Rise Healer Rise

Most of the depletion that healers experience is not coming from the obvious places. The long client session, the demanding launch, the season of life that asks a great deal. Those are visible. We can account for them and rest afterwards.The depletion I explore in this episode is the kind that happens quietly, consistently, and often in direct proportion to how sensitive and devoted you are to your work.Until we can see it clearly, we cannot begin to address it.In this episode: the three hidden drains that accumulate beneath the surface of a working life, why sensitive practitioners are particularly prone to carrying what is not theirs to hold, how constant self-questioning costs far more energy than most of us realise, and what it means to begin creating a genuine boundary between what is yours and what is not.Essence spotlight: The Umbel family, Apiaceae. Elder, angelica, fennel, cow parsley. These are plants of the threshold, comfortable at the boundary between one thing and another, and deeply supportive of the nervous system and energetic boundaries. Yarrow from my own range carries both sunlight and moonlight expressions, addressing the restoration of the boundary between what is genuinely yours to give and what has been given out of habit, conditioning, or the quiet fear of giving less.If you feel called to explore flower and vibrational essence work more deeply: https://saraestelle.com/school-of-gaia-for-healing/I am also holding a small six-month container teaching healers to create their own soul-aligned essence ranges. To find out more, get in touch at [email protected]

Growth without the internal capacity to hold it is almost always uncomfortable. And that discomfort is often misread as a sign that something has gone wrong, that the visibility should be reduced, the price brought back down, the offer withdrawn.In this episode I explore what actually happens in the body and energy system when more begins to arrive, and why the stretch that comes with expansion is not a signal to retreat but a sign that something real is opening.This is one of the most overlooked conversations in sacred business, and it is worth naming directly.In this episode: why capacity rather than strategy is often the real ceiling, what the internal contraction of growth actually feels like from the inside, and how to stay present to the discomfort of expansion without interpreting it as a reason to make yourself smaller again.Essence spotlight: The Rose family, Rosaceae, with their deep gripping root systems and five-petalled flowers that are both fragrant and uplifting. Patricia Kaminski writes that this family stimulates greater forces of idealism, love and commitment, helping the will to find its right balance and direction for life on earth. From my own range, Orange Rose, Red Rose and Sovereignty Rose each carry a distinct quality of this expansion from the inside out.If you feel called to explore flower and vibrational essence work more deeply: https://saraestelle.com/school-of-gaia-for-healing/I am also holding a small six-month container teaching healers to create their own soul-aligned essence ranges. To find out more, get in touch at [email protected]

Rise Healer Rise – Episode 33Why Receiving Feels So DifficultThis episode opens a new six-part series on one of the most overlooked capacities in healing work: the ability to receive.Many of the women doing the most profound work in the world have built an identity almost entirely around giving. Somewhere along the way, the channel that allows things to flow back in has quietly narrowed. This episode explores why that happens, and what it means to begin building capacity in the other direction.This is not a personal failing. It is an energetic pattern, and like all patterns, it can shift.In this episode: why receiving feels dangerous for sensitive practitioners, how over-giving becomes structural rather than situational, and why the income ceiling, the unmet recognition, and the persistent depletion so many healers experience are often connected to the same root.Essence spotlight: The Lily family, and in particular Orange Lily, whose affinity with the Conception Vessel and the Divine Feminine receiving principle makes her a natural ally for this work.If you feel called to explore flower and vibrational essence work more deeply: https://saraestelle.com/school-of-gaia-for-healing/I am also holding a small six-month container teaching healers to create their own soul-aligned essence ranges. To find out more, get in touch at [email protected] my website to find out more about my workwww.saraestelle.com

There comes a point where the question in your heart and mind begin to change. Not "what else do I need to learn?" but "am I ready to begin creating from what I already know?"This episode is for those who can feel that threshold, those who sense their work is ready to deepen and who are no longer looking for more, but for something more true.In this episode I explore what it means to step into authorship of your own medicine, the moment when the path shifts from learning and applying to living and embodying. This is not a sudden leap but a recognition that something is asking to move through you, and that you may already be more ready than you think.We look at what this decision point actually feels like, who this path tends to call, and what it genuinely asks of the people who follow it. I also share one of the essences I work with, Crimson Rose, and how her medicine speaks directly to the devotion at the heart of this work.This episode is an invitation to consider whether you are at that threshold and what it might mean to say yes to what is asking to come through you.I coverWhat the decision point feels like and how to recognise it in yourselfWho this path tends to call and who it may not be forWhat this work actually offers over time, and what it does not promiseThe difference between adding something to your practice and truly embodying itThe movement from practitioner to author of your own medicineWhy devotion, not effort, is what anchors this kind of workKey TakeawaysThe next step in your work may not be more learning but a willingness to create from what you already carryThis path asks for presence, honesty and depth over time rather than quick results or rigid methodsThe shift from learning to living your work changes not just what you offer but how others experience itReadiness for this path is less about having everything figured out and more about recognising that something is asking to move through youDevotion to what matters in your work is what grounds and sustains this kind of creation over timeEssence Ally — Crimson RoseCrimson Rose holds a deep sense of devotion, a return to why you are here in the first place. She speaks to embodiment rather than output, to living your work rather than simply offering it, and to coming closer to what truly matters rather than doing more.In the context of this episode, she reflects something central to this path: the work deepens not through accumulation but through a willingness to bring yourself fully into relationship with it. Crimson Rose supports that quality of presence, the kind that allows your medicine to become genuinely your own.This work is something I am currently opening as a small, six-month space, a place to explore creating your own essences and developing your work in relationship with what wants to come through you. There is also an optional in-person retreat here in France for those who feel called to experience this more deeply in nature.If something in this episode resonates, you are welcome to get in touch and explore whether it feels like the right next step for where you are now.Email [email protected] for more information about this brand new programme.Purchase Crimson Rose here: https://saraestelle.com/moonflower-rituals/

