PODCAST · education
And Now What™ with Cassandra Ross
by Cassandra Ross
Let’s talk about it. Then let’s celebrate it!Life • Dating • Sex • Love • RelationshipsOwn Your Power! Take Your Power Back!You will never be free, become your most authentic self, and be happy if you continue to live your life for everyone else but yourself.It’s my passion to help healed & healing women on her journey to freedom, happiness, peace, and unconditional self love that’s ready to start living her life over after losing herself to her past life. I hope my real life experiences, thoughts, moments, and ideas help you to feel safe to start living with no regrets!
Episodes
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Manifesting Your Life with Your Words
Get ready to unleash your inner powers that you have been holding back. On this episode of manifesting your life with your words we’re serving up realness as always to help you think about how powerful the words you speak; whether to yourself, out loud, about yourself, or someone else. You have…
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Wow! Manifesting is Real & Pain can Hurt
It’s been awhile and a lot has been happening and a lot has changed in my life. But I just wanted to encourage you to keep moving forward on your journey to rebirth and self love even when mountains pop up out of nowhere.
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This Chapter is Called the Rebirth
This message came to me but I know it was sent to me to share I hope something resonates with you in some way. Were enough and worthy then and we are more enough and much more worthy of everything we need to help us continue healing to continue growing. It’s time for a Rebirth.
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My Birthday is tomorrow 04/29/23 Help Me Celebrate
Life changing news you have to hear what I’m about to share with my people. Life lessons are all around us
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Hey Girlfriends! I’m back: The Relaunch of Slutty Goddess Podcast
It’s been awhile and I’m back again with a fresh new look and a transformed mindset. We’re talking about dating, love, sex, and relationships in your 40s and 50s and what life looks like after divorce or a long term relationship. Life after COVID took a toll on many of us and still have a…
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PLEASE! Stop the Gun Violence 😢
⚠️ Trigger Warning ⚠️ This episode is dedicated to my friends Omari and Chen and the rest of his family after the lost of his brother to gun violence. His life will never be the same after losing his brother in such a violent way and I hurt for him. I know the pain he’s feeling now and years to...
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And for my next Act: The Take back
So many things have been on some things that needed to be let go of and things that’s ready to be woken up and a whole lot of things that have to be celebrated… So excited for 2022 and the changes that is happening
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Let me change your (Life) Mind
I’m finally opening up in a major way since the passing of my mom. This journey has been the hardest journey of my entire life. I’m making strides to becoming completely happy with myself. One day at a time
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When you have nothing else to lose, you Bet on yourself.
This very impromptu episode just came to my mind and heart to share why I don’t know but here it is. In everything I do I will do it in remembrance of Dorothy L. Ross (I love & miss my mom)🤎
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OMG!! My Queen has Gone to Paradise 💔
⚠️ WARNING ⚠️ This episode maybe TRIGGERING and/or TEAR PRODUCING. I love y’all so much and I hope that this episode helps you heal any hurt and pain that you may also be having at this moment. Be ready for a very EMOTIONAL episode. 🤎💔🤎
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What’s Up Girlfriends! Let There be Life: Sex & Love Addiction is real
Did you know sex and love can be as addictive as smoking weed or doing harder drugs. Welcome to a special project I’m embarking on. This is part 1 of a 6 part series “Let’s Talk About Sex: Sex 101 what you learned vs what you know now. This is just the beginning of our healing.. are you ready?…
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Let’s Talk About Sex: The Intro (6 part series)
This wave of emotional energy came through me out of no where and I had to get it out. I saddens me to my core how “we” as women allow men to just treat us and use us how they want to and “we” take it because most times we don’t want to believe the reality that he’s not the one no matter how good...
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My Grandmother was Mean AF: Lessons
We don’t always understand the things our grandmothers tell us and it’s not until we actually go through life that the lessons become clearer and we can start making better choices and decisions to permanently make the necessary changes we need in and for our life.
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A Virgin Again: Daddy Issues Has F’cked Me Up
Having daddy issues is real most people joke around about it and pass it off as nothing but having daddy issues creates thoughts in your head that make you feel a certain way throughout your life and it’s not until you deal with the root of the issues your old habits will follow you and things…
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Younger Men vs Older Men & Other Shyt
Hey hey I’m back again don’t be so surprised I’m trying to do better and be better especially when it comes to sharing and chatting. Today, I’m chatting about why I as an older woman chose to date younger men and it’s not to “have fun” I want consistency and commitment too. Let’s take this deeper...
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WARNING ⚠️ This episode maybe TRIGGERING for some.
