Ricardo's Rules of Resilience

Most companies kill their biggest growth opportunities by sticking to old playbooks. What if the secret to resilience and scaling isn’t avoiding friction but leveraging it? In this episode, former Spartan race co-founder Brian Duncanson reveals how chaos and setbacks became the fuel for his extraordinary success— from launching one of the world's most iconic obstacle course brands to overcoming cancer. Discover the counterintuitive strategies Brian used to turn obstacles into advantages, including how a farm kid’s accidental gladiator stunt sparked a global phenomenon and how turning inside-out challenges into opportunities reshaped his entire business.You'll learn:How embracing friction and chaos accelerates growth rather than hinders itThe business lessons hidden in wild, unplanned incidents during Spartan’s early daysThe power of creative risk-taking, from inside Fenway Park to international marketsWhy resilience is a foundational skill beyond fitness, proven through Brian’s battle with cancerActionable protocols inspired by real stories that help you harness friction for unprecedented successWhether you're a gym owner, entrepreneur, or leader facing adversity, this episode shows why your biggest challenges are your greatest assets. Brian’s stories of grit, innovation, and resilience will inspire you to turn setbacks into stepping stones—because sometimes, friction isn’t the enemy, but the secret ingredient to outlasting and outscaling everyone else.Perfect for anyone eager to reframe obstacles as opportunities and build unbreakable resilience in their personal or professional life.

Most of us don’t realize that the key to transforming our health — and our lives — starts with simple, actionable steps. Terrence Gartica’s incredible journey from 350 pounds of self-sabotage to building a thriving fitness business proves that lasting change begins with patience, honesty, and eliminating excuses. When life threatened to take him out, he chose resilience — and now he’s empowering others to do the same.In this episode of Ricardo’s Rules of Resilience, Terrence openly shares how he faced the harsh truth about his health and took control before medication became his only option. Discover how starting with walking, tracking food, and small lifestyle tweaks can lead to monumental results — including dropping a hundred pounds naturally. His no-excuses approach and insights on battling food addiction, setting boundaries, and practicing patience will motivate you to tackle your biggest health and business challenges without waiting for perfect conditions.You'll uncover: the mental tricks that keep food addictions at bay, strategies for fitting effective workouts into even the busiest schedules, and the importance of honest self-assessment. Terrence emphasizes that success isn’t about perfection but persistence — a lesson he mastered on a grueling 150-mile cycling ride where patience pushed him past pain and exhaustion to finish strong.Why does this episode matter? Because ignoring these lessons can cause preventable suffering, lost opportunities, and unfulfilled potential. Whether you're struggling with weight, health setbacks, or entrepreneurial doubts, Terrence’s raw honesty and resilience mindset give you the blueprint to push through adversity and emerge victorious.Perfect for busy professionals, aspiring gym owners, or anyone feeling held back by excuses, this episode will inspire you to take charge, get honest, and stay in the race even when the road gets tough. From small daily habits to big life transformations, Terrence proves that with the right mindset, setbacks are just setups for a comeback.Learn from a man who transformed himself and now transforms lives. Hit play — your journey to resilience starts now.

Most people think strength, agility, and racing are just for the young — until they meet Cindy, Misty, and Michelle. These inspiring women in their 60s are redefining what’s possible with grit, community, and a passion for challenge. They went from casual gym enthusiasts to international competitors, earning a spot at the World DEKA Championships, all while overcoming age-related doubts and physical limitations. Their story isn’t just about fitness — it’s about discovering the power of perseverance at any age.In this episode of Ricardo’s Rules of Resilience, Coach Ricardo sits down with these incredible athletes from Isaiah 4031 Fitness in Texas to explore their journey from tentative beginners to fierce competitors. You’ll discover how strategic team-ups, personalized pacing, and building trust with coaches turn daunting obstacles into exhilarating victories. You’ll also hear how taking on challenging events like DEKA inspires others in their gym and proves that staying active is a lifelong pursuit, not just a young person’s game.

