Rewire Your Weight with Rachel Foy

Welcome back to Rewire Your Weight, the podcast for high performers ready to silence food noise and let weight loss become a natural byproduct. I'm Rachel Foy, and in today's episode, we're diving into a transformative way of understanding your relationship with food. Have you ever wondered why those cycles of dieting, restriction, and obsessing about food just don't quit—no matter how much willpower you muster? Today, I'll take you through the 5 stages of food noise, revealing the hidden brain patterns that keep you stuck and, more importantly, how true change begins with understanding your mind. If you're ready to shift your perspective and finally start rewiring those old food obsessions, this episode is for you. Let's get started!FREE WORKSHOP: https://www.rewireyourweightmethod.com/freeworkshops/

Welcome back to Rewire Your Weight, the go-to podcast for high performers looking to silence the relentless "food noise" in their minds. In this episode, Rachel Foy tackles one of the most common—and often frustrating—questions she hears: "Why can't I stop thinking about food?" Drawing from personal experience and years of working with clients, Rachel Foy unpacks why our brains become so preoccupied with food, revealing that it's not about lack of willpower or discipline, but about the way our brains are wired to predict and repeat patterns. She explains the neuroscience behind food obsession, the effects of dieting on our brains, and how curiosity and compassion—not stricter food rules—are the keys to teaching your brain a new way to relate to food. If you’re tired of feeling controlled by your thoughts about eating, you won’t want to miss this insightful conversation.Free workshops: https://www.rewireyourweightmethod.com/freeworkshops/

In this fiery episode, Rachel Foy pulls back the curtain on a shocking truth the wellness and diet industries don't want you to know: every diet, reset, and restriction you've tried hasn't just failed—it's actually made your relationship with food worse. Drawing on powerful research dating back to the Minnesota Starvation Study of 1944, Rachel Foy explains how restriction rewires your brain for food obsession, not discipline, and why relentless food noise isn't a personal failing, but a perfectly normal response to years of dieting. If you're tired of feeling trapped by cycles of restriction and food guilt, this episode will give you the empowering science and fresh perspective you need to finally break free.Free Workshops: https://www.rewireyourweightmethod.com/freeworkshops/

In today’s episode, Rachel Foy dives into a crucial but often-overlooked aspect of our eating habits: the emotional state we bring to the table. Are you eating while multitasking, feeling guilty about your choices, or grabbing food on the go? Rachel Foy shares why your mindset and emotions have as much impact as the food itself, and reveals how shifting your emotional experience around meals can transform your relationship with food and help quiet food noise for good. Get ready for practical tips and fresh insights that could change how— and why—you eat.Free workshops: https://www.rewireyourweightmethod.com/freeworkshops/

Welcome back to ReWire Your Weight! In this episode, Rachel Foy invites you to join her for a thought-provoking discussion about the “toxic side” of personal development. Drawing from her decades of experience, Rachel Foy challenges conventional thinking around therapy, coaching, and self-improvement—especially when it comes to weight, food noise, and long-standing habits. She questions whether working on ourselves sometimes becomes more comfortable than actual change, explores why understanding our patterns doesn’t always lead to transformation, and shares real-life stories of clients who broke free from years of struggle by focusing on the right kind of change. If you’ve ever felt stuck despite all your efforts, this episode is here to offer insight, motivation, and a path forward that goes beyond endless self-analysis. Let’s dive in!FREE WORKSHOPS: https://www.rewireyourweightmethod.com/freeworkshops/

In today’s episode, the conversation focused on the deep-rooted fear of weight gain and its powerful influence on our thoughts and behaviors around food. A key theme that emerged was how our beliefs about weight and self-worth often drive obsessive monitoring of eating habits, leading to anxiety, stress, and constant food noise. The discussion explored how addressing the underlying fears and challenging limiting beliefs can shift your relationship with food, quiet your mind, and help you finally find the freedom you’ve been searching for. Tune in as we dive into why it’s not really about the food—or even about weight gain—and what it truly takes to rewire your weight for good.FREE WORKSHOP SERIES "How To Stop Food Noise"https://www.rewireyourweightmethod.com/freeworkshops/Find out about our 16 week eating psychology coaching program: https://www.rewireyourweightmethod.com/program/

