Rising Tribes Podcast

Send us Fan MailEP. 39. Effects Of A 72 Hour FastThree days without food sounds like misery until you realize the hardest part is not hunger, it is routine. Nick Urankar records a solo run right after finishing a 72-hour fast and tells the full story, including the moment the group challenge turned into a one-person decision. We talk about why fasting benefits go beyond the scale, how it feels once you pass the first 24 hours, and why “I just miss chewing” might be the most honest line you will hear about appetite.We also answer the questions people actually ask when they are considering a water fast or intermittent fasting: What can you drink while fasting? Is black coffee OK? Why do electrolytes matter? Is bone broth “cheating” or just a practical tool? Nick shares what he used, what he avoided, and why the goal is progress not perfection. Jake jumps in with insights on water weight, glycogen, mental clarity, and the bigger reason many people fast in the first place: giving your body space to recover and clear out what is not serving you.If you are thinking about weight loss, we cut through the noise. A 72-hour fast can drop pounds fast, but most of that comes back quickly, so the real win is the reset and the intention you bring to breaking a fast. Nick explains how he reintroduced food with a simple meal and why planning that meal ahead can keep you from undoing the work. We also cover fasted workouts, dialing back intensity, and keeping your focus on the long game instead of one dramatic week.Subscribe, share the show, and leave a review if this helped. What would you try first: a 16-hour intermittent fast or a full 24 hours?Support the showLet us know your feedback! We'd love to hear from you!

Send us Fan MailEp. 38. You Don't Need More Motivation. You Need More Action.We ask a blunt question: are we actually becoming who we said we’d be, or are we hiding behind old stories and small excuses. We talk fear, discipline, long-term choices, and the tiny habits that make you a better partner and a better version of yourself. • using fear as fuel instead of a stop sign • why “manifestation” only works with consistent doing • chasing long-term goals without trading them for short-term comfort • the difference between one big excuse and many small misaligned choices • accepting outcomes without blaming the world • staying present instead of living in past highlight reels • becoming a better husband by being intentional again • the daily “143” alarm as a simple connection habit • discipline as doing what you don’t want to do • finding inspiration in extreme efforts like ultra marathons Please share, subscribe, um, feedback, all the above Support the showLet us know your feedback! We'd love to hear from you!

Send us Fan MailEp. 37. Rapid Fire Q&A Rapid fire questions have a way of skipping the small talk and hitting the truth. We sit down with Jake running the list while Nick and Braxston answer off the cuff, and what starts as coffee versus pre-workout quickly turns into a real conversation about performance, pressure, and how people actually grow. If you care about mindset, fitness, leadership, and the messy middle of building a life, you’ll hear yourself in this one.They talk strength training versus endurance training and why the best choice depends on the season you’re in. They revisit the “dark days” that shaped us, from major career transitions and new parent life to the early grind of opening a gym. We also unpack how brutal workouts and competitive environments can break you mentally before they ever break you physically, and why preparation is the simplest antidote to doubt.Then they get practical: the supplements they never give up (vitamin D3 and whey isolate protein), the learning habit that changed everything (reading and audiobooks), and the daily discipline of training even when motivation is missing. We close with a serious look at NIL and young athletes, why early money can create entitlement, and how planning for the end protects your future. The thread through it all is compounding, your choices stack whether you notice or not.If this sparked something for you, subscribe, share it with a friend who needs a push, and leave a quick review. What’s one habit you’re compounding right now?Also send in your questions for the next Q&ASupport the showLet us know your feedback! We'd love to hear from you!

