Rhapsody Radio

Episodes

1. 47

   Hustle Culture

   Mary Beth Henderson and Kate Hendley join Alan to discuss ‘hustle culture’. The team discusses the value of hard work, recognizing hustling for worthiness and the dreaded quiet quitting. Hustle Culture Rhapsody Radio

   Sep 22, 2022
2. 46

   Never Give Up with Jeffrey Fisher

   Alice and Jeffrey Fisher join Rhapsody Radio to discuss the release of Jeffrey’s memoir - “Never Give Up”. In 2011, Jeffrey suffered a severe stroke leaving him partially paralyzed and unable to speak. This life-changing event set him on a path marked by years of trials and triumphs that would...

   Jun 6, 2022
3. 45

   10 Seconds Can Change Everything

   Alan flies solo and dives in deep with Rhapsody Nutritionist Kate Hendley for one incredible story. From being a professional figure skater to having a brush with death, Kate opens up about her past and how it has brought her to where she is today. 10 Seconds Can Change Everything Rhapsody Radio

   May 9, 2022
4. 44

   We’re Back

   We’re back, baby! The misfits kickoff Season 4 with a catch-up session covering life, love and just about everything in between to include a swim with sharks, getting hitched, business health checks, house hunting and adding another Walt Disney World Marathon to the dance card. We’re Back…

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   Apr 24, 2022
5. 43

   Box Building: Adaptovate

   In the final episode of Box Building - The Business Of Fitness, we bring the two key elements of “adapt” and “innovate” together and…drum roll, please…we adaptovate, using innovation to empower and enable critical adaptation when faced with the unknowable. Box Building: Adaptovate Rhapsody Radio

   Oct 21, 2021
6. 42

   Box Building: The Right Customer

   Know thyself and know thy customer. If you do that, cars will come and your parking lot will be full of all the right people for you and your business before you know it. Box Building: The Right Customer Rhapsody Radio

   Oct 4, 2021
7. 41

   Box Building: Make It Shine

   Make it shine. Some extra elbow grease will pay off in spades by distinguishing your business and appealing to your desired clientele. Box Building: Make It Shine Rhapsody Radio

   Sep 6, 2021
8. 40

   Truth In Meetings

   Alan and Trinity recap Team Rhapsody at the 2021 CrossFit Games followed by a discussion about fostering a work environment that promotes transparent feedback and effective meetings. Truth In Meetings Rhapsody Radio

   Aug 23, 2021
9. 39

   Box Building: Keys To The Kingdom

   From first impressions to ongoing interactions, memories of how we are treated have the most staying power and, therefore, make for the greatest opportunity to stick with someone long after they pass through your doors. RR-KINGDOM-21 - 8:9:21, 8.25 AM

   Aug 9, 2021
10. 38

    Details Matter

    Rhapsody Team Leader Kerry Kirsch joins Alan and Trinity to discuss UFC 264, Rhapsody’s anniversary, the 2021 CrossFit Games and Rhapsody TV before diving into why details matter and how to support team member success through a well-organized onboarding process. Details Matter Rhapsody Radio

    Jul 26, 2021
11. 37

    Box Building: Test The System

    Regardless of size, stage or age, we've come to appreciate that systems and processes are the backbone of a business. Rarely given the credit due, having them in place is the only way to grow your team and scale your operation. Box Building: Test The System Rhapsody Radio

    Jul 12, 2021
12. 36

    The Rhapsody Way

    Team Rhapsody members Kerry Kirsch, Whitney Dunn and Clay Godfrey join Trinity and Alan to discuss The Rhapsody Way - our tried and true path to success for new members. The Rhapsody Way Rhapsody Radio

    Jun 27, 2021
13. 35

    Box Building: Speak The Hard Truth

    Creating a culture that thrives off honesty, clarity and trust comes from the top down. For this environment to exist, you need to set the standard from the start and continue health checks as your organization grows. Box Building: Speak The Hard Truth RHAPSODY RADIO

    Jun 14, 2021
14. 34

    Prime Coaching

    Team Rhapsody members Kerry Kirsch, Gina DiGiacomo and Elizabeth Hall join Trinity and Alan to discuss CrossFit class planning, prime coaching, member connection and keys to success. Prime Coaching Rhapsody Radio

    Jun 1, 2021
15. 33

    Box Building: Build The A-Team

    Your greatest assets will always be your people. From the community and collaborators surrounding your business to those working within the four walls, success hinges on the humans involved. Conversely, mismatched character or misaligned values may become your greatest liability. So choose…

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    May 17, 2021
16. 32

    Fuel Your Fire - Performance Nutrition Optimized

    Alan and Mary Beth are back with Rhapsody Nutritionist Eliot McPherson for Part 2 of the Fuel Your Fire series. We build off of foundations and fundamentals to talk fueling for training, how to prep for the big event and, ultimately, win your day. Fuel Your Fire - Performance Nutrition Optimized...

