Episodes
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SEASON 6 - EPISODE 11: ORRIANT BOOK CLUB "THE LET THEM THEORY" BY MEL ROBBINS
Back by popular demand is the Orriant Book Club. Join Orriant coaches, Shell & Chandra, who will bring to us a discussion about “The Let Them Theory” by New York Times Best Selling Author and Motivator, Mel Robbins. Just two simple words, Let Them, have the power to set us free from the opinions,...
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SEASON 6 - EPISODE 10: MENTAL TOUGHNESS
Are you wanting mental edge to overcome the problems that life throws at you? Join our expert, Chance Potts, a Mental Performance Coach who will share with us his personal journey to finding strength and personal gratitude through adversity. Chance will guide us through three themes of mental...
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SEASON 6 - EPISODE 9: FIT AFTER 50: SMART FITNESS FOR HEALTHY AGING
Join fitness expert Angie Kennedy as she shares smart, science-backed strategies to help you stay strong, mobile, and energized well into your 50s and beyond. Join the conversation to gather practical tips and expert insights tailored for your changing body and lifestyle. Whether you're just...
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SEASON 6 - EPISODE 8: THE TRUTH ABOUT GLP-1 SEMAGLUTIDE MEDICATIONS
Ozempic, Wegovy, & Other Semaglutide medications are some of the hottest medications on the market today. Join our GLP-1 expert, Rachel Derylo, who will explain the effects of GLP-1s on the body and set the narrative on the proper use of these medications. We will discuss strategies to mitigate...
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SEASON 6 - EPISODE 7: EMOTIONS AREN'T THE ENEMY
Most of us weren’t taught how to sit with hard emotions—we were taught to fix, avoid, or push through them. But emotions are actually messengers, not threats. In this episode, we’ll explore how emotional intelligence can change the way we lead, connect, and show up in life—especially when things...
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SEASON 6 - EPISODE 6: MEAL PREP: HOW TO EAT BETTER, FEEL BETTER AND LIVE BETTER
Creating healthy eating habits can feel overwhelming because there are so many opinions about meal prep and how to start, what to eat and prioritizing whole foods. In addition, there is a heightened focus around processed foods, unfavorable eating habits and their direct correlation to chronic...
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SEASON 6 - EPISODE 5: TRAINING YOUR BRAIN WITH NEUROFEEDBACK
In celebration of Mental Health Awareness month, we will dive into an alternative approach to mental healthcare, Neurofeedback. Join our expert, Dawn-Petrice Youngs, LPC-S, BCN Therapist, who will share with us what neurofeedback is, how it trains your brain to function more efficiently, and how…
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SEASON 6 - EPISODE 4: SUPERMARKET SAVVY: MASTERING GROCERY BUDGETING AND SMART SHOPPING STRATEGIES
An insightful discussion on effective grocery budgeting and smart shopping techniques to maximize your food budget without compromising on quality or nutrition. Join our returning expert, Laura Sexton, who will explore practical tips such as meal planning, strategic shopping, and making informed...
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SEASON 6 - EPISODE 3: TRANSFORMING SLEEP HEALTH: COLLABORATIVE SOLUTIONS FROM AN AIRWAY DENTIST
In this episode, Dr. Mike Bennett, DDS, PhD, returns to dive deep into how individuals with sleep disorders can receive personalized care through an interdisciplinary approach. Drawing on his expertise as a highly trained airway and research-oriented dentist with a PhD, Dr. Bennett will share…
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SEASON 6 - EPISODE 2: ORRIANT BOOK CLUB: "ATOMIC HABITS" PART 2
How are your new year’s resolutions going? Did you take the advice from the November 2024 book club discussion on “Atomic Habits” by James Clear? Continue the discussion with our Orriant Coaching staff, Jenny, Shell and Chandra who will emphasize a practical approach to habit formation. It’s…
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SEASON 6 - EPISODE 1: USING FITNESS TO LOVE YOUR BODY & MIND
No journey toward improved health and fitness is easy. Take it from Stacey Harkey, a certified personal trainer and fitness instructor, who faced a rocky fitness journey himself, which ultimately led him to a path of self-discovery and a passion he now shares with teens and adults in his…
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SEASON 5 - EPISODE 12: TOOLS TO CREATE CONSISTENCY WITH YOUR FITNESS AND NUTRITION GOALS
Do you find yourself starting and stopping and can't find a good rhythm with your fitness and nutrition goals? Are you ready to make lasting change vs short-term yoyo dieting and exercise? Join Kylee Miranda, personal trainer and nutrition coach, who will help us discover how consistent behaviors...