Send us Fan MailEp. 36. Minimum Work RequirementWe trade the polished highlight reel for the messy truth behind competitive sports, from CrossFit Regionals rules to the NFL Draft roller coaster. We talk about what really happens when your body feels off, the internet fills in the blanks, and you still have to keep showing up.• chasing the CrossFit Open “itch” without letting outside expectations take over• why social media makes it easier to look fit than to be fit• the CrossFit Regionals ring dips event and the minimum work requirement that ends a weekend• how a viral snatch clip turns into a false “torn pec” story and steroid talk• Braxston's combine injuries and the draft day slide into undrafted free agency• dealing with shame, pressure, and the fear of letting everyone down• separating progress from motion through time, consistency, and honest feedback• building resilience with controllables like effort, character, and coach ability• 365 days of burpees as a real world consistency testSubscribe, follow,  Tap the bell.We appreciate the support!!Support the showLet us know your feedback! We'd love to hear from you!

Send us Fan MailEp. 35. Standards Over SympathyWe start with a gym story that turns into a bigger talk about grace, accountability, and why we should stop telling people what they “should” do when they are in a hard season. Braxston and Nick dig into men’s mental health, discipline, and big challenges, then tease a 2026 Masogi that honestly scares them in the best way.• a chemo battle changing how we think about courage and training• grace without lowered expectations and respect for personal standards• why men disappear when life gets heavy• building a real tribe that calls and checks in• the gym as a release for anxiety and depression but not the root fix• asking better questions instead of rushing past people• high performance insecurity and why we struggle to celebrate wins• consistency as the real “secret” behind progress• gym discipline versus gym escape and how to tell the difference• redefining overtraining as unearned intensity• a 2026 Masogi plan to bike across Indiana and raise money for charityPlease, if you have any any details of what we need on this ride, I think it's gonna be clothes in a backpack, some extra tires, a pump, and food and water.Support the showLet us know your feedback! We'd love to hear from you!

Send us Fan MailEp. 34. Raise The StandardWe unpack why willpower keeps failing and how raising your standard starts by changing the environments that shape your habits. We share real stories from faith, family life, nutrition, and work to make lasting change feel practical instead of overwhelming. •how environment shapes habits more than motivation •why “back to reality” happens after big moments •removing options to make discipline easier at home and work •setting clear standards with food and daily routines •building accountability that does not reward excuses •creating purpose-driven spaces for focus at home •running an honest life audit to remove negatives and add positives If you are, please subscribe. Same thing with on Spotify, anyplace that you can listen to us, we'd appreciate that. And uh, if you get any value from this, please share it.Support the showLet us know your feedback! We'd love to hear from you!

Send us Fan MailEp. 33. Q&A: Train With A Target.Training feels monotonous when we stop chasing a clear target, so we talk about how to create a goal that makes workouts matter again. Then we get practical about bulking after 40, smart questions around TRT, and what “metabolism” actually means when you’re trying to change your body. • setting a calendar goal to force new training and renewed focus • asking why you train to find a real north star • learning a new movement skill to make lifting fun again • using social media to discover training ideas, then getting coached • bulking basics that do not change with age • progressive overload in simple terms • pushing hard without turning every session into a grind • TRT as a serious decision rooted in data, habits, and medical guidance • metabolism as energy use, with muscle as a key lever • eating more protein, moving more, and lifting to protect bone density • why “getting bulky” is harder than most people think If you have any other questions, we'd love to hear from you. Shoot us a messageover on Instagram. Subscribe to the podcast. Appreciate you all listening. Support the showLet us know your feedback! We'd love to hear from you!

Send us Fan MailEp. 32. Benefits Of Using AI.You ever plan a reset, only to have life cancel it for you? We start there: a solo hiking trip that never happened, a rough stretch of sickness, and a blunt reminder that “never zero” is not about crushing workouts. It is about keeping a standard, noticing when you slip, and refusing to let comfort talk you out of your own commitments.From that mindset shift, Braxston and Nick move into the most practical part of the conversation: how they actually use AI in real life. They break down their day-to-day workflows with ChatGPT, Claude, and Gemini, and why the tool matters less than the way you use it. They talk about AI as a strategic operator for business planning, a systems builder for SOPs and workflows, a performance coach for training and nutrition ideas, and an engine for brand content strategy when you need a plan fast but still want it to sound like you.They also get honest about the risks. If you let AI become a yes man, you stop thinking. If you use it to write every message, you lose your voice. We share simple rules that keep you in control, like drafting your own words first, asking AI to critique instead of create, using voice prompts to brain dump, and telling the model to ask one question at a time. They close with a reminder to take data privacy seriously and understand where your information goes as AI agents get more powerful.If you know AI is moving fast and you want to stay ahead without getting dependent, hit play. Subscribe, share the show with a friend who is curious about AI, and leave a review with the question you want us to tackle next.Support the showLet us know your feedback! We'd love to hear from you!

