Rewrite the Rules with Alex Starr

Grant is the founder of Guy Talk which strives to reduce the male suicide rate by building a fun, supportive and welcoming community for guys. We talk about what it takes to be a man in the modern world, specific things to do for mental health and if feelings are good or not. Follow Guy Talk @guytalk.coSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Looking back at 2020, I realized there were three (almost) free things I did that made all the difference to overcome the craziness and keep moving where I want to go throughout the year. If you want to make more money, have less stress and get in better shape this year...listen to this episode. I can't promise a baby unicorn but I promise your life will be better. This episode is sponsored by LeadPages, an easy to use website creation platform for entrepreneurs. Get more customers, build your email list and give away lead magnets easily. Use this link and get a 30 day free trial. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Erick uses Cognitive, Evolutionary, and Jungian Psychology to help people discover, articulate, and change the stories that rule their lives.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

It's a crazy time but it doesn't mean we have to let it overtake us. These are the top ways to get your life and sanity back and ideas to come on the other side stronger than you were before.<p>Connect with me on IG @alexhstarr or alexstarr.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Izzy had been kidnapped, lived on the streets and been a minister all before the age of 25. Now he is Austin’s top personal trainer with a massive online following and a mentality and energy to match. Here the incredible story on this fresh episode. Find Izzy on IG @izzyelubaydySee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Sit in on a small live event that I co-hosted with my ghostwriting and copy connoisseur friend, Greg where we use his real story of quitting a HIGHLY coveted job here in Austin to do his own thang. Greg goes over how he knew to quit his job, what he said and then how he built a business using his skills he learned at that jon to have control of his time and money. Get in touch with Greg at his website: https://greg-larson.com/See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

this is the episode to listen to when you are in need of a little motivation to change a part of your life. CJ is a grade-A hustler and entrepreneur who is dedicated to building a community that helps others thrive and get the most out of their life. Get connected with him on IG @thriveonlife and his new podcast Thrive On PodcastSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Cody is an entrepreneur and founder of several multi-million dollar companies, an author, pilot, podcast host and diver. We get into his story, the path to self-improvement and how the massive barriers in his life have only helped him reach where he is at. His amazing memoir can be found here and his podcast here.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Taylor is a remote career coach who helps people find and land remote jobs with skills and experience they already have. Founder of Remote Like Me, she’s helped tons of remote hopefuls turn their virtual career dreams into a reality. We talk about what to do before even begin applying to jobs, how to avoid common mistakes and the wonders of having the freedom of time!Find Taylor on IG @remotelikemeor her website at remotelikeme.com where she is hosting a FREE 5-Day Challenge starting April 15th called Align + Attract your remote jobSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Coming onto the show for the second time after getting a double mastectomy, Laith holds nothing back as we get into the work that goes into going from a girl to a guy into today's world and changing your entire identity along the way. How does society treat each gender differently? What does dating and sex look like? How do you tell friends and family that you are doing something different, whether that is your gender or even your job? Kick back and listen to this insightful conversation and please rate/subscribe if you enjoy!Find Laith on IG @oklaithSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Joe Deitch is a rare breed: a lifelong advocate and student of eastern philosophy and spirituality as well as being an American business executive, philanthropist, and the author of Elevate: An Essential Guide to Life. He is the founder and Chairman of Commonwealth Financial Network, the largest privately owned independent broker/dealer-RIA in the United States which manages over 1.5 Billion in assets.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Alex Strenger walked into city council with a wrestler belt on that read "mayor" and officially put his name on the ballot for the November election. What he does in trolling behavior he makes up for by bringing to light actual issues that are impacting the city. He is the epitome of getting after it without regard to what other people think of him and his hilarity and substance does not disappoint in this talk. Find out more at strengerformayor.com or his IG @thealexstrengerSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

