Ride This Out

Zach had the opportunity to join the Lift and Make Lighter Podcast hosted by Tom Telford and the Levo group. In their conversation, they talk about Zach's approach to therapy and how movement can promote growth and healing. Check out more episodes from the Lift and Make Lighter Podcast and the Levo group at: https://levomind.com/podcast/

Riding 10 miles a day for 365 days!In this episode, Zach Goulding interviews Mark Scott about his journey into biking, the impact of the pandemic on his life, and his experience with the 10 Mile a Day Challenge. Mark shares how biking became a crucial part of his life, especially during challenging times, and discusses the importance of community and accountability in achieving personal goals. The conversation highlights the lessons learned from the challenge and Mark's aspirations for the future.

In this episode of the Ride This Out Podcast, host Zach Goulding speaks with David Staub, a 72 year old passionate cyclist and community advocate. David shares his journey from being a bicyclist in Detroit to becoming a destination cyclist in Orem, Utah. He discusses the health benefits of biking, his memorable biking adventures, and the importance of inspiring the next generation through community initiatives like the bike bus. The conversation highlights the mental health benefits of cycling, the advocacy work being done in Orem, and the joy of biking as a means of connection and empowerment.

In this episode, Zach Goulding and Adam Porter discuss Adam's journey as a children's book author, focusing on his latest project, 'P is for Pedal.' They explore the creative process behind writing children's books, the importance of family connections through reading, and the challenges of entrepreneurship. Adam shares personal stories about parenting and cycling, emphasizing the value of determination and motivation in both writing and life. The conversation also highlights the interactive elements of his books and the community engagement efforts he is pursuing.You can find Adam's books on Amazon here.

In this conversation, Zach Goulding and Spencer Evans explore the intersection of therapy, personal recovery, and the transformative power of biking. Spencer shares his journey from struggling with addiction to finding solace and freedom through cycling, highlighting how biking has played a crucial role in his recovery and personal growth. They discuss the importance of outdoor activities, the joy of biking with family, and the lessons learned from overcoming challenges both on and off the bike. In this conversation, Spencer and Zach explore the profound impact of biking on mental health and emotional well-being. They discuss how cycling serves as a therapeutic outlet, helping to clear the mind and process emotions. The discussion also touches on the importance of finding joy in biking, regardless of skill level or equipment, and the benefits of embracing the elements while riding. Spencer shares personal experiences of how biking has been a crucial tool in navigating life's challenges, especially in recovery from addiction. The conversation concludes with practical tips for beginners looking to get back into biking and the joy of riding in various weather conditions.You can find Spencer's therapy practice at congruencetherapy.com

In this conversation, Zach Goulding interviews Stephanie Atilano, known as MTBingMom on Instagram, who shares her inspiring journey into mountain biking, the mental health benefits she has experienced, and her passion for coaching others. Stephanie discusses her transition from a nursing career to becoming a mountain bike coach, the importance of community in biking, and how she encourages others, especially women and children, to embrace the sport. She also touches on her personal challenges, including grief, depression, and ADHD, and how mountain biking has played a crucial role in her mental well-being. The conversation concludes with advice for new riders and Stephanie's future goals in the biking community.

In this session, Megan Hottman shares her journey from being a lawyer to becoming a meditation teacher and a passionate advocate for cycling. She discusses her experiences with meditation, the impact of cycling on her life, and her involvement in the documentary 'The Engine Inside.' Megan emphasizes the importance of advocacy for cyclists and shares practical tips for getting involved. The conversation also touches on her current riding experiences and the challenges she faces with her new puppy. In this conversation, Megan shares her passion for biking, discussing her experiences with different types of cycling, the joys of van life, and the therapeutic benefits of biking for mental health. She emphasizes the importance of community and advocacy in cycling, and how e-bikes have transformed her riding experience. The discussion also touches on the connection biking fosters between families and the environment, highlighting the joy and freedom that comes with cycling. Watch "The Engine Inside Film" here: https://www.redbull.com/int-en/films/the-engine-inside

In this conversation, Zach Goulding interviews Alex Clark, a coach from Primeability, about the transformative power of cycling for youth in Washington DC. They discuss Alex's journey into teaching and coaching, the importance of getting kids involved in cycling, and the positive impact it has on their mental health and community engagement. Alex shares the challenges and successes of his program, including the bike bus initiative, and emphasizes the importance of representation in sports. The conversation highlights the need for safe spaces for youth and the role of cycling in fostering community and personal growth.

