RISE with Merlina Azul
by Merlina Azul
Welcome to RISE with Merlina Azul—a cozy space for deep thinkers ready to break free from self-doubt, trust their path, and manifest a life that feels aligned.Through soulful conversations, psychology-backed insights, and the transformative RISE framework, we explore self-discovery, manifestation, and the mindset shifts that unlock your next level. No force—just flow, alignment, and inspired action.Pour yourself a cup, get cozy, and let’s RISE together.
Episodes
-
2.11 - 5 Things I Wish I Knew Sooner About Self Development
I’m turning 30 in a few months, and it’s had me reflecting on the years I spent figuring out personal growth the hard way. In this video, I’m sharing 5 self-development lessons I wish I had learned earlier. Truths that would’ve saved me TIME, ENERGY, and a WHOLE LOT of confusion in my 20s.If…
more -
2.10 - How to Become More Positive (HINT: Reprogram Your Internal Dialogue)
Let's get into the POWER of positive self talk and how it shapes your mindset, habits, and daily life. In this video, I break down the types of self talk (positive, negative, and instructional) and share simple ways to shift your inner dialogue. If you’re ready to train your brain, build mental...
-
2.9 - Q1 IS OVER! How to Reignite Your Goals & Build Momentum for Q2
Quarter 1 is wrapping up, and whether you’ve made massive progress or feel like you’ve fallen behind, this is your chance to realign and rebuild momentum for Q2. In this episode, we’re reflecting on what’s worked, what hasn’t, and most importantly, how to shift from reacting to your circumstances...
-
2.8 - Your Life Will NEVER Exceed Your Standards
High standards shift your reality faster than any manifestation technique, productivity hack, or morning routine! The key isn’t just DOING more; it’s deciding what's beneath you and refusing to tolerate anything less than your next-level self. In this episode, we’re breaking down identity-based...
-
2.7 - Five Decision-Making Hacks You NEED to Know
High achievers don’t waste time second-guessing themselves. They make clear, confident decisions that keep them moving forward. So how do they do it?In this episode, I’m breaking down the exact decision-making models that help you stop overthinking and start acting with clarity. You’ll learn:✔…
more -
2.6 - Reinvent Yourself Without Burnout | High-Performance Mindset & Personal Growth
Feeling the calling from your next level self but unsure where to start? Reinvention isn’t about a dramatic overhaul but about refining, elevating, and stepping into your power with INTENTION. In this episode of RISE, we're breaking down how high achievers reinvent themselves without burnout…
more -
2.5 - SELF TRUST EQUALS CONSISTENCY
Do you struggle with staying consistent? Have you ever set a goal—whether it’s working out, starting a business, or building better habits—only to fall off track and feel frustrated with yourself? The problem isn’t motivation—it’sself-trust. In this episode ofRISE with Merlina Azul, we’re…
more -
2.4 - The Secret to Sustainable Success | ALIGNED HABITS
Struggling to stay consistent with your habits? Feeling burnt out from forcing routines that don’t feel right? In this episode, we’re diving into aligned habits that *actually* fit your life and lead to long term success! Most habits fail because they’re built on unrealistic expectations. But…
more -
2.3 - Reach Your Goals WITHOUT Burning Out
For YEARS, I struggled with burn out and a lack of consistency. This is exactly why I wasn't able to reach my goals consistently. If that sounds like you - this video is FOR YOU. Let's get into how to keep showing up for yourself and your dream life without sacrificing your health and wellness!…
more -
2.2 - The 4 Systems You Need to Manifest Your Dream Life in 2025 (and on...)
Ready to bridge the gap between where you are and where you want to be? In this episode of RISE with Merlina Azul, we’re diving into The 4 Systems You Need to Manifest Your Dream Life: planning, habits, environment, and accountability. These powerful systems will help you stay consistent…
more -
2.1 - Bring Your 2025 Vision to Life | WELCOME TO SEASON 2!
Happy New Year, and welcome back! In this exciting season premiere, I’m diving into what’s new for the podcast (hello, structure and value!), sharing lessons from the ups and downs of Season 1, and kicking off the year with a powerful discussion about turning your vision into reality. Here’s what...