Hey Girlfriends …Update!! Dr. says I’m healing very well there’s been so many changes happening with me both physically and mentally and I wanted to share in case anybody has been having problems trying to be strong no matter what it is that you need to be strong about.
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The Rebirth: I died on the operating table
Hey Girlfriend! In this episode I’m sharing about my hysterectomy surgery and my feelings before and after the surgery. It’s time to stop and make sure you are healthy and well. Everything happens for a reason and when I closed my eyes on that operating table I died and when I woke I was reborn…
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If You Believe in the Laws of Attraction do this now
July is about connecting to your divine feminine energy and when you allow yourself to unleash your feminine energy you release a power so strong you wouldn’t believe your transformation if someone told you “your past story” the you have starting changing the Narrative to. This month July is…
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I have to have a hysterectomy
Hey girlfriend! I’m so emotional and I’m my feelings. I wish I was able to stay in the room when the grown folks was talking because I would have learned so much more about the things women go through as they get older. This is definitely one of those things. I’m sharing as always because we all...
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Thank you… Next!
It’s story time!!! This one I almost didn’t share and omg I have a story for you. 🔥 Warning 🔥 This episode contains a very graphic story with a great positive ending. What I am going to share also helped me make my decision to continue walking into my purpose. Our time is now. Don’t wait until...
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Suppressing My Feelings No More
It’s time we all wake up and do what you are scared to do and that’s being yourself for yourself but you definitely won’t be by yourself darling there’s a whole gang of us no giving a Fuck! Won’t you join the rest of us. 🤎
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Life is crazy and Adulting is hard af
It’s been awhile since that last time we’ve chatted. Just popping in to say hi we have so much to talk about girlfriends! Stay tuned.
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Happy Mother’s Day Queens: Warning very sensitive conversation with my guest & friend Mimi
⚠️Warning ⚠️ This episode is a long one but GOOOODDDDD!!! Stay until the end for a special treat. This is a special “Happy Mother’s Day” episode. We are celebrating all women that has carried the title of care taker in any form. Today we share out truth and a very real way. Today we are not just...
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31 Day Detoxing Your Temple Challenge: Listen to your Vagina she’s always Right!
Are you really ready for everything you have been praying for? Is the meditating you’re doing working in your favor? Are you speaking your thoughts into words and into existence? Are you really listening to your body most importantly are you listening to your Vagina? I am finally doing everything…
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My Dating Journey: Here’s what I’ve learnt!
Dating is already weird af why do some men and women continue to make things worst by not keeping it real with their intentions. We all fear rejection but being honest about what you really want should be more important. My ex always said women are a dime a dozen what one woman won’t do another...
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Is the Trigger Effect blocking your Blessings.
When the truth slaps you in the face you don’t have a choice but to pay attention triggers are not always bad things they can be the things in the form of bad ideas this is the way that I healed by learning that my triggers are being triggered don’t let your triggers block your blessings find out...
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Learning To Love My Body Flaws and All
Social media have women being bullies to other women as usual and it’s crazy. It’s no wonder why we talk so bad to ourselves. It’s time to stop the self body shamming that we are doing to ourselves. It’s time to start loving the skin you really are in. Let’s build up our minds and talk…
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New Year Same Me Different Vibe & Energy
Update on what’s new and celebrating Chapter 49 all 2021. I know it’s been awhile and so much has changed all within me. I’m so glad to back with my girls and I can’t wait to reconnect on a higher level with my Goddess’s 🤎💋
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It’s all for you: It’s time for change
This episode is dedicated to all women on the brink of transforming their life. It’s time to be selfish and start living for yourself. You are worth everything you tell yourself you don’t deserve. Let’s grow and get strong together.
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The Rebirth: Growing from the affects of childhood trauma
In this episode of Sandee After Dark I recorded a real therapy session I had recently (just today). I started doing the work of healing my childhood trauma just about 3 years ago. I stopped last year and did my own private session with myself all alone. I did the hard work alone for 6 months and...
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Oh Look at Those Flags Flying: All Triggers Are Not Bad.
Hey beautiful this is the second series of the 5 part series of “Childhood Trauma and How it Affects our Adulthood” and tidy I’m talking about flags both the good (green flags) and the bad (red flags) that we see or don’t pay attention to because honey we both know we see them and think things…
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Childhood Trauma : It’s time for a fresh start you are not your past
WARNING this episode may cause TRIGGERS.... This is a 5 part series speaking about a very taboo topic childhood trauma and how it’s affected you in your adulthood. I have had a lot of trauma in my life starting from my childhood. I knew it had affected me somewhat but never thought it had as much...