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SEASON 5 - EPISODE 11: ORRIANT BOOK CLUB "ATOMIC HABITS" BY JAMES CLEAR
In the book ‘Atomic Habits,’ by James Clear, the author provides us a simple set of rules for how to change our habits and get 1% better every day. For our 4th Orriant Book Club, join Orriant Coaching Staff as they dive into an overview of the book and share ideas on how we can successfully…
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SEASON 5 - EPISODE 10: UNLOCKING BETTER HEALTH THROUGH SLEEP: A DENTIST'S PERSPECTIVE ON SLEEP DISORDERS
In this episode, we’ll explore the vital role that sleep plays in our overall health, particularly in preventing and healing disease. Dr. Mike Bennett, DDS, PhD will be sharing insights from 25 years of general dentistry practice, with the last 10 years focused on treating sleep-related breathing...
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SEASON 5 - EPISODE 9: RECOGNIZING EARLY SIGNS OF INJURY AND HOW TO PREVENT THEM
September is Healthy Aging Month, and it is never to early to take some steps to a stronger healthier body. Join physical therapist, Dr. Tim Hughes who will teach us if the aches and pains we may experience from physical activity are normal, or if they are early signs of injury. Prevention of...
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SEASON 5 - EPISODE 8: ORRIANT BOOK CLUB "ATLAS OF THE HEART" BY BRENE BROWN
In Atlas of the Heart, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to tell our stories. This is the framework for meaningful connection.” For our 3rd Orriant Book Club, join Orriant Coaching Managers as they dive...
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SEASON 5 - EPISODE 7: BALANCING THE RIGHT AND LEFT BRAIN IN HEALTH, CARE AND LIFE
Join the Orriant community in welcoming Dr. John Sanders, a board-certified family physician to the podcast. Dr John will be sharing a unique topic in holistic medicine; the art of caring, living, and balancing the right and left brain in medicine and life. These two areas of the brain are...
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SEASON 5 - EPISODE 6: A GUIDED YOGA NIDRA MEDITATION
Each one of us deserves some time to relax, restore, and rejuvenate our energy levels throughout the day. Join us for a guided ‘Yoga Nidra’ meditation session with returning yogis and holistic healers, Kat & Lauren. Yoga Nidra is a meditative practice, also known as yogic sleep, aiming to bring…
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SEASON 5 - EPISODE 5: ORRIANT BOOK CLUB "THE DREAM MANAGER" BY MATTHEW KELLY
Calling all readers & dreamers! It’s the second Orriant Book Club! This month we explore Matthew Kelly's, “The Dream Manager”. Join a few of our Orriant Health Coaches as they dive into an overview of the book, key lessons and takeaways, and actionable tips on how you can turn dreams into…
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SEASON 5 - EPISODE 4: KNOW THE DIFFERENCE: EMPATHY VS. SYMPATHY
Do you know the difference between empathy and sympathy? These two words may sound similar, but they feel very different when given or received. Join our conversation with Heather Devine, who will tell us why empathy is the best way to step into your life. Together, we will begin flexing our...
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SEASON 5 - EPISODE 3: BUILDING RESILIENCY TO DEAL WITH LOSS
As we deal with the challenges of life, it is inevitable we will be confronted with various losses throughout our journeys. This piece of life challenges us often and is an uncomfortable topic that many ignore. Join Justin Olsen, LCMHC who will guide us in a nice discussion on an uncomfortable...
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SEASON 5 - EPISODE 2: ORRIANT BOOK CLUB "THE WILLPOWER INSTINCT" BY KELLY MCGONIGAL
Welcome to the 2024 Orriant Book Club! Each quarter, Orriant will bring to the podcast one of our favorite books sharing information and insight about health, wellness, behaviors, motivation, inspiration, and thought-provoking material. Join our expert readers and Orriant Health Coaches, Jenny,...
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SEASON 5 - EPISODE 1: A NEW APPROACH TO THE NEW YEAR: VALUES-BASED GOALS
The New Year is a great time to focus on yourself and who you what to become in the year ahead. Orriant’s Account Executive and mental health professional, Rachel Van Meeteren, will guide us through an exercise to identify the values that motivate us, provide education on values-based goals, and...
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SEASON 4 - EPISODE 12: THE ART OF FLOURISHING: REFRAMING THE HOLIDAYS TO CREATE HEALTHY CONNECTIONS
What can “flourishing” look like for each of us? What everyday ways are available to make healthy connections? Our exploration of "flourishing" will highlight the challenges of internalizing messages and storylines from our family, community, and world around us. Join our expert, Laurie Fitz, who...
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SEASON 4 - EPISODE 11: DE-STRESS FOR DIABETES PREVENTION
Join our Center for Disease Control Diabetes Prevention Coaches, Jenny G. and Megan S. for our final episode on preventing Type 2 diabetes. This 4th episode in the series will focus on stress management. Stress alone won't cause diabetes, but it does cause changes in the body creating an uphill...