Send us Fan MailEP. 31 Parenting Wins That Add UpBraxston and special guest Natalie his wife share the wins and misses shaping their home right now. From rebuilding after injury to the cotton candy choice that wrecked a night’s sleep and how fixed family rhythms, cleaner food, and simple faith practices steady the chaos. Honest talk on marriage, phone habits, and choosing progress over perfection.• life update and injury recovery mindset• communication shifts that open two-way dialogue• date night and Friday family night as anchors• nutrition choices, food dyes, and kid behavior• parenting three different kids with tailored support• school switch decisions and permission to pivot• faith routines, journaling, and action after prayer• excitement for spring, sports, and travel• guidance for couples balancing work and familyLike, subscribe, comment, reach out to us on all the different social platformsSupport the showLet us know your feedback! We'd love to hear from you!

Send us Fan MailEP. 30 The 4 A.M Club: Discipline or Delusion?What if the 4 a.m. club isn’t a badge but a tool? Braxston and Nick dig into the real reasons to wake early, the seasons that shape their routines, and how to make mornings serve what matters most. From NFL schedules and third-shift leadership to the trenches of entrepreneurship, they share the tradeoffs behind early alarms, the sleep debt that always comes due, and the quiet victories that happen when you own the first hours of the day.They talk about the hype machine that sells “rise and grind” as a magic pill and contrast it with practical discipline: doing the unglamorous work when no one’s asking for your time yet. You’ll hear how rigid routines softened into flexibility without losing consistency, why night prep is the secret to strong mornings, and how finishing essentials early unlocks “bonus time” later. They also go deep on alignment—letting your private habits match your public claims—so your purpose and image become the same story, not a split-screen.Entrepreneurs will recognize the phases: building before work, years in the trenches, then the comfort phase that quietly dulls your edge. Parents and professionals will see how early hours protect family time while keeping health, faith, and focus intact. There’s no universal magic hour here, only a clear path to finding yours and defending it with intention.If you’re ready to build a routine that fits your life  and actually lasts. Hit that  play button. Then tell us: what hour of the day belongs to you? Subscribe, share with a friend who needs a reset, and leave a quick review to help others find the show.Support the showLet us know your feedback! We'd love to hear from you!

Send us Fan MailEp. 29 Most People Quit Over Blisters, Not The ClimbEver notice how goals rarely collapse on the mountain and almost always crumble on the blister? Braxston and Nick open up about the tiny frictions that derail big plans, missed days, bad sleep, a slice of cake and why the real work is protecting identity with micro-wins. When a fever hit, Braxston kept a streak alive with a single burpee. Not impressive on paper, but massive for momentum. That choice anchored a standard: never zero. Even on off days, we put something on the board.From there, we challenge all-or-nothing thinking. Walk breaks aren’t failure; they’re smart training. Adjusting the plan isn’t quitting; it’s how you stay in the game. We talk through reframing streaks so they serve you instead of owning you, setting the lowest barrier to daily action, and focusing on progress over pride. We also dig into the athlete mindset—taping a finger, staying on the field—and how anyone can build that mental callus through simple, repeatable reps. The goal isn’t perfection; it’s being the kind of person whose actions match their words.Beyond fitness, we get into resourcefulness at work, stepping into the fire to learn faster, and surrounding yourself with people who expand your standards. Don’t inherit other people’s limits about age or capacity. If you never stop, skills last longer than you think. Train to be capable at many things—run a 10K, tackle a HYROX, carry a heavy week at work—so life doesn’t catch you flat-footed. Collect tools, set a daily floor, and keep promises to yourself when it’s hardest. If this resonates, hit follow, share it with a friend who needs a nudge, and drop a review to tell us your smallest win that kept you moving. Thank you for listening!!Support the showLet us know your feedback! We'd love to hear from you!

