PODCAST · education
Rise By Design
by Kelley Green Johnson
Are you ready to stop living by default—and rise by design?This is your sign that this podcast is for you!Rise By Design™ is a soulful space for high-achieving women, visionary educators, and everyday leaders who are ready to live, lead, and rise with purpose. Hosted by Kelley Green Johnson, a certified life coach, well-being facilitator, and founder of the Rise By Design™ Method, this show offers real-life lessons, self-growth gems, and nervous system-grounding practices to help you stay rooted while rising.Whether you're navigating motherhood, marriage, mindset shifts, or mission-driven work, each episode helps you reset from the real world, reflect with intention, and move forward with alignment, joy, and courage.You'll laugh more, breathe deeper, and feel lighter, all while confidently reconnecting to your authentic self.So if you're craving more freedom, fulfillment, and flow in your life, it's time to subscribe and hit play!
Episodes
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The Mental Detox We All Need: Clear Out Negativity and Embrace Peace
Feeling mentally cluttered or emotionally drained? This episode, The Mental Detox We All Need: Clear Out Negativity and Embrace Peace, guides you through a powerful breakdown of a mental reset practice to release stress, negative energy, and emotional buildup. If you want a full 20-minute…
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How to Manifest Success Without Hustle Culture
In this episode of Rise By Design, Kelley Green Johnson shares how to manifest success without burnout or hustle culture. You'll learn practical manifestation tips, mindset tools, and alignment practices to help you attract abundance, clarity, and peace, while honoring your energy. If you've been...
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The #1 Mindset Shift That Helped Me Stop Settling
In this episode, I'm sharing the mindset shift that helped me stop settling, in business, relationships, and life. For years, I thought success meant hustling harder, saying yes to whatever came my way, and being grateful for what I could get. But beneath all that effort was a quiet truth: I was...
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Back from the Break: Why Pausing Led to One Of My Biggest Wins Yet!
In this episode, I'm opening up about what it really means to take a pause, to persist, and to prosper. After taking a little break this summer, so I could enjoy some family time, reach some new milestones, and create some behind-the-scenes wins, I was reminded that success isn't just about...
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3 Lessons I've Learned While Redefining Success In My Life
In this episode, I'm sharing three powerful lessons that have reshaped how I define success, not by titles or timelines, but by alignment, well-being, and what truly lights me up. If you've ever felt like you were doing everything "right" but still felt off… this one's for you. Tap in to hear how...
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Don't Be So Hard On Yourself
Do you ever find yourself being your own toughest critic? If so, this episode is for you. It's time for you to stop being so hard on yourself. You got this! Enjoy the episode and may it help you Rise By Design! Sending you love, Kelley Green Johnson Website: www.kelleygreen.co/risebydesign...
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How To Stop Forcing Things and Start Embracing The Flow of Life
In this week's episode, I discuss the importance of letting life flow and not forcing things. We chat about how to identify the areas in life where you're doing this and how to surrender to life instead with 3 key concepts. This is such an incredible episode that can provide a mindset shift to…
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How To Rise Above The Birthday Blues & Celebrate Yourself
Today is Kelley's Birthday!! So we're discussing how common it is to have the birthday blues and how to rise above experiencing it. Leading up to Kelley's birthday, she used to have the birthday blues often but over the years she has been able to RISE above those feelings year after year. Now…
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Overcoming Comparison & Cultivating Self-Love
In this episode, of the RISE BY DESIGN Podcast, we're discussing the strategies to break out of the trap that comparison has many people stuck in. In this candid convo that includes real-life experiences, we're cultivating genuine self-love that paves the way for a fulfilling and authentic life....
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How to Get Your Human Design Chart
In this episode, of the RISE BY DESIGN Podcast, I share how you can download your Human Design bodygraph chart to see the energetic map of yourself and the people in your life. Enjoy the episode and I hope it helps you Rise By Design! Sending you love, Kelley Green Johnson Website:...
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What is Human Design Authority?
In this episode, of the RISE BY DESIGN Podcast, we discuss the Human Design Authorities. We chat about each of the seven authorities, which aura type has them, and how to operate in the world with your strategy to achieve alignment. Learning the authorities can not only help you but it can also...