After 10 months in my first "9-5" job, I realized I never wanted to do it again. About 8 weeks ago I did a few things to get myself out of that situation and am now recording this podcast from the Philippines with a job that gives me the flexibility to run my side business and travel. It can happen that QUICKLY. I am going to lay out some steps to take to get there.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Sophie is the founder & CEO of Love Intently which focuses on empowering relationships to thrive. We get into the trenches of what holds us all back from creating the types of connections we want and how to change that. Catch Sophie on her newly launched podcast "Love Intently with Sophie Kwok".She can also be found on IG @loveintently and @sophiekwokwww.loveintently.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Who we think we are gets reflected back to us by the people around us which makes us act in a way that reinforces our initial story and identity about ourselves....if we created the story, can't we change it? I go into a personal story here and how a script I had been following that wasn't true almost cost me one of the best things in my life.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Talking on the front lawn in a hot Texas night with their refurbished van behind us, Sam and Manuella go through the backstory and the steps it took to get them to go on an adventure of a lifetime. Their small van "Raul" is taking them across the border as they head south to their eventual destination of Brazil. Follow them on IG @expeditionkindnessSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

What does it take to achieve a successful AND satisfying life? Colin Beavan is a author and activist who has appeared on the Colbert Report and created the documentary "No Impact Man."Re-examine your standard life approach and experiment with life choices that are true to your purpose, values and passions.Find Colin at colinbeavan.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Conner is the host of The Realness podcast, a strength and fitness coach and is on a mission to live authentically and help others design their life. He is also one of the most interesting dudes I have had on and we get into about every topic imaginable while having some laughs outside under a big ol' tree. Hope y'all enjoy. Find Conner on IG @connerwanders or @therealnessmedia www.gettherealness.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Shea was addicted to alcohol & heroin and was quickly sliding away from his potential into a life he never wanted. From that despair came his greatest triumphs and created the man he is today...hear the story of one man's redemption in this fresh episode. Find Shea on IG @SheaBolandSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

I have seen terrible leaders, decent leaders, good leaders and great leaders. One of my best friends was a great leader and I was lucky enough to fight fires with him for 3 years and see exactly what he was doing that made him so effective at rallying people to a cause or mission. This podcast will do a quick rundown of what makes the great ones great and how you can apply these small changes to your life to draw people to you in work, your relationships, on your sports teams and in life.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Ben is the founder of Apex Real Estate Network in Tucson, AZ. He started sweeping the dusty floors of construction sites and now owns a company with 30 employees...all before he turned 30 years old. He is a motivating dude and if you are anything like me, this episode will inspire you to start getting the mindset and bank account together so you can pursue your true interests.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

"Rewrite Your Day" is a new project where I share insights learned from previous guests, books or my life to give actionable tips to help you live on your own terms in the best way possible. All under 10 minutes. Wow. Incredible. In this first episode I do a recap of a panel I attended with amazing entrepreneurs and the co-founder of Reddit. You will learn how to take control of an interview or conversation, why hating your job is an amazing thing and moreeeee.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

The Wild Honey Pie is dedicated to bringing community back to music. Through private dinners, intimate events and an adult summer camp, they let the artists listeners connect the old-fashioned way. Check out Welcome Campers for a crazy festival-style weekend without the headache. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Kelli was having spiraling weight and self-esteem issues before having the "moment of disgust" and hitting the breaking point with her health. She started doing something that held her accountable and surprisingly has helped her in her journey back to health and herself. Find Kelli on IG @fatfieldtofitfieldSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

He was working for Salesforce making a lot of money after college before deciding roll the dice and chart his own path. Max goes through the mindset shift necessary and how anybody can replicate his success in this new economy. Thinking about exploring Cuba? My grandma came to the US from the exotic island when she was 17 and it is an incredible place full of passion, music, mojitos and friendly people. Max and HastaCuba.com can plan and facilitate a piece or the entire trip or you and give advice on where to partake in extra adventures. If you decide to use his service, use the code "rewritetherules" for 15% off your entire order!See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Willy is the founder of BitFract, a cryptocurrency exchange platform now in beta. If you are not sure exactly how this entire system works or how to fully utilize the bitcoin world, you aren't alone. I am unsure just like everybody else but Willy will break it all down for you and show that we have a game-changer on our hands. The systems are in place only because nothing better has come along to replace it...See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Come sail away with Eric as he describes his epic 30,000 mile journey around the world on a sailboat with his dad. Animals, storms (internal and external) and how adventure changes you to your very core.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