Most people believe you need to be an elite athlete to push your limits—Kayla Lawson proves otherwise. After over five years of sedentary life, she wondered if she could even take on a fitness challenge like DEKA. Spoiler: she not only did it, she shattered her own expectations, creating a transformation that’s bigger than just her body—it's a boost in confidence, resilience, and community.In this inspiring episode, Kayla shares her raw journey from hesitation to victory, revealing how a simple invitation and the support of her coach turned into a powerful life change. We break down how focusing on steady progress, embracing setbacks, and leaning into accountability can unlock unstoppable growth. Kayla and Dan discuss the mindset shifts that turned physical effort into mental empowerment, all driven by the idea that success isn’t perfection—it's perseverance.

The DEKA Racer Series is back. This time, we're bringing you four voices straight from the Cincinnati DEKA Roadshow — real athletes, real stories, no filter. Hear what drove them to show up, what the experience threw at them, and what they're hungry for next. This is Cincinnati's DEKA community, in their own words.

In the second part of "Ricardo's Rules of Resilience," Pete Saenz delves into the explosive growth of his DEKA events and the power of community collaboration. Discover how Pete expanded his events from 30 to 247 participants and the strategies he used to foster a thriving fitness community. As he shares insights on building partnerships with local gyms and creating unforgettable experiences, Pete also teases his most ambitious project yet—a massive DEKA event aiming for 500 participants at a professional soccer stadium. Get ready to be inspired by Pete's vision and learn how you can apply his principles of resilience and collaboration to your own ventures

In the first part of this episode of "Ricardo's Rules of Resilience," we explore the early challenges faced by Pete Saenz, founder of Bodify Functional Fitness and a Spartan ultra racer. Pete shares his journey from being an accountant to opening his own fitness facility in Laredo, Texas. Discover how he navigated financial hurdles and transformed his business model to thrive in the competitive fitness industry. Pete's story is a testament to resilience, highlighting the importance of perseverance and adaptability in overcoming obstacles.

Unlock the secret to turning your fitness failures into unstoppable confidence. Stacy Wigg’s journey from near-death to coaching record-breaking competitors reveals how shifting focus from achievements to personal growth transforms not just workouts, but lives.In this episode, Stacy shares how her own brush with a life-threatening illness sparked a radical change in her approach—one that emphasizes community, confidence, and purpose over mere numbers. Discover how she built a thriving DEKA fitness event with just one line of equipment and 60 competitors, all while creating an environment that feels like home. Her innovative strategies, from mug shot photo packages to volunteer engagement, set new standards for gym owners and coaches aiming to make a real impact.You'll learn actionable tactics such as how to eliminate excuses with pre-emptive program design, foster a sense of belonging that keeps clients coming back, and implement simple yet powerful ways to celebrate progress. Stacy breaks down her unique "decathlon" framework—covering strength, endurance, and functional movement—that transforms fear into confidence in just a matter of months.Why does this matter? Because in a world obsessed with titles, medals, and fleeting wins, Stacy’s approach centers on genuine human connection and self-belief—critical elements that sustain lasting transformation. If you're ready to boost engagement, inspire lifelong commitment, and make your gym a community hub, this episode is your blueprint.Perfect for gym owners, trainers, and fitness entrepreneurs tired of chasing accolades that don’t matter—discover how focusing on the person in front of you ignites real change. Tune in for fresh, practical wisdom that can elevate your coaching game and your clients’ lives—because when you believe in them, they believe in themselves.

Most people think resilience is about strength — but it’s the ability to keep going when everything’s falling apart. Stacy Wigg’s story proves that even the deepest wounds can forge unstoppable warriors. At 55, she’s helping middle-aged athletes rediscover their power, after surviving devastating injuries, mental health battles, and a stage 4 cancer diagnosis — and she’s just getting started.In this episode, Stacy shares her incredible journey from childhood tragedies and eating disorders to breaking her neck in a gymnastics accident and battling compartment syndrome that nearly cost her her legs. Her raw honesty reveals the hidden struggles behind her unstoppable drive, showing you how to turn setbacks into comebacks. You’ll discover how she leveraged grit, purpose, and relentless determination to forge a life of impact, inspiring you to do the same.We break down practical strategies for building mental resilience, handling health crises, and reinventing yourself at any age. Stacy’s blueprint for overcoming adversity is packed with specific tactics, from managing physical injuries to shifting your mindset during life’s darkest moments. Her story isn’t just inspiring — it’s a masterclass in how setbacks can shape your greatest strength.Why does this matter? Because in today’s world, resilience isn’t optional — it’s your superpower. Whether you’re facing health challenges, career setbacks, or personal doubts, Stacy’s journey shows that your true potential lies beyond your scars. If you’ve ever needed a reminder that it’s never too late to rewrite your story, this episode is your boost.Perfect for anyone feeling beaten down but determined to rise. If you believe in the power of perseverance and want actionable insights to fuel your comeback, hit play now — Stacy’s story will leave you inspired to keep ticking no matter what.