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The 9 Energy Centers in Human Design
Hey Lovely! In this episode, we explore the 9 Energy Centers in Human Design. Each center has unique characteristics that help us understand what makes us authentically ourselves and how to best navigate the world. Enjoy the episode and have fun learning about the centers in your bodygraph!...
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Unveiling the Strategy of Each Human Design Type
Hey Lovely! In this episode, we explore the different Human Design strategies for each Aura Type. Each type has a unique type to help guide them toward living an aligned life by making decisions. Enjoy the episode and have fun experimenting with your Strategy! Enjoy the episode, and I hope it…
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Living In Alignment
Hey Lovely! Welcome to this episode where we'll be discussing the topic of Living In Alignment. Throughout our conversation, we'll chat about how aligning your life can lead to becoming the best version of yourself and creating the dream life you desire. (Readings are no longer being offered at...
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The 5 Human Design Types: A Journey to Self-Discovery
Hey Lovely! In this episode, we explore the 5 Human Design types. I'll be chatting about their unique characteristics, strategies, and interactions with the world. Each type possesses distinct differences which can help you realize your true potential. Whether you're new to Human Design or a...
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What is Human Design? And why I love it!
Hey Lovely! I love Human Design because it has helped me to understand myself better than ever before. It is based on the idea that we are all born with a unique set of gifts and talents, and by understanding our Human Design, we can live a more aligned and fulfilling life. It has given me…
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RISE BY DESIGN Trailer
Hey Lovely, welcome to the RISE BY DESIGN podcast! We've had a rebrand and we're so excited you're here to enjoy meaningful conversations about how to create an aligned life and business using Human Design. After embarking on her own self-growth and entrepreneurial journey, Kelley began building...
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How To Vibrate Higher With Love To Create Your Dream Life
Hey, Lovely! Welcome to May! I want to encourage you to flow from a frequency of love this month to create a life you love. Enjoy and Share with someone who needs a boost of Motivation and tips on Mindset and Manifestation! Enjoy! xo, Kelley Green Johnson Where To Find Me Company's RISE BY DESIGN...
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You're Not Finished
Today's motivational message is meant to remind you that "you're not finished." You still have plenty of time to accomplish your goals and dreams. Enjoy and Share with someone who needs a boost of Motivation and tips on Manifestation! Enjoy and Share with someone who needs a boost of Motivation…
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Unclench Your Fist
Hey Lovely! Today's motivational message is about why you have to unclench your fist in order to be open to new blessings. Enjoy and Share with someone who needs a boost of Motivation and tips on Manifestation! Where To Find Me Company's RISE BY DESIGN brand www.risebydesign.co Instagram...
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How To Raise Your Standards
Hey Lovely! Today's motivational message is about how to raise your standards. You deserve the best! Enjoy and Share with someone who needs a boost of Motivation and tips on Manifestation! Where To Find Me Company's RISE BY DESIGN brand www.risebydesign.co Instagram @risebydesign Personal IG...
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The Key To Manifesting Is Not What You Think
Hey Lovely! Today's motivational message is about how the key to manifesting is not what you think. Enjoy and Share with someone who needs a boost of Motivation and tips on Manifestation! Where To Find Me Company's RISE BY DESIGN brand www.risebydesign.co Instagram @risebydesign Personal IG...
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Take Your Power Back
Hey Lovely! Today's motivational message is about how to take your power back when life gets hectic with affirmations included. Enjoy and Share with someone who needs a boost of Motivation! Where To Find Me Company's RISE BY DESIGN brand www.risebydesign.co Instagram @risebydesign Personal IG...
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Denial is delaying your healing
Hey Lovely! Today's motivational message is about how to avoid denial of your healing because it's only prolonging your misery. Enjoy and Share with someone who needs a boost of Motivation! Follow Host Socials: Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ TikTok.com/kelleygreen_...
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How To Re-Discover Your Joy
Hey Lovely! Today's motivational message is about learning how to re-discover your joy. As adults, we sometimes forget to incorporate joy into our every routine. Today, it's time to change that, and here's how. Enjoy and Share with someone who needs a boost of Motivation! Follow Host Socials:...