In this episode, Zach Goulding interviews Kevin from Kev Does, exploring his journey into biking, the joy it brings, and how it has positively impacted his mental health. Kevin shares his experiences with different types of biking, the inspiration behind his content creation, and the importance of community in cycling. They discuss the 10 Mile a Day Challenge, memorable rides, and the mental resilience gained through biking. Kevin emphasizes the benefits of biking for mental health and offers advice for newcomers to cycling, highlighting the joy of being outside and the importance of building habits.

In this engaging conversation, Zach interviews Tom Butler, host of the Cycling Over 60 podcast. They discuss Tom's journey back to cycling after years of inactivity, the mental health benefits he has experienced, and the importance of setting goals. Tom shares insights on building a community around cycling, the joy of riding with family, and the significance of e-bikes in making cycling accessible for all ages. The conversation wraps up with practical advice for those looking to get back into cycling, emphasizing the importance of comfort and proper bike fitting. Follow Tom's podcast here: https://open.spotify.com/show/4rIqoHGUf5Ow7FVMLjDbbS?si=82ece71b59544e7c Follow the Cycling over 60 Strava group here: https://strava.app.link/pD4OIQQZCNb

In this session of "Tune Up Tuesday", Zach discusses the intersection of biking and mental health, sharing personal experiences and insights on how biking can serve as a metaphor for overcoming life's challenges. He emphasizes the importance of building resilience and strength to tackle difficulties, drawing parallels between physical biking achievements and personal growth in therapy. The conversation highlights the therapeutic benefits of biking, goal setting, and the transformative power of mindset in facing life's hills. Ridethisout.com

David Folk is the founder of DirtySixer Bikes, a company that makes big bicycles for tall riders using 36 and 32 inch wheels. The idea for the company came about when David crashed on a regular bike and realized that the wheels were too small and unstable for taller riders. He started tinkering with the idea of creating a bike with bigger wheels that would be proportionate to taller riders. The feedback from customers, including NBA players like Shaquille O'Neal and Rudy Gobert, has been phenomenal. Riding these bikes has not only provided physical health benefits but also improved mental well-being. Retired athletes often struggle with the transition to retirement, as they miss the adrenaline rush and sense of community that comes with competing. Reggie Miller found solace in cycling, using it as a way to channel his competitiveness and stay connected to the physical and social aspects of sports. Many customers of DirtySixer bikes have experienced life-changing transformations, losing weight and improving their physical and mental health through biking. The philosophy behind DirtySixer bikes is to make biking accessible and enjoyable for everyone, with a focus on everyday riding and versatility. The future of DirtySixer includes the introduction of e-bikes and the development of new models, including a gravel bike and a mountain bike with 32-inch wheels.

Cody Eldridge shares his journey into biking, from rediscovering his love for cycling as an adult to embarking on a cross-country trip by bicycle. He discusses the growing bike scene in Salt Lake City and his role as a bike mechanic for Green Bike. Cody also highlights the benefits of biking, including cost savings, improved mental and physical health, and a deeper connection to the community. He emphasizes the importance of bike infrastructure and events like bike valets in promoting biking as a viable transportation option. The conversation explores the growing popularity of cycling and the positive impact it has on individuals and communities. The hosts discuss the book 'Bicycle Diaries' by David Byrne, which highlights the author's experiences and advocacy for cycling. They also touch on the shift in attitudes towards cycling, with more people embracing it as a mode of transportation and exercise. The conversation emphasizes the importance of mutual respect between cyclists and drivers, as well as the role of e-bikes in making cycling more accessible. The hosts provide advice for those getting into cycling, encouraging them to stick with it, be prepared, and enjoy the experience.

Liam from Dad Mode Wheelie Gang shares his journey into biking and the bike life community. He started biking as a way to get healthy and learn new skills. Liam emphasizes the importance of perseverance and the joy of being in the flow state while riding. He also discusses the positive aspects of the bike life community and the need to showcase the good that it can do. Liam encourages others to bring their bikes when traveling to experience the world from the saddle. He shares his love for 29-inch BMX bikes and the simplicity and enjoyment they bring. The conversation explores the benefits and challenges of learning how to wheelie on a bicycle. It discusses the importance of protective gear, such as padded shorts and impact shorts, to prevent injuries while practicing wheelies. The conversation also delves into the mental aspect of wheelie training, emphasizing the need to condition the mind to manage inputs and make split-second reflexes. It highlights the balancing act involved in maintaining a wheelie and the simplicity and beauty of mastering balance on one wheel. The conversation concludes by discussing the positive aspects of bike life, including the sense of community, the physical fitness required, and the joy of embracing simple pleasures like riding through puddles. It also touches on the lack of corporate support for bike life and the need to promote the sport and its benefits.