There comes a point in your practice where something begins to shift, not in what you are doing, but in how you are relating to your work.You may still be using the same tools and working in the same way on the surface, and yet underneath something feels different. More direct, more settled, less effortful.In this episode, I explore this movement, the moment when your work stops coming only from what you have learned and begins to come through you. This is not a concept but something many practitioners begin to experience as their work matures, and it asks for a different kind of attention.We look at what this shift actually feels like, why the instinct at this stage is often to look for more training or more confirmation, and what is usually being asked instead. I also share one of the essences I work with, Bearded Iris, and how its medicine speaks directly to this moment in a practitioner's journey.This episode is an invitation to trust what you already carry, not instead of what you have learned, but alongside it.I coverThe shift that happens when your work begins to come through you rather than only from youWhy practitioners at this stage often reach for more learning when something else is being askedWhat it means to move from applying what you know to trusting what you senseThe difference between method and presence in your practiceHow this shift does not replace your training but changes how you hold itWhy this stage asks for self-trust rather than more confirmationKey TakeawaysGrowth at this stage may not come from learning more but from trusting more deeply what you already carryThe work begins to move differently when you stop reaching for certainty and allow what is already present to inform youThis is not about confidence in the mind but a recognition that lives in the bodyThe shift from practitioner to someone whose work comes through them is not sudden and builds over time in small moments of following what you senseWhat you have learned does not disappear but becomes something you hold differentlyEssence Ally - Bearded IrisBearded Iris carries a clear and grounded message: you know how to do this. Not as something the mind decides, but as something the body already recognises. It supports the practitioner who is ready to trust their own direct knowing rather than continuing to look outward for the next step or the next confirmation.In the context of this episode, it reflects something worth sitting with: the next level of your work may not require more learning but a deeper willingness to trust what is already there.This work is something I am currently opening as a small, six-month space, a place to explore creating your own essences and developing a more direct relationship with what wants to come through you and your work.If something in this episode resonates, you are welcome to get in touch and explore whether it feels like the right next step for where you are now.Email [email protected] for more information about this brand new programme.Purchase Bearded Iris here: https://saraestelle.com/moonflower-rituals/

There comes a point where your work begins to ask for something different.Not more techniques or learning or informationBut a deeper relationship.In this episode, I explore what it means to move from working within existing systems (such as using others templates and structures to run your business) to entering into direct relationship with nature and how this shift opens a new way of creating, listening, and working.We look at what vibrational essences are in a simple, grounded way, and the difference between using what already exists and beginning to create your own.This isn’t about doing it perfectly.It’s about learning to listen.I also share one of the essences I work with — Pink Yarrow — and how Pink Yarrow supports a sense of safety, connection, and the capacity to open more deeply.This episode is an invitation into a different way of working. One that unfolds over time, through relationship rather than technique.I coverWhat essences are (in a grounded, accessible way)The difference between using essences and creating your ownWhy this work is relational, not technical and has nothing to do with ticking boxesMoving from applying methods to listening more directlyHow nature becomes something you work with, not just throughThe role of safety and sensitivity in deeper workKey TakeawaysThe next level of your work may not be more learning, but a different relationshipCreating essences is a process of listening, not controlNature responds to presence, not forceFeeling safe is what allows deeper work to unfoldThis path develops over time through experience, not perfectionEssence Ally — Pink YarrowPink Yarrow works gently within the subtle energy field, supporting a sense of safety, connection, and soft opening through the heart.It is particularly supportive where there has been sensitivity or emotional wounding — not by pushing change, but by restoring a sense of steadiness and coherence.In the context of this work, it reflects an important truth:Deeper work doesn’t come from effort. It comes from feeling safe enough to open.This work is something I’m currently opening as a small, six-month space.A place to explore creating your own essences, and developing a more direct relationship with what wants to come through you.If something in this episode resonates, you’re welcome to get in touch and explore whether it feels like the right next step for you.Email [email protected] for more information about this brand new programmePurchase Pink Yarrow here https://saraestelle.com/moonflower-singles/

There comes a point in healing work where what once felt expansive begins to feel… contained.Not because anything is wrong but because something deeper is asking to emerge.In this episode, I explore the moment many practitioners reach when their work begins to feel repetitive, when familiar patterns continue to appear, and when there is a quiet knowing that more is possible — even if it can’t yet be accessed through what they’ve been taught.This isn’t a lack of skill. It’s often a sign that your work is ready to deepen.We explore the shift from applying learned methods to entering a more direct relationship with the source of healing itself — and the early stages of moving from practitioner to creator.I also share a glimpse into my own work through one of the essences I’ve created, Sovereignty Rose, and how the process of creation invites a deeper level of authorship, responsibility, and trust in your own way of working.This episode opens a new conversation — one that doesn’t replace what you already do, but expands it.The point where healing work can begin to feel repetitiveWhy this doesn’t mean you’re doing something wrongThe natural depth and limits of what we’ve been taughtRecognising when your work is asking to evolveThe shift from applying methods to relating more directlyMoving from practitioner into authorship of your own workRemember Repetition in your work can be a sign of readiness, not limitationWhat you’ve learned has brought you here — but something deeper may now be callingThe next level of work often begins with relationship, not more techniquesCreation asks for a different level of trust and responsibilitySovereignty is the foundation of original, aligned workSovereignty Rose holds the frequency of stepping into authorship of your own life and work.Not as confidence alone, but as a deeper sense of inner authority — where you are no longer only working within existing structures, but beginning to relate directly to what wants to come through you.It supports the shift from following to creating, while still honouring the role of learning, structure, and guidance along the way.I am opening a small, six-month container exploring this work more deeply, where I am teaching a small number of Healers to Create their own Soul Aligned Essences - to support their clients and their workIf something in this episode resonates — particularly around stepping into your own way of working as a Source Led Creatrix who has also a very practical energy— you’re welcome to get in touch and explore whether it feels like the right next step for you.My website is here https://saraestelle.com/Please request information by emailing [email protected] Sovereignty Rose Essence here