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Hey Hey Set Those Intentions: New Moon
I’m kicking off my cup coming series chatting about Childhood Trauma and how it’s affected you as an adult. Many times we don’t realize how our childhood can really affect our adulthood in ways we never realized. I’m going to be sharing my own personal stories throughout this 5 part series. I…
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The Power of Internal Change: It starts within
I hope listening to this episode you start thinking about how amazing you are and you change your mind in releasing the pain and hurt stopping you from allowing your Goddess Energy out. Let’s let our Goddess Venus shine it’s time.
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Recharged, Released and Renewed
My trip to a Florida was just the new page next chapter energy vibe I needed. I knew it was going to be a great trip and mind clearing and cleansing that my entire soul needed. Take a listen and get a little sneak peak to what’s in store for us next episode. Love y’all straight Goddess Energy.
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Happy New Month & Full Moon: August Energy is Going to be Strong AF
I can’t believe it’s August the 8 month, last month of summer before the seasons change. August is a spiritual month as well for the number 8 represents harmony, peace, and balance. Are you are to grow stronger? Be more grateful. Start thinking about yourself and putting you first for once. Great...
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Own Your inner Goddess Then Bring Her Badass Out
It’s so hard to forget who we are when we are so busy trying to make sure everyone else is happy. It’s time to own that woman you have been hiding in the back for so long. Free her and let her breathe finally.
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It’s Time To Create Your Life: Fuck Everybody Else
Your time is your time and you have to create your own life and not worry about anyone else but yourself. Aren’t you tired of being tired? Stop blaming shit on your past it’s time to look towards the future. It’s time to make shit happen. Let’s go.
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25% of People actually BELIEVE in signs: I am one of them..Are you?
Hey girlfriend you know I missed y’all there’s has been so much going on the last couple of weeks. Emotions have been so high and I needed some girl time. Today we’re going to be talking about signs and how important it is to know yours with so much detail you can literally feel it. Knowing and...
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Bondage: Your Past Can F*ck up Your Now if You Let It!
Reclaiming my life and finally giving up my control is creating an energy around me that feelings different. We are always trying to control our lives to move in ways that we want and when life don’t go right we feel defeated and stuck. Right now at this very moment we all have the choice to stay...
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Lost but Found: The Truth is Setting me Free
I’m back I have been going through some crazy emotions the last few weeks and I knew it was time I got back to what I love and that’s chatting with ,y girls. Just sharing some thoughts and feelings I’ve recently found about myself. Reflection and time creates a lot of crazy mixed feelings?
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Whose Body Is This: Learning to Love Every Part of Yourself.
When you have nothing but time what do you do? You look in the mirror and point out everything about yourself you “HATE”. I am sharing some things that have been going on in my head when it comes to my body and what I am now changing to create a stronger body and a more positive mind. It all…
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What doesn’t kill you makes you stronger: Birthday during COVID-19
So this is really going to be everyone’s new normal celebrating every birthday and holiday in quarantine. Just because we’re on a pause doesn’t mean we pause celebrating whatever we want. I’m sharing the new way I’m coming for everyday I wake up to kick ass each and everyday. Things will never be...
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Episode 1: Quarantine & WTH: Before, During, and After...It’s All Good!
When you have nothing else to fear you learn to readjust and you learn to do things just a bit different. Even thought we have to practice social distancing doesn’t mean the problems we all have are going to stop. We should take this pause moment and reflect on self for a moment instead of being...
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ABOUT THIS SHOW
Let’s talk about it. Then let’s celebrate it!Life • Dating • Sex • Love • RelationshipsOwn Your Power! Take Your Power Back!You will never be free, become your most authentic self, and be happy if you continue to live your life for everyone else but yourself.It’s my passion to help healed & healing women on her journey to freedom, happiness, peace, and unconditional self love that’s ready to start living her life over after losing herself to her past life. I hope my real life experiences, thoughts, moments, and ideas help you to feel safe to start living with no regrets!
HOSTED BY
Cassandra Ross
CATEGORIES
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Frequently Asked Questions
How many episodes does And Now What™ with Cassandra Ross have?
And Now What™ with Cassandra Ross currently has 45 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is And Now What™ with Cassandra Ross about?
Let’s talk about it. Then let’s celebrate it!Life • Dating • Sex • Love • RelationshipsOwn Your Power! Take Your Power Back!You will never be free, become your most authentic self, and be happy if you continue to live your life for everyone else but yourself.It’s my passion to help healed & healing...
How often does And Now What™ with Cassandra Ross release new episodes?
And Now What™ with Cassandra Ross has 45 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to And Now What™ with Cassandra Ross?
You can listen to And Now What™ with Cassandra Ross on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts And Now What™ with Cassandra Ross?
And Now What™ with Cassandra Ross is created and hosted by Cassandra Ross.
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