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SEASON 4 - EPISODE 10: HOW TO NAVIGATE THE HOLIDAYS IF YOU ARE WANTING TO GO PLANT-BASED
The holidays are right around the corner, and for most of us, it is inevitable that our dietary patterns and routines will be challenged. If you are following or looking to move in the direction of adopting a more plant-based lifestyle, you can expect that the challenge may be even greater!…
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SEASON 4 - EPISODE 9: HOW TO STACK YOUR RESILIENCY DOMINOS (AND WHAT TO DO IF THEY FALL)
Have you ever read the media, searched the web, or had a breach of your personal data which left you in a “tailspin” riddled with anxiety and frustration? We all have! This episode brings to you, Mitch Mayne, a cyber security expert who sees, hears and problem-solves cyber security issues each…
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SEASON 4 - EPISODE 8: SLEEP FOR DIABETES PREVENTION
Join our Center for Disease Control Diabetes Prevention Coaches, Jenny G. and Megan S. who will continue the discussion on preventingType 2 diabetes. This 3rd episode in the series will dive deep into the power of sleep. Getting the quantity and quality of sleep we need regulates every system in...
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SEASON 4 - EPISODE 7: SOUND BATHS & SOUND HEALING
Have you ever sat and listened to a sound that transported you; mentally, emotionally, and physically? Join our sound meditation experts, Lauren & Kat, who will treat us to a discussion surrounding the meditative practice of sound baths. Together, we will discuss this form of meditation, who can...
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SEASON 4 - EPISODE 6: DON'T BURN YOUR PAYCHECK THIS SUMMER
The weather is warm, the sun in shining, and overspending is commonplace. More than half (52%) of all Americans spend more money during the summer months than they do during cooler parts of the year. After a long, cold, winter, it is hard to remember that our thoughtful, handcrafted budget is…
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SEASON 4 - EPISODE 5: PHYSICAL ACTIVITY FOR DIABETES PREVENTION
Join our Center for Disease Control Diabetes Prevention Coaches, Jenny G. and Megan S. who will continue the discussion on preventing Type 2 diabetes. This 2nd episode in the series will focus on the importance of physical activity. Physical activity can actually be simple (and fun) once we find...
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SEASON 4 - EPISODE 4: EAT AND COOK LIKE A CHEF, EVEN WITH FOOD ALLERGIES
Do you suffer from food sensitivities or allergies? Does cooking cause stress and anxiety? This episode is for you! Join our expert & professional holistic chef, Andrea Sprague, who will share her journey to becoming a chef. Chef Andrea will share with our community how she helps determine what...
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SEASON 4 - EPISODE 3: MENOPAUSE & HEALTH
What exactly is Menopause? Join our expert, Dee Murray, the CEO and Founder of the Menopause Experts Group. Dee will join the discussion about how menopause impacts our home and work life. We will discuss the ins and outs of menopause, including symptom management and lifestyle recommendations…
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SEASON 4 - EPISODE 2: NUTRITION FOR DIABETES PREVENTION
Welcome to the first episode of our new 2023 podcast series, Diabetes Prevention. Join our Center for Disease Control Diabetes Prevention Coaches, Jenny G. and Megan S. who will walk us through four pathways to preventing Type 2 diabetes. We don’t have to wait until symptoms arise and Type 2...
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SEASON 4 - EPISODE 1: PLANTING SEEDS OF WELLNESS AND HEALING
To kick of the new year, please join our expert, Melanie D. Davis, a licensed clinical mental health counselor (LCMHC) who will introduce us to the fundamentals of nutritional psychology. Join Melanie to discover and take a deeper dive into the strong connection between nutrition and mental…
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SEASON 3 - EPISODE 12: DEAR COACH...ADOPTING A PLANT-BASED EATING APPROACH
Welcome to the FINAL episode of our Dear Coach series! In this series, Orriant Health and Well-Being Coaches, Joanne D. and Alyssa C. will answer your questions surrounding a plant-based eating approach. Together we will discuss how “The food you eat can be either the safest and most powerful…
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SEASON 3 - EPISODE 11: PREPARING YOUR MIND AND BODY FOR THE HOLIDAYS
The Holidays are supposed to be a happy joyful time for us and for some it is. For many it also brings stress, exhaustion, and self-neglect fueled by a wide range of feelings and emotions. This might be connected to pains of the past, people or traditions we miss or a host of other things that...
