PODCAST · health
Rise & Renew
by Kaitlyn Thornton
Let’s learn to shift our outlook on how we perform each day. Set the goal to rise with intention and focus on renewing ourselves to be better than the day before.
Episodes
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Reverse Engineering Routines
Lost your routine? Learn how can you ease back into it by working backwards.
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What is Shop Club?
I am so excited to be partnered with an amazing online wellness shop club, dedicated to safe, non-toxic products for your home! From cleaning essentials to self-care, supplements, and children's items, it's a one-stop hub for health-conscious living. After my cancer diagnosis , prioritizing...
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Falling Into Place: Barndominium Update & more
Years and months of waiting, dealing with frustration and wondering what’s next finally lead to pieces falling together! Be sure to join my free Facebook Community to be the first to know if all the exciting moments!
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Back In Action: 2 months of total chaos
It’s been a minute, so I figured we needed to catch up. It’s been a crazy 2 months and life has been passing me by. Jumping back in and controlling what I can to keep my own needle moving forward and get off E.
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Changing The Lens
Life is not always 20/20 despite what social media shows. How can you remind yourself to view the raw image!
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Slow Down to Get More
Less is more. How can you take a step back to really tune into your thoughts, feelings and results. It’s okay to slow down so that you get more out of what you’re trying to accomplish!
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A Quote to Live By
Write it down. Speak it. Live by it. A rising tide lifts all boats
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The More You Know…
Unlearn and relearn to help become your best self.
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Your Choice is Best for You!
Resources: The Just Think Podcast. The Vaccine Friendly Plan.
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Things I am Loving Pt 2
An update on things I am LOVING!
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Barndominium Update
Interested in building a barndo? It’s a fun process but is surely a headache at times!
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How to Stay Consistent on Vacation
Staying consistent on vacation doesn’t mean it’s all or nothing. Prioritize sleep, protein, water & movement to help yourself stay on track!
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Removing Negative Self Talk
How you talk to and about yourself matters more than anything else.
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Find the Good: Questions To Ask Yourself
We go through good times and bad times, but they all have lessons. Every day, every moment, every struggle can teach us something or use us to teach someone else. Re-shift your thoughts to find the good.
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Motivation is BS
If you are relying on motivation to get you to your goals you are setting yourself up for failure. Don’t be afraid to switch up you’re routine and do what makes you feel good. Let’s connect on Insta @kait_thornton
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Wellness Update: Hormones, Thyroid, Testing, etc.
A quick life update for you!
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5 Minute Mindset Shift
Take 5 minutes today to write down 3 “I Am” affirmations and a few bullets of things you are grateful for. Our brains our wired to be negative, but we can shift our focus to find the positive in everyday!
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Hormone Healing Era
Let’s slow down and heal our hormones so our body can work for us!
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Falling Into Your Purpose
You can do the hard work for three years or let three years pass and be exactly where you are now. Growth is uncomfortable, but that’s what Rise & Renew is all about right?!
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Shifting Your Thoughts About Food
Unlearn dieting and learn to heal and fuel your body with proper nutrition.
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10 Things I Changed To Live a Better Life After My Cancer Diagnosis
A diagnosis doesn’t mean an “end all.” For me it was just the beginning of a new life!
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What Are You Really Scared Of?
Let’s get real and figure out what really scares us. Are we scared to fail? Or are we scared of the work and exposure that comes with success?
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Mid 20s Crisis
How I ended up here and why I feel like I’ve been pushing away what Gods purpose is for my life.
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Life happens for you, not to you.
Do you ever wonder why things happen and we end up in situations that don’t make sense? Instead of looking at the glass half empty and constantly seeing the struggle, let’s flip the script and find the lesson.
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Things I am Loving
Things I am loving right now… CRZ yoga the butterluxe & Naked Feel collection! Code: KAIT 20% off https://us.crzyoga.com/ Dime Beauty: The Works The Works – DIME® Beauty Primally Pure: cleansing oil Code: KAITLYN Primally Pure Skincare Barefoot Dreams blanket dupe...
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My 2021 Cancer Diagnosis & Journey
How a cancer diagnosis changed my life for the better…
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Cycle Syncing: Workouts
Learn how to sync your workouts with your hormonal cycle and optimize your health.
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Getting out of a funk
If you have ever felt stuck and like you’re going through the motions, take a listen and try some of my favorite things to keep you moving forward!
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My Journey with 75 Hard
What is 75 hard? Can you really do it? How to drop your excuses and navigate this challenge, even as a busy mom!
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Introducing Rise & Renew
What does it mean to Rise & Renew? The story behind the name and why I hope it inspires you to strive to be better than the day before!
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ABOUT THIS SHOW
Let’s learn to shift our outlook on how we perform each day. Set the goal to rise with intention and focus on renewing ourselves to be better than the day before.
HOSTED BY
Kaitlyn Thornton
CATEGORIES
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Frequently Asked Questions
How many episodes does Rise & Renew have?
Rise & Renew currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Rise & Renew about?
Let’s learn to shift our outlook on how we perform each day. Set the goal to rise with intention and focus on renewing ourselves to be better than the day before.
How often does Rise & Renew release new episodes?
Rise & Renew has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Rise & Renew?
You can listen to Rise & Renew on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Rise & Renew?
Rise & Renew is created and hosted by Kaitlyn Thornton.
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