Send us Fan MailWhat if freedom isn’t having fewer obligations, but choosing who you are while carrying them? A 42nd-birthday check-in becomes a candid tour through alignment, expectations, and the legacy we leave in the people closest to us. We start with a simple decision test—does my next step come from my true self or from what others want me to be?—and follow it through habits, family life, and work.You’ll hear a personal “alignment manifesto” that trades performance for presence and reframes expectations as something you must grant, not just absorb. We talk about the quiet cost of saying yes to everything, the resentment that creeps in when roles expand without consent, and the moment you realize you’re shrinking to fit someone else’s story. Then the conversation turns intimate: two letters from Nick's daughters that name their flaws and our unconditional love. Those words become a mirror proof that trust at home is the real scoreboard, and that legacy is written in late-night talks, car rides, and how we show up when no one’s watching.Along the way Braxston and Nick unpack practical tools: a pause-before-choice habit, a personal “razor” for decisions, and small scripts for drawing healthy boundaries at work and in life. We challenge the myth of the good old days and share how simple hellos at the gym lowered guards and sparked real connection. The takeaway is clear and usable: alignment isn’t a leap, it’s a direction—micro-choices that stack into a life you recognize. If you’ve felt stretched thin by other people’s expectations or hungry to be known beyond your labels, this one will meet you where you are.If this resonated, follow Rising Tribes, share it with a friend who needs a nudge toward alignment, and leave a quick review to help more people find the show. What’s your word of the year—and what will you realign this week?Support the showLet us know your feedback! We'd love to hear from you!

Send us Fan MailStrength doesn’t mean doing everything alone but a lot of men live like it does.In this episode, we talk about why strong men need other strong men, how isolation quietly holds men back, and three things you can start doing right now to build real connection, accountability, and growth.This isn’t about weakness—it’s about choosing not to carry everything by yourself.Support the showLet us know your feedback! We'd love to hear from you!

Send us Fan MailWhat happens when you do all the “right” things—hit big goals, stay disciplined, keep showing up—and still feel empty?In this episode of the Rising Tribes Podcast, Nick and Brax have an honest conversation about success, fear, masculinity, and the pressure we put on ourselves to always be “winning.”They talk about:Why reaching a goal doesn’t always bring fulfillmentThe difference between quitting and pivotingWhat fear is really trying to tell youHow comparison quietly robs your confidenceWhat being a strong man actually looks like in 2026This isn’t a hype episode. It’s a real one.If you’ve ever felt like you should be happier than you are… If you’ve ever wondered why success didn’t feel how you thought it would… Or if you’re standing at the edge of something scary and don’t know why you can’t move—This conversation is for you.After listening, we hope you don’t just move on with your day. We hope you sit with it—and ask where this shows up in your life.Support the showLet us know your feedback! We'd love to hear from you!

Send us Fan MailMost people don’t fail because they aren’t motivated. They fail because motivation eventually runs out.In this episode, Nick and Brax answer real listener questions around fitness discipline, marriage, business, and life—and why relying on hype, motivation videos, or New Year’s energy is a losing strategy.They break down:Why discipline matters more than motivationHow routines and identity shape consistencyTraining alone vs training with accountabilityWhat it actually takes to stay fit as a busy parentHow to win at work without losing your marriage or familyWhy real success is built in the things nobody seesThis is a grounded, honest conversation about showing up when it’s inconvenient, setting standards for yourself, and building a life you’re proud of—at home, in your body, and in your work.If you’re tired of chasing motivation and ready to live with intention, this one’s for you.Support the showLet us know your feedback! We'd love to hear from you!