Discover how to transform your gym's community and events with a culture that naturally attracts new members. By embedding DEKA into your daily operations, your members become your best marketers and advocates. This episode reveals how top gyms turn participation into a thriving community that draws in new leads organically.Instead of focusing on sporadic announcements or single events, make DEKA a core part of your brand. We share strategies to infuse DEKA into every workout—talk about it constantly, celebrate wins publicly, and integrate it seamlessly into your program. This mindset shift turns members into evangelists who spread the word, invite friends, and elevate your gym’s reputation. Learn how to make your event feel unavoidable, so your community feels part of something bigger every day.You'll discover tactical approaches for motivating staff, leveraging local businesses, and creating ongoing challenges that keep members engaged. We emphasize the importance of frequent touchpoints—before, during, and after events—and how repetition builds familiarity and desire. Get inspired by success stories, like a 62-year-old woman who became a national competitor, driven by your consistent culture. Plus, learn strategic ways to partner with local businesses and influencers to boost visibility and credibility.Failing to leverage this approach risks stagnant growth, missed opportunities to convert first-timers, and a disconnected community. Mastering ongoing promotion and cultural integration offers the chance to dominate your local market and create a ripple effect of new members and brand advocates.This episode is perfect for gym owners, coaches, and fitness entrepreneurs eager to turn events into a lasting movement. If you want your gym to not just host an event but make DEKA an integral part of your identity, this episode is your blueprint. Tap into the mindset, tactics, and success stories that will elevate your community and bottom line—starting today.

On this weeks episode we have an all star lineup panel for you. Starting with DEKA Co Founder Yancy Culp along with DEKA Marketing Manager Robin Legat. We explore what to do and not to do when launching a DEKA event. This episode lays out a blueprint to make events that will be the talk of your community!

A couple months ago Mark Jones set the record for miles ran in 24 hours with a 40 pound ruck. Ricardo had an interesting point of view as a member of the crew during this amazing feat. Helping to guide the conversation. His unique point of view helps to dig deep into the battle that Mark faced throughout the 24 hours!

Join Coach Ricardo as he delves into the inspiring journey of Todd Watkins, a program director and former athlete who has navigated life's challenges with resilience and determination. From growing up in Detroit to playing basketball overseas, Todd shares his life lessons on overcoming adversity, the power of community, and the importance of focusing on what you can control. Discover how resilience can shape your path and empower you to achieve greatness.

Support El Salvador Mission:https://triplernutrition.fit/Join Coach Ricardo as he sits down with young elite racer Zach Cygan in this inspiring episode of "Ricardo's Rules of Resilience." Discover Zach's journey from a late-blooming hockey player to a head Hyrox coach, overcoming personal challenges and defying expectations. With candid discussions on addiction, resilience, and the power of grit, Zach shares how he turned obstacles into opportunities. Whether you're an athlete or just seeking motivation, this episode offers valuable insights into pushing past limits and embracing your unique path. Tune in to learn how resilience can be your greatest tool in life's race.

Support El Salvador Mission:https://triplernutrition.fit/On this weeks episode we have the honor of having Greg Justice on the podcast. He has such an inspirational story. He has been super influential in the fitness space with his endless rope product and work with Scriptor publishing that allows fitness professionals to get their story to the world. Not just that he has taken on the challenge of American Ninja Warrior at the age of 63! Hear about how his powerful mindset has guided him on this lifelong journey of improvement.

