PODCAST · health
Rise Up Mama
by Vanessa-Mary
I've stay consistent and now I'm supporting self-employed mums to gain more clarity. Check out more information here Well-Being Meets Wealth-Building: The 7 Shifts Mums & Dads in Business Need to Thrive!
Episodes
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Manifesting Money Miracles Day 2 - Explore the Root of Your Money Mindset
Are you a woman feeling worried about the rising cost of living? Boost Your Financial Confidence in 2024 and beyond! You are invited to gain a new level of self awareness and knowledge. Improve your personal development and financial potential. Download your complimentary 7-day audio guide to...
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Manifesting Money Miracles Day 7 - Activating Your Game Plan
Are you a woman feeling worried about the rising cost of living? Boost Your Financial Confidence in 2024 and beyond! You are invited to gain a new level of self awareness and knowledge. Improve your personal development and financial potential. Download your complimentary 7-day audio guide to...
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Manifesting Money Miracles Day 6 - Tame Your Inner Critic
Are you a woman feeling worried about the rising cost of living? Boost Your Financial Confidence in 2024 and beyond! You are invited to gain a new level of self awareness and knowledge. Improve your personal development and financial potential. Download your complimentary 7-day audio guide to...
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Manifesting Money Miracles Day 5 - Using Universal Laws
Are you a woman feeling worried about the rising cost of living? Boost Your Financial Confidence in 2024 and beyond! You are invited to gain a new level of self awareness and knowledge. Improve your personal development and financial potential. Download your complimentary 7-day audio guide to...
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Manifesting Money Miracles Day 4 - Creating Your New Money Type
Are you a woman feeling worried about the rising cost of living? Boost Your Financial Confidence in 2024 and beyond! You are invited to gain a new level of self awareness and knowledge. Improve your personal development and financial potential. Download your complimentary 7-day audio guide to...
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Manifesting Money Miracles Day 3 - Updating Your Money Beliefs
Are you a woman feeling worried about the rising cost of living? Boost Your Financial Confidence in 2024 and beyond! You are invited to gain a new level of self awareness and knowledge. Improve your personal development and financial potential. Download your complimentary 7-day audio guide to...
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Manifesting Money Miracles Day 1: Identify Your Money Type
Are you a woman feeling worried about the rising cost of living? Boost Your Financial Confidence in 2024 and beyond! You are invited to gain a new level of self awareness and knowledge. Improve your personal development and financial potential. Download your complimentary 7-day audio guide to...
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Remember who you are - Me vs Me #23
Me vs Me #23 Life gets so busy at times. Your family, relationships, friendships and work can make many demands on your time. In doing so, it can become easy to forget who you really are in terms of your goals, dreams and desires. In this episode I talk about the importance of doing your inner...
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Your Life Review Me vs Me Day #22
Me vs Me #22 Sadly, rebuilding your momentum can take time. After taking time out to work on my meditation practise, I was inspired to record episode 22. This episode talks about the importance of self-reflection and key questions to ask yourself when you take time to put your life under review....
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What's holding you back? Me vs Me #021
Me vs Me #21 After a long break I’ve finally recorded episode 21. It was getting easier and easier to get distracted with other tasks rather than staying on track with my ‘Me vs Me’ series. This episode talks about things different things that come up in life that hold you back from fulfilling…
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Change Your Mindset to Change Your Life! Me vs Me #20
Me vs Me #20 Mindset is a popular topic nowadays. Others can have a positive or negative influence on you. However, you are in control of your thoughts and actions. How you feel about different aspects of your life is also going to have an impact to your decisions and choices. Today is Day 20 of…
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Sensational Self-care Me vs Me Day #19
Are you struggling to stay get started or stay focused on your self-care? Do you think about your self-care but find it difficult to remain consistent? Today is Day 19 of the Me vs Me series. Last week my Divine Guidance team advised me to focus more on my self-care. I thought about what I else I...
