Girls' Guide to the World. Drawing from her travels to over 80 countries, she discusses crafting transformative experiences that empower women travelers to remember their joy, create new memories and feel restored! Ready to find out more!...
-
A Woman's Journey w/Cassie Haley
Nestled in the tranquil beauty of Arkansas, our private retreat invites you to embark on a transformative weekend of deep healing and self-discovery. Step away from everyday distractions and focus on your inner well-being as you join an intimate gathering of six women! For more Details click here...
-
Secrets of Mom-Bosses Revealed! w/Brandy Ferrer
The episode aims to support and empower listeners as we navigate these transformative experiences, highlighting the importance of embracing the identity shifts necessary for success in both realms. Through insightful discussions and expert advice, this episode provides a platform for mothers and...
-
Thinking From the INSIDE -> OUT vs OUTSIDE -> IN
In this episode of Revive Your Life Podcast, I dive deeper into a topic that's come up in previous episodes: inside-out vs. inside-in thinking. An indispensable tool in developing your relationship with yourself, inside-out thinking allows you to finally make sense of outside experiences in the...
-
The Spark of Self-Recognition!
In this episode, I sat down with former client of mine, Jack. Jack walks us through how therapy helped cure his codependency and depression, boosted his confidence and catapulted his career into previously unimagined heights. From being a chronic people pleaser in service of others to finally...
-
Self-Awareness = YOUR KEY to Success
Any goal, aspiration or desire we go after in our lifetime will require us to step outside our comfort zone in order to obtain it. So how do you react when you experience things get hard and uncomfortable along the way? Do you have a clear enough understanding of your SELF to handle adversity...
-
How Do I Talk to My Codependent Parents!?
In this episode we explore: The relationship between aggression and guilt when setting boundaries. Having a plan as to what to say in response to defensive or aggressive behaviors Holding the line and reinforcing what is yours and what is theirs when it comes to feelings, especially in difficult...
-
Which One Are You? Mental Rigidity vs. Flexibility
In this podcast, we'll explore what mental rigidity is and how to cultivate mental flexibility. Discover the detrimental effects of being trapped in rigid thinking patterns and how it limits your personal growth and success. I'll share practical strategies and techniques to cultivate a more...
-
What's Your Vision of Growth?
Get ready to hit the refresh button on your life! It's time to rethink your approach and embrace change with open arms. Join us on this thought provoking journey as we explore different strategies, stories, and advice that'll help you unlock your true potential! 🚀
-
Why the Change? Full Disclosure!
Changes Come...for many different reasons. Listen to this shorter podcast to hear my story and insights into Why. My hope is that you will be intrigued enough to start on your inner learning journey with me again!
-
#20 MENTAL + Emotional FITNESS = Quality FOOD
CHECK THIS OUT: David Greenwalt did a review on the 60 minutes 'Obesity Review' - https://www.youtube.com/watch?v=YdW1n3WeOhc My guest: David Greenwalt - Certified Health Coach and Founder of Leanness Lifestyle University - https://www.facebook.com/LLUniversity Listener Review: I enjoyed this...
-
#19 DATING: with & without kids
LESSON - being clear about AND speaking for your needs is an essential skill. One listener says: "I found it relatable how Bob was so engaged and thoughtful when it came to his girlfriend's situation but not very thoughtful when it came to his own needs and feelings. I definitely want to share…
more -
#18 Men's Issues in Relationships - (Josh)
Join myself and Josh on a journey into the multi-faceted issues he faced in a blended family relationship. One listener says they personally took away from "is the silver lining around codependents- when they do claim their personal power and self-worth, they have the ability to enter into a…
more -
#17 The Longing to Belong & Past Traumas (Lorna)
"There are insights here that are like a month's worth of therapy sessions. I can to relate to it all, the conflict-driven family dynamic, seeing how Lorna contributed to the situation, the yearning for belonging, trauma, how to self-parent...it was all in there! This one is automatically one of…
more -
# 16 Mind, Body & Soul for Men = Nehemiah Favors
What they are saying: "This was a solid episode! Nehemiah was a great guest and it was nice to have a different perspective on a Christian worldview rather than a secular one. Also a good conversation about the holistic experience of self-care, needing to take care of the body and establishing...