Send us Fan MailMost parents try to teach faith. Kids actually absorb it.In this episode, Nick and Braxston break down why leading spiritually isn’t about forcing routines, perfect prayers, or having all the answers—it’s about how you live when no one’s watching.They talk about the power of example, the danger of pressure, and why kids don’t need perfect parents—they need consistent ones. From prayer habits and church culture to sports, school, and expectations, this episode reframes what real leadership at home looks like.Simple. Honest. Practical.Support the showLet us know your feedback! We'd love to hear from you!

Send us Fan MailIn this episode of the Rising Tribes Podcast, we talk honestly about what happens when growth inside a marriage isn’t perfectly aligned.We cover:What to do when one person starts changing before the otherHow fitness, nutrition, finances, and faith can create tension—or alignmentWhy lifestyle is bigger than just goals or motivationThe difference between pulling someone up and pulling them backHow standards—not motivation—shape long-term relationshipsWe share real stories from our own marriages, including seasons where growth felt mismatched, uncomfortable, or even frustrating—and how those seasons ultimately made us stronger.If you’ve ever felt like you’re growing, changing, or raising your standards and weren’t sure how to navigate that with your spouse, this conversation is for you.This isn’t theory. It’s real life. And it’s part of building a lifestyle that actually lasts.Support the showLet us know your feedback! We'd love to hear from you!

Send us Fan MailWhat if the answer for 2026 isn’t doing more… but doing what you already have with intention?In this episode of the Rising Tribes Podcast, Braxston sits down with his wife, Natalie, for an honest conversation about faith, family, time, and the pressure to constantly add more goals in already full seasons of life.They talk about:Why traditional goal-setting can feel overwhelming when you’re in survival modeShifting from rushing through life to being present in itFaith as time stewardship — God is the King of time, we are the keepersWhat it really means to trust God (the “metal chair” analogy)Protecting marriage through intentional connection and shared experiencesCreating meaningful family memories instead of just getting through the daysNavigating fitness, routines, setbacks, and grace in busy seasonsThis episode is for anyone who feels stretched thin, loves their life but wants to live it more fully, and is ready to stop going through the motions.Not more goals.Not more pressure.Just a better way to live what you already have.Support the showLet us know your feedback! We'd love to hear from you!

Send us Fan MailIn this episode, Nick and Chelssie talk about why they eliminated alcohol in 2025—and how that single decision set the foundation for growth heading into 2026.You’ll hear how removing alcohol impacted:clarity and decision-makingdaily habits and routinesenvironment and relationshipslong-term goals across health, family, and financesIf you’re thinking about how to close out 2025 strong and step into 2026 with momentum, this episode shows how one aligned decision can quietly change everything.Support the showLet us know your feedback! We'd love to hear from you!

Send us Fan MailIt’s the 2026 planning episode. Nick Urankar and Braxston Cave lay out a simple, repeatable framework you can actually stick to: four pillars (Faith, Family, Fitness, Finances), 1–3 measurable goals per pillar, and a daily “Never Zero” rule so you don’t throw up goose eggs. We break down our personal challenge—1,200 miles run (~5K/day) and 20,000 burpees (~50/day)—plus how to design habits, schedule weekly reviews, and protect time so life doesn’t steamroll your plan. You’ll hear how we date our kids monthly, why quarterly spouse trips matter, how to track wins with a visual habit calendar, and what a year-defining Misogi could be for you. If you want a 45-minute daily system that compounds—this is it.Search terms: 2026 goals, annual planning, habit tracker, Never Zero, men’s fitness goals, 5K a day, burpee challenge, family goals, faith goals, finances, Misogi.Support the showLet us know your feedback! We'd love to hear from you!

Send us Fan MailWhy do people feel the need to argue online? Why does harmless content turn into controversy? And why do we keep posting anyway?In this episode, Nick and Braxton talk honestly about social media, criticism, fake success, consistency, and why the goal was never approval—it was impact. This conversation is for anyone who’s been holding back from sharing their voice, starting something new, or staying consistent because of fear of judgment.Real growth is messy. Real people aren’t perfect. And real impact often starts with one post.Support the showLet us know your feedback! We'd love to hear from you!