Support El Salvador Mission:https://triplernutrition.fit/Join Coach Ricardo as he sits down with world champion racer Terra Jackson in an inspiring episode of "Ricardo's Rules of Resilience." Discover Terra's incredible journey from overcoming a stroke to achieving four world championships in just 6 weeks. Listen as she shares her insights on mental and physical resilience, the power of gratitude, and how to find success beyond winning. Whether you're an athlete or someone seeking motivation, this episode offers valuable lessons on embracing challenges and thriving against the odds.

Support El Salvador Mission:https://triplernutrition.fit/This week on the podcast, we’re joined by none other than DEKA World Champion Amber Tait! In this powerful and deeply honest episode, Amber opens up about her personal battle with burnout—what it felt like, how it affected her performance, and the toll it took on her mentally and emotionally.But this isn’t just a story about struggle—it’s a story about resilience. Amber shares her journey to rediscovering her passion for the sport, rebuilding her mindset, and learning how to train not just her body, but her mind. From hitting rock bottom to standing on top of the podium, Amber takes us behind the scenes of what it really takes to bounce back and thrive at the highest level of competition.Whether you're an athlete, a coach, or someone pushing through your own challenges, this episode is packed with inspiration, insight, and tools for overcoming adversity.Don’t miss this deep dive into the mind of one of the best in the business!

Support El Salvador Mission:https://triplernutrition.fit/Race day is almost here! In this episode, we cover everything you need to know to show up confident and prepared for your first DEKA race. From pre-race rituals to pacing strategies, we share expert tips to help you perform your best and enjoy the experience.Inside, you’ll learn:How to plan your race day nutrition and hydrationHandling race day jittersStrategies for pacing through the 10 challenging stationsTips for smooth transitions and staying mentally sharp under pressureGet ready to take all your training and turn it into race day success. This is your ultimate guide to being race day ready and crossing that finish line proud.

Support El Salvador Mission:https://triplernutrition.fit/You’ve committed to your first DEKA race—now it’s time to train with purpose. In this second episode of our DEKA series, we dive into the nuts and bolts of how to physically prepare for your first DEKA event. No fluff—just actionable training strategies you can start using today.We cover:How to structure your weekly training planBuilding aerobic capacity while developing functional strengthRace-specific station prep: what to focus on and how to simulate it in trainingBalancing gym work with conditioningWhen to push and when to recoverCommon training mistakes new DEKA athletes make—and how to avoid themWhether you're eyeing DEKA STRONG, MILE, or FIT, this episode will help you build a rock-solid foundation so you can train smarter, not just harder.Next stop: progress. Let’s get to work. 🔥

Support El Salvador Mission:https://triplernutrition.fit/This episode is for anyone that is feeling intimidated about completing their first DEKA race. Throughout the series we're giving you a step by step plan on how to be completely ready when you're up to the start line. On this episode we're tackling mindset. Giving you powerful insight to make a positive impact in your mindset which will propel you throughout the rest of the series.

Triple R Supplements:https://triplernutrition.fit/In this episode, we dive into Coach Ricardo and Kevin’s unforgettable journey to El Salvador. From stepping outside their comfort zones to boldly sharing the gospel, they experienced powerful moments of faith, growth, and connection. Tune in to hear their stories, the challenges they faced, and the lessons they brought back home.

More on RRR Nutrition:https://triplernutrition.fit/Learn how to build community, have memorable events, and much more. On this weeks episode we got a DEKA mastermind for you ready to deliver a master class on how to make your DEKA event memorable. We got Oscar Moreno with Frag Out Fitness from the West Coast. Nelson "Runaway" Diaz the DEKA Roadshow experts who's done roadshows all over the place including Puerto Rico. Kevin "Bubbles" Gregory with Underdog Fitness. You're truly getting ideas from all over the country.

More on RRR Nutrition:https://triplernutrition.fit/It’s a lot less painful—and far more effective—when you can learn from someone else’s mistakes. That’s why, on this week’s episode, we’re diving into the biggest disasters we’ve seen while hosting and competing in roadshows. From getting backed up at the start line and registration nightmares to almost getting hit by a taco truck, we’ve seen it all.Most importantly, we’re sharing how you can avoid these pitfalls. We’ll cover several practical tips to help ensure your DEKA event runs smoothly and successfully.

