PODCAST · health
Riding Sidesaddle
by Tammy Frederick and Lisa Bartell
Cousins normalizing conversation about women's topics that span across all stages of life. We're having fun while sharing stories, adding different perspectives, and offering education on all sorts of life transitions which aren't openly discussed.
Episodes
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RS S10E3 - Soothe the Ache
We're getting down the root... its an Ache. An individually unique ache that is can't be buried, squelched or denied... no matter how you convince yourself it doesn't exist, it seeps through the cracks to reminder you that THIS is why we're here. Let's work to uncover it and celebrate it. Find…
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RS S10E2 - Underwear Update and World Travels
The secret of growing old with youthfulness found in Ireland!!! You can find it where ever you are, but it doesn't come easy! ------------------------------------------------------------------------------ It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from...
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RS S10E1 - Homemade Underwear and Shapewear Trauma
Season 10 is taking shape! Don't ask what shape it'll end up being or what it'll look like at the end though. Listen in as we compare notes. ------------------------------------------------------------------------ It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women -...
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RS10SN3 - Wrapping It up
After some long and tough conversation.... we made a third snack. Listen in for the latest... -------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the...
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RS S10SN2 Season 10 Snack No. 2
Another snack to carry over to season 10. Looking forward friends... Always looking forward. ---------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the...
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RS S10Sn1 - Season 10 Snack No. 1
A little snack between seasons to tide you over! We'll be back in season 10 with something a little more hardy!
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RS S9E11 - Season 9 Wrap Up
Season 9 wraps up, listen in as Tammy and Lisa talk about what we've learned, what we're still grappling with and what we're looking forward to as we look toward our first DOULBE DIGIT Season!!!! ----------------------------------------------------------------------------------- It's Lisa and…
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RS S9E10 - Shoulds, Rewards and Worthiness. Oh My!
Yikes. Why does this theme keep coming up?!? Listen in as Lisa and Tammy continue to talk our way through some of the biggest topics on our journey of self discovery. It's clearly not an easy one. -------------------------------------------------------------------------- It's Lisa and Tammy from...
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RS S9E9 - Dont Should on Yourself Let the Birds do it Instead
We can do hard things!!! Indeed we can! "Hard" looks different for everyone though.... and we also have to figure out if it's a big pile of "should" that we're dealing with or if its truly beneficial for us to try so hard. Big Topic. Big Questions. And Big Birds all wrapped up in this episode....
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RS S9E8 - Season 9 Check-In
Can you believe it? We're more than half way through Season 9 already!!! Ready or not, it's time for a check in! Listen in to catch up with us! https://youtu.be/buA2y5jkqhU ------------------------------------------------------------------ It's Lisa and Tammy from Riding Sidesaddle where we talk...
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RS S9E7 - Stop Arguing with Me
While you're replaying that argument in your head for the millionth time, did you ever pay attention to your physical and emotional response? Those ruminations can cause real damage even though they never leave your head. Listen in for some conversation and some good tips to kick those thoughts!...
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RS S9E6 - Menopause and the Endocrine System
Transition into menopause isn't the END of anything for women or our endocrine systems. Listen in as Dr Erika explains what to keep in mind to help support your body throughout the menopausal changes. https://www.groundedrootschiropractic.com/ebooks -----------------------------------------------...
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RS S9E5 - Birth Control and the Endocrine System
Listen in to learn more about the impacts of hormonal birth control and the impacts on your body, Ladies! It may be touted as the easiest option for birth control, but there are lots of reasons to reconsider. Do your research and know that there are more wholistic alternatives!...
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RS S9E4 - Cycle Syncing. Say What!
Let me get this straight... we can do things throughout the month in SUPPORT of the phase in our cycle? Well, I'll be.... Get Dr. Erika's e-book here: https://www.groundedrootschiropractic.com/ebooks -------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle…
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RS S9E3 - The Thyroid is Connected to the Ovaries. What
Join us as we discuss how the endocrine system is connected to women's health. Dr. Erika shares how it is all connected, my friends.... and what you can do to support it and everything downstream. -------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle...
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RS S9E2 - Beliefs Create Your Reality
This is an unexpected "To be continued" from last week. We clearly needed more cousin conversation about this topic. What do you believe about yourself and the world around you? Then.... what are your subconscious beliefs? THAT's where the real truth lies....