Letting Life and Business Hold YouFlower Companion: Red ChestnutIn this episode of Rise, Healer, Rise, Sara explores the flower Red Chestnut through the lens of leadership, responsibility, and the hidden exhaustion many healers experience when they feel they must hold everything themselves.Dr. Edward Bach described Red Chestnut as the state of over-concern for the welfare of others—a tendency to worry excessively about those we care for and to feel responsible for their outcomes.In business, this pattern can show up as emotional over-holding: carrying clients’ experiences, worrying about every result, and feeling personally responsible for everything that happens within the work we offer.This episode explores what happens when sensitive women move from holding everything alone to allowing their business structures, boundaries, and containers to hold the work with them.Because leadership is not about carrying more.It is about creating structures that can hold what you are building.Dr. Edward Bach’s description of Red Chestnut and over-concern for othersHow emotional over-responsibility shows up in healing businessesThe difference between caring for clients and carrying themWhy holding everything personally leads to exhaustionHow containers, systems, and structure allow a business to hold youThe shift from hyper-vigilance to trust in leadershipDr. Edward Bach described Red Chestnut as the state where someone becomes overly anxious about the welfare of others, imagining difficulties or harm for those they care about.While this often arises from love and devotion, it can lead to emotional over-involvement and exhaustion.In its balanced state, Red Chestnut supports calm trust, allowing care and compassion without carrying responsibility for outcomes that do not belong to us.For healers and space-holders, this restoration is essential.Where in my business am I carrying responsibility that is not truly mine?Do I feel personally responsible for my clients’ outcomes?What structures or containers could support my work more effectively?What would it feel like to let my business hold me as well?Caring for others does not require carrying their outcomes.Over-responsibility often leads to exhaustion rather than stronger leadership.Healthy containers allow healing work to unfold without emotional over-holding.Business structures exist to distribute responsibility, not concentrate it.Trusting the container of your work allows you to lead without collapse.

In this episode of Rise, Healer, Rise, Sara Estelle explores the flower essence Mimulus through the lens of business visibility, leadership, and the real fears that surface when sensitive women begin expanding their work.Drawing on Dr. Edward Bach’s original understanding of Mimulus as the flower for known fears, this conversation reflects on what happens when ambition meets vulnerability: fear of criticism, fear of visibility, fear of financial instability, and fear of getting it wrong.Using insights from a recent Gaian Business Academy meeting, Sara looks at how these fears show up in practical business situations—from posting online and promoting offerings to naming revenue goals and learning new systems.Rather than pushing through fear, Mimulus invites us to name it, understand it, and move forward with quiet courage.Dr. Edward Bach’s description of Mimulus and its connection to specific, identifiable fearsWhy fear often appears right before expansion or visibilityHow revenue goals can surface deeper emotional resistanceThe difference between technical avoidance and fear of exposureWhy sensitive nervous systems need courage without hardeningHow naming fears clearly reduces their powerDr. Edward Bach described Mimulus as the flower for those who experience fear of known things—fear of illness, poverty, criticism, embarrassment, or misfortune.In the modern business world, these fears often appear when women begin stepping into visibility, leadership, and financial expansion.Mimulus does not remove sensitivity.Instead, it restores quiet courage, allowing action even when fear is present.What is the exact fear underneath my hesitation right now?Is my resistance coming from lack of clarity or fear of exposure?What would happen if I named this fear honestly instead of avoiding it?Where might courage be asking me to move forward gently rather than forcefully?If this episode resonates and you’re a healer navigating visibility and business without wanting to betray your integrity, you can explore more about the Gaian Business Academy here⁠⁠https://saraestelle.com/gaian-business-academy/⁠⁠And you if you would like to discover your own elemental frequency, take part in my free quiz here ⁠https://bit.ly/gaianbusinessarchetype⁠Rise, Healer, Rise is a space for nature-led, soul-rooted women walking their path with integrity and depth.

In this episode of Rise, Healer, Rise, Sara Estelle explores the deeper distortion many healers carry - confusing integrity with invisibility.Drawing on Dr. Edward Bach’s original insights into Centaury, this reflection looks at over-giving, difficulty saying no, and the quiet self-suppression that often masquerades as humility.If you’ve ever felt torn between staying true and being visible, this episode offers clarity and grounded reorientation.Dr. Bach’s description of Centaury and the over-giving patternWhy “being good” often becomes self-erasureThe link between visibility hesitation and boundary collapseRevenue targets and the discomfort of being resourcedWhy ambition does not corrupt devotionThe difference between humility and suppressionHow structure restores integrityFive Key TakeawaysIntegrity is coherence — not disappearance.Over-giving is often a boundary distortion, not virtue.Revenue clarity surfaces old patterns of self-suppression.Visibility requires edges.Devotion becomes sustainable when supported by structure.Centaury — described by Dr. Bach as a remedy for kind, capable individuals who struggle to say no and often over-extend themselves in service of others.If this episode resonates and you’re a healer navigating visibility and business without wanting to betray your integrity, you can explore more about the Gaian Business Academy here⁠https://saraestelle.com/gaian-business-academy/⁠And you if you would like to discover your own elemental frequency, take part in my free quiz here https://bit.ly/gaianbusinessarchetypeRise, Healer, Rise is a space for nature-led, soul-rooted women walking their path with integrity and depth.

Visibility isn’t meant to cost you your nervous system — and yet, for many healers, it does.In this short solo episode, Sara reflects on why being seen so often leads to exhaustion, retreat, or quiet self-betrayal for sensitive, intuitive women. Rather than offering fixes or strategies, this episode names what is happening beneath the surface and reframes burnout as a structural issue rather than a personal failure.This episode offers recognition, relief, and a different way of understanding the true cost of visibility.this episode, we explore:Why visibility affects sensitive nervous systems differentlyThe hidden cost of being seen without protectionHow burnout often begins with subtle self-erasureWhy this is usually structural — not personalWhat it might feel like to be visible without bracingReflection Questions:Where does being visible cost me more than it should?What do I brace for when I’m seen?What kind of support would make visibility feel sustainable?Flower Essence Companion:Walnut — a threshold flower associated with transition, protection during change, and staying intact while crossing into new phases of visibility.If this episode resonates and you’re a healer navigating visibility and business without wanting to betray your integrity, you can explore more about the Gaian Business Academy herehttps://saraestelle.com/gaian-business-academy/Rise, Healer, Rise is a space for nature-led, soul-rooted women walking their path with integrity and depth.