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Stay Strong Mama! Me vs Me #18
Me vs Me #18 Do you exercise to stay slim, strong or a mixture of both? Now I am in my mid-forties my motivation to work out is driven by my intention to remain physically strong. Today is Day 18 of the Me vs Me series. I was inspired to cover this topic as I am eager to get back into a routine…
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Focus on Eliminating Negative Habits Me vs Me #17
Do you have bad habits that you would like to eliminate out of your life? I’m sure you’ll agree that bad habits interrupt your life and prevent you from accomplishing your goals. I’ve chosen this topic for a reason today. After a two week break its day 17 of my yearlong marketing challenge. This...
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Soul Alignment, Squats and Emotions with Deniz Mustard
In this episode I am having a lovely chat with a wonderful woman who is becoming a great friend. Deniz Mustard is an Emotional Well-being Coach who I have been working closely with. Last weekend (Saturday 10 April 2021) we delivered the first workshop in out six-part education and empowerment...
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How to Immediately Start Small Disciplines Me vs Me #16
Do you find yourself procrastinating from taking small changes? It could be a range of activities in your life like drinking more water. Or starting a new hobby. It’s Day 16 of my yearlong marketing challenge. This episode will provide you with a framework of small disciplines you could…
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7 Ways to Take Personal Responsibility Me vs Me #15
Do you find yourself making excuses when things are not working out as you planned? Today’s post is inspired by Darren Hardy, author of the best-selling book, The Compound Effect. It is Day 15 of my yearlong marketing challenge. The aim of today’s topic is to help you to feel more confident to…
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Why You Should Always Aim Higher Me vs Me #14
Do you feel an inner resistance to the thought of aiming higher for want you want? Today’s post is inspired by a quote I heard many years ago from Motivational Speaker Les Brown. It is Day 14 of my yearlong marketing challenge. I have a breakthrough moment within the recording. Creating this…
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Small Choices Lead to Results Me vs Me Day #13
Every time you make a choice you are either moving closer or further away from your desires. What are your goals? Are you doing something every day to make your dreams turn into reality? Today is Day 13 of my yearlong marketing challenge. In this episode help you to think about how your small…
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Checklist for My Deep Declutter Me vs Me #12
Me vs Me #12 Spring is a great time to declutter. Do you find yourself holding onto items that are no longer serving you? Mark and I have made a life changing decision. I’ll share more details with you during the expansion of this podcast series. When you make a decision, you need to take action…
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Collaborate to Accelerate Me vs Me #11
Me vs Me #11 Do you like working as part of a team? Do you know the characteristics that will make you more attractive as a member of the team? Today is Day 11 of my marketing challenge. In this episode talk about how working in collaboration can help you accelerate your goals. LET’S CONNECT How...
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How to stay spiritually grounded Me vs Me #10
Are you feeling out of balance with your spiritual journey? Do you know how to get grounded? Do you know how to protect your energetic field? Today is Day 10 of my marketing challenge. In this episode I share some insights some of these I am doing to retune my spiritual alignment. Today I am…
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What would you start today if you knew you could not fail? Me vs Me #09
Me vs Me #09 TITLE – What would you start today if you knew you could not fail? Do you have your goals written down? Are you consistently taking action to stay focused on your goals? If you are seeking positive changes but feel stuck. I am getting into my flow in terms of researching and creating...
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What's stopping you from achieving your goals? Me vs Me #08
Do you have your goals written down? Are you consistently taking action to stay focused on your goals? If you are seeking positive changes but feel stuck. Today is Day of this marketing challenge. I am getting into my flow in terms of researching and creating content. My question for you today is...
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How will you stretch yourself in 2021? Me vs Me #07
Thoughts become things Mama. Where do you see your life one year from now? I am having a magnificent start to the month. Today is Day 7 of my marketing challenge. Me vs Me in Marketing is getting serious now. The challenge is for me to record an audio every day for the next year. Today I am…
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The Power of Intention Me vs Me #06
It's has been a fantastic day! I had three very productive meetings. One of which has helped me to reaffirm my vision of the lifestyle I would like to enjoy in the future. I am having a magnificent start to the month. Today is Day 6 of my marketing challenge. Me vs Me in Marketing is still very...