More on RRR Nutrition:https://triplernutrition.fit/On this weeks episode Coach Ricardo and Alton discuss blowing up your event. Both coaches have years of experience in running massive DEKA events. Learn the hard lessons they've learned over the years in event planning. They lay out 3 clear, actionable steps to ensure that your next event is a success!

In this week's episode of The Resilient Racer Series, we spotlight Desiree Washington — a true testament to perseverance. After surviving a traumatic motorcycle accident that left her with significant physical and emotional challenges, Desiree refused to let adversity define her journey. Tune in as she shares her inspiring story of resilience, determination, and grit — culminating in her incredible achievement of completing her first-ever DEKA race!

This week on Ricardo's 7 Rules of Resilience, we dive into the core principles that can transform your mindset and elevate every aspect of your life. These seven powerful rules are essential for building resilience, overcoming challenges, and unlocking your full potential. Tune in to discover how to apply them daily and take your growth to the next level!

More on RRR Nutrition:https://triplernutrition.fit/This week, we sit down with the one and only Joe Bala—coach, DEKA roadshow coordinator, devoted husband, and father. Joe gets real about his journey through burnout and depression, sharing the tough yet inspiring decision to walk away from a lucrative career to chase his true passion in fitness.But that’s not all—Joe reveals his unique approach to journaling, a game-changing habit that fuels his success. And, of course, we dive into the legendary DEKA showdown at 2023 IDEA World—was it as intense as they say? Could a rematch be on the horizon?Don’t miss this powerful conversation packed with motivation, insight, and maybe even a little friendly rivalry. Tune in now!

RRR Nutrition: https://triplernutrition.fit/On this week’s episode, we are truly honored to welcome Dr. Larry Indiviglia, a man of remarkable wisdom with invaluable insights to share! Former guest Tim Carter even referred to him as "Yoda," and after listening, you'll understand why. Dr. Indiviglia opens up about his incredible journey as the sole survivor of a fatal car crash, offering a profound perspective on resilience, and overcoming adversity. He also dives into the challenges and growth that come with aging, sharing his personal experiences and how we can all adapt to life's changes. Tune in for a conversation packed with life-changing wisdom and powerful lessons you won’t want to miss!

This week’s episode is a special one as we’re joined by DEKA Roadshow Coordinator, Nelson Diaz. Nelson opens up about his incredible journey, from helping his paraplegic friend crush Spartan Races to pushing through 48 grueling Death Races—even with two blown-out hamstrings. He talks about his constant battle with the urge to overbook himself and shares a ton of valuable, real-world wisdom that’s sure to keep you inspired. Plus, Nelson gives us an inside look into how the DEKA team maintains high energy during those long, grueling race days. Trust us, you won’t want to miss this one—it's a masterclass in grit, perseverance, and keeping things entertaining!

Join us this week for an inspiring conversation with multi-time DEKA World Champion and Underdog Training System Coach, AJ Golik! In this episode, AJ reveals how he turns pre-race anxiety into a competitive advantage, shares his innovative methods for training hybrid athletes, and recounts the incredible story of racing at the 2023 DEKA Worlds with a completely torn meniscus. Don't miss this deep dive into resilience, strategy, and the spirit of competition!

This week on the podcast, we’re honored to welcome Tim Carter, author of Find a Way and a dedicated coach at the Cleveland Clinic. In this heartfelt episode, Tim shares his deeply personal journey, opening up about the struggles he’s faced in family life, including the pain of a miscarriage. He also reflects on his athletic career as a football player, candidly discussing his battles with self-identity and the challenges of navigating life beyond the game. Join us for an inspiring and vulnerable conversation that reminds us all of the strength it takes to find a way forward.

We’re thrilled to welcome back DEKA founder Yancy Culp to the podcast for an epic recap of the electrifying 2024 DEKA World Championships! Tune in to hear all about the unforgettable highlights, intense competition, and exciting developments happening in the ever-evolving world of DEKA.