In this episode of Rise Healer Rise, Sara Estelle is joined by Jenny Howarth, homeopath and founder of Yorkshire Flower Essences, for a rich and reflective conversation about river essences, flowing water, and the memory held within place.Together, they explore the idea that while rivers move and change, the banks and riverbeds hold deep energetic memory - of land, history, emotion, and human presence. Jenny shares her lived experience of working with rivers as living intelligences, and how river essences can support healing, resilience, and reconnection in a time of collective transition.This conversation opens a wider vision too: what might emerge if many people began consciously co-creating essences with their local rivers, forming a living map of water, land, and memory across the UK and beyond?Jenny brings her unique perspective as a homeopath, a Graduate of the School of Gaia, and the creator of the Verbeia Essences, alongside her work with the Bailey, Bach, and Scintilla ranges. Her work is rooted in deep listening, guardianship of place, and respect for nature’s own wisdom.Jenny has also generously shared supporting documents to accompany this episode, offering further insight into river essences and place-based vibrational work. These can be found in the show notes.This episode is an invitation to slow down, listen more closely, and remember our relationship with flowing water – not as a resource, but as a teacher.Jenny has kindly shared resources below with listeners of her own journey and is inviting you to contact her if you are called.https://bit.ly/JennyHowarthRiverEssencesContact Jenny via her website below⁠https://www.yorkshirefloweressences.com/⁠Interested in Becoming an Expert in Flower and Vibrational Essences and perhaps creating your own range?Explore the School of Gaia in Flower and Vibrational Essences below⁠https://saraestelle.com/school-of-gaia-for-healing/

In this episode, I am joined by School of Gaia graduate Nina Ritchie, a wise and grounded practitioner working in the world of conscious parenting and family support.Nina’s journey began with deep scepticism. Flower essences made no sense to her at all. She was supporting mothers, children, and families through intense emotional landscapes, but the idea that a flower could shift anything in the human field felt impossible.And yet, something in her kept calling her back.Nina shares how she moved from doubt into a lived relationship with nature’s intelligence, and how this path eventually led her to train as a professional through the School of Gaia. She speaks honestly about the moments that changed everything for her, the essences she now relies on, and the emotional realities she supports in her work.Together we explore:essences for exhaustionnavigating chaotic or uncertain timesthe transition of empty-nestinghow subtle vibrational support can hold mothers, families, and children through changeNina’s story is a beautiful reminder that you do not need to begin with certainty. You only need to begin with curiosity. The rest unfolds through your relationship with nature, moment by moment.If you would like to connect with Nina, you can reach out through the links in the show notes.To explore training with the School of Gaia and becoming a practitioner yourself, you can visit:https://saraestelle.com/school-of-gaia-for-healing/

In this episode of Rise Healer Rise, I’m joined by my colleague, Sally Arthurs, Founder of Beyond the Pattern: Creating Conscious Change.Sally helps people uncover and gently release the hidden patterns that keep them feeling stuck - often without them even realising where those patterns began. Through intuitive guidance, vibrational essences, and soul-level healing, she brings awareness to pre and peri-natal trauma, showing how our earliest experiences can silently shape our reactions, behaviours, and choices.What I love about Sally’s work is her message of hope and possibility: you don’t need to relive the pain or even know the full story to create change. Instead, with simple awareness and choice, it’s possible to reclaim harmony, ease, and a deeper connection to your own wisdom.Together we explore:What “life beyond the patterns” really meansWhy pre and peri-natal trauma often goes unseenCommon patterns people experience without knowing their rootHow change can happen without re-traumatisingGentle, practical ways to begin shifting patterns and stepping into easeWhether you’ve been navigating the same challenges for years or are just beginning to notice where you feel stuck, this conversation will help you see that lasting change is always possible.Connect with SallyLearn more about Sally’s work and visit her website here Or follow Sally on Facebook HERE We hope you love our sharing - please do leave a comment and share this podcast with others who would love to hear about Sally’s much needed heart-centered work  If you would like to find out more about our School of Gaia for Healing in Flower and Vibrational Essences, please follow this link School of Gaia for Healing in Flower and Vibrational Essences 

Rooted Resonance: Healing Our Inner & Outer Ecosystem with Frequencies & Vibration — with Eva Van Strien"If you want to find the secrets of the Universe, think in terms of energy, frequency, and vibration." – Nikola TeslaIn this episode of Rise Healer Rise, I’m joined by Eva van Strien, a trans-disciplinary designer, researcher, and innovator whose work bridges design, science, and indigenous wisdom — all rooted in a deep love for our Earth.We explore:The living intelligence of form, sound, and sacred geometryEva’s unique design approach inspired by Traditional Ecological KnowledgeThe power of working with frequencies to regenerate our inner and outer ecosystemsHow her projects Harmonising Hydroglyphs and Taste of Sound were seeded during her time in the School of Gaia Flower Essence DiplomaTogether, we reflect on what it means to truly listen — to ourselves, to water, to nature — and to co-create in a way that honours the unseen yet powerful currents of life.About Eva van StrienEva is a trans-disciplinary designer, researcher and innovator introducing a new holistic and conscious design approach, deeply embedded in Traditional Ecological Knowledge and the teachings of the wise Natural world. Her frequency-based work is grounded in sacred geometry and aims to restore harmony between our inner and outer environments.Explore Eva’s WorkFollow Eva and stay updated on her projects and exhibitions via:🌐 www.evavanstrien.nl📸 @evavanstrien🎧 Tune in to this episode for a rich exploration of resonance, regeneration, and the future of vibrational healing.We hope you love our sharing - please do leave a comment and share this podcast with others who would love to hear about Eva’s pioneering and ground-breaking work If you would like to find out more about our School of Gaia for Healing in Flower and Vibrational Essences, please follow this link School of Gaia for Healing in Flower and Vibrational Essences

This episode is a sacred one.It was recorded in honour of Pongo, my beloved cat companion, who left this earth one year ago on June 20th 2024. For the final months of his life, my partner and I worked closely with my guest today, Lisa Tully—animal communicator and soul guide—in the hope that he might recover. While that was not to be, Lisa supported us tenderly as Pongo prepared to transition, and I will always be grateful for the grace and guidance she brought during that time.This conversation is for Pongo.And for Ping, his beautiful brother.May they both rest in peace.In our conversation, Lisa shares the deeper consciousness of animals—their awareness, their soul presence, and the sacred role they play in our lives. We talk about how animals are tuned into our dreams, our emotions, and our soul paths, and how they come into our lives with a purpose.Lisa also shares her newly reawakened offering—live one-hour animal communication sessions—and the guidance she received from the animals themselves to begin again.✨ In this episode, we explore:The soul contract between humans and animalsWhat the animals want us to know about healing, grief, and loveStories from Lisa’s new live sessions and how they’re impacting both people and their animalsWhy no animal enters your life by accidentA gentle, powerful way to connect with your own animal companion—living or passed🐾 Lisa’s Free Gift:Download her guided meditation to connect with your animal here:👉 https://animalhealing.ie/guided-meditation/ 🔗 Connect with Lisa Tully:Website: https://animalhealing.ieInstagram: @lisatullyanimalhealingFacebook: Lisa Tully Animal Healing🌸 To Learn More About Sara Estelle and her work with flower essences, soul-led business, and the sacred path of healing with nature:Visit www.saraestelle.comVisit www.risehealerrise.com