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RS S9E1 - How the Heck am I Attached?!
You attached? What's your..... style? No, it isn't a pick up line, it's actually about the deeply embedded beliefs about ourselves coming to light instead of causing grief. Listen in to learn more about attachment styles and how they show up....
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RS S9S2 - Still Snacking
We are on break, but here is a Snack in the meantime! Talk to you soon! ------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything…
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RS S9S1 - Season 9 Snack
We are skidding into a break and with that comes a little snack! Enjoy every crumble! -------------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who...
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RS S8E11 - New Year New Me. Wait What!
These dang resolutions.... They really get us thinking!!! How do we want to approach ourselves with as much authenticity as we can muster, along with grace and love for ourselves?!?!? Listen in while we discuss it with our good friend Laurie!!! -------------------------------------------- It's…
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RS S8E10 - Sick of Your Own Excuses Find the Switch and Flip it
Just in time for a whole new year!!! Welcome to 2025 with Riding Sidesaddle! What are you setting your sights on? -------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to…
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RS S8E9 - Season 8 Check-in
Listen in as Tammy and Lisa catch up on life during our check in for Season 8! --------------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the…
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RS S8E8 - Nutrition and Mental Health - There's Definitely a Connection
It goes round and round again. The full circle of Physical, Mental and emotional wellbeing. Let's listen in as personal experience and science support our conversation with Jessica about nutrition and mental health. ----------------------------------------------------------------- It's Lisa and...
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RS S8E7 - Counting Macros with Jessica - How Does it Work
Jessica joins us again to share more information about her "Always Forward" nutrition passion and what that entails. Listen in to learn more! --------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods…
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RS S8E6 - I Don't Need Anyone's Permission . . . or Do I
Do you give YOURSELF permission? Did you even know you're asking for it? Where does this internal gatekeeper come from and how is permission granted? Listen in as we talk about it. -------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle…
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RS S8E5 - Are Emotions and Beliefs Key to the Mind-Body Connection
Emotions are right at the surface AND deeply embedded at a cellular level... Unprocessed emotion impacts everything ... and I mean ....EV-ER-Y-THING! https://youtu.be/qxHzm9RRiuU ------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk...
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RS S8E4 - Always Forward with Nutrition and Wellness
Mmm-hhmmmmm! She's real and she's hanging out with Riding Sidesaddle. Listen in to learn about Jessica as she talks with Tammy and Lisa about the nutrition journey. Sorry for the delay this week. Tech issues abound.... ------------------------------------------------------ It's Lisa and Tammy…
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RS S8E3 - 101 years old and kicking ass
Want to live a long and happy life? Like most things, it's simple in theory. The tough part is the application. Listen in as Tammy and Lisa discuss some sage advice. -------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women…
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RS S8E2 - I Never Said That
Lit! Lit up! Light it up! All of these sound kind of fun to me. Gaslighting is NOT like the others. It's done and you may not even realize it. Learn a little and pay attention to yourself and your relationships. -------------------------------------------------------------------- It's Lisa and...
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RS S8E1 - You Are Beautiful Just Because You Are You
Yep. We said it and deep down... you know it is true. You are BEAUTIFUL just because you. are. YOU!!!! It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in...
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Season 8 - Snack 2
Here's a little bite to hold you over until Season 8 begins! -------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom…
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Season 8 - Snack
Ramping right up for another season. Listen up for the changes to format and what to expect coming up!
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RS S7E12 - End of Season 7
We acknowledge and celebrate the end of the longest season in Riding Sidesaddle history! Say your goodbyes to this one! On to bigger and better! https://youtu.be/qBvV4EdseGY ---------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk...
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RS S7E11 - Big Things are Little Things Little Things Are Big Things
How have you been presented with those pivotal moments that change the trajectory of your life? They don't always appear as big life changing events, but they can be. Listen in as Tammy and Lisa share their own moments of monumental change. https://youtu.be/VGwMiqAWdqo It's Lisa and Tammy from...
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RS S7E10 - Two scoops of change with a cherry on top
Sometimes life gives you more than you feel you can handle, but in retrospect it is EXACTLY what you need. Listen in for an update from Deidra and get her perspective on the "golden year" she experienced that has changed her life. ----------------------------------------------------------------...