Send us Fan MailThis episode of Rising Tribes dives into Separation Season — the time of year where most people slow down, but the ones who win double down. Nick and Braxton break down why waiting until January to set goals guarantees you’ll fall behind, how to create momentum before the new year even starts, and why small, daily actions matter more than big resolutions.They also open up about faith, family, and how to plan the new year together with your spouse so you grow in sync instead of apart.If you’ve ever said “this year will be different,” this episode shows you how to actually make it happen.Support the showLet us know your feedback! We'd love to hear from you!

Send us Fan MailThis week on Rising Tribes, Nick and Brax get real about the holidays—what they used to mean, what they’ve turned into, and what actually matters.From cold turkey trots and chaotic family gatherings to late-night talks about simplifying Christmas, they unpack the tension between giving gifts and creating moments. Nick shares a heart-punch moment with his daughter that every dad needs to hear, and both guys reflect on how easy it is to drift from being in the moment to just checking the boxes.If you’ve ever said, “I just want to slow down and be more present,” this episode will hit home. It’s not about perfection—it’s about remembering what lasts.Support the showLet us know your feedback! We'd love to hear from you!

Send us Fan MailWe brought the crew to Chicago and stepped onto Navy Pier for the HYROX Pro Division Team Race—both of us…and our wives. Here’s the full, honest debrief: the nerves, the pacing traps, the stations that helped us surge (top 1% on sled push/pull), and the places HYROX reminded us who’s in charge (spoiler: running—it’s ~70–75% of your day in teams).We share our exact approach, what we’d change immediately, and real numbers you can benchmark:Finish: 1:09:59 (111/568 overall; top 25 in age group)What “run slow, work fast” looked like in practiceWhy the rock zone is where people quietly lose minutesPartner signals that save legs and timeHow to fuel and warm up when your heat is hours after you arriveThe station-by-station plan that worked (and where it backfired)Whether you’re eyeing your first HYROX or trying to shave minutes, you’ll walk away with a clear plan to pace the runs, attack the sleds, manage transitions, and avoid the rookie mistakes we made so you don’t have to.Got HYROX questions? Drop them in the comments or DM us on IG. Want our simple “First HYROX Prep” checklist? Comment HYROX and we’ll send it.Support the showLet us know your feedback! We'd love to hear from you!

Send us Fan MailWe discuss all things around motivation and what you can do to get the most out of the things you want to do the least!Support the showLet us know your feedback! We'd love to hear from you!

Send us Fan MailWhat happens when everything hits at once—your car dies, your kid needs braces, and life won’t stop stacking problems? Most people panic. Winners prepare.In this episode of Rising Tribes, Nick Urankar and Braxton Cave break down why “Murphy’s Law” isn’t bad luck—it’s bad preparation. They talk real life: $50,000 in surprise expenses, mindset shifts, and how to stay grounded when everything feels like it’s falling apart.You’ll learn:Why “being prepared” isn’t just about money—it’s about mental reps.How fitness, discipline, and mindset overlap when life blindsides you.Why most people never surprise themselves (and how to start).How to stop living reactive and start leading proactive.This one will hit you right in the gut. Because the truth is—you’re either preparing… or you’re about to get exposed.Support the showLet us know your feedback! We'd love to hear from you!

Send us Fan MailThis episode breaks down how to rise—no matter where you’re starting. Whether you’re trying to move up inside a company or build something of your own, the same rules apply: be likable, bring energy, create proof, and get loud about what you do.Nick and Braxton share the exact playbook for how to:Get noticed and promoted without waiting for permission.Build leverage and income that isn’t tied to your 9-to-5.Develop the mindset and habits that make you impossible to ignore.Turn your current job into the training ground for your next move.If you feel stuck, this episode will show you how to move faster—up the ladder or out of it.Support the showLet us know your feedback! We'd love to hear from you!