How did Ruben Chavez go from posting quotes that inspired him to having a lifestyle brand with over 3 million followers and counting? We go over every aspect of self-help, growing the belief in yourself and how you can develop a successful side hustle from your interests!Check out Think.Grow.Proper on Instagram and tune your feed to what is good for your mind. He can also be found at thinkgrowprosper.org and is offering a Masterclass on overcoming your limiting beliefs.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

All the questions you want to ask but never could. Lai was badass enough to be honest and have some laughs about the slow transition into becoming a man. Everything from injecting yourself with hormones, what dating looks like and when he realized he wasn't cut out for being a girl. Reach out to Lai on FB/Instagram and reach out: @svlimx Got some questions/comments for me? Find me on FB @rewritetherulespodcast or IG @alexhstarrSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Ryan is a full-time painter and creative based out of Austin, TX. He can be found painting murals on many public and private attractions around town or constantly at work at his house. We sit down in this studio and go over the creative process, how to bring out what is inside all of us and how he has turned what he loves to do into his job. Find Ryan on IG @ryan_runcieSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

This has to be the most fun episode I have ever recorded, and you will hear why. Jillian (who was introduced to me by the amazing Tami Holzman, episode #38) laughs more than any guest I have had on. She started off as a singer on cruise ships, worked her way up in business before asking her then-boss for his job when he retired. Now she is the CEO and founder of APR which oversees over $1 Billion in advertising production a year. She happened to learn some tricks along the way and you will discover how you can change the course of your life and the wide variety of things you can find humorous.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Motivated by a one-year sober challenge I imposed upon myself, I sat down with my homie Wil to discuss his road to potential without the drank. Wil transformed substance abuse, violent trauma, and mental health problems into becoming a martial arts teacher, passionate writer and a loving husband. Hear why quitting the sauce and finding karate allowed him to cut through the bullsh*t and write his own definition of success.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

This was recorded July 2016 during my 4th and final season as a Wildland Firefighter. We got called to a fire that was quickly spreading near the border of Mexico in Southern Arizona. After being flown into a safe location, we started to engage the fire and I went up a ravine to see what kind of work would be needed to put the fire out. You will hear me call in a helicopter to do a water bucket drop and my crew member and I shooting the shit before hiking out of the canyon.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

JT was born to a drug-dealing, pimp father and a single struggling mother and is now the CEO of a multimillion-dollar book-publishing start-up. Hear how he rose to the top and how you can incorporate these lessons into your own life. JT brings his raw and inspirational personality to this one, let's get hustlin! Find his book on Amazon: "I Got There: How I Overcame, Racism, Poverty and Abuse to Achieve the American Dream"If you enjoy the podcast, leaving a review on iTunes and sharing with your friends is always appreciated to help spread the word. Find me on instagram @alexhstarrand on Facebook @RewritetheRulesPodcastSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

After moving around the country & South America for the past five years before finally getting to Austin, I have failed and succeeded at many ways of building a life in a new place. Here I list the top 5 ways to get a head start when you first move to a city or need a boost after spending some time in one location. They will help you get in the situations where meeting people is inevitable and easy, find the job you have been looking for and develop a true sense of community. Drop me a line at [email protected] Facebook @RewritetheRulesPodcast instagram @alexhstarr and let me know what has worked for you! ToodlesSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Rob Greenfield is an adventurer, environmental activist and author. He lives a happy and unconventional life without a cell phone, car and spends a maximum of $5000/year. In order to showcase the possibilities beyond money, he has traveled the world without any cash, rode his bicycle cross-country twice and does not have a single bill in his name. Find him at www.robgreenfield.tvHis TED talk, "Be The Change in the Messed Up World"See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Zach is the founder of 'Live a Great Story', a grassroots media brand focused on building a community of inspiration. We sit down at the biggest park in Austin, TX underneath an oak tree to talk about creativity, goals and what it means to be pushing boundaries in our generation. www.liveagreatstory.com@liveagreatstory on InstagramSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Willy is one of the most positive people I have ever encountered and is the 25 year-old founder and CEO of JustLegal.com. We looked out on the Austin skyline while talking about how he chooses his reality every day and the possibility of other dimensions.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Part 2 of the powerful talk with former Navy SEAL and leadership expert Larry Yatch. Hear the most important life skills to learn, how discipline shapes who were are and what makes you capable of leading. Find Larry at www.sealedminset.comHis free video series set up for my listeners: www.smleaders.com/starrSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Former Navy SEAL and leadership expert Larry Yatch sits down with me to discuss working towards contentment, what truly makes us happy, and how discipline shapes who you are.Find Larry at www.sealedmindset.comSee my narcissistic adventures on Instagram @alex.hartley.starrShow notes and more at www.alexstarr.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

