Rise and Reclaim

In this episode I sat down with Vag — who has spent over 15 years building his life around coffee, from growing up in Greece to now working and leading in London’s specialty coffee scene.What stood out to me wasn’t just how much he knows… it’s how he sees coffee.And the way he’s actually built a career around it.From competing on stage, to coaching baristas, to leading teams, and now creating his own education platform — it’s not just something he does, it’s something he’s fully immersed in… and it shows.You can connect with Vag on IG: vag_koul or on Skool: Grow Beyond The Bar: skool.com/barista-growth-hub-5265Ready to live a vibrant life? Share this episode with friends and family, and lets Rise & Reclaim our Authentic selves together! Please reach out to me on my instagram @flow_with_genevieve Send me a DM & let me know how this resonated with You!!Sending all my love xoxo

Join us in this enlightening episode as we delve into the transformative journey of Joe Sheehy, CEO and founder of Cured Nutrition. From his beginnings as a troubled college student battling addiction to becoming a pioneering entrepreneur in the wellness industry, Joe's story is one of resilience and vision. Discover how his personal experiences have shaped his mission to provide holistic health solutions through cannabinoids, functional mushrooms, and adaptogens.In this candid conversation, Joe sheds light on the challenges facing the cannabinoid industry, particularly the legislative hurdles that could impact access to beneficial, non-intoxicating products. As an advocate for responsible cannabinoid access, Joe discusses the importance of community stories in driving change and the growing shift from traditional alcohol consumption to alternative wellness options.Whether you're interested in entrepreneurship, mental health, or holistic wellness, this episode offers valuable insights into personal transformation and the power of embracing change. Tune in to learn how you can find your vision, push your limits, and unlock your potential for growth and success.You can connect with Cured on IG @curednutrionpublic advocacy group: National Coalition for Responsible Cannabinoid Access: Meeting Feb 5, 2026Ready to live a vibrant life? Share this episode with friends and family, and lets Rise & Reclaim our Authentic selves together! Please reach out to me on my instagram @flow_with_genevieve Send me a DM & let me know how this resonated with You!!Sending all my love xoxo

In this electrifying episode, dive deep into the spiritual odyssey of Michael Alvarez as he embarks on a quest to reclaim the throne of his own life. With a captivating blend of masculine energy and profound spirituality, Michael unfolds his journey of stepping into personal power and restoring his inner kingdom.Explore how Michael’s early trials forged his understanding of true success and the vital role of relationships as mirrors reflecting our deepest truths. Discover the transformative power of self-awareness and inner work in attracting partners who align with your soul’s purpose.This episode is a rallying cry for those ready to break free from the mundane, embrace their sovereign power, and create a life that resonates with their highest potential. Join us as Michael Alvarez guides you through the art of building a fulfilling life, grounded in presence and spiritual mastery. Prepare to be inspired, empowered, and ready to conquer your own kingdom.You can connect with Michael on IG & Tictok @wolfofitness

In this enlightening episode, Aaron Washburn opens up about his transformative journey from despair to healing. After experiencing the devastating loss of his mother to cancer at a young age, Aaron found himself grappling with depression and emotional turmoil. This profound experience led him to discover the power of meditation and emotional mapping therapy (EMT).Join us as Aaron delves into the importance of understanding and regulating emotions, and the intricate connection between physical pain and emotional trauma. He shares insights from his personal healing journey and discusses how these experiences inspired him to create a certification program aimed at helping others find their path to emotional wellness.This conversation is a powerful reminder of the significance of self-love, acceptance, and the incredible potential for transformation through emotional healing. Tune in to learn how you too can embark on a journey of healing and self-discovery.You can connect with Aaron on IG@ aaron.schoolofemotionsReady to live a vibrant life? Share this episode with friends and family, and lets Rise & Reclaim our Authentic selves together! Please reach out to me on my instagram @flow_with_genevieve Send me a DM & let me know how this resonated with You!!Sending all my love xoxo

Join us for an inspiring conversation with Taylor Nardoni, a life and breakthrough coach, as he shares his remarkable journey from being an elementary music teacher to becoming a successful coach. Taylor's early love for music, inspired by legends like Whitney Houston, led him to nurture young minds through teaching. However, after five years in education, a profound spiritual awakening inspired him to take a leap of faith and pursue a new calling.In this episode, Taylor emphasizes the power of intuition and the signs that guided him through his transition, underscoring the importance of authenticity in sharing one's story. He highlights the resilience required to overcome setbacks, viewing them as vital to personal growth.As we delve deeper, Taylor offers insightful advice for those seeking to find their voice, encouraging authenticity and embracing one's unique narrative. He wraps up with a heartfelt call to listeners to prioritize self-reflection and reconnect with themselves, especially during uncertain times.You can connect with Taylor on IG@ taylorryannardoneReady to live a vibrant life? Share this episode with friends and family, and lets Rise & Reclaim our Authentic selves together! Please reach out to me on my instagram @flow_with_genevieve Send me a DM & let me know how this resonated with You!!Sending all my love xoxo