Send us Fan MailWe’ve all said it: “I just need to get back to where I was.” But what if that mindset is the very thing keeping you stuck? In this episode, Nick and Braxton unpack why chasing your old self keeps you from becoming your best self. They dig into how to break the cycle of restart after restart, redefine purpose, and finally build momentum that lasts — in fitness, business, and life. If you’ve ever felt like you’re always “starting over,” this one’s going to hit home.Support the showLet us know your feedback! We'd love to hear from you!

Send us Fan MailA guy walks into church and hears, “You made me feel extra fat today.” What he really meant? “You reminded me of everything I’m not doing.”In this episode, Nick and Braxton break down the hidden habit that keeps most people stuck—avoiding hard. Whether it’s your fitness, marriage, parenting, or business, this one mindset pattern shows up everywhere.They unpack:Why most people compare instead of improveHow to reframe discomfort into growthThe parenting lesson that turned Nick’s daughter into a self-driven athleteWhy people who “look like they have it together” just do the hard stuff anywayAnd how to audit your life, your circle, and your habits to finally move forwardIf you’re tired of saying “one day,” this episode will help you make today day one.Support the showLet us know your feedback! We'd love to hear from you!

Send us Fan MailIn this episode of Rising Tribes, Nick and Braxston sit down with their wives, Chelssie and Natalie, for an honest and hilarious conversation about parenting, marriage, and the constant juggle of real life.They talk about the season they’re in right now—raising kids, keeping faith, trying to stay patient through the chaos, and remembering that the long days are what make the short years worth it.From learning how to connect with each of their kids differently, to balancing being the “default parent,” to figuring out how to keep marriage strong when you’re both exhausted—this one hits home for anyone in the trenches of family life.🎧 In this episode:How to find peace in busy seasons and redefine what “balance” really meansThe truth about parenting boys vs. girls (and the chaos that comes with both)Why slowing down might be the most productive thing you can doCreating open communication with your kids and spouseAnd yes—some hilarious parenting fails, bedtime chaos, and life lessons in betweenIf you’re a parent, spouse, or just someone trying to navigate the speed of life—this one’s going to feel like sitting at the table with friends who get it.Support the showLet us know your feedback! We'd love to hear from you!

Send us Fan MailEver come across a quote that hits you right where you are in life?This one did for us.Nick and Brax unpack what it really means to stop blaming your past, take ownership of your choices, and become the person you were never shown how to be.Real talk. Real stories. Real growth.Support the showLet us know your feedback! We'd love to hear from you!

Send us Fan MailWhat if you only had 20 minutes a day to train? Nick Urankar & Braxston Cave break down a zero-fluff plan: one main lift, interval conditioning, and a weekly structure that kills excuses and builds real strength under fatigue. Try the 6×(400m + 20 burpees) challenge and send us your score.If you had just 20 minutes, could you still get strong, lean, and conditioned? In this Rising Tribes episode, Nick Urankar and Braxston Cave lay out a simple, savage framework: eliminate long rests, anchor each day to one main lift, use intervals for conditioning, and progress by adding weight or total work each week. We cover:The 7-day / 20-minute split (squat • press • pull • run/machines • skill)“Strong under fatigue” vs. chasing 1-rep maxesHow to warm up inside the clock (and stop overthinking)The Burpee-Run test: 6 rounds of 400m + 20 burpees (scale to 10–20 minutes)Beating analysis paralysis with night-before planning Post your time and tag @RisingTribes — we’ll shout out top efforts.The rule: One main movement, minimal rest, measurable progress.Strength days: climb weight every set for 20:00 (front/back squat, deadlift, strict→push press→jerk).Conditioning days: intervals (EMOMs, 90/30s, 3:1 work/rest).Run day: 10 out/10 back — try to pass last week’s turnaround.Skill day: olympic lifts + a skill (e.g., handstand walk).Progression: more total sets, start heavier next week, or finish heavier.Challenge: 6×(400m + 20 burpees) — or AMRAP 20:00. Scale distance/reps, not the intent.Mantra: “Don’t need an hour. Need intent.”Support the showLet us know your feedback! We'd love to hear from you!