Between Two Worlds: Summer Solstice 2025 A shared conversation on navigating change with flower and vibrational essences,As the Solstice sun reaches its height in June 2025, three long-time essence Ambassadors—Sara Estelle Turner (Founder of the Gaian Pathway), Carsten Sann (Owner of EssenzenLaden), and Ann Callaghan (Founder of the Indigo Essences)—gather in sacred conversation. Together, we explore how vibrational essences support us to walk between two worlds: the fading paradigms and the ones we are here to co-create. In this episode, we speak into: The journey of sustaining a sacred life and business through nature-based rhythms Why leading from your own unique frequency is the only way forward The role of vibrational essences in emotional, financial, and energetic grounding The frequency of gratitude as a stabilising force Preparing practically and spiritually for an emerging era Essences that support leadership, abundance, and attunement to what is good Essences & Resources Mentioned Sara Estelle Sara shares her experience of moving to France and being sustained for over a decade by the land, the flowers, and her devotion to essence-led living. She introduces Crimson Rose, a Moonflower essence that carries the frequency of sacred leadership led by the heart. Explore the School of Gaia and Become an Essence Ambassador– Accredited Flower Essence Diploma https://saraestelle.com/school-of-gai...Gaian Business Academy - Shine your Light, Share your Gifts and Create an Abundant Life https://saraestelle.com/gaian-busines...Magnetic by Design – Free Solstice Experience (if before June 21st 2025) https://saraestelle.thrivecart.com/ma...Carsten Sann Carsten speaks to the importance of preparing our material lives for change and offers a grounded perspective on sovereignty—sharing how Abundance Essence from Pacific Essences has supported him, and why Bitcoin may be part of our future financial resilience. Abundance Essence – Pacific Essences https://www.essenzenladen.de/en/essen...Video: The Birth of the Abundance Essence (with Sabina)    • The Abundance Essence - how it came to be   Video: Abundance Story from Japan    • AbundanceStoryJapan.mp4  Essenzenladen Essence Store – Available in 5 Languages https://www.essenzenladen.de/de/Essence Blog (German) https://essenzen.blog/Carsten’s Essence Podcast https://essenzen.show/Ann Callaghan Ann speaks into the stabilising power of gratitude—not just as a feeling, but as a vibrational state that can be held and cultivated. She shares three essences that help us stay anchored in what is going well, even amidst collective and personal change: Gratitude – to open the heart to appreciation of what already is https://indigoessences.com/products/g...Deep Magenta – for spiritual nourishment and support when giving deeply from the soul https://indigoessences.com/products/d...Olive – to restore energy and vitality when we feel worn out by life’s demands https://indigoessences.com/products/o...

In this tender and empowering episode, I’m joined by Michele Bentley—author of the new book Enough, Graduate of the School of Gaia in Flower and Vibrational Essences, trainee Counsellor, Sound Healer and founder of Wild Oak Wellbeing.Michele shares her courageous and heartfelt journey through healing, recovery, and soul-led transformation. We explore how flower essences supported her through the darkest times, how training in counselling added new depth to her work, and why it's never too late to say yes to a new life.This conversation is a love letter to the wild woman within us all—and a reminder that our healing journeys are sacred, no matter our age or past.💎 In this episode, we explore:Michele’s personal transformation and the story behind EnoughThe role of flower essences in her healingIntegrating talking therapies with holistic wisdomWhat it means to begin again later in lifeReclaiming purpose and wellbeing as a wild woman🌿 Connect with Michele:Her book Enough is available on Amazon Kindle from June 11th and in paperback from June 21.Purchase Enough by Michele Bentley HEREVisit her website: www.wildoakwellbeing.co.uk🌸 Connect with Sara Estelle:Learn more about the same journey that Michele took with flower essences at https://saraestelle.com/school-of-gaia-for-healing/

After a sacred pause, Rise Healer Rise returns. In this short solo episode, Sara Estelle shares what’s been unfolding behind the scenes, what’s changed in her own journey, and what’s coming next for the podcast and the collective field of healers rising.If you’re feeling the stirrings of rebirth within your healing work, your identity, or your business—this episode is your invitation to begin again.Why this season of Rise Healer Rise carries a new frequencyThe importance of sacred pause and recalibration in the healer’s pathWhat’s been evolving in Sara’s work with nature, lineage, and businessWhat you can expect from future episodes, including special guest conversationsAn invitation to reclaim your voice, visibility, and essence in your own wayVisit saraestelle.com for free resources and upcoming experiencesExplore the School of Gaia, Star of Gaia Priestess Pathway, or Gaian Business AcademyShare this episode with a healer sister or someone you know is ready to riseLeave a review or tag Sara @saraestelleturner to continue the conversationIn this episode, you’ll hear:🔗 Resources + Next Steps:

We are so delighted to be back with the Wise Women Round Table and taking a deep dive into what is going on with practical insights on how to ground ourselves and navigate the changes happening faster than ever.@risehealerrisewithsaraestelle Sara supports Spiritual Entrepreneurs Find Purpose and Their Feminine Spiritual Cycles with Nature, Essences and Sacred Cycles https://www.saraestelle.com@CayelinCastell has been celebrating the Sky Mysteries for over 33 years from the visionary understanding that we inform the mysteries as much as they inform us because we are the living expression of the mysteries. https://cayelincastell.com\ @PrismaticHuman369 Elizabeth is a galactic & quantum anthropologist and seer helping cultivate compassionate culture and healing around the world.https://www.prismatichuman.com If you would like to watch the You Tube Video of this episode please visit https://youtu.be/AJefblO_tdU?si=e-t1uSnTO_uFbFwd 

