PODCAST · health
Rising Phoenix Transformations: Mind-Body Revolution
by Jon Young
Jon Young is a Personal Trainer, Transformation Specialist, Mindset coach, and Entrepreneur who founded Rising Phoenix Transformations. This podcast is intended to inspire change by giving you the knowledge and tools you need to manifest a healthy and balanced life filled with passion and purpose. So if you are ready to develop that inner badass and change your life, follow along as Jon takes you down the path of introspection and mastery over the body and mind.
Episodes
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"From Struggle, Comes Purpose"
First episode of the new season is here and I am joined by a good friend of mine, James Anderson. James is a Personal Trainer and Entrepreneur out of Akron, OH. In this episode James takes us through his journey from broken and hopeless, being an active drug addict and convicted felon, to…
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Breaking Generational Beliefs
Which of your beliefs are wholly, truly yours? Where did they come from? Have you ever questioned them? Do they make sense to you? See, a lot of people think questioning beliefs will deminish faith in their truth. I see it differently. If we question our beliefs (where they came from, why we have...
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Power To Change the World
You have more impact on the world than you know. Be aware of all that you do because everything you do matters.
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Accepting Stress Vs. Managing or Reducing Stress
In this episode I briefly discuss how stress can negatively affect us. The main point I reach is how so many of us just accept our stressful lives, don't change anything about it, but assume that since we are "used" to it that it is fine. I dive into how even though we are used to it doesn't mean...
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Reaping the Benefits and Setting realistic Expectations
Most people that give up do so because they aren't seeing the instant, drastic results they want from whatever positive change they were trying to make. However, just because something isn't visibly changing on the outside doesn't mean there isn't anything changing on the inside. In addition, we...
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Expressing our Authentic Nature
The importance of being authentic and how it can impact ourselves and the world around us.
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Self-Image
We took a survey and want to bring awareness to some issues revolving around one's self-image. The Reality behind how people really feel about themselves.
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Discovering your why
"Why?" When it comes to finding motivation that will last through every obstacle you encounter, finding your 'why' or deepest reasoning, is going to be the key. What is a 'why?' How do I find it? And, how does it help me?
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What we Consume
What are we consuming on a regular basis other than food and drinks? How is it affecting us? Am I alright with that and if not am I willing to do something about it to change?
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Permanent Negative self Talk: shifting to the positive
In this episode I address the concern of permanent self-talk. Telling yourself that you will 'always' get hurt or others will 'always' leave, I am 'never' going to be good enough, and so on... We discuss how this affects you on a deeper level than you might be aware and then I give you the...
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Take action
Right now is the time to take action. Don't wait until your motivation runs out and you put your dreams on the back burner. Do something right now that is going to bring you closer to your goal. Take action!
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Eating is not a matter of Morale
How we associate our eating habits with morality like calling ourselves good or bad for the things and way we eat. How this affects us on a deeper level and why it isn't really an issue of morality. We are all just humans eating.
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How do I Know Where I am Going?
Once we realize we need something different in life, how do we know what that is? The good news is, you don't have to know right away! You don't have to decide right at this moment what you are going to do differently, what path to take, what you are going to do from here on out forever. We can...
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Deciding it is time to do something different
Where it all begins. Is what I am doing now working for me or is time to do something different? We discuss what point it is in our lives that we reach when we are finally ready for positive change. Other topics include taking responsibility of our own lives, setting boundaries, and the different...
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Introduction to the Podcast
This episode is an introduction to the topics we will be discussing and why we're all here. I give you a little background and insight into how my journey brought me to this point and how this whole podcast thing started.
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ABOUT THIS SHOW
Jon Young is a Personal Trainer, Transformation Specialist, Mindset coach, and Entrepreneur who founded Rising Phoenix Transformations. This podcast is intended to inspire change by giving you the knowledge and tools you need to manifest a healthy and balanced life filled with passion and purpose. So if you are ready to develop that inner badass and change your life, follow along as Jon takes you down the path of introspection and mastery over the body and mind.
HOSTED BY
Jon Young
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Frequently Asked Questions
How many episodes does Rising Phoenix Transformations: Mind-Body Revolution have?
Rising Phoenix Transformations: Mind-Body Revolution currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Rising Phoenix Transformations: Mind-Body Revolution about?
Jon Young is a Personal Trainer, Transformation Specialist, Mindset coach, and Entrepreneur who founded Rising Phoenix Transformations. This podcast is intended to inspire change by giving you the knowledge and tools you need to manifest a healthy and balanced life filled with passion and purpose....
How often does Rising Phoenix Transformations: Mind-Body Revolution release new episodes?
Rising Phoenix Transformations: Mind-Body Revolution has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Rising Phoenix Transformations: Mind-Body Revolution?
You can listen to Rising Phoenix Transformations: Mind-Body Revolution on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Rising Phoenix Transformations: Mind-Body Revolution?
Rising Phoenix Transformations: Mind-Body Revolution is created and hosted by Jon Young.
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