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How to Compress Time Me vs Me #05
It's the beginning of March 2021. I've reset my intention to experience a magnificent month. Today is Day 5 of my marketing challenge. Me vs Me in Marketing is interesting. The challenge is for me to record an audio every day for the next year. In today’s episode I am reflecting on how successful...
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Women's Wellness Me vs Me #04
It's the beginning of March 2021. I've reset my intention to experience a magnificent month. Today is Day 4 of my marketing challenge. Me vs Me in Marketing is interesting. The challenge is for me to record an audio every day for the next year. In today’s episode I am sharing my own experiences…
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Are you working on your goals Mama? Me vs Me #03
It's March 2021. I've reset my intention to experience a magnificent month. Today is Day 3 of my marketing challenge. Me vs Me in Marketing is interesting. The challenge is for me to record an audio every day for the next year. Do you have goals for your life Mama? Are your goals clearly written...
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Journaling to Identify Joy - Me vs Me #02
Today is Day 2 of my marketing challenge. Me vs Me in Marketing is interesting. The challenge is for me to record an audio every day for the next year. Do you like to record your thoughts and gratitude in a journal Mama? In today's epiosde I discover how my practice of journaling has helped me to...
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Case for Consistency - Me vs Me #01
Eeek! I am steeping out of my comfort zone. I've lost focus on my goals. So yesterday I decided to start a marketing challenge. Me vs Me will be interesting. The challenge is for me to record an audio every day for the next year. Are there any areas of your life where you're finding it…
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Holistic History with Madeleine, Therapist
In this episode I have a lovely conversation with an inspiring and knowledgeable Holistic Therapist, Madeleine. Madeleine shares her career journey and provides insight into the history of Reiki, which is one of her many therapies she provides. In our conversation Madeleine helped me to…
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How do words impact your emotions with Victoria, Emotion and Body Healer
In this episode I have a delightful conversation with the wonderful Victoria Sedgwick, Emotion and Body Healer Practitioner. Victoria shares her knowledge and wisdom with a great mixture of humour and personal stories. This includes her personal experience on how learning about the emotion and…
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How personal development can change your life with Angie Simmons, Mental Wellness Coach
In this episode I have an opportunity to get to know Angie Simmons, who is a Published Author and Mental Wellness Coach. In our chat Angie shares many examples of how she used personal development to overcome personal challenges. Angie's journey has taken her on a path where she uses her 'mess to...
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December 21 2020 & the Shift in Our Global Consciousness with : Sofie: Collette. Psychic Astrologer
In today's episode I am blessed to have an opportunity to interview : Sofie. to learn more about her story and career as a Holistic Therapist and Psychic Astrologer. In our conversation : Sofie talks about her fascination with astrology as a young woman growing up in Belgium. We also discuss how...
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Mental Health, Mum & Me - Vanessa-Mary is interviewed by Samantha Nicole, BALance Vlog -
In March 2020 I had the pleasure of being interviewed by Samantha Nicole, BALance to reflect on how I have supported my Mum's mental health journey. In this epiosde I am talking to Samantha about how use nutrition and exercise to balance my own mood swings and uplift me from bouts of depression.
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Accepting Your Emotions in the Here and Now with Suzie Welstead, Emotional Well-being Coach
In my first episode I’ve had the pleasure of interviewing Suzie to learn more about her story and her coaching style. In our conversation Suzie talks about her experience of overcoming abuse in her teenage years shaped her decision to focus her career on helping others. We also discuss Suzie’s...
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Frequently Asked Questions
How many episodes does Rise Up Mama have?
Rise Up Mama currently has 37 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Rise Up Mama about?
I've stay consistent and now I'm supporting self-employed mums to gain more clarity. Check out more information here Well-Being Meets Wealth-Building: The 7 Shifts Mums & Dads in Business Need to Thrive!
How often does Rise Up Mama release new episodes?
Rise Up Mama has 37 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Rise Up Mama?
You can listen to Rise Up Mama on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Rise Up Mama?
Rise Up Mama is created and hosted by Vanessa-Mary.
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