Ann and I are very happy to share our first conversation in The Nature Codes: Navigating 2025 with Earth’s Wisdom with you.Our wish is that this series is a space where we can explore how nature is supporting us through these times, offering balance, nourishment, and a deeper connection to ourselves through vibrational essences of all kinds, and sharing different ways we have found beneficial to live alongside nature according to her cycles.In this first episode - Between Two Worlds: Navigating Change with Flower & Gem Essences , we talked about why we felt called to share with you in 2025—because we know, from our own experience, just how much essences can help us navigate the emotional and energetic landscape of the year ahead.We touched on some of the common themes we’re hearing from people right now - including ourselves-Feeling overstimulated and overwhelmed, with far too much to process.- A sense of disconnection or loss, whether through personal circumstances or a deeper shift in direction.- The feeling of being caught between two worlds—the old one collapsing, while the new one is not yet fully here.To support these themes, Ann shared three beautiful essences from her Indigo Essences range, and I introduced three essences from the Bach, Alaskan, and Australian Bush ranges.We really hope you enjoy this first conversation and find something that resonates with you. Essences mentioned:From Ann https://indigoessences.com/products/eight https://indigoessences.com/products/is-ness https://indigoessences.com/products/sunflower From Sarahttps://alaskanessences.com/products/black-spruce-picea-mariana https://www.healingherbs.co.uk/bach-essences/seven-helpers/oak/ https://ausflowers.com.au/en-eu/products/silver-princess Getting Started Using Flower Essences Making A Dosage Strength Essencehttps://youtu.be/H0D0sq-p044 Why Cup Filling and Soul Nourishment are the New Keys to an Abundant Life and Healing Businesshttps://youtu.be/re92xT9lw5g?si=6TIL_MgATkqphXKm Let us know—how are you feeling at this time, and what support are you finding in nature?We’d love to hear from you.

Ep. 13 Coming Home to your Feminine Nervous SystemComing Home to Your Feminine Nervous System: Aligning with Nature’s RhythmsIn this episode, we’re exploring how reconnecting with the feminine nervous system can bring deep balance and calm into our lives. Join me, Sara Estelle, as I share insights on aligning with nature’s cycles, the healing wisdom of the seasons, and simple practices to support your feminine energy. Together, we’ll explore the importance of breath, grounding, and creating space for rest in a world that often pushes us toward constant movement. Whether you’re feeling overwhelmed or simply looking to deepen your connection to nature, this episode will guide you to find more clarity and peace.What You’ll Learn:- Understanding the Feminine Nervous System    Discover what the feminine nervous system is and how it differs from the masculine, linear approach. Learn why cycles, rest, and flow are essential to aligning with your true nature.- Personal Story of Healing  Sara shares her own journey of healing with nature, inspired by observing her cat, Marvin G., and learning to sit under the moon to find peace. This is a powerful reminder of the simple yet profound ways nature can guide us back to ourselves.- Practical Techniques for Grounding and Balance   Explore the grounding power of breathing into your belly and visualizing yourself as a tree with deep roots. Discover the importance of mirroring nature’s rhythms to find balance and stability.- Sensitivity and Intuition as Strengths  Learn how to embrace sensitivity as a gift and to listen to the intuitive messages within. Sara discusses how nature can support our ability to sense shifts in our environment and guide us toward balance.Connect with Sara Estelle: - Website: https://saraestelle.comhttps://www.facebook.com/saraestelleturnerThank you for tuning in! If you found this episode valuable, please consider leaving a review or sharing with a friend. It helps me continue to create this free content for youUntil next time, stay connected to your inner rhythms and let nature guide your healing journey.

Ep. 12 Flower Essences for Men: A Conversation with Stefan Ball of the Bach Foundation Today, I have a truly fascinating episode for you. We’re diving into a topic that isn’t often discussed—Flower essences for men. I had the pleasure of interviewing Stefan Ball from the Bach Foundation, where we explore why the world of energy healing tends to attract more women than men, how men might experience emotions differently, and which Bach Essences can be particularly supportive for men.This conversation is not just insightful but also a call to action. We challenge all our female listeners to share this episode with a man they love.Imagine a world where flower essences are embraced and understood by everyone, regardless of gender. Let’s take a step towards that vision together. I would love it if you could share this episode with someone who needs to hear this today.Find out more about Stefan and his work as Director & Education Programme Manager of the Bach Centrehttps://www.bachcentre.com/en/about-us/meet-the-team/The Bach Essences are featured in my own Diploma in Flower and Vibrational Essences - download our brochure herehttps://saraestelle.com/diploma-in-flower-and-vibrational-essences/   

This week we’re revisiting a special episode from 2014, originally part of my 'Nature Connections' series.In this episode, I have the pleasure of speaking with Stefan Ball, the Director of the Bach Centre and a respected author in the world of Flower Essences.If you’re a lover of Bach Essences, this conversation will resonate deeply with you. Stefan shares invaluable insights on how to select the right essences for yourself, reveals which Bach Essences are most popular around the world, and offers his recommendations for essences that can support us in navigating the fast pace of today’s world.Join us as we explore the enduring legacy of Dr. Bach and how his work continues to bring healing to countless lives.Find out more about Stefan and his work as Director & Education Programme Manager of the Bach Centrehttps://www.bachcentre.com/en/about-us/meet-the-team/The Bach Essences are featured in my own Diploma in Flower and Vibrational Essences - download our brochure herehttps://saraestelle.com/diploma-in-flower-and-vibrational-essences/

The Timeless Wisdom of Flower Essences: A Conversation with Julian Barnard of Healing Herbs Bach Essences In this episode we’re delving into the archives to bring you a special episode from 2014, originally aired on my previous show, 'Nature Connections.' In this episode, I had the pleasure of speaking with Julian Barnard, a true pioneer in the world of Flower Essences. Julian is the Founder of Healing Herbs Bach Essences and the author of several insightful books on the life and work of Dr. Edward Bach. Julian shares his inspiring journey into the world of Flower Essences, his passion for making his research freely accessible to all, and how the signature and environment of each flower reveal its unique healing message. Whether you’re new to the world of Flower Essences or a seasoned practitioner, this conversation is sure to deepen your understanding and connection to the healing power of nature. Enjoy this timeless wisdom from 2014. To find out more about Healing Herbs Essences and Julian's teachings and work please visit https://www.healingherbs.co.uk/The Bach Essences and Healing Herbs are featured in our accredited Essentially Flowers Diploma in Flower and Vibrational Essences. Please visit my website to find out morehttps://saraestelle.com/diploma-in-flower-and-vibrational-essences/