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Avoid Burnout By Saying No
Hey Lovely! Today's motivational message is about learning how to say no to opportunities in order to avoid burnout. Burnout can lead to mental, emotional, and even spiritual discomfort so it's important we take care of ourselves. Enjoy and Share with someone who needs a boost of Motivation!…
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Rise Up Monday: Are you missing this universal law?
Hey Lovely! Today's motivational message is about using the law of action in addition to affirmations to help you create a life you love. Enjoy and Share with someone who needs a boost of Motivation! Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_...
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7 Tips To Improve Your Life
Hey Lovely! Today's motivational message is about learning ways to improve your life. We all deserve to live a happier, healthier life, and I'm sharing some ways that worked for me so you can have them ideally work for you too! Enjoy and Share with someone who needs a boost of Motivation! Follow...
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How I Stopped Settling
Hey Lovely! Today's motivational message shares a story about how I stopped settling at work and how you can also apply what I did to your life to create positive change. Enjoy and Share with someone who needs a boost of Motivation! Virtual Workshop: Managing Your Mental For The Holidays...
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Meditate To Be Great
Hey Lovely! Today's motivational message discusses the importance and benefits of meditation and creating good habits. Enjoy and Share with someone who needs a boost of Motivation! Virtual Workshop: Managing Your Mental For The Holidays...
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Living An Intentional Life
Hey Lovely! And today's motivational message goes into the power of the law of cause and effect and how our intentions can guide us to a better life. Enjoy and Share with someone who needs a boost of Motivation! Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_…
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Rise Up Monday: Risk vs Reward
Hey Lovely! "With great risk often comes great reward." And today's motivational message is about how taking risks in life can transform our life for the better. Enjoy and Share with someone who needs a boost of Motivation! Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_...
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Rise Up Monday: Sleep Affirmations For Peaceful Rest
Hey Lovely! Trouble sleeping? Listen to these 10 affirmations from my weekly newsletter to help you have a peaceful sleep and wake up feeling more restful. Enjoy and Share with someone who needs a boost of Motivation! Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_...
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Rise Up Monday: Life Updates & Manifestation
Hey Lovely! Here's a motivational reminder that what is for you, will find you. This episode includes some life updates and I've also included 3 affirmations to improve your self-love and manifest more love into your life. Enjoy and Share with someone who needs a boost of Motivation! Follow Host...
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Rise Up Monday: Positive Affirmations To Shift Your Future
Hey Lovely! Here's a motivational reminder about what positive affirmations are and how they can transform your life. I've also included 10 positive affirmations to listen to and make your own. Enjoy and Share with someone who needs a boost of Motivation! Follow Host Socials: @kelleygreen_...
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Rise Up Monday: Transform Your Life With These 6 Journal Prompts
Hey Lovely! Here's a motivational reminder that it's never too late to transform your life. I've included 6 transformational journal prompts to help you make the changes in your life that you most desire. Enjoy and Share with someone who needs a boost of Motivation! Follow Host Socials:...
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Rise Up Monday: How To Control Your Emotions
Hey Lovely! Here's a motivational reminder to live a more peaceful life by controlling your emotions. Learn how to control your emotions better with the questions listed in the episode, to help you cope and vibrate higher. Enjoy and share with someone who needs a boost of Motivation! Follow Host...
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Rise Up Monday: Luxuriate Your Life
Hey Lovely! Here's a motivational reminder to luxuriate your life. You can create special moments in your life instead of waiting for special occasions. Enjoy and share with someone who needs a boost of Motivation! Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_...
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Rise Up Monday: Take Action To Manifest
Hey Lovely! Here's a motivational reminder to take action in order to manifest. Visualization isn't always enough, so when you need more than the law of attraction on your side, remember the law of action too. Enjoy and share with someone who needs a boost of Motivation! Follow Host Socials:...
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Rise Up Monday: Take A Break
Hey Lovely! Here's a motivational reminder to take a break from areas of your day-to-day life to reconnect to yourself. Enjoy and share with someone who needs a boost of Motivation! Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_…
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Rise Up Monday: Measure the Month
Hey Lovely! Here's a motivational reminder to measure where you are at the end of the month and to decide what action you need to take to improve your life. Enjoy and share with someone who needs a boost of Motivation! Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_...