This week, DEKA Fit World Champion Dylan Scott returns! We celebrate his epic championship run, uncover the story behind his legendary fur coat podium moment, and dive into the mental battles he faced during training. Dylan opens up about navigating dark days and transforming struggles into strengths. It’s an inspiring blend of grit, resilience, and triumph—don’t miss it!

Last Chance to Fill Out the Listener Survey!https://docs.google.com/forms/d/e/1FAIpQLSc8aVPTf0QQmUcqd38vjW4Gx4C8BWc1vVI0i8r7xJXmlH8bhw/viewform?usp=sf_linkShe’s back, and she’s bringing the heat! In this episode, Amber Kivett dives even deeper into her incredible story of resilience, transformation, and triumph. From surviving a rocky childhood and the trauma of sexual abuse to walking away from a fruitless marriage, Amber doesn’t hold back.But here’s the twist—her story isn’t just about survival. It’s about thriving. Amber shares the game-changing tools, mindset shifts, and magical insights that helped her rewrite her story, find her purpose, and create a life filled with passion and happiness.Get ready for raw truths, empowering lessons, and maybe even a little bit of magik. Hit play—you don’t want to miss this one! 🔥🎧

Fill out this quick listener survey to get entered into a chance to win a tub of protein!https://docs.google.com/forms/d/e/1FAIpQLSc8aVPTf0QQmUcqd38vjW4Gx4C8BWc1vVI0i8r7xJXmlH8bhw/viewform?usp=sf_linkOn this week’s episode, special guest Amber Kivett shares her incredibly powerful journey of overcoming adversity. From facing countless unbearable challenges, Amber’s resilience has earned her a potential spot in the Ricardo’s Rules of Resilience Hall of Fame.In addition to her inspiring personal story, Amber reveals her vast expertise in pain relief, offering a refreshing, holistic approach that goes beyond traditional Western medicine. She discusses alternative techniques that address pain from a more well-rounded perspective, challenging common beliefs in modern healthcare.Tune in to hear Amber's remarkable story and discover her unique methods for achieving lasting relief from pain.

Fill out this quick listener survey to get entered into a chance to win a tub of protein!https://docs.google.com/forms/d/e/1FAIpQLSc8aVPTf0QQmUcqd38vjW4Gx4C8BWc1vVI0i8r7xJXmlH8bhw/viewform?usp=sf_linkTara Miller is a renowned expert in the field of psychology. She joins us to share her expertise in this field. She shares key ways that you can personally achieve the ideal performance state in the personal, professional and athletic settings. She shares her inspiring story of overcoming resilience which led her to becoming a mindset coach. If you're struggling with your mental strength this episode is loaded with gems on how to truly unlock the true potential of your mind!

Thank you to everyone who tuned into season 2. We were able to have on several incredible guests! One of the recurring themes that guests brought up was the fact that helping others helps yourself. This led Coach Alton & Ricardo to look deeper into this concept. Digging deeper into the concept both coaches offer up stories on how giving can help you, practical ways to implement into everyday life & overcoming the common reasons that we don't help others. Its a great way to close out such a great season! Stay tuned for more excellent episodes in season 3!Please help us out by filling out this survey:https://docs.google.com/forms/d/e/1FAIpQLSc8aVPTf0QQmUcqd38vjW4Gx4C8BWc1vVI0i8r7xJXmlH8bhw/viewform?usp=sf_link

Get ready for unmatched energy! Michael Caron brings the same energy he uses for awesome coaching sessions to the podcast setting! He discusses his training for coaching and how he was able to develop the unique, unmatched format of Get Burly camps. He also, shares journaling and meditation techniques, importance of teamwork, parenting a child with autism, importance of being present and much more! Don't miss out on all the valuable information that Michael has to share!PS Stick around towards the end to hear Michael's best impression of former guest JP, its hysterical!

Get ready for unmatched energy! Michael Caron brings the same energy he uses for awesome coaching sessions to the podcast setting! He discusses his training for coaching and how he was able to develop the unique, unmatched format of Get Burly camps. He also, shares journaling and meditation techniques, importance of teamwork, parenting a child with autism, importance of being present and much more! Don't miss out on all the valuable information that Michael has to share!