Join us for an inspiring conversation with Chef Mike Wisdom, who transformed his life from hustling multiple jobs and fermenting hot sauces to owning The Edge Pizza and The Castle event space. Mike opens up about the pivotal moment when he decided to pursue his own dreams, the hurdles of building a business, and the essence of community and authenticity in crafting a brand that resonates. He shares insights on mental health, leadership, and empowering the next generation of chefs, while also discussing the impact of social media and what sets his establishments apart from chain restaurants. This episode is a must-listen for anyone looking to turn their passion into a thriving reality.You can reach Mike on IG: @theedgepizza & @castleworldwideReady to live a vibrant life? Share this episode with friends and family, and lets Rise & Reclaim our Authentic selves together! Please reach out to me on my instagram @flow_with_genevieve Send me a DM & let me know how this resonated with You!!Sending all my love xoxo

In this heartfelt episode, Kelsey shares her unique experiences of navigating life as both an addict and a monk, shedding light on the power of mindfulness and morning rituals. Together, they delve into the healing of family wounds and emphasize the importance of community support in personal transformation. Through their stories, they inspire listeners to embrace authenticity, set meaningful intentions, and prioritize self-love. Tune in to discover how to show up for yourself and embark on your own journey towards a more fulfilling life.You can reach Kelsey on IG @bewell_livewell_coachingReady to live a vibrant life? Share this episode with friends and family, and lets Rise & Reclaim our Authentic selves together! Please reach out to me on my instagram @flow_with_genevieve Send me a DM & let me know how this resonated with You!!Sending all my love xoxo

In this engaging podcast episode, Meredith Walsh shares her inspiring journey as an event producer and business mindset strategist. With over 11 years in the industry, Meredith emphasizes the importance of intuition in decision-making and the transformative power of taking risks in entrepreneurship. She discusses the creation of the Flow Jam Festival, highlighting the significance of community building and the healing potential of in-person gatherings. Meredith's story is one of overcoming anxiety, following her gut, and her commitment to helping others launch impactful events in the future.You can connect with her on IG: mindyourintuitionHer website: Flowjamfestivals.comReady to live a vibrant life? Share this episode with friends and family, and lets Rise & Reclaim our Authentic selves together! Please reach out to me on my instagram @flow_with_genevieve Send me a DM & let me know how this resonated with You!!Sending all my love xoxo

In this enlightening episode, we dive deep into the world of breathwork and emotional healing with Meghan Escobar, the visionary founder of The Emotional Anchor. Meghan shares her transformative journey into breathwork, revealing its profound connection to spirituality and emotional well-being. Discover how breathwork can empower individuals, particularly men, to embrace their emotions and vulnerabilities in a supportive and safe environment. Meghan offers practical tips for integrating breathwork into daily life, making it accessible for everyone. Tune in to explore your emotional landscape and unlock the healing potential of breathwork, guided by Meghan's inspiring insightsYou can connect with Meghan on IG; thebreathmentoror her website @ theemotionalanchor.comReady to live a vibrant life? Share this episode with friends and family, and lets Rise & Reclaim our Authentic selves together! Please reach out to me on my instagram @flow_with_genevieve Send me a DM & let me know how this resonated with You!!Sending all my love xoxo

In this enlightening conversation, Julie from LifeIsBeautiful.me and I explore the transformative power of NLP (Neuro-Linguistic Programming) in personal development and coaching. They discuss Julie's journey into NLP, the importance of support systems, the challenges faced in entrepreneurship, and practical techniques that can be applied in everyday life. The conversation emphasizes the significance of community, personal growth, and the impact of coaching on both the coach and the client.You can connect with Julie on IG; lifeisbeautiful.meReady to live a vibrant life? Share this episode with friends and family, and lets Rise & Reclaim our Authentic selves together! Please reach out to me on my instagram @flow_with_genevieve Send me a DM & let me know how this resonated with You!!Sending all my love xoxo