It's travel bug time of year people! Matt Kepnes (Nomadic Matt) is the one of the most prolific and popular travel writers online getting over 1.3 million hits A MONTH. He has been to around 90 countries over the past 10 years while writing a NY Times bestselling book that teaches people how to make travel accessible and possible with any budget.  He shows people how they can stretch their dollar to make the traveling as authentic and money-friendly as possible even for the peasant folk. He took some time while packing for his next adventure to give practical advice on traveling and how he built his empire to be able to see the world and make money while doing it. Find him online at www.nomadicmatt.comLearn how to live life on your own terms at my site www.alexstarr.com   See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

For all of us that love learning but didn’t do very well in school, this episode is for you. Most of school felt like a struggle trying to learn how to memorize useless facts and feel like shit if you can’t. Tami is a firecracker of a personality that did terrible in school…and great in life. Hear her open and raw story of discovering the path of resistance and utilizing emotional intelligence to get ahead and stay there.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

This episode is by the listeners and for the listeners. I took your top questions and posed them to all around money guru and Financial Advisor Joe who gives solid AND honest money advice, which I always thought was an oxymoron. You probably have some money saved but have no idea what exactly to do with it. Or you have student loan debt or racked up some credit card like an idiot (me too). Turn your life around baby, just listen to the soothing sound of Joe putting money in your pocket. LEARN:What is the one simple and yet incredibly powerful thing to do and take control back of your life? How and what to invest. (Once again, much simpler than you think)How to get that vacation, the car or the experience you want The dirty little secret of the financial industry...and much more!Please subscribe and leave me a review on iTunes if you enjoy the show! Follow my narcissistic adventures on Instagram @alex.h.starrFacebook @RewriteTheRulesPodcastFind show notes, videos, and sign up for my weekly email to learn how to live life on your own terms www.alexstarr.com/joeSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Maybe one day I will become popular enough o have Russell Brand sit down with me and shoot the shit on the podcast. Until then, I must be content with sharing his unbelievably poignant and relevant words.This episode is a great 10 minutes to make you FEEL. Make you get out of the rut, the grind, stuck in the day-to-day routine with a dire need to be released into the abyss for a short time. Take the few minutes and do it for yourself. Russell has the unique ability to vividly convey how we all feel the world should be when we are truly honest with ourselves and drop the limitations set forth by society and the ego.What could our society look like if we started down a different path from our parents and created it in this vision?I hope you enjoy this episode and a break from my voice annoying everybody for iTunes reviews :)See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

We all can do more, contribute more, be more of a person we would want to look up to. This episode will help get you to where you are trying to go and accomplish, one tiny little baby step at a time. Eric Davis is a former Navy SEAL and has served as a Master Training Specialist at the SEAL sniper school in Coronado, CA. He now leads schools and classes around the world applying SEAL principles to the workforce and personal lives.Listen to understand how you can override the stories you tell yourself that are holding you back, the best path of action for anything you want to accomplish and what is the key difference between a reason and an excuse?Get motivated and and create a version of yourself worthy of...yourself.Find Eric at www.ericdavis215.comPlease subscribe and leave me a review on iTunes if you enjoy the show! Follow my narcissistic adventures on Instagram @alex.h.starrFacebook @RewriteTheRulesPodcastFind show notes, videos, and sign up for my weekly email to learn how to live life on your own terms www.alexstarr.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