From booze, blow and pancakes to owning her own successful fitness business! Hear the inspiring true story of how Yvette Salva completely turned around the entire trajectory of her life. She's gone through some of the deepest, darkest valleys of life and has lived to tell the story. Learn just how she was able to make such a monumental life change. Her energy will light a fire in your soul and put a smile on your face! She is also the author of the book "Booze, Blow and Pancakes{" and a motivational speaker!

Get to learn from one of the most interesting people on this weeks episode. Hear about all of the awesome stuff Bobby Petras has going on in his life. From getting benched in college to nearly making the NFL to fighting an MMA fight to selling everything and starting a company to now attempting to make a comeback to college basketball at 43 years old. Hear about all of the habits and tools he uses to stay on top of his game! Learn more on how Bobby Petras is making age simply a number and how you can too!

Its a pleasure to have on JP Mone, co founder of RAM Fit, on the podcast for this weeks episode. The Irishman shares his story of travelling overseas in hopes of marketing his new product, meeting Yancy Culp at an Irsa Convention, the development process of the RAM, the unique ethos of Gaelic Football and how that translated over into his business life and so many more entertaining stories. Learn about JP's unique tools of resilience used during his days as an athlete and now as a successful entrepeneur.PERSONALIZED DEKA COACHING WITH COACH ALTON:https://docs.google.com/forms/d/e/1FAIpQLSfOur6hES46xRU-O1Cvf3OBMYX28gCMZ01CPdnNFr6KRVKHaw/viewform?usp=sf_linkRESILIENCE COACHING WITH COACH RICARDO:https://docs.google.com/forms/d/e/1FAIpQLSfsIkcuR0IA3-qM8EEa_OPNlS67K_tMD6DRgfMX_BZFeyp7Aw/viewform?usp=sf_link

On this weeks episode, special guest Mark Jones joins the podcast! He is the founder of the Ruck division within DEKA and an accomplished endurance athlete. He shares tools on how to survive when you find yourself in deep waters, importance of community, fun ruck stories and much more! Mark gets deep and personal when discussing how a vicious social media lie nearly ended his career and led to death threats to him and his family. He shares what helped to get him through these challenging times. DEKA Personal Training with Coach Altonhttps://docs.google.com/forms/d/e/1FAIpQLSfOur6hES46xRU-O1Cvf3OBMYX28gCMZ01CPdnNFr6KRVKHaw/viewform?usp=sf_linkResilience Coaching with Coach Ricardo:https://docs.google.com/forms/d/e/1FAIpQLSfsIkcuR0IA3-qM8EEa_OPNlS67K_tMD6DRgfMX_BZFeyp7Aw/viewform?usp=sf_link

On this week's episode of Ricardo's Rules of Resilience, Coach Alton & Ricardo welcome on DEKA's marketing manager Robin Legat. Hear about her crazy, inspiring transformation from shy, nerdy schoolgirl to confident, outgoing hybrid athlete. Learn about what key changes she made in order to complete such a big life transformation. Hear more about her experiences with a Los Angeles roller derby league, DEKA roadshows, her podcast Seasoned Athlete, and much, much more. BONUS: learn the best way to get featured on the DEKA social media page. Interested in DEKA Coaching with Coach Alton: https://docs.google.com/forms/d/e/1FAIpQLSfOur6hES46xRU-O1Cvf3OBMYX28gCMZ01CPdnNFr6KRVKHaw/viewform?usp=sf_linkInterested in Resilience Coaching with Coach Ricardo:https://docs.google.com/forms/d/e/1FAIpQLSfsIkcuR0IA3-qM8EEa_OPNlS67K_tMD6DRgfMX_BZFeyp7Aw/viewform?usp=sf_link