Dive into an enlightening conversation with Rachel Olsson as she challenges conventional medical practices and advocates for a holistic approach to women's health. Discover her personal journey from navigating birth control to becoming a midwife, and the empowerment that comes with informed childbirth choices. Explore crucial topics like menopause, thyroid health, and the vital role of nutrition and self-care in achieving overall well-being. Rachel's insights inspire women to trust their intuition and embrace holistic health solutions. Join us for a transformative discussion on understanding and honoring your body.Connect with Rachel on IG; functionalmidwiferyholisticgynReady to live a vibrant life? Share this episode with friends and family, and lets Rise & Reclaim our Authentic selves together! Please reach out to me on my instagram @flow_with_genevieve Send me a DM & let me know how this resonated with You!!Sending all my love xoxo

In this conversation, Jenna Faye Madden shares her transformative journey from a challenging past to becoming a successful entrepreneur and digital nomad. She discusses the importance of embracing uncertainty, the power of community, and the lessons learned from hosting retreats. Jenna emphasizes the significance of self-discovery, health transformation, and the influences that shape our thoughts and actions. The conversation highlights the courage required to pursue one's dreams and the importance of trusting the process in entrepreneurship.You can find her on IG; resourcedwomanReady to live a vibrant life? Share this episode with friends and family, and lets Rise & Reclaim our Authentic selves together! Please reach out to me on my instagram @flow_with_genevieve Send me a DM & let me know how this resonated with You!!Sending all my love xoxo

Feel the Fear and Sell Anyway! 🎙️In this episode of Rise and Reclaim, I sit down with the amazing to explore the art of feminine sales. We're talking about feeling the fear, normalizing it, and using it to fuel your success. Nikki shares her secrets to selling with authenticity and grace, focusing on creating a lifestyle and identity that resonates. This is more than just sales; it's about empowering yourself and others. Don't miss out on this inspiring conversation—tune in and transform your approach to sales today! 💥You can connect with her on IG: nickiohyeaReady to live a vibrant life? Share this episode with friends and family, and lets Rise & Reclaim our Authentic selves together! Please reach out to me on my instagram @flow_with_genevieve Send me a DM & let me know how this resonated with You!!Sending all my love xoxo

Step into the world of Rachel, where fashion meets fierce business acumen! Journey with her from the bustling aisles of her thriving clothing business to the dynamic realm of business coaching. Discover how mastering sales, electrifying energy, and a powerful mindset fuel her dual success. Rachel shares her secrets to mentoring women, crafting lasting client connections, and the transformative power of coaching. Get inspired by her vibrant health-driven sales strategies, incredible client triumphs, and her vision for the future. This episode is your ticket to unlocking unstoppable success!Ready to live a vibrant life? Share this episode with friends and family, and lets Rise & Reclaim our Authentic selves together! Please reach out to me on my instagram @flow_with_genevieve Send me a DM & let me know how this resonated with You!!Sending all my love xoxo

In this captivating episode, Genevieve Stmichel sits down with Anakayla Ambroz to uncover her inspiring journey across the U.S., where she turned her passion for wellness into a thriving business with a water ionizer. Discover how Anakayla transformed her life, embraced her true calling, and now lives the life she's always dreamed of, feeling more vibrant and fulfilled than ever. Tune in for a story of courage, innovation, and the pursuit of authentic happiness.You can reach her on IG: anakaylaAlso mentioned; Veda AustinReady to live a vibrant life? Share this episode with friends and family, and lets Rise & Reclaim our Authentic selves together! Please reach out to me on my instagram @flow_with_genevieve Send me a DM & let me know how this resonated with You!!Sending all my love xoxo

Join us on Rise and Reclaim for a captivating conversation with Nadia, a visionary who transformed her life from debt advisory to divine prosperity by exploring the powerful intersection of money and spirituality. Discover how Nadia harnessed the energy of authenticity through affiliate marketing, and how her journey led to writing a groundbreaking book on money.In this episode, Nadia reveals how energy work and self-love became the cornerstones of her personal transformation. She shares the profound lessons learned from horses as teachers and the art of asking the right questions to expand awareness. Get ready to be inspired by Nadia's upcoming masterclasses, focusing on energy, identity, and collaboration, designed to empower you to create a life of abundance and fulfillment. Don't miss this opportunity to unlock the secrets to a richer, more meaningful life!Connect with her on instagram @nadiawallinAffiliate Link https://nadia-wallin-bf51.mykajabi.com/affiliate-rockstarReady to live a vibrant life? Share this episode with friends and family, and lets Rise & Reclaim our Authentic selves together! Please reach out to me on my instagram @flow_with_genevieve Send me a DM & let me know how this resonated with You!!Sending all my love xoxo