I can't count the amount of times I have made a vow to myself like this and failed at accomplishing it...1. This is the last sweet I am having for a MONTH!2. Taking the next 3 weeks off from drinking for sure3. Definitely adding 10 minutes of meditation to my routine every day4. OK, I am going to stop scrolling through Instagram's feed all the time...starting tomorrow5. Going to work on that hobby/project every day for an hour to improve at it!6. I am addicted to caffeine, I don't need it and I am taking the rest of the year off from it!In the moment these come from true sources of inspiration and motivation, yet once that feeling inevitably fades away, what are we left to do? We fall back into our old habits. Another pint of ice cream down, another day where we never found the time to read that book or forgot to go for that run...all of a sudden a year is behind us and we are no closer to creating the best version of ourselves in the way we want. That is the bad news.The good news is that everybody except for Elon Musk and Kevin Hart are doing the same fucking thing. There is an alternative however and it will get you from point A to point B, it just may take a little time and persistence.This episode I briefly go into the single most important hack I have discovered to slowly build those good habits into our lives without getting stressed or fretting about not accomplishing enough.What would you choose to take away/add to your life if you knew in a few months it could truly be a part of your lifestyle instead of something you do only when you remember?Please subscribe and leave me a review on iTunes if you enjoy the show! Follow my narcissistic adventures on Instagram @alex.h.starrFacebook @RewriteTheRulesPodcastFind show notes, videos, and sign up for my weekly email to learn how to live life on your own terms www.alexstarr.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

This is part 2/2 of my fascinating talk with Donald Hoffman, a Professor of Cognitive Science at the University of California, Irvine. Do we see reality as it actually is? Have you ever wondered if what we see around us every day is actually...there? Is this actually the Matrix?!Buckle up and take your shrooms for this one...His TED talk "Do We See Reality?" has garnered over 3 million views and takes a dive off the deep end of the consciousness pool as it explores our place in the universe and our perceptions of our very own lives.Hear him explain and me attempt to understand how:1. Humans are not made to see the truth2. What reality actually looks and feels like3. Scientifically, are we truly capable of altering our realities since we are not perceiving the "real" one anyway?4.How we have evolved to be great at lying and deceiving ourselves and what to do about itPlease subscribe and leave me a review on iTunes if you enjoy the show! Follow my narcissistic adventures on Instagram @alex.h.starrFacebook @RewriteTheRulesPodcastFind show notes, videos, and sign up for my weekly email to learn how to live life on your own terms www.alexstarr.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Do we see reality as it actually is? Have you ever wondered if what we see around us every day is actually...there? Is this actually the Matrix?!Buckle up and take your shrooms for this one...Donald Hoffman is a Professor of Cognitive Science at the University of California, Irvine. His TED talk "Do We See Reality?" has garnered over 3 million views and takes a dive off the deep end of the consciousness pool as it explores our place in the universe and our perceptions of our very own lives.Hear him explain and me attempt to understand how:1. Humans are not made to see the truth2. What reality actually looks and feels like3. Scientifically, are we truly capable of altering our realities since we are not perceiving the "real" one anyway?4.How we have evolved to be great at lying and deceiving ourselves and what to do about itPart 2 is going to go even deeper on this subject AND talk about how anxiety and guilt are evolutionary tactics that are not necessary anymore. We also talk about the role meditation, prayer, and hallucinogens play into going through our doors of perception and seeing the truth in our lives and the world.Please subscribe and leave me a review on iTunes if you enjoy the show! Follow my narcissistic adventures on Instagram @alex.h.starrFacebook @RewriteTheRulesPodcastFind show notes, videos, and sign up for my weekly email to learn how to live life on your own terms www.alexstarr.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

How many times have you heard to just "follow your passion" OR "Follow your bliss"! What does a passion or bliss even look like and how do I find it? This type of thinking leaves all of us feeling like other people have this magical passion and we don't. So what should we be following instead? Listen to this quick solo episode to hear what you should be cultivating to live a full life without all the stress of running around looking for a passion that might not exist. Please subscribe and leave me a review on iTunes if you enjoy the show! Follow my narcissistic adventures on Instagram @alex.h.starrFacebook @RewriteTheRulesPodcastFind show notes, videos, and sign up for my weekly email to learn how to live life on your own terms www.alexstarr.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Live, work, and play out of a van on the most epic road trip of your life. Corey & Emily of "Where's My Office Now?" have been living out of a van for 4 years and making a living while they do it. Hear how they make money on the road, where they stay for free, and the amazing locations they have been. Follow their adventures on Instagram @wheresmyofficenowSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.