Episodes
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Episode 46
It’s been a minute
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Episode 45 - Is it that Complicated?
Is the answer to our health challenges really complicated? Or is it actually very simple? Also information about shred 10 and the multiple private group options available to you
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Episode 44- Events products and solutions
Exploring what works for you! Keep searching until you find it
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Episode 43- emotional eating and weight
Weight loss, emotional eating, upcoming workshops and courses
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Episode 42- Emotional Eating
Emotional Eating- an example, a solution, and a workshop
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Episode 41- life update and Roots
What’s happening in my life right now! Although I couldn’t help myself and still delved into a psychology of eating topic!
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Episode 39 - Tell Me Tuesday
Two for Tuesday! Brenda and I answer some questions about ourselves and what an ideal world looks like….poolside and unscripted!
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Episode 38- stress and relaxation
What are signs and causes of stress? How does it impact the body? How can you relax?!?
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Episode 37 - Shred 10
Coaching and programs
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Episode 36 - Reiki and Holistic Health
Interview with Cari Reif - owner of Owasso Healing
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Episode 35 - Sensitive people
Mind Body and Nutritional aspects of sensitivity talk with My friend Brenda Murray
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Episode 34 - Keep it simple
Basics of health changes. Inflammation and what it means.
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Episode 33 - happy Pride!!!
Body Image, Respect, , Beauty, Confidence.
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Episode 32- Fitness Feedback and Fitness apps / trackers
How do you measure progress when it comes to fitness or exercise? Listen in to what I have tried
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Episode 31 -laughs and friendship
Interview with my friend Brenda Murray of Making Changes. PG 13 laughs on our first interview on the show! (This ain’t your mommas podcast)
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Episode 30 - Exercise
Move Yo Body!
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Episode 30 - Mental Health
Mental Health Awareness. How does panic, anxiety, depression affect us in regard to food and body
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Episode 29- Energy
Do you have enough energy to get through each day? How are you pushing through and what can you do differently.
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Episode 28- Health Coaching 101
4 simple solutions to start feeling better now!
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Episode 27- Intention and Grace
Set the intention for your meal
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Episode 26 Awareness
How do you know where you are going if uou dont know where younare?
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Episode 25 - Food or Feelings
When we emotionally eat ....
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Episode 24- what’s luck got to do with it
Don’t leave your health to chance. Make your own “luck”
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Episode 23- Fear and Habits
What Motivates you? Is it fear? How to set yourself up with good habits is crucial, but if your motivation is based in fear let’s talk.
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Episode 22 - get messy
This is hard, just get messy, be real and have grace. What did you do for YOU today?
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Episode 21- fit it in
How to change mindset around exercise and how to fit in movement and set up new habits!
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Episode 20 - Awake at the Plate
What did you eat last, do you recall?
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Episode 19 - Clean Eating
What is it? How complicated are diets?!?
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Episode 18 - Win Win
Self love, body image, kindness and quotes
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Episode 17-Ritual
Self care is important and this week I have a brief message about ritual
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Episode 16- You are doing too much
The vicious cycle of never enough
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Episode 15 - Juice Plus
This episode is all about the nutritional company that I had partnered with and recommend. It is some thing that I found that worked for my family and I’m sharing our story and information about this product with you in this episode and on my Facebook page.
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Episode 14 - Who is packing YOUR lunch?
Are you doing too much? Hectic, busy lifestyle even DURING a pandemic? Worrying about everything and trying to do it all. Listen in to my thoughts around self care, boundaries, and delegating!
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Episode 13 - Slow Down Diet
What are the concepts I learned from Marc David's book The Slow Down Diet? These are life changing! I think these are new concepts to a lot of people. Let me know what you think! Reach out by email at [email protected]
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Episode 12 - Rise Revolution, being vulnerable and authentic
Why the name Rise Revolution, Fears and Insecurities, know what you are working with, make a change.
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Episode 11- Keep It Simple
Build habits with simple steps
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Episode 10- easy!
If it’s easy to do, do it!
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Episode 9 - Celebrate You
Every day acknowledge yourself and the effort you make
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Episode 8 - Emotional Eating
In this episode we discuss emotional eating and cravings.
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Episode 7- 5 Pillars for health
5 pillars for health and why they are important, how to improve them
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Episode 6 - New Years Eve
Resolutions are ok! Let’s start 2021 with a focus and intention.
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Episode 5 - Pause and Reset
What happens when you run out of motivation? When you back slide or fall off your routine, how do you talk to yourself. Let’s pause the head trash and reset your focus and direction!
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Episode 4 - Get a buddy
Secret to successful change lies in Community
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Episode 3 - My Story
My health Journey and how I became a certified Mind Body Eating Coach
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Episode 2-5 steps to Conscious Eating
5 Steps to Conscious Eating
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Episode 1 - Show up
Thoughts about consistency, progress, embodiment and what happens when you show up for yourself.
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Intro
Introduction to the podcast and host