    May 3, 2021
17. 31

    Box Building: Know Your Role

    As humans, it’s critical for us to know our role – whether it be as a leader or team member – so we understand expectations and can act accordingly in the context of different situations. Business is no exception. The first rule, especially as an owner, is to define and own your role. Box…

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    Apr 19, 2021
18. 30

    Fuel Your Fire - Foundations Of Nutrition

    You want to become your best self? Let’s start with what literally fuels your fire - nutrition. Rhapsody Nutritionist Eliot McPherson joins Alan and Mary Beth to layout the foundations of nutrition. Fuel Your Fire - Foundations Of Nutrition Rhapsody Radio

    Apr 5, 2021
19. 29

    Box Building: Core Values Defined

    Humble, hungry and happy - we landed on our core values before we had a name for our business. Tune in for the next installment of Box Building - The Business Of Fitness, where the cast dives into defining core values, why they matter and 5 guidelines for choosing yours. Box Building: Core Values...

    Mar 22, 2021
20. 28

    Line Of Duty

    Rhapsody’s favorite Officer Terry Cherry joins Alan and Trinity to discuss evidence-based policing and LGBTQ+ initiatives along with their mutual love for CrossFit and MMA. Line Of Duty Rhapsody Radio

    Mar 13, 2021
21. 27

    Box Building: Mission Control

    Welcome to Box Building! Follow Alan and Trinity as they build one of the fastest growing gyms in South Carolina. Answer the hard questions, explore approaches, dive into strategy and share lessons learned that go far beyond fitness to be universal across entrepreneurship. We get this party…

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    Feb 21, 2021
22. 26

    The Broadway Trainer

    Alan and Trinity’s longtime friend, Sam Leicht, joins the guys to discuss Broadway, fitness and his unique online training program - Leichtning Health. The Broadway Trainer Rhapsody Radio

    Feb 8, 2021
23. 25

    Cultivating A Coaching Culture

    A coaching culture is a dynamic in which both coaches and athletes thrive through mutual respect and shared experience. In this episode, Alan and Trinity dive into how Rhapsody Fitness cultivated this important culture. Cultivating A Coaching Culture RHAPSODY RADIO

    Jan 24, 2021
24. 24

    Shebeast

    Rhapsody Radio Season 3 is here! Alan and Trinity kickoff 2021 with Whitney Dunn - mom, athlete, coach and all-around Shebeast to discuss how to reclaim and redefine your standard of beauty. Shebeast Rhapsody Radio

    Jan 11, 2021
25. 23

    Make Our Garden Grow

    Happy Holidays! Trinity and Alan sit down with Jesse Blom and Carter Edwards from The Green Heart Project. Through community garden programs, Jesse and Carter show us how they educate students, connect people and cultivate community through growing, eating and celebrating food. Make Our Garden…

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    Nov 24, 2020
26. 22

    Anybody Can Make You Sweat

    The cast wraps up Season 2 by diving into the 5 key differences between an instructor and a coach before landing on the 3 ways to make yourself more coachable as both an athlete and human. Stay tuned for more to come from these misfits in Season 3 of Rhapsody Radio! Anybody Can Make You Sweat...

    Oct 19, 2020
27. 21

    Lean Into It

    Did she need that dagger? Gather round as Jennifer Bellini shares stories with the cast from her adventures in Zion National Park. She tells us how words of wisdom from a passing stranger helped her figuratively and literally get to the top of her mountain before sharing 7 things any of us can do...

    Oct 5, 2020
28. 20

    Lucky 7

    The ladies are back! The cast catches up after months apart on life, love and a little bit of everything in between before reflecting on seven lessons learned as Rhapsody careens into its third year. Lucky 7 Rhapsody Radio

    Aug 16, 2020
29. 19

    Come At Me Bro

    Alan and Trinity are back in the studio for an update show on everything Rhapsody. From COVID to rebranding the gym to show business, the guys discuss recent challenges and how to stay strong in the face of adversity. Come At Me Bro Rhapsody Radio

    Jul 19, 2020
30. 18

    Blow Your Own Damn Mind

    32 miles, 1,600 pull-ups, 3,200 push-ups and 4,800 squats in less than 24 hours. Rhapsody Fitness member and Citadel Alumnus Lee Davis shares his story - motivation, mindset and experience - of setting a new world record for consecutive Murph workouts completed in one day. Blow Your Own Damn Mind...

