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PODCAST · leisure

Rise & Grind Baby

by Sabrina Palmer & Caitlin Baker

Just 2 millennial girls on that grind and we decided to sit down and chat about it.

Publisher-supplied feed metadata · PodParley refreshed Sep 5, 2025 · Source feed

Episodes

  1. REVIEW: Media students review Sex Education SEASON 1

    Hey ya'll! Thanks so much for tuning into this weeks new episode! On this episode, we sit down and review one of our top 5 shows, Sex Education! Hope you enjoy - follow us on instagram @riseandgrindbabypodcast for more! Love Sab & Caito xx

  2. Quick Q’s: chatting with our girl Josephine about SEX, LOVE & DATING

    Hi guys & gals! On this weeks episode, we sat down and had a chat with Sab's friend Josephine and got just a touch more personal... you asked for it, so here we go! We dive deep into sex, love & dating. We share a few stories that we have and hope you can enjoy and have a bit of a laugh with us...

  3. Pop culture: Zayn & Gigi are havin' a baby, Carole Baskin gets tricked & a year's supply of TV recommendations

    Hey guys & gals! This week on the podcast we thought it would be fun to have a wee pop culture update and keep you informed of all the latest in the celeb world atm. Plus we have a bunch of TV Show reccs from the top 10's in NZ. Go grab yourself a bucket of popcorn and settle in for a great new...

  4. Oh f**k: the world is going mad

    hey y'all. we're back again with a new ep BUT IN A COMPLETELY NEW FORMAT oh yasss. in this week's episode we chat about what is currently happening around the world and the unbelievable things that seem to be going on eek... some of our views may be controversial but we are just speaking our…

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  5. Not knowing what the future holds & how to deal with it

    Hey guys + gals, brand new ep for your Sunday! We sit down and chat about the unknown future and how we are dealing with it in hopes that it might help you along in finding new ways to cope in this somewhat unforeseeable future! Eek... Enjoy! Follow us on Instagram @riseandgrindbabypodcast for more.

  6. Making the most of your time in self isolation

    Hey gals + guys! A brand new episode for you to listen to in self isolation, plus, it's basically a survival guide on how to get yourself through... because I don't know about you guys, but we are on day 5 and the cupboards are already full of enough baked goods to feed a small army lmao. Anyway,...

  7. Looking after yourself & finding happiness

    Heyyyy guys + gals! We are back with another eppp and hope you enjoy! Hopefully this sees you safe and well. We know it's a crazy crazy world out there at the mo, so we thought this episode might help take away some of the anxieties of that for you and give you something to do while in self...

  8. Keeping it real: Back to Uni with Laura Jarvis

    oh hey! it's that time of the year again... back to uni! so this week, the two Rise & Grind Baby girls get to talking with their fab friend Laura Jarvis! Laura has just finished her Masters in Strategic Communications, so she seems to be quite the wee expert at this whole uni thing. Grab a cup of...

  9. Just me, myself & I; love yourself first this Valentine's Day

    Hey guys + gals! We are back again with a brand new episode! This week on the podcast, we sit down and discuss the importance of loving yourself first this Valentine's Day. We all know how important it is to practice self care, because, let's be real, self care is literally OUR BRAND lol. So sit...

  10. Inspriration; how we get inspired in our everyday life

    Hey guys + gals! We are back again with a brand new episode! On this weeks episode we sit down and chat about how we get inspired in our everyday life! We discuss; listening to podcasts, watching YouTube videos, self motivation and our fave Instagram accounts that inspire us to always push...

  11. How to get and stay fit & healthy

    Hi guys + gals! We are back again with a BRAND NEW EPISODE! In this weeks episode we sat down and chatted about how we can get and stay fit & healthy! We also added in a few extra pieces, about the Grammy's & talked about the tragic loss of Kobe Bryant & his 13-year-old daughter, Gigi. So go and...

  12. get WOKE with us lol

    Hiya gals + guys! We have a brand new episode out where were just chat about random pop culture issues within society and how we can relate them to our own lives. Hope you enjoy! Follow us on Instagram: @riseandgrindbabypodcast for more!

  13. Future Sab & Caitlin: where we see ourselves in 5 years

    Hey guys + gals!! we are finally at it again with a brand new episode! we sit down and chat about where we see ourselves in 5 years - almost like a time capsule for our 5-years-from-now selves. Follow us on insta: @riseandgrindbabypodcast

  14. Essentials for 2020: New year, new me and all that jazz

    Welcome to 2020 guys + gals and welcome to our very first podcast for 2020!! On this weeks episode we chat about all things new years related - we hope it inspires you to absolutely kill it this year! Follow us on Instagram: @riseandgrindbabypodcast

  15. Daily distractions & how to deal with them

    Yaaassss! A new episode for you all to enjoy!! How exciting! In this weeks episode we sit down and chat about allll the distractions that we have to deal with on a daily basis. Hope you enjoy! Follow us @riseandgrindbabypodcast on Instagram for more!