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RS S7E9 - Season 7 Check-In
Wow! We're back and checking in! Join us to catch up! ------------------------------------------------------------------------------ It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the...
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RS S - Season 7 - midnight snack 2
Snacking can be done together, but sometimes its solo! Another episode coming up next week for Season 7! https://youtu.be/pAGCIVgpdfI ------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from...
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RSS - Season 7 - midnight snack
Sometimes you just need an extra snack to carry you through. I'm talking about us. We need it. Listen in! -------------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause…
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RS S7E8 - Gardens Chickens and Rats Oh My
A chat about gardening and whimsy dreams that aren't always what their "cracked up to be" when you get into the reality of it! ------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to…
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RS S7E7 - Anxiety and Conflict - The Very Best of Friends
Overthinking, obsessive thoughts, and the stories we tell ourselves. Listen in as Tammy and Lisa discuss situational anxiety and how taking action can help tame the beast. -------------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle...
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RS S7E6 - Have Any House Dreams
Dreams can be symbolic messages wrapped up in what feels like a wild and crazy container. Tammy and Lisa talk about the symbolism of houses and what they mean in our dreams. There's a lot to unpack in those houses by way of the meaning in our lives. https://youtu.be/gHPQveXJg_I It's Lisa and…
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RS S7E5 - Dinner in Beaver with a Man or a Bear
Well this one went straight off the rails, but it was fun nonetheless. Listen in of course! Though.... here's your warning. You'll be in for a bit of a wild ride! -------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all…
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RS S7E4 - Spontaneity and Why is Wellness a Secret
In the pile named "Harder than it has to be.", add wellness. While we follow the trends by doing this but definitely not that, wellness feels illusive at best Sometimes it feels outright impossible, and we're feeling duped. ------------------------------------------------ It's Lisa and Tammy from...
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RS S7E3 - Good or Bad, Tomato Tomahto
If life has taught me anything, it is that perspective is core to all things.... even a ToMAHto! Listen in as Tammy and Lisa get confronted with a question that has many answers. --------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we…
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RS S7E2 - Are You a Bomb Dropper or a Grace Giver
Emotions. Boundaries. Relationships. Self reflection. Observation. We got it all in this episode. Filla Cuppa and settle in with Tammy, Lisa and Marcy for a little bit. PS: Thank you to Mindgarden Media and your super powers for coming to the rescue for this episode!...
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RS S7E1 - Surgery and Recovery Its not a Race
Season Seven is here! We're catching up after the break... Listen in to hear the emotional side of Lisa's hysterectomy and recovery journey. ----------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from...
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RS S7S2 - Still Snacking Before Season Seven
Who doesn't like a good snack?! Join Lisa and Tammy for a snack break! ----------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the...
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RS S7S1 - Snack at The Beginning of Season 7
As we start season seven, we are adding some open-ended grace...to help Lisa through recovery, but listen in to see what we're brewing up for Season Seven and a giggle or two. Surprised? -------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk...
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RS S6S1 - Snack at the End of Season 6
Wrapping up a season to accommodate some self care needs. We're going with the flow of life. Were looking forward to seeing you in Season Seven! Happy eclipse day! --------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things...
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RRS S6E11 - Communication - A Nest of Crap
F-Words come in all shapes and sizes. Fight - Flight - Fawn - Freeze included. We've returned to a topic near and dear to our hearts: communication. What is your reaction under stress? How do you transform it into a response? -----------------------------------------------------------------------...
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ABOUT THIS SHOW
Cousins normalizing conversation about women's topics that span across all stages of life. We're having fun while sharing stories, adding different perspectives, and offering education on all sorts of life transitions which aren't openly discussed.
HOSTED BY
Tammy Frederick and Lisa Bartell
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Frequently Asked Questions
How many episodes does Riding Sidesaddle have?
Riding Sidesaddle currently has 132 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Riding Sidesaddle about?
Cousins normalizing conversation about women's topics that span across all stages of life. We're having fun while sharing stories, adding different perspectives, and offering education on all sorts of life transitions which aren't openly discussed.
How often does Riding Sidesaddle release new episodes?
Riding Sidesaddle publishes regularly with 132 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Riding Sidesaddle?
You can listen to Riding Sidesaddle on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Riding Sidesaddle?
Riding Sidesaddle is created and hosted by Tammy Frederick and Lisa Bartell.
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