-
26: Holding Grudges Is Hurting You: Forgiveness is the Key to Inner Peace
In this episode, I’m talking about what forgiveness really means and how it can help you feel more at peace. I used to think forgiving someone meant letting them off the hook or excusing their behavior, but I’ve realized it’s more about letting go of the anger and guilt, and this is what I wish I...
-
25: Overcoming the Need to Be Perfect: How I Did It & You Can Too!
This episode is basically a reminder that perfection isn’t the goal—progress is! I’ll share some of the tactics I use to break free from the pressure of perfectionism and embrace growth and self-acceptance, and how you can do the same!Resources + RISE 2025 WaitlistLet's connect 🫶TikTok...
-
24. Vote With Your Money: The Power of Conscious Consumerism 🤑💰🛍️
In today’s world, conscious consumerism is more powerful than ever. With every purchase we make, we’re casting a vote for the brands, influencers, and values we believe in! It’s not just about avoiding overconsumption - it’s about using our money to shape the future. 💸✨ In this video, I explore...
-
23. Motivation is Overrated! The REAL Secret to Achieving Your Goals 👀
Motivation, discipline and habit building - let's get into it! Resouces: Transformation Toolkit TikTok Instagram Music Credits: Syon Das #goalachievement #goalgetter #habitbuilding
-
22. Stop Choosing Between Work and Passion – 3 Steps to Have BOTH!
Let's break down the 3 steps that'll help you align your career with your passions so you don't have to "work" a day in your life... Let's get into it! FREEBIE: Get the MCM Framework! ☕ Christofer Daher's IG (New York Espresso) Let's connect 🖤 TikTok Instagram…
more -
21. Goal-Setting That Works: How to Write Aligned, Actionable Goals 💫
Setting goals isn't always as straight forward as you might think so let's talk about how to set aligned, actionable goals that stick! Get your copy of the Progress Tracker & check out the Main Character Method Workshop Let's connect 🖤 TikTok Instagram __ Music...
-
20. New Month, New YOU: Become a New Version of Yourself by the End of 2024!
Today's episode is all about self reflection and intention setting so you can make each month better than the last. Get your copy of the Progress Tracker! Let's connect 🖤 TikTok Instagram __ Music by: Syon Das #settingintentions #personalgrowth #createyourreality
-
19. Why Your Affirmations Don't Work & How to Fix Them!
Let’s talk about affirmations! This is one of my favorite topics because I believe affirmations are often taught incorrectly in mainstream media. So let’s talk about the benefits of affirmations, how to use them correctly, and how to create affirmations that work for you. Transformation…
more -
18. Are You Addicted to Your EXCUSES?
So sorry about the sound quality on this one! No clue why but my mic did not connect properly but after all, it’s the content that matters! And in today's episode we're covering addiction and specifically the concept of being addicted to our excuses and the stories we tell ourselves. Let's get…
more -
17. YOUR DREAM LIFE INCLUDES REST + How to Avoid Burnout
I guarantee, the version of you living your DREAM LIFE allows themselves to REST—so why don't you? This episode was unplanned and a little messy, but it's also full of gems that you'll want to hear if you're ready to stop overworking and exhausting yourself! Let's connect 🖤 TikTok Instagram Your...
-
16. THREE Steps to Get UNSTUCK ⛓️💥🖤⭐
This episode was inspired by the results of one of my Instagram poll results and it's one of my favorite episodes yet! This one hit really close to home because just a few years ago I was feeling stuck, suffering from analysis paralysis and not making ANY progress in my personal growth journey.…
more -
15. Bring More PASSION Into Your Life
In today's episode of The Everlasting Project, we're diving into your PASSIONS - how to identify them and how to incorporate them into your daily life! Let's Connect 🫶 TikTok Instagram The Toolkit 🎵 Music Credits: Syon Das
-
14. Be Kind to Yourself 💙 Self Compassion & Personal Growth
This episode is (sort of) part 2 of last week's episode - if you haven't listened to that one yet, go check it out! And in today's episode we're talking about cultivating self-compassion to help you work through the personal growth journey and your limiting beliefs with more resilience and…
more -
13. What your anxiety is REALLY telling you 🫣
VIDEO EPISODES ARE BACK!! 🥳🥳 In today's episode of The Everlasting Project, we're diving into the deeper layers of our fears and exploring how the anxieties that we see on the surface often reveal deeper insecurities and limiting beliefs! If you're ready to dive deeper, check out: The FREE...