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SEASON 3 - EPISODE 10: CONTROLLING THE CONTROLLABLES
Is the world around you creating feelings of burnout, hopelessness, and anxiety about the future? Are you feeling twisted up and don’t know how to get unstuck? Join Licensed Clinical Mental Health Counselor (LCMHC), Justin Olsen, who will be give us tools and coping strategies to control what we...
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SEASON 3 - EPISODE 9: DEAR COACH...HOW TO AGE WELL
Welcome to episode THREE of our Dear Coach series! In this series, Orriant Health and Well-Being Coaches will answer your questions surrounding trending topics and conversations. In this episode, Orriant/USTAR Coaches, Jessica C. & Whitney R. will discuss how to live healthy in our older years…
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SEASON 3 - EPISODE 8: ARE THERE LEAKS IN YOUR GUT?
Allergies, hormone imbalances, joint pain, oh my! Many Americans struggle with daily aches, pains, and annoyances that are treated with bandaid pills, powders and creams. These issues aren't commonly associated with overt digestive issues, but that is exactly where we should be looking to find…
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SEASON 3 - EPISODE 7: DEFINING YOUR SUCCESS METRIC: DISAPPOINTMENT OVER DEFEAT
Goal-setting is a powerful process for creating and defining what you want your future to look like. When we set out to achieve that dream or goal or plan, we will encounter stumbling blocks or setbacks. Join Anne Forester, who will help us focus on what we can control and create our own…
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SEASON 3 - EPISODE 6: DEAR COACH...BUILDING SUCCESSFUL HABITS
Welcome to episode TWO of our Dear Coach series! In this series, Orriant Health and Well-Being Coaches will answer your questions surrounding trending topics and conversations. In this episode, Orriant Coaches, Shell C. and Rachel V. will discuss how to build habits around healthy behaviors,...
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SEASON 3 - EPISODE 5: REV-UP YOUR SUMMER REBOOT: TIPS TO EAT WELL & FEEL GREAT
Summer is right around the corner! Before you head out to enjoy the warmer weather, join Yvette Quantz RD who will give us practical tips to eat well and feel great in your skin. Not only are they easy to implement (with a little forethought and planning), but they also promise lasting results;...
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SEASON 3 - EPISODE 4: STRETCHING YOUR PAYCHECK TO LIVE A RICH LIFE
Living paycheck to paycheck means everything that comes in goes right back out. It's an endless cycle that 78% of US workers are currently in, but it doesn't have to be that way. Join Financial Master Coach, Laura Sexton, and decide what your financial goals are and how to get there. We'll start...
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SEASON 3 - EPISODE 3: DEAR COACH... MENTAL HEALTH MATTERS
Welcome to the first episode of our NEW 2022 series, Dear Coach! In this series, Orriant Health and Well-Being Coaches will answer YOUR questions surrounding TRENDING topics and conversations. In this episode, Orriant Coaches, Megan S. and Jenny G, will flow through a discussion surrounding…
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SEASON 3 - EPISODE 2: IMPOSTER SYNDROME: STOP FEELING LIKE A FRAUD
Have you ever felt like you don’t belong? Like your friends or colleagues are going to discover you’re a fraud, and you don’t actually deserve your accomplishments? These feelings are known as impostor syndrome. Imposter syndrome is loosely defined as doubting your abilities and feeling like a...
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SEASON 3 - EPISODE 1: THYROID 101: THE SECRET ENERGY CODE
The thyroid is a tiny gland in the neck that plays a huge role in energy, metabolism, memory, digestion, mood, and hundreds of other functions in the body. When this gland stops working correctly, EVERYTHING falls apart. In this webinar, join our expert, Missy Beavers, who will help us discover…
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SEASON 2 - EPISODE 12: POWERFUL COMMUNICATION: HAVING EFFECTIVE & MEANINGFUL CONVERSATIONS
One of our greatest challenges is in how we send and receive messages, in other words how we communicate. In this seminar, Darren Elkins, MS, LMFT, SAP will help us establish principles of healthy communication including creating shared meaning, healthy boundaries and managing our emotions.
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SEASON 2 - EPISODE 11: PERSONAL REFLECTION: A GUIDED GRATITUDE MEDITATION
Join Orriant's Stress Management Expert, Jenny G. as she closes out our meditation series with a guided Gratitude Meditation. This type of meditation is simply the practice of reflecting on the things in our lives we're grateful for. We will take time to appreciate the people, things, places,...
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SEASON 2 - EPISODE 10: LOVE AT FIRST BITE: HEALTHY SUGAR ALTERNATIVES
It's hard to be healthy when the season of candy, celebration, and excesses is around the corner. Some people choose to give up while some people give in. Join Orriant Health Coach, Vanessa Rivero Gil, who propose a different solution where we learn to use sugar alternatives in our recipes and...