In this weeks episode Coach Alton & Ricardo go into a deep dive on how to properly define success. We often mess up and make our ultimate desires our goals which sets us up for failure. Both coaches outline the proper way to set goals to ensure that you're performing at your best. This can help combat performance anxiety. Learn more about properly defining success and more on proper goal setting. Also, don't miss out as Coach Alton tries to stump the chump with a game of Goals vs. Desires.DEKA Coaching with Coach Alton:https://docs.google.com/forms/d/e/1FAIpQLSfOur6hES46xRU-O1Cvf3OBMYX28gCMZ01CPdnNFr6KRVKHaw/viewform?usp=sf_linkResilience Coaching with Coach Ricardo:https://docs.google.com/forms/d/e/1FAIpQLSfsIkcuR0IA3-qM8EEa_OPNlS67K_tMD6DRgfMX_BZFeyp7Aw/viewform?usp=sf_link

On this weeks episode we have on Special Guest Jim Beebe! He shares tons of valuable insight. He talks about the importance of daily wins, overcoming obstacles, importance of sleep for recovery, making time for fitness and much more. He's been in fitness for a long time and shares his insight on creating a successful healthy lifestyle. Additionally, he announces the launch of his brand new book! Interested in DEKA Training with Coach Alton: https://docs.google.com/forms/d/e/1FAIpQLSfOur6hES46xRU-O1Cvf3OBMYX28gCMZ01CPdnNFr6KRVKHaw/viewform?usp=sf_linkInterested in Resilience Coaching with Coach Ricardo:https://docs.google.com/forms/d/e/1FAIpQLSfsIkcuR0IA3-qM8EEa_OPNlS67K_tMD6DRgfMX_BZFeyp7Aw/viewform?usp=sf_link

DEKA Creator Yancy Culp gives a unique perspective into ways to being resilient during challenging times. Yancy has surrounded himself with resilient people which has enriched his expertise on the subject of resilience! Throughout the interview Yancy discusses his upbringing, overcoming Covid with a new business, overcoming cancer, the entertaining story on how RAMs got involved with Spartan and much more. You won't want to miss out on Yancy's electric energy and unique perspective.DEKA Training with Coach Alton: https://docs.google.com/forms/d/e/1FAIpQLSfOur6hES46xRU-O1Cvf3OBMYX28gCMZ01CPdnNFr6KRVKHaw/viewform?usp=sf_linkResilience Training with Coach Ricardo:https://docs.google.com/forms/d/e/1FAIpQLSfsIkcuR0IA3-qM8EEa_OPNlS67K_tMD6DRgfMX_BZFeyp7Aw/viewform?usp=sf_link

On this week's episode we are honored to have on special guests Jess and Kevin Gregory. They share interesting insights in key aspects of what makes their relationship work, fitness, importance of faith, plus exciting moments you won't want to miss and so much more! Learn more about the intersting lives of Jess and Kevin Gregory! Interested in Personalized DEKA Training with Coach Alton:https://docs.google.com/forms/d/e/1FAIpQLSfOur6hES46xRU-O1Cvf3OBMYX28gCMZ01CPdnNFr6KRVKHaw/viewform?usp=sf_linkInterested in Resilience Coaching with Coach Ricardo:https://docs.google.com/forms/d/e/1FAIpQLSfsIkcuR0IA3-qM8EEa_OPNlS67K_tMD6DRgfMX_BZFeyp7Aw/viewform?usp=sf_link

In this weeks episode of the Ricardo's Rules of Resilience, Coach Alton & Ricardo go over the importance of handling transition well, an outline for handling a good transition and real life examples of transition. Get to learn what's next for both coaches in this exciting next stage of life. Learn how to utilize resilience during difficult transitions! Interested in training!:Resilience Coaching: https://docs.google.com/forms/d/e/1FAIpQLSfsIkcuR0IA3-qM8EEa_OPNlS67K_tMD6DRgfMX_BZFeyp7Aw/viewform?usp=sf_linkDEKA Personalized Training: https://docs.google.com/forms/d/e/1FAIpQLSfOur6hES46xRU-O1Cvf3OBMYX28gCMZ01CPdnNFr6KRVKHaw/viewform?usp=sf_link

On this week's podcast Dylan Scott, also known as the Hybrid Racon, joins the podcast to talk about his story and times in his life when he showed reliance. Dylan Scott is a hybrid racer well known for his many accomplishments in HYROX and in DEKA.