Rise Healer Rise - Empower Your Spirit with Flower Essences for the Leo New MoonWelcome to this light and love filled episode of Rise Healer Rise, where we explore the powerful energies of the Leo New Moon and how flower and vibrational essences can support your journey of self-discovery, resilience, and authentic expression. Join Sara Estelle as she delves into the transformative power of these sacred essences, revealing how they can heal at the root cause and align you with nature's wisdom.Episode Highlights:- Discover how Leo Energies invite you to embody courage, strength, and self-worth.- Learn about the Transformative Power of Flower and Vibrational Essences and explore the sacred codes held by nature for our healing and transformation.Essence Spotlight: - Star of Bethlehem for easing shock and trauma. - Lion Essence to step into your power, embodying courage and heart-centered action - Sunflower Essence to stand tall and shine bright with Sunflower essence. -  Macrocarpa Essence to rebuild your vitality and move forward with renewed spirit. -  Opal Essence to gently rebuild your energy system, promoting stability and resilience.Embrace the support of these essences to cultivate self-trust, balance, and a deeper connection to your authentic self and nature’s wisdom. Connect with Sara Estelle- Visit https://saraestelle.com/ for more information on flower essences and holistic healing- Explore the Flower Essence Diploma and the Elemental Alchemy Business Academy https://saraestelle.com/ - Follow Sara Estelle on social media for updates and inspiration. https://www.facebook.com/groups/risehealerriseHow are you embracing the Leo New Moon energies? Share your experiences with us!Have questions about flower essences? Reach out and let’s connect!  

Sacred Cycles: Aligning Your Healing Work with Moon Phases and SeasonsIn this episode, Sara Estelle explores how Healers can enhance their practices by aligning with natural cycles. She discusses:• The power of working with moon phases in your healing business• How to structure your work and personal growth around the lunar cycle• Aligning your healing practice with the seasons• Practical tips for implementing these cycles in your businessKey points:1. New Moon: Set intentions and start new projects2. Waxing Moon: Take action and build momentum3. Full Moon: Conduct powerful healing work and celebrate achievements4. Waning Moon: Release, reflect, and practice self-careSeasonal alignment:• Spring: Launch new services and plant seeds of ideas• Summer: Increase visibility and activity in your business• Autumn: Express gratitude and prepare for winter• Winter: Rest, reflect, and work on behind-the-scenes aspectsPractical implementation tips:• Observe and journal about energy shifts• Use a lunar calendar for business planning• Align content creation with moon phases and seasons• Offer cycle-aligned services and packages• Incorporate cycles into your self-care routineRemember: Aligning with nature's cycles taps into a profound source of wisdom and power, enhancing your work and life as a healer.Thank you for tuning in to Rise Healer Rise.Additional Resources:- Visit our website: https://www.saraestelle.com/- Follow me on Facebook https://www.facebook.com/saraestelleturner- Follow me on Instagram https://www.instagram.com/saraestellemagicalbusiness/- What is your Sacred Business Archetype? https://bit.ly/gaianbusinessarchetype 

Nature’s Guidance: Flower Essences for Embracing ChangeWelcome to another transformative episode of Rise Healer Rise. I'm your host, Sara Estelle, and today, we’re diving deep into the power of change and how flower essences can support you through life’s transitions. Join me as we explore the process taught in our Essentially Flowers Flower and Vibrational Essence Diploma, helping you move from your head into your heart, connected to the wisdom of nature.Episode Highlights:1. Introduction to Change:   - Discussion on what change means and common feelings associated with change.   - Reflective questions to help listeners consider their own experiences with change.2. Choosing a Calming Colour:   - Guiding listeners to choose a colour that brings them comfort and calm.   - How colour can influence our emotional state and support us through transitions.3. Essences for Change:   - Introducing five powerful flower essences that aid in navigating change from different ranges from around the world4. Connecting with Nature:   - Steps to deepen your connection with nature and how it can support your emotional and spiritual journey.   -  A guided visualisation  to bring you out of your head and into your heart.  Invitation to explore more about the Flower Essence Diploma and join our community - click below to find out more Essentially Flowers Diploma in Flower and Vibrational Essences Change is an inevitable part of life, but with the right support, it can become a powerful catalyst for growth and transformation.I hope this episode inspires you to embrace change with an open heart and the wisdom of nature by your side. Thank you for tuning in to Rise Healer Rise.Additional Resources:- Visit our website: https://www.saraestelle.com/- Follow me on Social Media https://www.facebook.com/saraestelleturner 

Welcome to another inspiring episode of Rise Healer Rise!Today, I am excited to introduce Ann Callaghan, the visionary founder of Indigo Essences. Ann's journey into the world of vibrational essences began with a deep commitment to supporting sensitive individuals, especially children, in navigating the emotional and energetic challenges of our modern world. Indigo Essences have since become a pillar of support for those at the forefront of change, offering powerful tools to stay grounded and balanced.In this episode, Ann shares insights about her new range of essences designed specifically for the trailblazers leading the transformation of our planet. We delve into the unique properties of these essences and how they can empower and support those who are pioneering new paths and driving forward change in these turbulent times. In This Episode, We discuss:Ann Callaghan's inspiring journey and the creation of Indigo Essences.The role of vibrational essences in supporting emotional and energetic well-being.Details about the new range of essences aimed at supporting change makers and visionaries.How these essences can help individuals stay grounded, balanced, and empowered.Practical advice for using these essences to navigate the challenges of leading change.Resources Mentioned:Indigo Essences Website – Explore Ann Callaghan’s full range of vibrational essences.Explore the Trailblazer Series of Essences HERE Join the Conversation:Follow the Rise Healer Rise Community on Facebook Visit our website for more resources and upcoming eventsThe Indigo Essences are one of the featured ranges in the Essentially Flowers Diploma in Flower and Vibrational Essences. Find out more about becoming an accredited Flower Essence Practitioner and Nature Guide HERE Subscribe & Review: If you enjoyed this episode, please subscribe to the Rise Healer Rise podcast, and leave us a review on your favourite podcast platform. Your feedback helps us continue to bring you valuable content.Thank you for joining us! Remember to stay grounded, embrace your unique gifts, and continue to rise.