Liam Gousios, the host of the podcast 'For Those Who Ride,' shares his passion for biking and podcasting. He discusses his background working at a bike shop and how it sparked his love for bikes. Liam also talks about his journey into podcasting and how he combines his interests in biking and sound editing. He explains the motivation behind his podcast and the importance of inclusivity in the biking community. Liam highlights the different topics he covers on his show, including advocacy, bike culture, and riding in different seasons. He emphasizes the joy and mental health benefits of biking. In this conversation, Liam Gousios and Zach discuss the benefits of incorporating biking into daily life. Liam shares his personal experience with rock climbing and how it led to a back injury, which made biking a more accessible and enjoyable form of exercise. They talk about the mental and physical benefits of biking, including the freedom it provides and the opportunity to incorporate self-care moments into daily routines. Liam also gives advice for those getting into biking, emphasizing the importance of understanding one's needs and finding a supportive community. He shares his goals for the future, including riding a 120-mile trail and growing a successful tomato garden.

We went to New York City and participated in the 5 Boro Bike Tour. I share our experiences of doing the ride as well as riding in New York City for multiple days. I also share the benefits of committing to something as well as accumulating positive experiences to draw upon when we are going through difficult times.

Tomás Castrillón, owner of a cycling tour company in Colombia, shares his passion for cycling and the beautiful terrain in his country. He discusses how cycling has been a fundamental part of his life and the mental and physical benefits it provides. Tomás also talks about the transformative experiences his customers have had on his guided rides, overcoming challenges and pushing themselves to new limits. He emphasizes the importance of setting goals and the sense of accomplishment that comes from achieving them. Tomás encourages people to visit Colombia and experience the welcoming culture and stunning landscapes while cycling. https://arriba.travel/ https://www.instagram.com/tomascastrillona/ https://www.instagram.com/arriba.travel/ Thanks for listening and sharing!

May is National Bike Month and National Mental Health Awareness Month. Coincidence? No way! How will you celebrate? ridethisout.com/therapy

Sam Balto, a PE teacher and advocate for active transportation, discusses his journey into teaching and his passion for promoting biking and walking to school. He shares his experience starting a bike bus at his school and the positive impact it has had on the students' confidence, mental health, and sense of community. Sam emphasizes the importance of creating safe and accessible infrastructure for active transportation and encourages parents and educators to advocate for change. He also highlights the benefits of biking and walking for parents, including increased mindfulness and a calmer presence. Sam's goal is to continue promoting active transportation and supporting bike buses as a tool for building stronger communities. Takeaways Starting a bike bus at schools can promote confidence, community, and independence among students. Biking and walking to school can have positive effects on students' mental health and overall well-being. Creating safe and accessible infrastructure for active transportation is crucial for promoting biking and walking. Parents and educators should advocate for policies that support active transportation and reduce car dependency. Biking and walking can also benefit parents by promoting mindfulness and a calmer presence. Thanks for listening. Get out and ride!

I share a story of running into a 15 year old young man who runs his landscaping business with his tricycle. What are the reasons we say we can't do something? Recognize them, and find a way to accomplish your goals. https://ridethisout.com/therapy/

Summary Adam Porter discusses his journey as an author and the creation of his children's book 'Morning Ride.' He shares his motivation for writing the book and the process of finding an illustrator. Adam also talks about the artistic choices he made and the importance of engaging both children and parents. He then delves into his own cycling journey, including the types of riding he does and his collection of vintage Cannondale bikes. Adam concludes by discussing the joy of riding with his family and the bonding experiences it provides. In this conversation, Adam Porter discusses his love for cycling and how it has become a source of inspiration and creativity for him. He shares his tips for finding time to ride, including getting up early in the morning and involving friends for accountability. Adam also highlights the mental and physical benefits of cycling, such as problem-solving and finding peace in nature. He emphasizes the importance of creating connections and memories through cycling, and shares his plans for future books and projects. The conversation concludes with Adam offering advice for aspiring writers and encouraging them to find joy in their creative pursuits. Takeaways Writing a children's book can be a fulfilling side hustle that allows for creativity and passion. Attention to detail and beautiful artwork can enhance the reading experience for both children and parents. Engaging children in a hobby like cycling through books can inspire them to explore the activity further. Cycling can be a versatile and enjoyable hobby, with different types of riding and events to suit individual preferences. You can find Adam's book on Amazon here: https://www.amazon.com/Morning-Ride-Adam-Porter/dp/B0CLMD6JMX Thanks for listening and sharing with others!

