Episodes
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How do you get the best results from CrossFit?
How do you get the best results from CrossFit?
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Why Constantly Varied?
Why Constantly Varied?
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RIP STORIES - GETTING TERMITES IN A CONCRETE SHED
RIP STORIES - GETTING TERMITES IN A CONCRETE SHED
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The Myth of Maintenance
The Myth of Maintenance
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Why the convenient option isn't working
Why the convenient option isn't working
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10 Lessons I Have Learned From Doing CrossFit
10 Lessons I Have Learned From Doing CrossFit
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How to be No.1
How to be No.1
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Help! I can't get off the toilet
Help! I can't get off the toilet
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Why Real Gyms Don't Look Like Gyms
Why Real Gyms Don't Look Like Gyms
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How I Learned to Lean Into Stress and Embrace Fear
How I Learned to Lean Into Stress and Embrace Fear
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10 ways to hold yourself accountable
10 ways to hold yourself accountable
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The Injury Series: Knees
The injury series breaks downs what you can do to keep training whilst you have different injuries.
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How to make your resolution actually happen this year
How to make your resolution actually happen this year
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Why we don't do free trials
We got asked a lot if we offer free trials. We don't. In this episode Tom discusses why we don't and what we do instead.
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RIP STORIES - A very Busy Week
The story of the week before we opened.
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Why is it important to book yourself in?
Why is it important to book yourself in?
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Training while travelling
Training while travelling
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I rolled my ankle, can you put my membership on hold?
How to keep training through injury and why stopping should not be an option.
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Integrating Fitness Into a Busy Lifestyle: How to Prioritize Exercise With a busy Career
Integrating Fitness Into a Busy Lifestyle: How to Prioritize Exercise With a busy Career
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What is the mission of RIP Training?
A nice quick one today!
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How RIP Training Cessnock has changed
Talking about all the things that have changed at the gym since we started in 2020.
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Why I started RIP Training
The story about about why I opened my gym.