  16. CRUSHES: we low key expose ourselves

    Heyyyy gals + guys! Happy Saturday! We hope you have had a great week! On today's episode we sit down and chat about our CRUSHES! Hopefully you guys can relate in one way or another. Enjoy! Follow us on Instagram @riseandgrindbabypodcast for more!

  17. Being happy, healthy & motivated during the holiday season

    Happy Sunday guys + gals - we are super late this week, but unfortunately Caitlin has been very sick (ironic) and hasn't been able to upload. We hope you enjoy this weeks episode! Follow us @riseandgrindbabypodcast for more!

  18. A Christmas Gift Guide you never knew you needed

    Happyyyy FriYAY guys + gals - this weeks episode is alllll about what to buy anyone and everyone for Christmas - we hope you enjoy! Follow us on Instagram: @riseandgrindbabypodcast for more! Lots of love x

  19. Nostalgia, Disney+ & alllll of the 90's kids throwbacks

    Heeeyyy guys & gals - on this weeks episode we sit down and go through alllll of the nostalgic 90's kids throwbacks, thankfully Disney+ just dropped so we can rewatch all of our childhood faves! Follow us on Instagram: @riseandgrindbabypodcast for more!

  20. Body positivity & learning to love yourself

    TGIF!! Happy Friyay gals & guys!! In this weeks episode we sit down and chat about allll things body positivity & learnig to love ya self - we hope you enjoy!!! Follow us on Instagram @riseandgrindbabypodcast for more!

  21. Our absolute must have APPS to have downloaded at all times

    Happppyyyy Wednesday guys & gals! Wow?? An episode on time!!??? WHO ARE WE!!?? This evening we sit down and chat about all of our MUST HAVE apps on our phone - super informative! Grab a coffee & enjoy! Follow us on Instagram @riseandgrindbabypodcast

  22. Halloween Episode: The Disappearance of Elisa Lam

    Happy Halloween!! This weeks episode is a little different, we sit down and discuss the unsolved murder case of Elisa Lam. We hope you enjoy! Follow us on Instagram - @riseandgrindbabypodcast for all the latest updates on the podcast!

  23. Exam szn & all study tips you need in your life

    Wooohooo! We are on TIME this week with the episode!?? WHO IS SHE!? This week we sit down and chat about tips and tricks to help you with studying for exams since it's that time of year! We hope you enjoy! Follow us on Instagram - @riseandgrindbabypodcast

  24. Adulting, budget advice & balancing your new found adult life

    Happppyyyyy FRIYAY everyone!! We know, we're welll off schedule, but we have been busyyy this week, however here we are with an episode we are VERY excited about - adulting. We hope you enjoy! Remember to follow us on Instagram @riseandgrindbabypodcast

  25. Travel tips, tricks & all of our fave places to travel to

    NEW EPISODE TIME! This week we share all of our tips & tricks for travel as well as all of our fave places that we have traveled to. We hope you enjoy this new episode & don't forget to follow us on Instagram @riseandgrindbabypodcast - love you guysss

  26. 23 things to do before you turn 23

    Happy Wednesday everyone! Time for a brand new episode of Rise & Grind Baby! This week we sit down and chat to you about the 23 things we think you should do before you turn 23. It's our birthday's this week and we are both turning 23!! Enjoyyy!

  27. Climate change, sustainability & all things eco-friendly

    We are back on the Wednesday upload grid! Today's episode we chat all things sustainability & climate change. This week is Climate Week - so head along to your local strike to show your support!

  28. Pumpkin spice szn, being on the grind & the millennial way of thinking

    Happyyy Thursday! One more day till the weekend WOOHOO!!! In today's episode, we sit down and get into the nitty gritty of the millennial way of thinking. Just a disclaimer, all opinions are based purely off observation, we are not doctor's or specialists in any way. We hope you enjoy this brand...

  29. Catch ups, favorites & the importance of self care

    In today's episode we sit down and chat about what has been happening in our week, alll of our weekly favorites and the all important self care - something we either neglect or do too much of. Enjoy!

  30. Introduction to Caitlin Baker & Sabrina Palmer

    Welcome to our new podcast; Rise & Grind Baby - This is just an introduction to your hosts Caitlin & Sabrina - we look forward to posting our first official episode next week!

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ABOUT THIS SHOW

Just 2 millennial girls on that grind and we decided to sit down and chat about it.

HOSTED BY

Sabrina Palmer & Caitlin Baker

CATEGORIES

Frequently Asked Questions

How many episodes does Rise & Grind Baby have?

Rise & Grind Baby currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Rise & Grind Baby about?

Just 2 millennial girls on that grind and we decided to sit down and chat about it.

How often does Rise & Grind Baby release new episodes?

Rise & Grind Baby has 30 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Rise & Grind Baby?

You can listen to Rise & Grind Baby on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Rise & Grind Baby?

Rise & Grind Baby is created and hosted by Sabrina Palmer & Caitlin Baker.
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