Send us Fan MailFriendship looks different for men than it does for women — but most guys never stop to think about the quality of the relationships around them. In this episode, Nick and Brax dive into what real friendships look like, the 5 types of friends every man needs, and why accountability is so rare (but powerful) among men.They share personal stories from sports, entrepreneurship, and family life that reveal how to find the right people, how to let go of the wrong ones, and how to build a circle that challenges you to grow.By the end, you’ll be asking yourself: Who’s in my five? And who’s missing?Support the showLet us know your feedback! We'd love to hear from you!

Send us Fan MailIn this unscripted episode of Rising Tribes, Nick and Braxston step away from their planned topics to tackle something bigger: the tension, division, and anger dominating our world right now.Nick shares the story behind a simple social media post that spiraled into controversy — and the conversations that followed, from online critics to childhood friends. Together, they explore:Why people create their own narratives around what you say.How to respond to hate without becoming hateful yourself.The lessons we pass to our kids about resilience, faith, and kindness.Why small actions — a smile, a compliment, a wave — can shift the atmosphere more than arguments ever will.This isn’t politics. It’s about people. It’s about leading with love, seeking understanding, and remembering that we’re far more alike than different.👉 Listen in, then ask yourself: How can I be a light in the darkness todaySupport the showLet us know your feedback! We'd love to hear from you!

Send us Fan MailMost people think transformation comes from a massive push — crash diets, extreme workouts, or all-or-nothing challenges. But that approach always snaps back to your old baseline. In this episode, we break down why we are where we are, why chasing big change fails, and how the only way forward is to slowly reset your baseline — your homeostasis.We talk about accepting that you can’t control when the breakthrough comes. What you can control is doing your next best thing today. That’s how real, long-term change happens in fitness, nutrition, and life.Support the showLet us know your feedback! We'd love to hear from you!

Send us Fan MailWe brought our wives on the podcast for an unfiltered conversation about marriage — the good, the bad, and the ugly. Together we talk through where we’ve struggled, where we’ve found strength, and what we’ve learned about building life, family, and business side by side.If you’ve ever wondered what it really takes to make marriage work while chasing big goals, this is the honest behind-the-scenes look most people never share.Support the showLet us know your feedback! We'd love to hear from you!

Send us Fan MailMost people say they want accountability.But here’s the truth: when it actually shows up, it feels like a punch in the gut.In this episode, we unpack how accountability really strikes — the sting, the resistance, and the breakthrough on the other side. We share the raw stories of how we’ve been called out (and how we’ve called others out), and why those moments—though uncomfortable—were the ones that changed us most.If you’ve been avoiding accountability or only taking it when it feels “safe,” this episode will flip that upside down. Accountability isn’t punishment. It’s the fastest way to growth.Support the showLet us know your feedback! We'd love to hear from you!

Send us Fan MailIn this episode, we get raw about alcohol. Not from a preacher’s pulpit, but from real-life experience. Why do we drink? What does it cost us in our fitness, our families, our faith, and even our finances? And most importantly—how do we stop pretending it’s “fine” when it’s actually pulling us down? This is the kind of conversation men rarely have, but desperately need.Apply to be a part of Rising Tribes II: Starting in September.Support the showLet us know your feedback! We'd love to hear from you!

Send us Fan MailIn February, we didn’t even know each other. By August 2025, here we are launching a podcast. Rising Tribes was born when two men with the same values met, started talking, and couldn’t ignore the pull to build something together. In this first episode, we share the conversations that sparked it all, why we’re doing this now, and what we want this podcast to be for you — a place to rise in faith, family, fitness, and finance.Support the showLet us know your feedback! We'd love to hear from you!