In this engaging episode, we introduce Shelby Perry, the creative force behind Eyehesive. Following a life-changing accident that led to the loss of her eye, Shelby turned adversity into an empowering movement. Eyehesive, her innovative line of eye patches, represents resilience and renewal for those facing similar obstacles.Listen as Shelby reveals her personal journey, her dedication to aiding others in finding their inner strength, and the origins of Eyehesive. Discover how her mission to uplift and inspire individuals with injuries is making a meaningful difference.Join us for an inspiring dialogue that encourages you to transform challenges into opportunities for growth. Connect with Shelby's genuine and motivating message! You can find her on eyehesive.com Ready to live a vibrant life? Share this episode with friends and family, and lets Rise & Reclaim our Authentic selves together! Please reach out to me on my instagram @flow_with_genevieve Send me a DM & let me know how this resonated with You!!Sending all my love xoxo

In this episode of Rise and Reclaim we delve deep into the transformative journey of self-confidence, highlighting its pivotal role in both personal and professional spheres. Exploring how self-confidence can be nurtured through self-awareness, positive affirmations, and embracing one's imperfections. A gentle reminder;Confidence is a journey that requires patience.Real beauty lies in embracing imperfections.You have the power to create your own reality.Ready to live a vibrant life? Share this episode with friends and family, and lets Rise & Reclaim our Authentic selves together! Please reach out to me on my instagram @flow_with_genevieve Send me a DM & let me know how this resonated with You!!Feeling called to peel back the layers? You can find me at https:// mysite.vagaro.com/spreadyourroots to start working together!Sending all my love xoxo

In this episode of Rise and Reclaim, we welcome our VERY FIRST Guest; Kelsey Wood, a holistic fitness coach, to discuss empowerment, independence, and the journey of self-discovery through fitness. Kelsey shares her transition from a dancer to a fitness entrepreneur, emphasizing the importance of self-care, manifestation, and the role of environment in achieving personal goals. The conversation delves into the significance of journaling, nutrition, and finding mentorship, while also highlighting the power of connection and authenticity in relationships. P.S Listen carefully... You wont want to miss the details about Kelsey’s upcoming life-changing retreat in Costa Rica!!If your looking to connect with this amazing coach, you can reach her on instagram @kelseywoodfitness Ready to live a vibrant life? Share this episode with friends and family, and lets Rise & Reclaim our Authentic selves together! Please reach out to me on my instagram @flow_with_genevieve Send me a DM & let me know how this resonated with You!!Sending all my love xoxo

In this enlightening episode, we explore the profound impact childhood experiences have on adult relationships and emotional health. Discover the transformative power of self-discovery and healing through practices like breathwork. - How childhood shapes our adult connections- The influence of attachment styles on emotional journeys- The necessity of healing for fostering healthier relationships- Breathwork as a pathway to transformative healing- Recognizing childhood survival strategies Now is the time to embark on your healing journey—let's cultivate vibrant and supportive environments for all! Share this episode with friends and family, and lets Rise & Reclaim our Authentic selves together! Please reach out to me on my instagram @flow_with_genevieve Send me a DM & let me know how this resonated with You!!Sending all my love xoxo

Dive into a journey where dreams ignite and fears dissolve! I share my own metamorphosis and reveal how community fuels growth. - Discover the magic of self-discovery - Fear is a step, not a stop - Dream big, bite-sized actions! - Your uniqueness is your superpower It’s time to visualize, manifest, and take bold steps into your future! Are you ready to rise? Tune in! Ready to live a vibrant life? Share this episode with friends and family, and lets Rise & Reclaim our Authentic selves together! Please reach out to me on my instagram @flow_with_genevieve Send me a DM & let me know how this resonated with You!!Sending all my love xoxo

Get ready to embark on a powerful journey with our FIRST episode of Rise & Reclaim! We delve deep into the art of embracing your true self with clarity and acceptance. This episode is all about shedding societal expectations and fears to uncover who you really are. Dive into the depths of your identity. Learn to share your authentic thoughts and feelings, without the fear of judgment. Grab hold of your narrative and choose an authentic life, no matter the challenges. Stay present and ensure your thoughts and actions align with your true self! Ready to live a vibrant life? Share this episode with friends and family, and lets Rise & Reclaim our Authentic selves together! Please reach out to me on my instgram @flow_with_genevieve Send me a DM & let me know how this resonated with You!!Sending all my love xoxo