PODCAST · health
Rewire Your Weight with Rachel Foy
by Rewire Your Weight
Welcome to ReWire Your Weight™...This is the podcast for busy professionals and high performers 40+ who feel like food is still the one area they haven’t cracked.You’re smart... successful... capable in so many areas of life... but when it comes to your weight and relationship with food?You start strong... fall off track... and no matter how much you know, you just can’t seem to stick with it.I’m Rachel Foy eating psychology coach and psychotherapist and I’m here to help you finally change that.Inside this podcast, you’ll learn how to rewire your brain... stop sabotaging your progress... quiet the food noise... and lose weight in a way that actually lasts.Expect weekly practical tools, mindset shifts, some rebellious tough love and the exact brain-based approach I teach inside my coaching programme.You can find this podcast in any podcast app including iTunes, spotify, google podcasts and amazon and if you'd like to subscribe you can do so at www.rewireyourweightmethod.comIf yo
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135
RYW 133: Naming the Grief Behind Food Struggles and Weight Loss Cycles
Welcome to episode 133 of ReWire Your Weight, where Rachel Foy dives deep into a rarely discussed but powerful topic: the quiet, accumulated grief that comes from spending years, even decades, battling with food, body image, and self-worth. In this heartfelt conversation, Rachel encourages listeners to move beyond surface-level frustrations and truly acknowledge the losses that dieting cycles and food obsession have cost them. This episode will help you understand why grieving these losses isn’t a sign of weakness or defeat, but a necessary and compassionate first step towards real, lasting change. Tune in as Rachel gently guides you through recognising and honouring your story, and opens the door to seeing yourself and your journey with a new sense of compassion and possibility.FREE WORKSHOP SERIES: https://www.rewireyourweightmethod.com/freeworkshops/
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ABOUT THIS SHOW
Welcome to ReWire Your Weight™...This is the podcast for busy professionals and high performers 40+ who feel like food is still the one area they haven’t cracked.You’re smart... successful... capable in so many areas of life... but when it comes to your weight and relationship with food?You start strong... fall off track... and no matter how much you know, you just can’t seem to stick with it.I’m Rachel Foy eating psychology coach and psychotherapist and I’m here to help you finally change that.Inside this podcast, you’ll learn how to rewire your brain... stop sabotaging your progress... quiet the food noise... and lose weight in a way that actually lasts.Expect weekly practical tools, mindset shifts, some rebellious tough love and the exact brain-based approach I teach inside my coaching programme.You can find this podcast in any podcast app including iTunes, spotify, google podcasts and amazon and if you'd like to subscribe you can do so at www.rewireyourweightmethod.comIf yo
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Rewire Your Weight
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