PODCAST · health
Rising Above The Mud
by Melissa Heisner, Lotus and Light Wellness Coaching
Welcome to Rising Above the Mud—the mental health & wellness podcast for your personal growth journey. Hosted by National Board Certified Coach and owner of Lotus & Light Wellness Coaching, Melissa Heisner, we explore how to build resilience, heal from trauma, and beat burnout. Inspired by the lotus flower, we share actionable wellness strategies, somatic tools, and nervous system regulation to help you overcome stress, anxiety, and illness. No matter how deep the mud feels, it is simply the soil where your strength is built. Subscribe today and let’s rise together.
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ABOUT THIS SHOW
Welcome to Rising Above the Mud—the mental health & wellness podcast for your personal growth journey. Hosted by National Board Certified Coach and owner of Lotus & Light Wellness Coaching, Melissa Heisner, we explore how to build resilience, heal from trauma, and beat burnout. Inspired by the lotus flower, we share actionable wellness strategies, somatic tools, and nervous system regulation to help you overcome stress, anxiety, and illness. No matter how deep the mud feels, it is simply the soil where your strength is built. Subscribe today and let’s rise together.
HOSTED BY
Melissa Heisner, Lotus and Light Wellness Coaching
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Frequently Asked Questions
How many episodes does Rising Above The Mud have?
Rising Above The Mud currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Rising Above The Mud about?
Welcome to Rising Above the Mud—the mental health & wellness podcast for your personal growth journey. Hosted by National Board Certified Coach and owner of Lotus & Light Wellness Coaching, Melissa Heisner, we explore how to build resilience, heal from trauma, and beat burnout. Inspired by the...
How often does Rising Above The Mud release new episodes?
Rising Above The Mud is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to Rising Above The Mud?
You can listen to Rising Above The Mud on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Rising Above The Mud?
Rising Above The Mud is created and hosted by Melissa Heisner, Lotus and Light Wellness Coaching.
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