Adam Malmanger @esapewme a dedicated cyclist, shares his experience and insights on biking every day for almost five years. He discusses how he got into biking and photography, as well as the origins of the 30 Day Biking Challenge. Adam talks about his favorite bike and the challenges of biking in cold weather. He shares his favorite riding locations, including the breakwater in Two Harbors, Minnesota. Adam also discusses the impact of biking on his mental health and the biking culture and infrastructure in Minnesota. He shares his goals and milestones, and offers tips for getting into biking. Takeaways: Biking every day can be an adventure and an escape from the routine of daily life. Don't give up on biking after just one try; give it a chance and keep going. Find a bike that fits your body and explore different riding locations to keep things interesting. Biking can have a positive impact on mental health and overall well-being. Engage with biking communities and advocacy groups to connect with other cyclists and support biking infrastructure. Thanks for listening! Please share with others and give a review! Get out and ride! ridethisout.com

In this "Tune-up Tuesday" I talk about connecting with Dr. Joe Jensen (episode 11) and riding the White Rim Road in Canyonlands National Park.

Niki Campbell talks about being introduce to cycling 3 years ago. She talks how it has connected her to a great community of other bicycle riders, and how it can calm her mind. Niki talks about how cycling has helped her manage symptoms of ADHD and other life struggles. You can find Niki on Instagram @niki_camps and also her website: http://nikicamps.com/ Niki is an amazing photographer and creative director. Check out her work! Thanks for listening. Share with someone who you think might benefit from hearing Niki's story. Get out and ride!

https://ridethisout.com/therapy/ is up and rolling! I talk a bit more about setting up my solo private practice. I also share some stories of how being out riding our bikes has helped create new opportunities for ourselves and others.

Emily Miller runs the instagram account @chicargobikes and documents their family's adventures on their cargogo bikes. She shares tips on biking in the cold weather, biking with kids, and advocating for safer streets. Thanks for listening and sharing with others!

In this Tune-up Tuesday, I discuss the importance of recognizing your options and how that changes your approach to life. https://ridethisout.com/therapy/

Daniel Hurd biked the lower 48 states to raise awareness for suicide prevention. He shares his story of his mental health journey and how biking has saved his life. Thanks for listening. Please share with others who you might think would benefit from Dan's message. Check out the work he has done at https://ridewithdan.godaddysites.com/ https://opaatmovement.com/ https://youtube.com/@ridewithdanusa?si=cCvnV4GmNfWE79fF IG ridewithdanusa

In this Tune-up Tuesday, I reflect on being a guest on the "Cycling Over Sixty" podcast. You can listen to that episode at https://open.spotify.com/episode/35l326FmmbjcM8f5SULA4C?si=59c_DrIpR_aj44-6MOWJWg I talk about the feelings of being overwhelmed by not having the best gear for things. Ways to recognize and shift that thinking. https://ridethisout.com/

Jill Colby shares her story of starting Cycle Sanpete. Listen to the amazing work they are doing to creating a 47-mile bike path connecting multiple small towns in Central Utah. Jill also shares how riding bikes clears her mind and helps her create meaningful memories. Check out Cycle Sanpete's website at https://www.cyclesanpete.com/ Share with others to help promote the benefits of riding bikes. Thanks for listening! https://ridethisout.com/

In this week's "Tune-up Tuesday," I discuss how patience is a skill that we can develop and practice. I also share that I will be starting up a private practice in the state of Utah. If you or someone you know is interested, visit: https://ridethisout.com/therapy/ Thanks for listening and sharing with others!

In this Tune-up Tuesday session, I share a story of nearly getting hit by a car with limited vision. Lessons learned from this experience and questions to reflect on for our own lives. Thanks for listening! Share with others and give a review. https://ridethisout.com/

Ben Masters talks about his small business, Crank Therapy. Ben has made a bicycle powered sewing machine where he turns old inner tubes into wallets. Ben talks about teaching himself to do things, living the simple life, and how cycling helps him clear his head. Give Ben a follow on IG @cranktherapy to see his amazing work and support his business. His etsy shop can also be found here: https://www.etsy.com/shop/cranktherapy/?etsrc=sdt&load_webview=1&bid=Dnhxxqi6Kgg2HcE_xBt_zro3nMYB

The first "Tune-up Tuesday" session. Quick tips, tools, questions, and reflections. How will you use each 24 hours a day in the year 2024?