In today’s episode, Rachel Foy dives into the concept of restriction rebound—that frustrating cycle where you stick to your plan all week, only to find yourself suddenly eating everything in sight. Is it really emotional eating, or is something else happening in your brain? Rachel Foy breaks down the science behind why restriction often leads to overwhelming urges, why this pattern is so easily misunderstood, and how treating your body’s survival instincts—rather than blaming your emotions—can change your relationship with food for good. Tune in as we debunk common myths, explore the real root causes behind evening overeating, and uncover practical shifts that can quiet the food noise once and for all. FREE WORKSHOPS https://www.rewireyourweightmethod.com/freeworkshops/

In this emotionally charged episode, Rachel Foy explores the surprising impact that stepping on the scales has on our minds and bodies. Discover why weighing yourself can be a powerful trigger, firing up food cravings and stress, and how the number you see each morning shapes your entire day—often in ways you don’t expect. Whether you believe the scales are helping you stay in control or you dread the daily verdict, Speaker A breaks down the real psychology behind this habit and why letting go of the scales might be the key to a quieter, more peaceful relationship with food.FREE WORKSHOP SERIES: https://www.rewireyourweightmethod.com/freeworkshops/

Welcome back to ReWire Your Weight! In today’s episode, Rachel Foy dives deep into the real reasons behind emotional eating, breaking down the misconception that it’s just one issue. If you’ve ever found yourself unable to stop eating—knowing you’re not really hungry, but feeling powerless to stop—this episode is for you. Rachel introduces 5 distinct types of emotional eaters, explores what truly drives these patterns, and reveals why treating emotional eating as simply a “food problem” never works. Tune in to discover which type resonates with you, and learn how understanding your brain’s patterns can lead to lasting change.FREE WORKSHOP: https://www.rewireyourweightmethod.com/freeworkshops/

This episode dives into the surprising connection between being the “good girl” or “good boy” growing up and struggles with overeating, food cravings, and feeling out of control around food. Drawing on over 14 years of experience, Rachel Foy unpacks the roots of emotional eating, explains how people-pleasing tendencies and suppressed needs can influence your relationship with food, and offers practical strategies to start breaking the cycle. Whether you’ve always been the responsible one or the high achiever, this episode is packed with powerful insights and actionable steps to help you rewire your patterns and build the healthy relationship with food you deserve. Free Workshop Series: https://www.rewireyourweightmethod.com/freeworkshops/

You might think shame doesn’t apply to you, or maybe the word makes you uncomfortable but stay with me. Today, I’ll break down what shame really is, how it’s very different from guilt, and why understanding its roots in your brain is essential for lasting change. We’ll explore the science behind shame, how it develops from childhood and diet culture, and why it fuels the cycle of overeating and frustration far more potently than you ever realized.This episode is packed with research, real-life examples and actionable insights to help you interrupt the shame cycle, develop self-compassion and finally start rewiring your relationship with food for good. Ready to discover the missing piece to breaking free?FREE WORKSHOP SERIES - https://www.rewireyourweightmethod.com/freeworkshops/

Welcome to episode 133 of ReWire Your Weight, where Rachel Foy dives deep into a rarely discussed but powerful topic: the quiet, accumulated grief that comes from spending years, even decades, battling with food, body image, and self-worth. In this heartfelt conversation, Rachel encourages listeners to move beyond surface-level frustrations and truly acknowledge the losses that dieting cycles and food obsession have cost them. This episode will help you understand why grieving these losses isn’t a sign of weakness or defeat, but a necessary and compassionate first step towards real, lasting change. Tune in as Rachel gently guides you through recognising and honouring your story, and opens the door to seeing yourself and your journey with a new sense of compassion and possibility.FREE WORKSHOP SERIES: https://www.rewireyourweightmethod.com/freeworkshops/