Join Sara Estelle on Episode 5 of Rise Healer Rise as she explores with you the sacred journey of aligning your Yin Feminine energy to create a healing business that resonates with your soul and calls through aligned clients who are so ready to work with you. We are diving deep into how to infuse your business with the feminine juice it needs to not only survive but thrive. Sara Estelle explores - The Call of the Feminine and our longing for a deeper connection with the natural world- The Missing Pieces in Business Building for Modern Day Healers- How to Nourish your Healing Business with Elemental Energies We hope this episode inspires, educates and empowers you to embrace the Yin flow in your healing business, creating a space for abundance, creativity and true fulfilment Rise Healer Rise Come Join my Free 5 Day Experience for Healers - the Abundant Healer Experience. Come join us in our Facebook Communityhttps://www.facebook.com/groups/risehealerrise  Explore the World of Flower and Vibrational Essences with mehttps://saraestellet.sg-host.com/ten-transformational-essences-ebook Which Elemental Alchemy Healer Archetype can help you Embrace your Strengths and Rise to 6 Figures and Beyond in your Healing Business?Take my Free Quiz https://bit.ly/elementalalchemyhealerarchetype 

"Healing Paws and Whiskers Full Moon Rise Healer Rise podcast with Sara Estelle and Kathleen Aspenns"Welcome to the very first Full Moon episode of the Rise Healer Rise podcast -  "Healing Paws and Whiskers - The Magic of Using Essences with Animals."Today, we're joined by the inspirational Kathleen Aspenns, a Healer who has transformed her life and the lives of others, including animals, through the power of flower essences. Kathleen's deep connection with nature and spirit, fuelled by a challenging early life, personal loss, and a profound healing process, has led her to nearly two decades of experience in using essences to facilitate healing. Kathleen's unique story, starting with her own parrot leading her to discover essences, showcases the incredible potential of nature-based spirituality and the healing power of essences for both humans and animals. Join us as we delve into Kathleen's transformative journey and explore the magic of using essences with animals.We share ways you can support your animals and yourself with essences and give examples of simple ways to begin.Whether you're looking for ways to support your animals or learn more about flower essences, this episode offers a pathway of guidance and inspiration.Tune in to "Healing Paws and Whiskers Full Moon Rise Healer Rise" podcast and open your heart to the love that the animal kingdom has for you.Find out all about Kathleen and her work with animals and humans hereAnd if you would like to join our Rise Healer Rise Facebook Community you can do so here:https://www.facebook.com/groups/risehealerrise   

"Pathways to Power: Embracing your Sacred Purpose and Awakening the Priestess Within"In this transformative episode of "Rise Healer Rise," we delve into the sacred journey of awakening the Priestess within through the archetype of a Modern Day Priestess.Join us as we explore the modern embodiment of the Priestess archetype and how it can lead to profound personal and spiritual growth.I share inspiring stories of transformation, explore about the pivotal role of self-love and embodiment, and  how to activate your inner gifts.Whether you're seeking to deepen your connection with the Divine Feminine or to step into your power with greater confidence, this episode offers a pathway of guidance and inspiration.Tune in to "Pathways to Power: Awakening the Priestess Within" and begin your journey towards embracing your sacred purpose. Download my Free Guidebook to Being a Modern Day Priestess Which Elemental Alchemy Healer Archetype can help you Embrace your Strengths and Rise to 6 Figures and Beyond in your Healing Business? Join my Rise Healer Rise Community on Facebook 

Join Sara Estelle on Episode 2 of Rise Healer Rise as she explores with you the intricate dance of empathy and boundaries.Tune in to embrace your inner High Priestess and unlock the transformative power of setting boundaries with love and compassion. Rise Healer Rise Come join me on Facebook https://www.facebook.com/saraestelleturner or Instagram Explore the World of Flower and Vibrational Essences with meDownload the Healer’s Guide to Yin Energy for free - using Flower Essences for Deep Emotional & Spiritual Restorationhttps://saraestelle.thrivecart.com/the-healers-guide-to-yin-energy/ Which Elemental Alchemy Healer Archetype can help you Embrace your Strengths and Rise to 6 Figures and Beyond in your Healing Business?Take my Free Quiz  A Guidebook for a Modern-Day PriestessDownload it here 

Welcome to the first episode of the 'Rise, Healer, Rise' podcast where we seek to awaken the healer within each one of us and embrace the wisdom of nature. I am Sara Estelle, your guide through this transformative journey of self-discovery, empowerment, and connection with the wisdom of our Earth.In this episode, I share my personal journey of healing that started with the sudden loss of my dear father. The unexpected challenges that life has thrown my way led me to explore Flower and Vibrational essences, seek comfort from nature and eventually, to build my own range of essences - Moonflower Essences.Learning from the trials of life and the wisdom of nature, I opened the doors of the 'Essentially Flowers Diploma in Flower and Vibrational Essences' in 2013. I believe each individual has boundless potential for transformation, and my wish is to empower you to tap into your unique abilities, to unfold into your most magical and impactful self.In the upcoming episodes of 'Rise, Healer, Rise', we will weave together our unique callings with the nurturing support of nature. We'll delve into the ways nature's intelligence can guide you towards your true purpose and how the Vibrational Essences of flowers, trees, and crystals can support your personal growth.Let's rise together, healers, and let our collective healing begin.Join me on this journey of Awakening the Healer within you and let us create a ripple effect of positivity and transformation.So are you ready to unleash the power of your innate healing abilities and create a life and healing business aligned with nature's wisdom? I invite you to reflect on your journey of healing and the connection you have made with nature and your divinity.Welcome to the journey of embracing your innate potential https://saraestelle.com/Explore the World of Flower and Vibrational Essences with mehttps://saraestelle.thrivecart.com/the-healers-guide-to-yin-energy/Take my Sacred Business Archetype Quizhttps://bit.ly/gaianbusinessarchetypeA Guidebook for a Modern Day Priestesshttps://saraestelle.thrivecart.com/alignandshine/https://saraestellet.sg-host.com/guidebook-modern-day-priestesss-ebook