Daniel is an avid cyclist from Jersey City, New Jersey. He created Bikes Will Save the World to promote and encourage others to ride. Daniel talks about his mentors, training, and favorite rides he has been on. Listen to Daniel describe how the bike improves his mental health and self-esteem.

Mike West is a city planner with a desire to make safer streets for pedestrians and people on bikes. He recently took a trip to the Netherlands and talks about what he learned and how he hopes to implement some of those things to his work now. Listen to how Mike benefits from riding bikes with his family, especially his special needs son. Follow Mike's YouTube channel at https://youtube.com/@bikequestwithmikewest?si=02f5u_Q26TRBoSbM

Karol discusses how riding her cargobike has helped her decrease her anxiety and increase her connections to her community. She talks about how riding has given her permission to "take space" and have confidence in herself. Karol shares the story of how she received her Madsen electric bike, as well as how she was able to get through a traumatic experience. Thanks for listening! Please like, review, and share with others.

You may know Jeremy Jones as @jjones.mtb on Instagram. He started mountain biking in 2018 and talks about his love for biking and how it has changed his life. Jeremy discusses how being consistent and remaining positive have increased his overall wellness. Follow his IG content for a good laugh and share the joy with others. Get out and ride!

Para-gravel cyclist Jeremy Raeszler was told he would never walk again after severing his spinal cord in a motocross injury. Jeremy taught himself how to walk again and has entered the world of gravel cycling. Listen to how he was able to defy all odds and expectations. It is a truly inspiring story to hear what biking has done for Jeremy. Listen, share, and get out and ride! You can read more about Jeremy on his blog at: https://www.paragravelcyclist.com/about-me Follow on Instagram @paragravelcyclist

Bruce has been biking for longer than most of us have been alive. He shares his experiences and tips on his blog: https://www.theoldguybicycleblog.com/?m=1. A big part of Bruce's motivation is in helping his down syndrome son Nick with his dessert truck. This truck also employs other young people with developmental disabilities and gives them work experience. Support and donate to their great work and cause: https://nickstreats.com/ Listen to Bruce's amazing stories and get inspired to ride into your older years with confidence!

elyssa shares her story of how getting a cargobike has improved her overall wellness and empowered her by connecting with her community. Give it a listen, share with others, and get out and ride!

Maddy is on instagram as the @cargobikemomma. She discusses how she got into cargo biking and how it has impacted her and her family living in New York City. Give it a listen, and get out on your bike!

Session 15, check in. What are your goals? How do you want to improve? I also share a couple of stories of being in a position to help while riding my bike. What stories do you have? Reach out, and I'd love to hear them! https://ridethisout.com/

Alice Johnson talks about how weekly rides with her "Bike'n Babes" has helped her with her husband's death. Get inspired to organize or join a group of riders to connect with and support each other.

Braydon Bringhurst talks about the process of making the film 8600ft, where he climbs "The Whole Enchilada" MTB trail in Moab Utah. The film can be found on YouTube: https://youtu.be/liFHsc8h0hc?si=-rALQi8feY4duiAQ Braydon shares how he wanted to create something where he can share how he accomplishes something hard and the mental process that he uses to inspire others in their challenges.

Jared Madsen had the idea of creating a bucket cargo bike and selling them in the United States in 2007. This bike is now owned by thousands of families and helps them experience the joys of riding together. An amazing story about an amazing company. Enjoy! Check out their website at https://www.madsencycles.com/

Dr. Joe Jensen has worked in education for 28 years and is an avid bicycle rider. He gives some great tips on helping his children ride as well helping other people get on bicycles. He discusses the idea of access and inclusion, and the need for a human being to be the link for that to happen. He also shared with me an inspirational essay written by Gary Fisher in 2008 that I read at the start of the session. Such a beautiful written piece, that will inspire anyone to get out on their bicycle. You can find the written essay here. Enjoy the session! Get out and ride and feel the amazing benefits from being on your bike!

The bike bus movement is here. Get it started in your community! Jessica Tillyer shares her experiences and how they have been able to create a successful bike bus in her community. Check out their specific bike bus and useful resources at: https://montclairbikebus.org/ Share this with others who might be interested in starting a bike bus for their kids and communities!

Stephen Dunn, aka "The Biking Fireman," shares how biking has improved his life and how he is motivated to make changes in his community.

Licensed Clinical Social Worker Paul Shelton talks about the benefits of biking to work.