PODCAST · health
Ricky Radio
by Ricky McCoy
A fitness and health focused podcast for men that also speaks on overall self improvement. Ricky is a former personal trainer who still enjoys fitness and helping others get into shape and improve their lifestyles. There is so much bad information online when it comes to fitness, health and nutrition, but Ricky explains what he has learned through his personal experience with the best intentions! Listen, subscribe, and leave a review if you enjoy the show!
Episodes
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3 Reasons why you aren’t losing weight.
In this episode I go over three reasons as to why you might not be losing weight. Nothing is more frustrating than setting a goal to lose weight and not seeing results. So listen in and let me know which one of these three give you issues. Also, you can follow me on IG at...
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Balancing fitness and health with life with Chris Bell of Empire Coaching
Special guest Chris Bell of Empire Coaching stops by and we talk about ways to balance working out, eating right, and a bunch of other stuff with our busy hectic lives! There are plenty of ways, tips, tricks, hacks, etc. you can use to make it easier. So have a listen and hope you enjoy! Follow...
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Cheat meals vs cheat days and which one is better
Today we are talking about cheat days versus cheat meals and also touching on re-feed days. When you are dieting it is in evitable that at some point you are going to want to eat something super tasty, but how you go about that could seriously affect your weight-loss progress and goals. We’ll…
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Starbucks, Low Calorie Alternatives with The Macro Barista Alex Moe
In today's episode I have a special guest named Alex Moe, more commonly known as The Macro Barista! You can follow him here on Instagram: @themacrobarista (same on all social media) We talk about what Alex does, how he got his start, and a bunch of other cool things. Don't miss out on hearing…
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Building muscle - The 2 main things you need to focus on!
Subscribe and leave a review! Also, follow me on Instagram --> www.instagram.com/officialrickymccoy This episode I talk about the 2 main areas you need to focus on to be successful in putting on muscle and size. It can get pretty complicated, but if you're not planning on stepping on stage or...
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Stop dwelling on bad days or rough patches
Follow me on instagram at www.instagram.com/officialrickymccoy Thanks for listening and don't forget to subscribe and leave a review as well!
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Interview with The Swolefessor - Training, Volume, and More!
Got into some great stuff around training for strength vs size, how much volume to do in your workouts, following unrealistic routines, and more! Special guest Marcellus Williams dropped some straight fire! You can find him on IG and Youtube here: Instagram: www.instagram.com/theswolefessor...
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Losing over 200lbs in less than 2 years! Christopher Cooper
This special guest lost over 200lbs in less than 2 years and has kept it off the entire time! Christopher cooper goes over his journey from start to finish as well as details some of the things he went through that helped him reach his goal. Make sure to check him out on instagram:...
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Losing fat and building muscle at the same time
This episode is all about building muscle and losing fat at the same time! A lot of people spin their wheels trying to do both so I thought this would be super helpful! You can find me on instagram at: www.instagram.com/officialrickymccoy Thanks for listening and be sure to subscribe and leave a...
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Simply Mander Interview, Macros, Negativity, Finding Balance
This episode is dope! It’s full of great info on everything from counting macros to dealing with negativity when starting your fitness journey! Special guest in this episode, Amanda aka SimplyMander goes in deep on some topics that could help you start tracking your food, using my fitness pal,...
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Who is Ricky McCoy?
Just wanted to introduce myself and tell you who I am, where I came from, and why I do what I do! Follow me on Instagram @officialrickymccoy
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Don’t have time to workout?
You say you don’t have time to work out? Is that really true though? I go over how you can combat this excuse and get it done! Listen up and let’s get swole! Follow me on IG @officialrickymccoy
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From 275lbs to 155lbs Fat Loss
My boy Chris bell lost over 120lbs in about 4 years and did it the right way! He goes over his background and how he was successful in his journey! Chris Bell Instagram: @empire_coaching Ricky McCoy Instagram: @officialrickymccoy Make sure to subscribe and leave a review!!
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Women and Weights - Bulky?
You hear all the time that lifting weights make women bulky, but does it really? I go over the ins and outs in this episode so you can decide for yourself!
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ABOUT THIS SHOW
A fitness and health focused podcast for men that also speaks on overall self improvement. Ricky is a former personal trainer who still enjoys fitness and helping others get into shape and improve their lifestyles. There is so much bad information online when it comes to fitness, health and nutrition, but Ricky explains what he has learned through his personal experience with the best intentions! Listen, subscribe, and leave a review if you enjoy the show!
HOSTED BY
Ricky McCoy
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Frequently Asked Questions
How many episodes does Ricky Radio have?
Ricky Radio currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Ricky Radio about?
A fitness and health focused podcast for men that also speaks on overall self improvement. Ricky is a former personal trainer who still enjoys fitness and helping others get into shape and improve their lifestyles. There is so much bad information online when it comes to fitness, health and...
How often does Ricky Radio release new episodes?
Ricky Radio has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Ricky Radio?
You can listen to Ricky Radio on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Ricky Radio?
Ricky Radio is created and hosted by Ricky McCoy.
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