-
12. The Importance of Gratitude
In today's episode of The Everlasting Project, we're talking about the importance of GRATITUDE and how it can transform your life! Let's Connect 🫶 TikTok Instagram 🎵 Music Credits: Syon Das on Spotify Like if you liked it, comment your thoughts and subscribe for more!
-
11. HOW TO BE MORE CONFIDENT
In today's video we're covering confidence. What has my confidence journey looked like? Is it something you're born with, or can it be cultivated? If so, how can you cultivate it? These are some of the questions we'll be answering today! Let's connect 🫶 TikTok Instagram Like if you liked it,...
-
10. Visualize Your Way to Your Dream Life
In this episode we get into the powerful tool of visualization, how it works, its benefits, maladaptive daydreaming in the context of visualization and some actionable strategies for incorporating a visualization practice into your life! Let's connect 🫶 Instagram TikTok ✨ The Main Character…
more -
Ep. 9 | The Power of Positive Self-Talk
In today's episode, we're covering the topic of LANGUAGE - specifically how the language you use can influence your perception, your decisions, your actions and your life. You'll come away a better understanding of how language can impact your life, and with some actionable strategies to become...
-
Ep. 8 | Femininity, Manifestaion & Glowing up with Olga Cichon
I'm so honored to welcome our first guest on the podcast: Olga Cichon, Femininity & Life Coach! In this episode, Olga and I chat about the concept of femininity, our thoughts on "manifestation", glowing up and so much more! You can find her on Instagram and TikTok: @ms.olgacichon Let's connect 🫶...
-
Ep 7 | Meditation: My Journey, Misconceptions & Benefits
And in today’s episode we’re talking about meditation. Starting out with a "storytime" of my my own experience with meditation over the years. I'll also address some misconceptions that may be holding you back from embracing it as a practice, and lastly, we’ll cover some of the benefits of...
-
Ep 6 | Reflecting on Relationships: Boundaries, Fostering, and Growth
In this episode we navigate the complexities of relationships with empathy and insight, offering practical guidance for navigating challenging conversations and fostering meaningful connections. Let's get into it! If you're ready to delve deeper check out the Everlasting Project Mini-Course and…
more -
Ep 5 | Mastering the Growth Mindset
Hey there, beautiful souls! In this episode, I’m diving deep into the power of cultivating a growth mindset and I also give you some actionable tips to help you do that! PS. Due to some technical limitations, I've decided to keep the podcasts voice-only for now! I look forward to bringing back…
more -
EP 4. | TRUSTING YOUR INTUITION + Navigating Your Inner Voices
In today's episode, I'll be delving into the practice of trusting your intuition and exploring the nuances between intuition, impulsivity, and anxiety. Join me as we uncover the transformative power of listening to your inner voice and learn practical strategies for discerning which thoughts…
more -
EP 3. | WHO AM I? Loss of Identity and Sense of Self
In this episode, I delve into the complex topic of identity and the sense of self. Join me as I explore my journey of self-discovery and discuss common struggles many individuals face in finding their authentic selves. Let's dive in! ✨ Download your copy of The Level Up Your Life Playbook:...
-
EP. 2 | STEPPING INTO YOUR MAIN CHARACTER ENERGY
Today's episode is all about my Main Character Method and how to show up daily as your ideal self (until you become the main character of your life!). ✨ Claim your copy of the Main Character playbook so you can start becoming the main character TODAY:...
-
EP 1. | Your Limiting Beliefs are F*cking you Over
Welcome to Episode 1 of The Everlasting Project Podcast! Today's chat is about overcoming those thoughts and beliefs that are holding you back from reaching your potential and living your best life. ✨ Download your copy of The Level Up Your Life Playbook & The Self Audit Journal:...
About this show
Welcome to RISE with Merlina Azul—a cozy space for deep thinkers ready to break free from self-doubt, trust their path, and manifest a life that feels aligned.Through soulful conversations, psychology-backed insights, and the transformative RISE framework, we explore self-discovery, manifestation, and the mindset shifts that unlock your next level. No force—just flow, alignment, and inspired action.Pour yourself a cup, get cozy, and let’s RISE together.
Hosted by
Merlina Azul