    Jun 14, 2020
31. 17

    Don't Let Wine Give You S**t

    Pinot in hand, the cast sits down with Gavin Chanin, deer-savior, artist, firefighter and owner of Chanin Wine Company. From finding philosophy and chasing potential to pairings 101, Gavin teaches us all to boldly go and not let wine give you s**t. Don't Let Wine Give You S**t Rhapsody Radio

    Mar 23, 2020
32. 16

    Fear Of Fitness

    The cast is joined by Rhapsody fan and CrossFit athlete Derek Foltz to chat through the very real fear of fitness. Whether you’re afraid of failure or suffer from stranger danger, the crew tackles five ways to face your fears and get your fitness on. Fear Of Fitness Rhapsody Radio

    Mar 2, 2020
33. 15

    Squirrel Fish

    The cast reminisces on The Phantom of the Opera tour closing and Trinity’s history as a female lead before being joined by James London, founder and head chef of the award-winning Chubby Fish in Charleston. James shares finding his secret sauce in the “bring me what you have” approach and moving…

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    Feb 17, 2020
34. 14

    Building Badasses

    The cast is left unsupervised with Emily Cox, entrepreneur behind Onyx Design Collaborative, The Circle and Building Badasses. Jen talks about tapping it out, getting baked and stripping down in Tulum. Building Badasses Rhapsody Radio

    Feb 3, 2020
35. 13

    Beat The Bus

    We’re back! The cast of characters comes in hot for Season 2 of Rhapsody Radio. Alan and Trinity survive Disney’s Dopey Challenge and tell the bone-grinding tale of covering 48.6 miles in 4 days. Hold on to your butts… Beat The Bus Rhapsody Radio

    Jan 19, 2020
36. 12

    Hope

    Tis the season! The cast gets into the holiday spirit with Emily Kerr, Founder and Executive Director of Charleston Hope. Through collaboration, creation and, above all, connection, Emily teaches us how we all can enrich the lives of children across our Charleston community with (the magic word)...

    Dec 22, 2019
37. 11

    This Year

    Trinity surprises the cast with prompts they aren’t prepared to answer. Join us on this roller coaster to wrap up Season 1 of Rhapsody Radio. This Year Rhapsody Radio

    Nov 1, 2019
38. 10

    The Bernstein Boys

    Alan and Trinity sit down with Isaac and Owen Bernstein to talk through leaving the nest and how their own roads led them to Rhapsody. From basement LAN parties and boxing to the great Gum Plug hustle and competitive CrossFit, the brothers share stories of getting to work, dreaming big and…

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    Sep 23, 2019
39. 9

    Dream Big

    The cast sits down with six-feet-of-sunshine, Sam Griffin, luxury magazine legend and founder of Griffin & Co. specializing in brand development and storytelling from ideation to execution. From Tinder profile to elevator pitch, Sam shares his transition from the corporate world to finding his…

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    Sep 9, 2019
40. 8

    Luck

    The cast chats with Kate Fagan - Co-Host “Free Cookies” podcast, #1 New York Times best-selling author, former ESPN commentator and Donald Duck impersonator. From a deep dive into damaging defaults and a philosophical discussion about luck to planning a field trip to Tyler, TX for roses and…

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    Aug 26, 2019
41. 7

    Ask Me Anything #1

    Alan and Trinity bring a bit of pixie dust back from Disney before the mic is turned. The cast parks it in the hot seat to answer questions sent in by, you, our listeners. Running the gamut from laughs to tears, tune in for a bit more insight into this band of misfits. Ask Me Anything #1 Rhapsody...

    Aug 11, 2019
42. 6

    Modern Renaissance Man

    Sitting down with Charleston’s premier barber and best kept secret, Rusty Ross, the cast swoons over this stud’s ability to cut the bullsh*t through vulnerability and stay sharp with sacred relaxation all while building a successful business. Rhapsody celebrates it’s one-year anniversary! Mary…

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    Jul 27, 2019
43. 5

    Made With Love

    The cast chats with the culinary queen undermining all their fitness, Greer Gilchrist, co-owner of The Harbinger Cafe & Bakery. From cultivating calm in the kitchen to the stories baked into every delectable bite, Greer reminds us why she is basically the Beyoncé of baking. Alan and Trinity…

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    Jul 14, 2019
44. 4

    Talent And Tenacity

    The squad talks taking criticism, showing up, staying grounded and why you don’t dress up for auditions with Broadway actor and Netflix’s “Stranger Things” star, Gaten Matarazzo. Alan gets in trouble with Coach Ray, Trinity crosses over and Mary Beth fears she will have to take one for Team...

    Jun 30, 2019
45. 3

    Move My Own Mountain

    From taking an El Camino across the country to being under water (figuratively and literally) with a music festival, the misfits swap war stories and talk truths with Hatch Tribe Founder, Hilary Johnson on answering the call to start your own business. Alan shares the highs and lows of his first...

    Jun 17, 2019
46. 2

    Cast Of Characters

    Meet the bubbly (and bubbled up) peanut gallery, Mary Beth Henderson & Jennifer Bellini. Alan and Trinity talk tackling the Dopey Challenge, a 48.6-mile race through Disney that is slowly devolving from a relationship builder to full-on competition before the squad shares stories about how they…

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    Jun 3, 2019
47. 1

    Setting The Stage

    The big tease! Alan and Trinity tell us how they went from beaus on Broadway to CrossFit gym owners in Charleston, SC while picking up a peculiar band of endearing misfits along the way. Alan apologizes to Canada, Trinity giggles at his tears and the two answer our burning question, “Why a radio...

    Apr 16, 2019