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Rise Up Monday: Know, Do, and Be Better
Hey Lovely! Here's a motivational reminder that it's up to us to take action to bring the things we want in our life. We have to know better, do better, and be better, to become happier and change our life. Enjoy and share with someone who needs a boost of Motivation! Follow Host Socials:...
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Rise Up Monday: Three Good Things Exercise
Hey Lovely! Here's a motivational reminder that we get to choose what we focus on. Humans often experience negativity bias but here's a quick exercise to switch to a more positive mindset by using positivity psychology. Enjoy and share with someone who needs a boost of Motivation! Follow Host...
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Rise Up Monday: Silence Your Inner Critic
Hey Lovely! Here's a motivational reminder that you have to silence your inner critic. The negative and limiting thoughts you have about yourself are all lies. I share 3 ways to help you silence these thoughts. Enjoy and share with someone who needs a boost of Motivation! Follow Host Socials:...
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Rise Up Monday: Embrace Where You Are
Hey Lovely! Here's a motivational reminder that it's time for you to embrace where you are now. Especially when you see people around you achieving new success, know that your time is next. You are getting closer! Enjoy and share with someone who needs a boost of Motivation! Follow Host Socials:...
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Rise Up Monday: Being Paid and At Peace
Hey Lovely! Here's a motivational reminder that you have to do more than want something for it to come into your life. You also have to do the work. Enjoy and share with someone who needs a boost of Motivation! Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_...
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Rise Up Monday: Work vs. Want
Hey Lovely! Here's a motivational reminder that you have to do more than want something for it to come into your life. You also have to do the work. Enjoy and share with someone who needs a boost of Motivation! Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_...
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Rise Up Monday: Trust Your Intuition
Hey Lovely! Do you trust your intuition? If not, it's time for you to start! Listen to this episode to learn how necessary trusting your intuition is for creating a life you love and implement the 2 tips Kelley shares to help you trust yours more. Enjoy and share with someone who needs a boost of...
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Rise Up Monday: Check Your Beliefs
Hey Lovely! It's time for you to check on your beliefs. The life we currently have is based on the beliefs we have about ourselves. If you aren't your best self or living your best life yet, there may be some mindset blocks due to negative or limiting beliefs you have about yourself. If so, let's...
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Rise Up Monday: Believe In Yourself
Hey Lovely! I want you to Believe In Yourself. Too often, we allow the opinions of others and/or our own limiting beliefs, dictate how we feel about ourselves and how we live our life. Enough is enough! Enjoy and share with someone who needs a boost of Motivation! Follow Host Socials…
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ABOUT THIS SHOW
Are you ready to stop living by default—and rise by design?This is your sign that this podcast is for you!Rise By Design™ is a soulful space for high-achieving women, visionary educators, and everyday leaders who are ready to live, lead, and rise with purpose. Hosted by Kelley Green Johnson, a certified life coach, well-being facilitator, and founder of the Rise By Design™ Method, this show offers real-life lessons, self-growth gems, and nervous system-grounding practices to help you stay rooted while rising.Whether you're navigating motherhood, marriage, mindset shifts, or mission-driven work, each episode helps you reset from the real world, reflect with intention, and move forward with alignment, joy, and courage.You'll laugh more, breathe deeper, and feel lighter, all while confidently reconnecting to your authentic self.So if you're craving more freedom, fulfillment, and flow in your life, it's time to subscribe and hit play!
HOSTED BY
Kelley Green Johnson
CATEGORIES
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Frequently Asked Questions
How many episodes does Rise By Design have?
Rise By Design currently has 76 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Rise By Design about?
Are you ready to stop living by default—and rise by design?This is your sign that this podcast is for you!Rise By Design™ is a soulful space for high-achieving women, visionary educators, and everyday leaders who are ready to live, lead, and rise with purpose. Hosted by Kelley Green Johnson, a...
How often does Rise By Design release new episodes?
Rise By Design has 76 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Rise By Design?
You can listen to Rise By Design on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Rise By Design?
Rise By Design is created and hosted by Kelley Green Johnson.
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