PODCAST · society
Rise like the Sun
by Mike Owczarek
Talks with humans on how they rise like the sun.
Episodes
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Episode 13: No Plan
If the idea sparked, that is already the cue to GO!
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Episode 12: Keep the Train Going
There are many times in life when you are doing something and you feel it to be good but not much has been proven for it to be… other than that feeling. Keep it going and allow for magic to happen.
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Episode 11: Talking Tendons
In this episode, I talk about my experience with tendon health… whether it comes to injuries I have had to overcome or am dealing with, to my approach on how to keep them strong, capable, and ready.
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Episode 10: Want
What it all boils down to…
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Episode 9: Fresh Start, Clean Slate
When we are blessed to wake up.. the new day gives us all the chance to embrace all that there is new about it.
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Episode 8: Right Now
I typically aim to upload these episodes Friday evening when I get home. It’s Saturday the next morning.. not my usual routine but it came up on my calendar and even though there was some ‘friction’ , I knew I could do it right now.. so uploaded it right now, I did. Here’s to doing what we are…
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Episode 7: Help yourself to Help others
Through injury comes reset, and through reset comes healing. Here is to focusing on healing yourself first which will allow you to help so many in return.
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Episode 6: Tough Times are an Opportunity
Any and every setback leads to opportunity and growth .. and if that is the case, then a lot of good can be made from it.
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Episode 5: Plan A
Rainy conditions during this one… yet, the rain always gives you a chance to settle in. I mention Plan A. Me trying to sweat. Then realizing.. Plan B?.. I can figure it out after going for Plan A.. if need be.
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Episode 4: Moving Too Fast
We all can feel it .. now it is about channeling that energy when we are moving at a pace that is not to our liking. This is a good thing. This is a chance to reset… a chance to grow and learn.. find our pace.
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Episode 3: Success and Happiness
The word ‘verse’ keeps coming to mind but my heart wants to say ‘and’. Allowing the focus to be on happiness brings on both. Then an important question is posed at the end.
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Episode 2: The Energy in Listening
A funny thing happens when you stop trying to anticipate what is ahead and simply take in what is now.
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Episode 1: Peace
July 23, 2026 - I welcome myself and you all to The Commute. There are ups and downs with it … the more I drive though, and the more I voice my thoughts, the more I realize, it is a blessing.
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Be & Do
A today talk about the power of simplicity.
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Help Yourself
The strongest thing we can do like rising with the sun is helping ourselves. This leads to all the selflessness in the world.
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Support Wins
Any hard times will give us so much to grow from, and on the other side, all the support can be needed. It’s big. And it helps us rise like the sun.
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Scary Performance ft. Giovanni Carenza
Here we talk about what we envision in the near future and what we are reaching for. All these goals seemed to stem from one thing, and that is to be scared and the power behind that… time to rise up.
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Energy on the Docket
The support is there, from others, and learning how to immerse it from within. Most of all, in faith. Just having faith. Today is the day that needs to be had and sure enough, we’ll rise with the sun.
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Ourselves for Others
We have so much to give, yet all this is kept within until we help ourselves. An update from the amazing dream journey I am on living my purpose.. to realizing how helping ourselves rise.. leads to helping all!
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Equinox is Home
Here I talk about one of my dream opportunities coming to fruition and a question that I was asked.. What 4 qualities do I find to be important in a Trainer/Coach/Leader? I believe the qualities of Approachability, Listening, Risk-Taking, and Showing Up are those 4 - they all resonate with…
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Thank you, 2021
Promise made to keep rising with the sun. Here is a thank you to 2021 and an even bigger thank you for anyone who listens - thank you because you already know, how to rise with the sun. Many more - as each one is a blessing. The year is big, the days are bigger. Each sunrise one is blessed with,...
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Forever Young
Young Forever. Whatever it is, forever it is true. Forever we are young and forever the sun will rise - we rise with the sun too.
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Ready or Not
Here we come! Feeling experiences and feeling a feeling is an experience in and of itself which we must respect. Let’s rise with the sun.
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Outside Forces Bringing Anxiety
Here is to outside forces bringing anxiety… and then here really is to us being accountable and taking control of these forces and putting the power back in our own hands. Up we rose with the sun!
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Downs are Ups
It’s all about perspective. We all go through down times. How do we turn these down times into up times and keep rising with the sun.
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Imposter, Imposter Not
Each next step is a first step. We don’t know the right or wrongs so here is to taking those steps no matter the obstacles in the way - we continue to rise with the sun!
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Life is a Symphony
With no idea what to expect, and then the most out of ordinary answers coming about, it all comes together like a symphony, and rising with the sun!
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Exploring Awareness
The answers are out there, and good chance we already know them. Exploring those feelings and tuning in is the key to living an abundant life. Whatever abundant means to one, tune in to that channel and after good night of exploring, add a good night of sleeping.. we rise with the sun!
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From Stress to Highlight
A call all the way from Belgium was a big stressor. So many possibilities cross minds all to turn out not what was imagined in the first place. The real humbling magic happens when the stress actually ends up being the ultimate happiness. Another blessing to rise with the sun.
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Days are Abundant of Magic
Giving value is the key… whether this be through teaching, showing, entertaining, or simply being - we are on this earth for a purpose. So much happens in a day and the stars are waiting to align for you to shine, and after a night of magic, we rise with the sun.
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Rise with the Sun (Manifesting)
The idea sparked and journey began. My first recording - describing my belief in the power of fitness, speaking through issues, and opening up with each other. Here is to opening up and rising with the sun!
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Frequently Asked Questions
How many episodes does Rise like the Sun have?
Rise like the Sun currently has 31 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Rise like the Sun about?
Talks with humans on how they rise like the sun.
How often does Rise like the Sun release new episodes?
Rise like the Sun has 31 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Rise like the Sun?
You can listen to Rise like the Sun on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Rise like the Sun?
Rise like the Sun is created and hosted by Mike Owczarek.
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