-
#15 Facing Difficult Feelings as a Man (Frank)
It is a rare occasion when a therapist gets to see a previous client again and hear about how they’ve been doing...from the inside-out. There is a different level of knowing someone a therapist and it is a true privilege for me to be able to share Frank’s process with you and how, after therapy…
more -
#14 The Vulnerability of Being Seen & Accepting Help (Lorna)
Top Review: "I think this will hit home for a lot of people! There's so much material in this session about wanting to appear 'well put together' while existing or coming from a chaotic home life; keeping those that are helpful at a distance, holding on to a marital oath at the expense of...
-
#13 Telling Like it Is + Great Episode = David Waldy
Telling it Like it is..IS harder than it looks. Join us as we talk about the ins & outs and how's & why's straight talk is so important to learn how to do and use in our daily lives and relationships. Here is what one listener says: "You and David covered a lot of ground. On the subject of…
more -
#12 The Daily Storm: Who 'Needs' Therapy + Bianca Grace
The Daily Storm are my thoughts on topics that come to into my mind often and want to share with you! Comments are always welcome. Find out more info at biancagracetherapy.com
-
#11 Men in Relationships & Lessons to Learn + Travis Neville
Men in Relationships! How they begin, get stuck somewhere in the middle and ultimately end will be discussed from both the personal perspective of Travis Neville, the author of Reviving Masculinity and host of the Travis Neville podcast. And my own understanding of the interpersonal issues men…
more -
#10 Childhood Trauma & Problems w/Authority - Taylor Berryman
Most people who experience trauma during childhood at the hands of their mother, father (or both) will struggle with what we call ‘problems with authority’. Taylor Berryman, the host of podcast Poptimist, and I discuss how he tried to regain control of his life through various relationships that...
-
#9 Overcoming Depression & The Road to Get There + Resa Bates
Join Resa Bates and myself on a deep dive discussion into what it takes to overcome serious mental and emotional health struggles that range from childhood trauma to codependence and chronic depression. This is my first 'interview' on Emotional Warrior Radio and am inspired by the experience, as...
-
#8 Session 2 - Learning From Being Vulnerable (Lorna)
This week we explore the deeply emotional aspects of what Lorna has come to understand about herself her family and Danny’s family over time. In this session we focus on the many ways her defense mechanisms have served to not just to protect her in the world but have also acted as a shield in her...
-
#7 Session 1 - Narcissistic Chaos (Danny)
In this episode, we work with Lorna, Danny's wife, on the struggles she endured trying to uphold her boundaries in the face of a narcissistic attention-seeking woman and familial codependent collusion stemming from Danny's side of the family. And though, her experience is highly provocative, in…
more -
#6 Session 1 - Codependent Family Systems (Lorna & Danny)
A couple came to me recently about a series of dramatic and emotionally difficult events that involved the paternal family and themselves. We talked through these events over two sessions so we could better understand what each of them wanted to work on personally and how best to move forward…
more -
#5 Session 4 - A Vision of Emotional Mastery - (Female Guest #1)
Welcome to the last open session with our guest working on setting boundaries with her mother. I call the courage she exhibits and her supreme fortitude a definite moment of growth and clear passage into mature womanhood. She is someone that can walk forward with her head up, ask for help and...
-
#4 Session 3 - Facing Your Feelings - (Female Guest #1)
In this session (3 of 4) we continue to explore, her resistance to setting boundaries with her mother we start to see that the defenses she built against knowing 'why' were there to protect her from many difficult feelings for her mother, and the past, which she must now face to be true to…
more -
#3 How Life Experience Shapes our Mind - (Female Guest #1)
This episode is about understanding the dynamic impact our past, family and relationships have upon our unconscious mind, behaviors and self-concept. The way we work in this episode contains one of my favorite aspects of practicing therapy in an analytic way. That is diving deep into areas of her...
-
#2 Why is it so hard to set boundaries with my mom? ((Female Guest #1)
This is the first episode of several we will have with a young women who wants to set boundaries with her mother. We will be take the 'working through' process she must endeavor do to be able to communicate these boundaries, step by step, over the next few episodes. I believe many of us will be...
About this show
Welcome to the Revive Your Life podcast, a space for women to rediscover their authentic selves amid their daily lives. Join us as we peel back the layers to have candid conversations about the challenges women face in their relationships, families and work. From rebuilding your confidence, to uncovering your passion, to setting boundaries that stick - we'll explore practical strategies for dynamic personal growth!
Hosted by
Bianca Grace | Psychoanalyst | Heart-Centered Teacher